3-10 setsof glutebridges  3-10 setsof glutebridges  Up hillWalkingfor 30-45minsBodyPumpCardio/Zumba RPMCycling   Drink 64oz. ofwater  15jumpingjack pushups Healthylunch/dinner   SweatSelfie   HealthyBreakfast   20mountainclimbersBodyPump   20mountainclimbers30JumpingJacks &SquatsSpinning30JumpingJacks &Squats RPMCycling  BodyPump   Burn 400Calories   Drink 100oz. ofwater  Get 7 to 8hours ofsleep  Spinning15jumpingjack pushups3-10 setsof glutebridges  3-10 setsof glutebridges  Up hillWalkingfor 30-45minsBodyPumpCardio/Zumba RPMCycling   Drink 64oz. ofwater  15jumpingjack pushups Healthylunch/dinner   SweatSelfie   HealthyBreakfast   20mountainclimbersBodyPump   20mountainclimbers30JumpingJacks &SquatsSpinning30JumpingJacks &Squats RPMCycling  BodyPump   Burn 400Calories   Drink 100oz. ofwater  Get 7 to 8hours ofsleep  Spinning15jumpingjack pushups

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-10 sets of glute bridges
  2. 3-10 sets of glute bridges
  3. Up hill Walking for 30-45 mins
  4. Body Pump
  5. Cardio/Zumba
  6. RPM Cycling
  7. Drink 64 oz. of water
  8. 15 jumping jack push ups
  9. Healthy lunch/dinner
  10. Sweat Selfie
  11. Healthy Breakfast
  12. 20 mountain climbers
  13. Body Pump
  14. 20 mountain climbers
  15. 30 Jumping Jacks & Squats
  16. Spinning
  17. 30 Jumping Jacks & Squats
  18. RPM Cycling
  19. Body Pump
  20. Burn 400 Calories
  21. Drink 100 oz. of water
  22. Get 7 to 8 hours of sleep
  23. Spinning
  24. 15 jumping jack push ups