30JumpingJacks &SquatsBurn 400Calories   SpinningSweatSelfie   Drink 64oz. ofwater  15jumpingjack pushups20mountainclimbers15jumpingjack pushups30JumpingJacks &SquatsBodyPump   20mountainclimbersRPMCycling   3-10 setsof glutebridges  HealthyBreakfast   Drink 100oz. ofwater  Up hillWalkingfor 30-45mins RPMCycling  3-10 setsof glutebridges  BodyPump   Get 7 to 8hours ofsleep   Healthylunch/dinner   Cardio/Zumba BodyPumpSpinning30JumpingJacks &SquatsBurn 400Calories   SpinningSweatSelfie   Drink 64oz. ofwater  15jumpingjack pushups20mountainclimbers15jumpingjack pushups30JumpingJacks &SquatsBodyPump   20mountainclimbersRPMCycling   3-10 setsof glutebridges  HealthyBreakfast   Drink 100oz. ofwater  Up hillWalkingfor 30-45mins RPMCycling  3-10 setsof glutebridges  BodyPump   Get 7 to 8hours ofsleep   Healthylunch/dinner   Cardio/Zumba BodyPumpSpinning

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks & Squats
  2. Burn 400 Calories
  3. Spinning
  4. Sweat Selfie
  5. Drink 64 oz. of water
  6. 15 jumping jack push ups
  7. 20 mountain climbers
  8. 15 jumping jack push ups
  9. 30 Jumping Jacks & Squats
  10. Body Pump
  11. 20 mountain climbers
  12. RPM Cycling
  13. 3-10 sets of glute bridges
  14. Healthy Breakfast
  15. Drink 100 oz. of water
  16. Up hill Walking for 30-45 mins
  17. RPM Cycling
  18. 3-10 sets of glute bridges
  19. Body Pump
  20. Get 7 to 8 hours of sleep
  21. Healthy lunch/dinner
  22. Cardio/Zumba
  23. Body Pump
  24. Spinning