Spinning3-10 setsof glutebridges  Up hillWalkingfor 30-45minsSweatSelfie   BodyPump   15jumpingjack pushupsBodyPump30JumpingJacks &SquatsRPMCycling    RPMCycling  Get 7 to 8hours ofsleep  3-10 setsof glutebridges  Cardio/Zumba 20mountainclimbersDrink 64oz. ofwater  SpinningHealthyBreakfast   20mountainclimbers30JumpingJacks &SquatsBodyPump    Healthylunch/dinner   Burn 400Calories   Drink 100oz. ofwater  15jumpingjack pushupsSpinning3-10 setsof glutebridges  Up hillWalkingfor 30-45minsSweatSelfie   BodyPump   15jumpingjack pushupsBodyPump30JumpingJacks &SquatsRPMCycling    RPMCycling  Get 7 to 8hours ofsleep  3-10 setsof glutebridges  Cardio/Zumba 20mountainclimbersDrink 64oz. ofwater  SpinningHealthyBreakfast   20mountainclimbers30JumpingJacks &SquatsBodyPump    Healthylunch/dinner   Burn 400Calories   Drink 100oz. ofwater  15jumpingjack pushups

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spinning
  2. 3-10 sets of glute bridges
  3. Up hill Walking for 30-45 mins
  4. Sweat Selfie
  5. Body Pump
  6. 15 jumping jack push ups
  7. Body Pump
  8. 30 Jumping Jacks & Squats
  9. RPM Cycling
  10. RPM Cycling
  11. Get 7 to 8 hours of sleep
  12. 3-10 sets of glute bridges
  13. Cardio/Zumba
  14. 20 mountain climbers
  15. Drink 64 oz. of water
  16. Spinning
  17. Healthy Breakfast
  18. 20 mountain climbers
  19. 30 Jumping Jacks & Squats
  20. Body Pump
  21. Healthy lunch/dinner
  22. Burn 400 Calories
  23. Drink 100 oz. of water
  24. 15 jumping jack push ups