ArmraiseArmreachShinstraightenerElbowto kneeShoulderflexReach& bendArmcirclesSeatedjumpingjacksSit &reachArmpunchesBalancingtoe tapsKneeextensionElbowpressNeckstretchTummytwistsCheststretchHeelraisesChestpressArmraiseArmreachShinstraightenerElbowto kneeShoulderflexReach& bendArmcirclesSeatedjumpingjacksSit &reachArmpunchesBalancingtoe tapsKneeextensionElbowpressNeckstretchTummytwistsCheststretchHeelraisesChestpress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm raise
  2. Arm reach
  3. Shin straightener
  4. Elbow to knee
  5. Shoulder flex
  6. Reach & bend
  7. Arm circles
  8. Seated jumping jacks
  9. Sit & reach
  10. Arm punches
  11. Balancing toe taps
  12. Knee extension
  13. Elbow press
  14. Neck stretch
  15. Tummy twists
  16. Chest stretch
  17. Heel raises
  18. Chest press