Elbowto kneeArmreachArmcirclesSit &reachArmraiseCheststretchSeatedjumpingjacksShoulderflexTummytwistsArmpunchesElbowpressNeckstretchChestpressHeelraisesReach& bendKneeextensionShinstraightenerBalancingtoe tapsElbowto kneeArmreachArmcirclesSit &reachArmraiseCheststretchSeatedjumpingjacksShoulderflexTummytwistsArmpunchesElbowpressNeckstretchChestpressHeelraisesReach& bendKneeextensionShinstraightenerBalancingtoe taps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to knee
  2. Arm reach
  3. Arm circles
  4. Sit & reach
  5. Arm raise
  6. Chest stretch
  7. Seated jumping jacks
  8. Shoulder flex
  9. Tummy twists
  10. Arm punches
  11. Elbow press
  12. Neck stretch
  13. Chest press
  14. Heel raises
  15. Reach & bend
  16. Knee extension
  17. Shin straightener
  18. Balancing toe taps