HeelraisesNeckstretchArmreachArmpunchesCheststretchShoulderflexChestpressElbowto kneeSit &reachReach& bendSeatedjumpingjacksArmraiseArmcirclesShinstraightenerKneeextensionTummytwistsBalancingtoe tapsElbowpressHeelraisesNeckstretchArmreachArmpunchesCheststretchShoulderflexChestpressElbowto kneeSit &reachReach& bendSeatedjumpingjacksArmraiseArmcirclesShinstraightenerKneeextensionTummytwistsBalancingtoe tapsElbowpress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. Neck stretch
  3. Arm reach
  4. Arm punches
  5. Chest stretch
  6. Shoulder flex
  7. Chest press
  8. Elbow to knee
  9. Sit & reach
  10. Reach & bend
  11. Seated jumping jacks
  12. Arm raise
  13. Arm circles
  14. Shin straightener
  15. Knee extension
  16. Tummy twists
  17. Balancing toe taps
  18. Elbow press