Netflix/TV Ask for help Get a Massage Call someone close to you Essential Oils Journaling Traveling Go hiking Coloring Bodily Hygiene Watch The sunset or sunrise QiGong Drink More Water Tell someone else a Compliment Self- Sooth Yoga Laugh at yourself FULL NIGHT OF SLEEP Treat Yo Self Morning or Evening Reflection Going for a walk Festivals/Live Music Creating Boundaries/Saying no Do what’s on my self-care list Gym/Working out Healthy Meals Deep Breathing Poetry Organizing Dance Party Reading Go to a movie by yourself Positive Affirmations Petting Animals Bake something Spending time with friends/family Trying something new Therapy/Counseling Give yourself permission Moisturize your skin Go to a comedy show PLAYING Doctor Appointments Podcasts Go fishing Deep Conversations NAPS Visit a lake Go to the beach Watch silly videos/Gifs/Memes Swing on a swing Acupuncture Tell yourself you love yourself Put away all electronics and just BE Candles Meditate Stop & Smell the roses Create a Vision Board Volunteering Sports Give yourself a Compliment Play with Chalk Sing - LOUDLY Spiritual Practice Bubble baths/long showers Go star gazing Declutter your closet Stretch Netflix/TV Ask for help Get a Massage Call someone close to you Essential Oils Journaling Traveling Go hiking Coloring Bodily Hygiene Watch The sunset or sunrise QiGong Drink More Water Tell someone else a Compliment Self- Sooth Yoga Laugh at yourself FULL NIGHT OF SLEEP Treat Yo Self Morning or Evening Reflection Going for a walk Festivals/Live Music Creating Boundaries/Saying no Do what’s on my self-care list Gym/Working out Healthy Meals Deep Breathing Poetry Organizing Dance Party Reading Go to a movie by yourself Positive Affirmations Petting Animals Bake something Spending time with friends/family Trying something new Therapy/Counseling Give yourself permission Moisturize your skin Go to a comedy show PLAYING Doctor Appointments Podcasts Go fishing Deep Conversations NAPS Visit a lake Go to the beach Watch silly videos/Gifs/Memes Swing on a swing Acupuncture Tell yourself you love yourself Put away all electronics and just BE Candles Meditate Stop & Smell the roses Create a Vision Board Volunteering Sports Give yourself a Compliment Play with Chalk Sing - LOUDLY Spiritual Practice Bubble baths/long showers Go star gazing Declutter your closet Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Netflix/TV
Ask for help
Get a Massage
Call someone close to you
Essential Oils
Journaling
Traveling
Go hiking
Coloring
Bodily Hygiene
Watch The sunset or sunrise
QiGong
Drink More Water
Tell someone else a Compliment
Self-Sooth
Yoga
Laugh at yourself
FULL NIGHT OF SLEEP
Treat Yo Self
Morning or Evening Reflection
Going for a walk
Festivals/Live Music
Creating Boundaries/Saying no
Do what’s on my self-care list
Gym/Working out
Healthy Meals
Deep Breathing
Poetry
Organizing
Dance Party
Reading
Go to a movie by yourself
Positive Affirmations
Petting Animals
Bake something
Spending time with friends/family
Trying something new
Therapy/Counseling
Give yourself permission
Moisturize your skin
Go to a comedy show
PLAYING
Doctor Appointments
Podcasts
Go fishing
Deep Conversations
NAPS
Visit a lake
Go to the beach
Watch silly videos/Gifs/Memes
Swing on a swing
Acupuncture
Tell yourself you love yourself
Put away all electronics and just BE
Candles
Meditate
Stop & Smell the roses
Create a Vision Board
Volunteering
Sports
Give yourself a Compliment
Play with Chalk
Sing - LOUDLY
Spiritual Practice
Bubble baths/long showers
Go star gazing
Declutter your closet
Stretch