30JumpingJacks &Squats3-10 setsof glutebridges   Healthylunch/dinner   BodyPump   Spinning20mountainclimbers30JumpingJacks &Squats15jumpingjack pushups3-10 setsof glutebridges  BodyPump20mountainclimbersUp hillWalkingfor 30-45minsHealthyBreakfast   Get 7 to 8hours ofsleep  Drink 64oz. ofwater  15jumpingjack pushupsRPMCycling   SweatSelfie   Cardio/Zumba SpinningBodyPump    RPMCycling  Burn 400Calories   Drink 100oz. ofwater  30JumpingJacks &Squats3-10 setsof glutebridges   Healthylunch/dinner   BodyPump   Spinning20mountainclimbers30JumpingJacks &Squats15jumpingjack pushups3-10 setsof glutebridges  BodyPump20mountainclimbersUp hillWalkingfor 30-45minsHealthyBreakfast   Get 7 to 8hours ofsleep  Drink 64oz. ofwater  15jumpingjack pushupsRPMCycling   SweatSelfie   Cardio/Zumba SpinningBodyPump    RPMCycling  Burn 400Calories   Drink 100oz. ofwater  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks & Squats
  2. 3-10 sets of glute bridges
  3. Healthy lunch/dinner
  4. Body Pump
  5. Spinning
  6. 20 mountain climbers
  7. 30 Jumping Jacks & Squats
  8. 15 jumping jack push ups
  9. 3-10 sets of glute bridges
  10. Body Pump
  11. 20 mountain climbers
  12. Up hill Walking for 30-45 mins
  13. Healthy Breakfast
  14. Get 7 to 8 hours of sleep
  15. Drink 64 oz. of water
  16. 15 jumping jack push ups
  17. RPM Cycling
  18. Sweat Selfie
  19. Cardio/Zumba
  20. Spinning
  21. Body Pump
  22. RPM Cycling
  23. Burn 400 Calories
  24. Drink 100 oz. of water