BodyPump   Get 7 to 8hours ofsleep  SpinningBodyPump3-10 setsof glutebridges  30JumpingJacks &SquatsSweatSelfie   Drink 100oz. ofwater  SpinningBodyPump   20mountainclimbers Healthylunch/dinner   15jumpingjack pushups15jumpingjack pushupsUp hillWalkingfor 30-45mins3-10 setsof glutebridges  RPMCycling   20mountainclimbersCardio/Zumba Drink 64oz. ofwater  Burn 400Calories    RPMCycling  HealthyBreakfast   30JumpingJacks &SquatsBodyPump   Get 7 to 8hours ofsleep  SpinningBodyPump3-10 setsof glutebridges  30JumpingJacks &SquatsSweatSelfie   Drink 100oz. ofwater  SpinningBodyPump   20mountainclimbers Healthylunch/dinner   15jumpingjack pushups15jumpingjack pushupsUp hillWalkingfor 30-45mins3-10 setsof glutebridges  RPMCycling   20mountainclimbersCardio/Zumba Drink 64oz. ofwater  Burn 400Calories    RPMCycling  HealthyBreakfast   30JumpingJacks &Squats

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Pump
  2. Get 7 to 8 hours of sleep
  3. Spinning
  4. Body Pump
  5. 3-10 sets of glute bridges
  6. 30 Jumping Jacks & Squats
  7. Sweat Selfie
  8. Drink 100 oz. of water
  9. Spinning
  10. Body Pump
  11. 20 mountain climbers
  12. Healthy lunch/dinner
  13. 15 jumping jack push ups
  14. 15 jumping jack push ups
  15. Up hill Walking for 30-45 mins
  16. 3-10 sets of glute bridges
  17. RPM Cycling
  18. 20 mountain climbers
  19. Cardio/Zumba
  20. Drink 64 oz. of water
  21. Burn 400 Calories
  22. RPM Cycling
  23. Healthy Breakfast
  24. 30 Jumping Jacks & Squats