ArmcirclesElbowto kneeElbowpressBalancingtoe tapsSeatedjumpingjacksArmpunchesShinstraightenerArmraiseKneeextensionChestpressTummytwistsCheststretchShoulderflexReach& bendSit &reachArmreachNeckstretchHeelraisesArmcirclesElbowto kneeElbowpressBalancingtoe tapsSeatedjumpingjacksArmpunchesShinstraightenerArmraiseKneeextensionChestpressTummytwistsCheststretchShoulderflexReach& bendSit &reachArmreachNeckstretchHeelraises

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Elbow to knee
  3. Elbow press
  4. Balancing toe taps
  5. Seated jumping jacks
  6. Arm punches
  7. Shin straightener
  8. Arm raise
  9. Knee extension
  10. Chest press
  11. Tummy twists
  12. Chest stretch
  13. Shoulder flex
  14. Reach & bend
  15. Sit & reach
  16. Arm reach
  17. Neck stretch
  18. Heel raises