SleepDo apuzzleDeepBreathingExerciseEathealthyMindfulnessTalkPrioritizeJournalingTake aShowerListentoMusicAffirmationsDrinkWaterWritea letterCryColorAromatherapySingPaintDrawProgressiveMuscleRelaxationDanceTimemanagementLaughTakea walkReadYogaCountyourblessingsAct ofKindnessMeditationSleepDo apuzzleDeepBreathingExerciseEathealthyMindfulnessTalkPrioritizeJournalingTake aShowerListentoMusicAffirmationsDrinkWaterWritea letterCryColorAromatherapySingPaintDrawProgressiveMuscleRelaxationDanceTimemanagementLaughTakea walkReadYogaCountyourblessingsAct ofKindnessMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Do a puzzle
  3. Deep Breathing
  4. Exercise
  5. Eat healthy
  6. Mindfulness
  7. Talk
  8. Prioritize
  9. Journaling
  10. Take a Shower
  11. Listen to Music
  12. Affirmations
  13. Drink Water
  14. Write a letter
  15. Cry
  16. Color
  17. Aromatherapy
  18. Sing
  19. Paint
  20. Draw
  21. Progressive Muscle Relaxation
  22. Dance
  23. Time management
  24. Laugh
  25. Take a walk
  26. Read
  27. Yoga
  28. Count your blessings
  29. Act of Kindness
  30. Meditation