Burn 400Calories   SweatSelfie   30JumpingJacks &SquatsDrink 64oz. ofwater  Drink 100oz. ofwater  3-10 setsof glutebridges   RPMCycling  BodyPump   BodyPump   20mountainclimbersGet 7 to 8hours ofsleep  20mountainclimbersUp hillWalkingfor 30-45mins Healthylunch/dinner   Spinning15jumpingjack pushupsHealthyBreakfast   RPMCycling   3-10 setsof glutebridges  Cardio/Zumba 30JumpingJacks &SquatsBodyPumpSpinning15jumpingjack pushupsBurn 400Calories   SweatSelfie   30JumpingJacks &SquatsDrink 64oz. ofwater  Drink 100oz. ofwater  3-10 setsof glutebridges   RPMCycling  BodyPump   BodyPump   20mountainclimbersGet 7 to 8hours ofsleep  20mountainclimbersUp hillWalkingfor 30-45mins Healthylunch/dinner   Spinning15jumpingjack pushupsHealthyBreakfast   RPMCycling   3-10 setsof glutebridges  Cardio/Zumba 30JumpingJacks &SquatsBodyPumpSpinning15jumpingjack pushups

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 400 Calories
  2. Sweat Selfie
  3. 30 Jumping Jacks & Squats
  4. Drink 64 oz. of water
  5. Drink 100 oz. of water
  6. 3-10 sets of glute bridges
  7. RPM Cycling
  8. Body Pump
  9. Body Pump
  10. 20 mountain climbers
  11. Get 7 to 8 hours of sleep
  12. 20 mountain climbers
  13. Up hill Walking for 30-45 mins
  14. Healthy lunch/dinner
  15. Spinning
  16. 15 jumping jack push ups
  17. Healthy Breakfast
  18. RPM Cycling
  19. 3-10 sets of glute bridges
  20. Cardio/Zumba
  21. 30 Jumping Jacks & Squats
  22. Body Pump
  23. Spinning
  24. 15 jumping jack push ups