30JumpingJacks &SquatsSweatSelfie   HealthyBreakfast   BodyPump   Up hillWalkingfor 30-45mins20mountainclimbersDrink 100oz. ofwater  Drink 64oz. ofwater   Healthylunch/dinner    RPMCycling  15jumpingjack pushups15jumpingjack pushups3-10 setsof glutebridges  3-10 setsof glutebridges  Spinning30JumpingJacks &SquatsBurn 400Calories   BodyPumpCardio/Zumba 20mountainclimbersBodyPump   RPMCycling   Get 7 to 8hours ofsleep  Spinning30JumpingJacks &SquatsSweatSelfie   HealthyBreakfast   BodyPump   Up hillWalkingfor 30-45mins20mountainclimbersDrink 100oz. ofwater  Drink 64oz. ofwater   Healthylunch/dinner    RPMCycling  15jumpingjack pushups15jumpingjack pushups3-10 setsof glutebridges  3-10 setsof glutebridges  Spinning30JumpingJacks &SquatsBurn 400Calories   BodyPumpCardio/Zumba 20mountainclimbersBodyPump   RPMCycling   Get 7 to 8hours ofsleep  Spinning

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks & Squats
  2. Sweat Selfie
  3. Healthy Breakfast
  4. Body Pump
  5. Up hill Walking for 30-45 mins
  6. 20 mountain climbers
  7. Drink 100 oz. of water
  8. Drink 64 oz. of water
  9. Healthy lunch/dinner
  10. RPM Cycling
  11. 15 jumping jack push ups
  12. 15 jumping jack push ups
  13. 3-10 sets of glute bridges
  14. 3-10 sets of glute bridges
  15. Spinning
  16. 30 Jumping Jacks & Squats
  17. Burn 400 Calories
  18. Body Pump
  19. Cardio/Zumba
  20. 20 mountain climbers
  21. Body Pump
  22. RPM Cycling
  23. Get 7 to 8 hours of sleep
  24. Spinning