ShinstraightenerArmreachElbowto kneeNeckstretchKneeextensionTummytwistsSeatedjumpingjacksSit &reachArmcirclesArmpunchesCheststretchHeelraisesChestpressArmraiseElbowpressReach& bendShoulderflexBalancingtoe tapsShinstraightenerArmreachElbowto kneeNeckstretchKneeextensionTummytwistsSeatedjumpingjacksSit &reachArmcirclesArmpunchesCheststretchHeelraisesChestpressArmraiseElbowpressReach& bendShoulderflexBalancingtoe taps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin straightener
  2. Arm reach
  3. Elbow to knee
  4. Neck stretch
  5. Knee extension
  6. Tummy twists
  7. Seated jumping jacks
  8. Sit & reach
  9. Arm circles
  10. Arm punches
  11. Chest stretch
  12. Heel raises
  13. Chest press
  14. Arm raise
  15. Elbow press
  16. Reach & bend
  17. Shoulder flex
  18. Balancing toe taps