Burn 400Calories   20mountainclimbersSpinningUp hillWalkingfor 30-45mins3-10 setsof glutebridges  3-10 setsof glutebridges   Healthylunch/dinner   15jumpingjack pushupsRPMCycling   HealthyBreakfast   Drink 64oz. ofwater   RPMCycling  BodyPump15jumpingjack pushupsBodyPump   SweatSelfie   Get 7 to 8hours ofsleep  30JumpingJacks &SquatsDrink 100oz. ofwater  30JumpingJacks &SquatsBodyPump   Spinning20mountainclimbersCardio/Zumba Burn 400Calories   20mountainclimbersSpinningUp hillWalkingfor 30-45mins3-10 setsof glutebridges  3-10 setsof glutebridges   Healthylunch/dinner   15jumpingjack pushupsRPMCycling   HealthyBreakfast   Drink 64oz. ofwater   RPMCycling  BodyPump15jumpingjack pushupsBodyPump   SweatSelfie   Get 7 to 8hours ofsleep  30JumpingJacks &SquatsDrink 100oz. ofwater  30JumpingJacks &SquatsBodyPump   Spinning20mountainclimbersCardio/Zumba 

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 400 Calories
  2. 20 mountain climbers
  3. Spinning
  4. Up hill Walking for 30-45 mins
  5. 3-10 sets of glute bridges
  6. 3-10 sets of glute bridges
  7. Healthy lunch/dinner
  8. 15 jumping jack push ups
  9. RPM Cycling
  10. Healthy Breakfast
  11. Drink 64 oz. of water
  12. RPM Cycling
  13. Body Pump
  14. 15 jumping jack push ups
  15. Body Pump
  16. Sweat Selfie
  17. Get 7 to 8 hours of sleep
  18. 30 Jumping Jacks & Squats
  19. Drink 100 oz. of water
  20. 30 Jumping Jacks & Squats
  21. Body Pump
  22. Spinning
  23. 20 mountain climbers
  24. Cardio/Zumba