Cardio/Zumba Get 7 to 8hours ofsleep  3-10 setsof glutebridges  15jumpingjack pushups20mountainclimbersBodyPump   Drink 100oz. ofwater  30JumpingJacks &Squats15jumpingjack pushupsSpinningHealthyBreakfast   BodyPump   SpinningSweatSelfie    RPMCycling   Healthylunch/dinner   Burn 400Calories   30JumpingJacks &SquatsRPMCycling   Up hillWalkingfor 30-45mins3-10 setsof glutebridges  BodyPumpDrink 64oz. ofwater  20mountainclimbersCardio/Zumba Get 7 to 8hours ofsleep  3-10 setsof glutebridges  15jumpingjack pushups20mountainclimbersBodyPump   Drink 100oz. ofwater  30JumpingJacks &Squats15jumpingjack pushupsSpinningHealthyBreakfast   BodyPump   SpinningSweatSelfie    RPMCycling   Healthylunch/dinner   Burn 400Calories   30JumpingJacks &SquatsRPMCycling   Up hillWalkingfor 30-45mins3-10 setsof glutebridges  BodyPumpDrink 64oz. ofwater  20mountainclimbers

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio/Zumba
  2. Get 7 to 8 hours of sleep
  3. 3-10 sets of glute bridges
  4. 15 jumping jack push ups
  5. 20 mountain climbers
  6. Body Pump
  7. Drink 100 oz. of water
  8. 30 Jumping Jacks & Squats
  9. 15 jumping jack push ups
  10. Spinning
  11. Healthy Breakfast
  12. Body Pump
  13. Spinning
  14. Sweat Selfie
  15. RPM Cycling
  16. Healthy lunch/dinner
  17. Burn 400 Calories
  18. 30 Jumping Jacks & Squats
  19. RPM Cycling
  20. Up hill Walking for 30-45 mins
  21. 3-10 sets of glute bridges
  22. Body Pump
  23. Drink 64 oz. of water
  24. 20 mountain climbers