EffectivelyReasonableMindExperienceReality AsIt IsParticipateWiseMindMindfulEatingCountingJudgmentsDecreaseAnxietyNon-judgmentallyEmotionMindIncrease control ofthoughts/emotionsObserveDBTRule/AssumptionMeditationResilienceIntentionDialecticBehavioralChainAnalysisBalanceDescribeIncreaseGratitudeOne-MindfullyReduceSufferingDropWillfulnessEffectivelyReasonableMindExperienceReality AsIt IsParticipateWiseMindMindfulEatingCountingJudgmentsDecreaseAnxietyNon-judgmentallyEmotionMindIncrease control ofthoughts/emotionsObserveDBTRule/AssumptionMeditationResilienceIntentionDialecticBehavioralChainAnalysisBalanceDescribeIncreaseGratitudeOne-MindfullyReduceSufferingDropWillfulness

Mindfulness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Effectively
  2. Reasonable Mind
  3. Experience Reality As It Is
  4. Participate
  5. Wise Mind
  6. Mindful Eating
  7. Counting Judgments
  8. Decrease Anxiety
  9. Non-judgmentally
  10. Emotion Mind
  11. Increase control of thoughts/emotions
  12. Observe
  13. DBT Rule/Assumption
  14. Meditation
  15. Resilience
  16. Intention
  17. Dialectic
  18. Behavioral Chain Analysis
  19. Balance
  20. Describe
  21. Increase Gratitude
  22. One-Mindfully
  23. Reduce Suffering
  24. Drop Willfulness