MeditationReasonableMindCountingJudgmentsParticipateExperienceReality AsIt IsDecreaseAnxietyWiseMindMindfulEatingObserveIntentionEffectivelyEmotionMindResilienceDropWillfulnessIncrease control ofthoughts/emotionsBalanceDescribeOne-MindfullyNon-judgmentallyDBTRule/AssumptionBehavioralChainAnalysisReduceSufferingIncreaseGratitudeDialecticMeditationReasonableMindCountingJudgmentsParticipateExperienceReality AsIt IsDecreaseAnxietyWiseMindMindfulEatingObserveIntentionEffectivelyEmotionMindResilienceDropWillfulnessIncrease control ofthoughts/emotionsBalanceDescribeOne-MindfullyNon-judgmentallyDBTRule/AssumptionBehavioralChainAnalysisReduceSufferingIncreaseGratitudeDialectic

Mindfulness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Reasonable Mind
  3. Counting Judgments
  4. Participate
  5. Experience Reality As It Is
  6. Decrease Anxiety
  7. Wise Mind
  8. Mindful Eating
  9. Observe
  10. Intention
  11. Effectively
  12. Emotion Mind
  13. Resilience
  14. Drop Willfulness
  15. Increase control of thoughts/emotions
  16. Balance
  17. Describe
  18. One-Mindfully
  19. Non-judgmentally
  20. DBT Rule/Assumption
  21. Behavioral Chain Analysis
  22. Reduce Suffering
  23. Increase Gratitude
  24. Dialectic