Reach& bendTummytwistsSit &reachArmreachChestpressElbowto kneeShoulderflexNeckstretchBalancingtoe tapsArmpunchesKneeextensionShinstraightenerElbowpressSeatedjumpingjacksCheststretchArmcirclesArmraiseHeelraisesReach& bendTummytwistsSit &reachArmreachChestpressElbowto kneeShoulderflexNeckstretchBalancingtoe tapsArmpunchesKneeextensionShinstraightenerElbowpressSeatedjumpingjacksCheststretchArmcirclesArmraiseHeelraises

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & bend
  2. Tummy twists
  3. Sit & reach
  4. Arm reach
  5. Chest press
  6. Elbow to knee
  7. Shoulder flex
  8. Neck stretch
  9. Balancing toe taps
  10. Arm punches
  11. Knee extension
  12. Shin straightener
  13. Elbow press
  14. Seated jumping jacks
  15. Chest stretch
  16. Arm circles
  17. Arm raise
  18. Heel raises