Up hillWalkingfor 30-45mins RPMCycling  30JumpingJacks &Squats3-10 setsof glutebridges  15jumpingjack pushupsBurn 400Calories   BodyPump    Healthylunch/dinner   BodyPumpSpinning3-10 setsof glutebridges  Drink 100oz. ofwater  HealthyBreakfast   SweatSelfie   Spinning20mountainclimbersBodyPump   Get 7 to 8hours ofsleep  Cardio/Zumba 20mountainclimbersRPMCycling   15jumpingjack pushups30JumpingJacks &SquatsDrink 64oz. ofwater  Up hillWalkingfor 30-45mins RPMCycling  30JumpingJacks &Squats3-10 setsof glutebridges  15jumpingjack pushupsBurn 400Calories   BodyPump    Healthylunch/dinner   BodyPumpSpinning3-10 setsof glutebridges  Drink 100oz. ofwater  HealthyBreakfast   SweatSelfie   Spinning20mountainclimbersBodyPump   Get 7 to 8hours ofsleep  Cardio/Zumba 20mountainclimbersRPMCycling   15jumpingjack pushups30JumpingJacks &SquatsDrink 64oz. ofwater  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up hill Walking for 30-45 mins
  2. RPM Cycling
  3. 30 Jumping Jacks & Squats
  4. 3-10 sets of glute bridges
  5. 15 jumping jack push ups
  6. Burn 400 Calories
  7. Body Pump
  8. Healthy lunch/dinner
  9. Body Pump
  10. Spinning
  11. 3-10 sets of glute bridges
  12. Drink 100 oz. of water
  13. Healthy Breakfast
  14. Sweat Selfie
  15. Spinning
  16. 20 mountain climbers
  17. Body Pump
  18. Get 7 to 8 hours of sleep
  19. Cardio/Zumba
  20. 20 mountain climbers
  21. RPM Cycling
  22. 15 jumping jack push ups
  23. 30 Jumping Jacks & Squats
  24. Drink 64 oz. of water