Cardio/Zumba Burn 400Calories   RPMCycling   Drink 100oz. ofwater  BodyPump   BodyPumpGet 7 to 8hours ofsleep  20mountainclimbers30JumpingJacks &SquatsHealthyBreakfast   BodyPump    RPMCycling  3-10 setsof glutebridges  Up hillWalkingfor 30-45mins Healthylunch/dinner   Spinning30JumpingJacks &Squats20mountainclimbers15jumpingjack pushups15jumpingjack pushupsSweatSelfie   SpinningDrink 64oz. ofwater  3-10 setsof glutebridges  Cardio/Zumba Burn 400Calories   RPMCycling   Drink 100oz. ofwater  BodyPump   BodyPumpGet 7 to 8hours ofsleep  20mountainclimbers30JumpingJacks &SquatsHealthyBreakfast   BodyPump    RPMCycling  3-10 setsof glutebridges  Up hillWalkingfor 30-45mins Healthylunch/dinner   Spinning30JumpingJacks &Squats20mountainclimbers15jumpingjack pushups15jumpingjack pushupsSweatSelfie   SpinningDrink 64oz. ofwater  3-10 setsof glutebridges  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio/Zumba
  2. Burn 400 Calories
  3. RPM Cycling
  4. Drink 100 oz. of water
  5. Body Pump
  6. Body Pump
  7. Get 7 to 8 hours of sleep
  8. 20 mountain climbers
  9. 30 Jumping Jacks & Squats
  10. Healthy Breakfast
  11. Body Pump
  12. RPM Cycling
  13. 3-10 sets of glute bridges
  14. Up hill Walking for 30-45 mins
  15. Healthy lunch/dinner
  16. Spinning
  17. 30 Jumping Jacks & Squats
  18. 20 mountain climbers
  19. 15 jumping jack push ups
  20. 15 jumping jack push ups
  21. Sweat Selfie
  22. Spinning
  23. Drink 64 oz. of water
  24. 3-10 sets of glute bridges