Go tothebeachDrinkMoreWaterAcupunctureSing -LOUDLYTryingsomethingnewGiveyourselfpermissionColoringSwingon aswingTellsomeoneelse aComplimentGoingfor awalkPlaywithChalkGo to amovie byyourselfOrganizingJournalingPodcastsWatch sillyvideos/Gifs/MemesBakesomethingReadingDancePartyDeepBreathingPut awayallelectronicsand just BEVolunteeringPLAYINGGo to acomedyshowLaughatyourselfSelf-SoothGohikingHealthyMealsSpendingtime withfriends/familyTherapy/CounselingDoctorAppointmentsTellyourselfyou loveyourselfVisita lakeYogaWatchThesunset orsunrisePettingAnimalsGym/WorkingoutCandlesDeclutteryourclosetQiGongMeditateTreatYo SelfCreatingBoundaries/SayingnoGiveyourself aComplimentGofishingBodilyHygieneCallsomeoneclose toyouCreatea VisionBoardDo what’son myself-carelistAsk forhelpFestivals/LiveMusicSpiritualPracticeStop &Smell therosesStretchFULLNIGHTOFSLEEPPositiveAffirmationsMorningorEveningReflectionSportsMoisturizeyour skinNetflix/TVBubblebaths/longshowersPoetryEssentialOilsTravelingGo stargazingGet aMassageNAPSDeepConversationsGo tothebeachDrinkMoreWaterAcupunctureSing -LOUDLYTryingsomethingnewGiveyourselfpermissionColoringSwingon aswingTellsomeoneelse aComplimentGoingfor awalkPlaywithChalkGo to amovie byyourselfOrganizingJournalingPodcastsWatch sillyvideos/Gifs/MemesBakesomethingReadingDancePartyDeepBreathingPut awayallelectronicsand just BEVolunteeringPLAYINGGo to acomedyshowLaughatyourselfSelf-SoothGohikingHealthyMealsSpendingtime withfriends/familyTherapy/CounselingDoctorAppointmentsTellyourselfyou loveyourselfVisita lakeYogaWatchThesunset orsunrisePettingAnimalsGym/WorkingoutCandlesDeclutteryourclosetQiGongMeditateTreatYo SelfCreatingBoundaries/SayingnoGiveyourself aComplimentGofishingBodilyHygieneCallsomeoneclose toyouCreatea VisionBoardDo what’son myself-carelistAsk forhelpFestivals/LiveMusicSpiritualPracticeStop &Smell therosesStretchFULLNIGHTOFSLEEPPositiveAffirmationsMorningorEveningReflectionSportsMoisturizeyour skinNetflix/TVBubblebaths/longshowersPoetryEssentialOilsTravelingGo stargazingGet aMassageNAPSDeepConversations

SELF + CARE = LOVE <3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the beach
  2. Drink More Water
  3. Acupuncture
  4. Sing - LOUDLY
  5. Trying something new
  6. Give yourself permission
  7. Coloring
  8. Swing on a swing
  9. Tell someone else a Compliment
  10. Going for a walk
  11. Play with Chalk
  12. Go to a movie by yourself
  13. Organizing
  14. Journaling
  15. Podcasts
  16. Watch silly videos/Gifs/Memes
  17. Bake something
  18. Reading
  19. Dance Party
  20. Deep Breathing
  21. Put away all electronics and just BE
  22. Volunteering
  23. PLAYING
  24. Go to a comedy show
  25. Laugh at yourself
  26. Self-Sooth
  27. Go hiking
  28. Healthy Meals
  29. Spending time with friends/family
  30. Therapy/Counseling
  31. Doctor Appointments
  32. Tell yourself you love yourself
  33. Visit a lake
  34. Yoga
  35. Watch The sunset or sunrise
  36. Petting Animals
  37. Gym/Working out
  38. Candles
  39. Declutter your closet
  40. QiGong
  41. Meditate
  42. Treat Yo Self
  43. Creating Boundaries/Saying no
  44. Give yourself a Compliment
  45. Go fishing
  46. Bodily Hygiene
  47. Call someone close to you
  48. Create a Vision Board
  49. Do what’s on my self-care list
  50. Ask for help
  51. Festivals/Live Music
  52. Spiritual Practice
  53. Stop & Smell the roses
  54. Stretch
  55. FULL NIGHT OF SLEEP
  56. Positive Affirmations
  57. Morning or Evening Reflection
  58. Sports
  59. Moisturize your skin
  60. Netflix/TV
  61. Bubble baths/long showers
  62. Poetry
  63. Essential Oils
  64. Traveling
  65. Go star gazing
  66. Get a Massage
  67. NAPS
  68. Deep Conversations