KneeextensionHeelraisesSit &reachReach& bendArmpunchesArmcirclesNeckstretchChestpressElbowpressShinstraightenerCheststretchArmraiseShoulderflexTummytwistsElbowto kneeArmreachSeatedjumpingjacksBalancingtoe tapsKneeextensionHeelraisesSit &reachReach& bendArmpunchesArmcirclesNeckstretchChestpressElbowpressShinstraightenerCheststretchArmraiseShoulderflexTummytwistsElbowto kneeArmreachSeatedjumpingjacksBalancingtoe taps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee extension
  2. Heel raises
  3. Sit & reach
  4. Reach & bend
  5. Arm punches
  6. Arm circles
  7. Neck stretch
  8. Chest press
  9. Elbow press
  10. Shin straightener
  11. Chest stretch
  12. Arm raise
  13. Shoulder flex
  14. Tummy twists
  15. Elbow to knee
  16. Arm reach
  17. Seated jumping jacks
  18. Balancing toe taps