ShoulderflexKneeextensionTummytwistsElbowto kneeSit &reachChestpressArmcirclesCheststretchArmraiseBalancingtoe tapsSeatedjumpingjacksArmpunchesNeckstretchHeelraisesArmreachShinstraightenerReach& bendElbowpressShoulderflexKneeextensionTummytwistsElbowto kneeSit &reachChestpressArmcirclesCheststretchArmraiseBalancingtoe tapsSeatedjumpingjacksArmpunchesNeckstretchHeelraisesArmreachShinstraightenerReach& bendElbowpress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flex
  2. Knee extension
  3. Tummy twists
  4. Elbow to knee
  5. Sit & reach
  6. Chest press
  7. Arm circles
  8. Chest stretch
  9. Arm raise
  10. Balancing toe taps
  11. Seated jumping jacks
  12. Arm punches
  13. Neck stretch
  14. Heel raises
  15. Arm reach
  16. Shin straightener
  17. Reach & bend
  18. Elbow press