ArmraiseArmcirclesKneeextensionElbowpressHeelraisesShoulderflexChestpressNeckstretchSeatedjumpingjacksReach& bendElbowto kneeCheststretchShinstraightenerTummytwistsArmreachBalancingtoe tapsSit &reachArmpunchesArmraiseArmcirclesKneeextensionElbowpressHeelraisesShoulderflexChestpressNeckstretchSeatedjumpingjacksReach& bendElbowto kneeCheststretchShinstraightenerTummytwistsArmreachBalancingtoe tapsSit &reachArmpunches

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm raise
  2. Arm circles
  3. Knee extension
  4. Elbow press
  5. Heel raises
  6. Shoulder flex
  7. Chest press
  8. Neck stretch
  9. Seated jumping jacks
  10. Reach & bend
  11. Elbow to knee
  12. Chest stretch
  13. Shin straightener
  14. Tummy twists
  15. Arm reach
  16. Balancing toe taps
  17. Sit & reach
  18. Arm punches