BodyPump   15jumpingjack pushupsGet 7 to 8hours ofsleep  SpinningHealthyBreakfast    RPMCycling  BodyPump20mountainclimbers Healthylunch/dinner   SpinningBurn 400Calories   Cardio/Zumba Up hillWalkingfor 30-45minsDrink 100oz. ofwater  15jumpingjack pushupsDrink 64oz. ofwater  BodyPump   20mountainclimbers3-10 setsof glutebridges  30JumpingJacks &Squats30JumpingJacks &SquatsRPMCycling   SweatSelfie   3-10 setsof glutebridges  BodyPump   15jumpingjack pushupsGet 7 to 8hours ofsleep  SpinningHealthyBreakfast    RPMCycling  BodyPump20mountainclimbers Healthylunch/dinner   SpinningBurn 400Calories   Cardio/Zumba Up hillWalkingfor 30-45minsDrink 100oz. ofwater  15jumpingjack pushupsDrink 64oz. ofwater  BodyPump   20mountainclimbers3-10 setsof glutebridges  30JumpingJacks &Squats30JumpingJacks &SquatsRPMCycling   SweatSelfie   3-10 setsof glutebridges  

Family Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Pump
  2. 15 jumping jack push ups
  3. Get 7 to 8 hours of sleep
  4. Spinning
  5. Healthy Breakfast
  6. RPM Cycling
  7. Body Pump
  8. 20 mountain climbers
  9. Healthy lunch/dinner
  10. Spinning
  11. Burn 400 Calories
  12. Cardio/Zumba
  13. Up hill Walking for 30-45 mins
  14. Drink 100 oz. of water
  15. 15 jumping jack push ups
  16. Drink 64 oz. of water
  17. Body Pump
  18. 20 mountain climbers
  19. 3-10 sets of glute bridges
  20. 30 Jumping Jacks & Squats
  21. 30 Jumping Jacks & Squats
  22. RPM Cycling
  23. Sweat Selfie
  24. 3-10 sets of glute bridges