MindfulEatingOne-MindfullyNon-judgmentallyBalanceDescribeBehavioralChainAnalysisIntentionResilienceDecreaseAnxietyEffectivelyIncreaseGratitudeReasonableMindCountingJudgmentsObserveDialecticParticipateDBTRule/AssumptionWiseMindExperienceReality AsIt IsEmotionMindReduceSufferingDropWillfulnessMeditationIncrease control ofthoughts/emotionsMindfulEatingOne-MindfullyNon-judgmentallyBalanceDescribeBehavioralChainAnalysisIntentionResilienceDecreaseAnxietyEffectivelyIncreaseGratitudeReasonableMindCountingJudgmentsObserveDialecticParticipateDBTRule/AssumptionWiseMindExperienceReality AsIt IsEmotionMindReduceSufferingDropWillfulnessMeditationIncrease control ofthoughts/emotions

Mindfulness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful Eating
  2. One-Mindfully
  3. Non-judgmentally
  4. Balance
  5. Describe
  6. Behavioral Chain Analysis
  7. Intention
  8. Resilience
  9. Decrease Anxiety
  10. Effectively
  11. Increase Gratitude
  12. Reasonable Mind
  13. Counting Judgments
  14. Observe
  15. Dialectic
  16. Participate
  17. DBT Rule/Assumption
  18. Wise Mind
  19. Experience Reality As It Is
  20. Emotion Mind
  21. Reduce Suffering
  22. Drop Willfulness
  23. Meditation
  24. Increase control of thoughts/emotions