Healthylunch/dinner   BodyPump   30JumpingJacks &Squats30JumpingJacks &SquatsUp hillWalkingfor 30-45mins15jumpingjack pushupsSweatSelfie   20mountainclimbersHealthyBreakfast   Drink 64oz. ofwater  20mountainclimbersDrink 100oz. ofwater  3-10 setsof glutebridges  BodyPump   SpinningGet 7 to 8hours ofsleep  RPMCycling   3-10 setsof glutebridges  Burn 400Calories    RPMCycling  15jumpingjack pushupsCardio/Zumba BodyPumpSpinning Healthylunch/dinner   BodyPump   30JumpingJacks &Squats30JumpingJacks &SquatsUp hillWalkingfor 30-45mins15jumpingjack pushupsSweatSelfie   20mountainclimbersHealthyBreakfast   Drink 64oz. ofwater  20mountainclimbersDrink 100oz. ofwater  3-10 setsof glutebridges  BodyPump   SpinningGet 7 to 8hours ofsleep  RPMCycling   3-10 setsof glutebridges  Burn 400Calories    RPMCycling  15jumpingjack pushupsCardio/Zumba BodyPumpSpinning

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy lunch/dinner
  2. Body Pump
  3. 30 Jumping Jacks & Squats
  4. 30 Jumping Jacks & Squats
  5. Up hill Walking for 30-45 mins
  6. 15 jumping jack push ups
  7. Sweat Selfie
  8. 20 mountain climbers
  9. Healthy Breakfast
  10. Drink 64 oz. of water
  11. 20 mountain climbers
  12. Drink 100 oz. of water
  13. 3-10 sets of glute bridges
  14. Body Pump
  15. Spinning
  16. Get 7 to 8 hours of sleep
  17. RPM Cycling
  18. 3-10 sets of glute bridges
  19. Burn 400 Calories
  20. RPM Cycling
  21. 15 jumping jack push ups
  22. Cardio/Zumba
  23. Body Pump
  24. Spinning