ExperienceReality AsIt IsCountingJudgmentsDropWillfulnessMeditationIncrease control ofthoughts/emotionsDialecticEmotionMindDecreaseAnxietyNon-judgmentallyObserveDBTRule/AssumptionOne-MindfullyReasonableMindReduceSufferingResilienceIntentionDescribeMindfulEatingBalanceBehavioralChainAnalysisParticipateWiseMindEffectivelyIncreaseGratitudeExperienceReality AsIt IsCountingJudgmentsDropWillfulnessMeditationIncrease control ofthoughts/emotionsDialecticEmotionMindDecreaseAnxietyNon-judgmentallyObserveDBTRule/AssumptionOne-MindfullyReasonableMindReduceSufferingResilienceIntentionDescribeMindfulEatingBalanceBehavioralChainAnalysisParticipateWiseMindEffectivelyIncreaseGratitude

Mindfulness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience Reality As It Is
  2. Counting Judgments
  3. Drop Willfulness
  4. Meditation
  5. Increase control of thoughts/emotions
  6. Dialectic
  7. Emotion Mind
  8. Decrease Anxiety
  9. Non-judgmentally
  10. Observe
  11. DBT Rule/Assumption
  12. One-Mindfully
  13. Reasonable Mind
  14. Reduce Suffering
  15. Resilience
  16. Intention
  17. Describe
  18. Mindful Eating
  19. Balance
  20. Behavioral Chain Analysis
  21. Participate
  22. Wise Mind
  23. Effectively
  24. Increase Gratitude