Elbowto kneeShoulderflexKneeextensionArmpunchesElbowpressArmcirclesReach& bendCheststretchHeelraisesTummytwistsNeckstretchSeatedjumpingjacksArmraiseArmreachShinstraightenerSit &reachBalancingtoe tapsChestpressElbowto kneeShoulderflexKneeextensionArmpunchesElbowpressArmcirclesReach& bendCheststretchHeelraisesTummytwistsNeckstretchSeatedjumpingjacksArmraiseArmreachShinstraightenerSit &reachBalancingtoe tapsChestpress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to knee
  2. Shoulder flex
  3. Knee extension
  4. Arm punches
  5. Elbow press
  6. Arm circles
  7. Reach & bend
  8. Chest stretch
  9. Heel raises
  10. Tummy twists
  11. Neck stretch
  12. Seated jumping jacks
  13. Arm raise
  14. Arm reach
  15. Shin straightener
  16. Sit & reach
  17. Balancing toe taps
  18. Chest press