Drink 64oz. ofwater  30JumpingJacks &SquatsRPMCycling   SpinningUp hillWalkingfor 30-45minsBodyPump   3-10 setsof glutebridges  BodyPump   SweatSelfie   Get 7 to 8hours ofsleep  HealthyBreakfast   20mountainclimbersBurn 400Calories   BodyPump30JumpingJacks &Squats3-10 setsof glutebridges   RPMCycling   Healthylunch/dinner   15jumpingjack pushupsCardio/Zumba 20mountainclimbers15jumpingjack pushupsSpinningDrink 100oz. ofwater  Drink 64oz. ofwater  30JumpingJacks &SquatsRPMCycling   SpinningUp hillWalkingfor 30-45minsBodyPump   3-10 setsof glutebridges  BodyPump   SweatSelfie   Get 7 to 8hours ofsleep  HealthyBreakfast   20mountainclimbersBurn 400Calories   BodyPump30JumpingJacks &Squats3-10 setsof glutebridges   RPMCycling   Healthylunch/dinner   15jumpingjack pushupsCardio/Zumba 20mountainclimbers15jumpingjack pushupsSpinningDrink 100oz. ofwater  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water
  2. 30 Jumping Jacks & Squats
  3. RPM Cycling
  4. Spinning
  5. Up hill Walking for 30-45 mins
  6. Body Pump
  7. 3-10 sets of glute bridges
  8. Body Pump
  9. Sweat Selfie
  10. Get 7 to 8 hours of sleep
  11. Healthy Breakfast
  12. 20 mountain climbers
  13. Burn 400 Calories
  14. Body Pump
  15. 30 Jumping Jacks & Squats
  16. 3-10 sets of glute bridges
  17. RPM Cycling
  18. Healthy lunch/dinner
  19. 15 jumping jack push ups
  20. Cardio/Zumba
  21. 20 mountain climbers
  22. 15 jumping jack push ups
  23. Spinning
  24. Drink 100 oz. of water