Sit &reachKneeextensionArmraiseArmpunchesArmcirclesElbowpressShinstraightenerChestpressTummytwistsNeckstretchElbowto kneeBalancingtoe tapsShoulderflexHeelraisesReach& bendCheststretchArmreachSeatedjumpingjacksSit &reachKneeextensionArmraiseArmpunchesArmcirclesElbowpressShinstraightenerChestpressTummytwistsNeckstretchElbowto kneeBalancingtoe tapsShoulderflexHeelraisesReach& bendCheststretchArmreachSeatedjumpingjacks

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & reach
  2. Knee extension
  3. Arm raise
  4. Arm punches
  5. Arm circles
  6. Elbow press
  7. Shin straightener
  8. Chest press
  9. Tummy twists
  10. Neck stretch
  11. Elbow to knee
  12. Balancing toe taps
  13. Shoulder flex
  14. Heel raises
  15. Reach & bend
  16. Chest stretch
  17. Arm reach
  18. Seated jumping jacks