ShoulderflexHeelraisesArmreachSit &reachArmcirclesReach& bendKneeextensionElbowpressArmpunchesShinstraightenerBalancingtoe tapsSeatedjumpingjacksNeckstretchChestpressCheststretchElbowto kneeArmraiseTummytwistsShoulderflexHeelraisesArmreachSit &reachArmcirclesReach& bendKneeextensionElbowpressArmpunchesShinstraightenerBalancingtoe tapsSeatedjumpingjacksNeckstretchChestpressCheststretchElbowto kneeArmraiseTummytwists

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Shoulder flex
  2. Heel raises
  3. Arm reach
  4. Sit & reach
  5. Arm circles
  6. Reach & bend
  7. Knee extension
  8. Elbow press
  9. Arm punches
  10. Shin straightener
  11. Balancing toe taps
  12. Seated jumping jacks
  13. Neck stretch
  14. Chest press
  15. Chest stretch
  16. Elbow to knee
  17. Arm raise
  18. Tummy twists