MeditationDrawReadTake aShowerListentoMusicProgressiveMuscleRelaxationDo apuzzleLaughMindfulnessAct ofKindnessPaintDanceEathealthyPrioritizeExerciseTimemanagementYogaTalkTakea walkSleepWritea letterDeepBreathingJournalingAromatherapyCountyourblessingsAffirmationsCryDrinkWaterSingColorMeditationDrawReadTake aShowerListentoMusicProgressiveMuscleRelaxationDo apuzzleLaughMindfulnessAct ofKindnessPaintDanceEathealthyPrioritizeExerciseTimemanagementYogaTalkTakea walkSleepWritea letterDeepBreathingJournalingAromatherapyCountyourblessingsAffirmationsCryDrinkWaterSingColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Draw
  3. Read
  4. Take a Shower
  5. Listen to Music
  6. Progressive Muscle Relaxation
  7. Do a puzzle
  8. Laugh
  9. Mindfulness
  10. Act of Kindness
  11. Paint
  12. Dance
  13. Eat healthy
  14. Prioritize
  15. Exercise
  16. Time management
  17. Yoga
  18. Talk
  19. Take a walk
  20. Sleep
  21. Write a letter
  22. Deep Breathing
  23. Journaling
  24. Aromatherapy
  25. Count your blessings
  26. Affirmations
  27. Cry
  28. Drink Water
  29. Sing
  30. Color