AromatherapyTake aShowerDanceYogaWritea letterEathealthyProgressiveMuscleRelaxationDeepBreathingMindfulnessPaintAffirmationsDrawSingTakea walkAct ofKindnessSleepColorLaughListentoMusicReadExerciseJournalingTimemanagementDo apuzzlePrioritizeCountyourblessingsCryTalkMeditationDrinkWaterAromatherapyTake aShowerDanceYogaWritea letterEathealthyProgressiveMuscleRelaxationDeepBreathingMindfulnessPaintAffirmationsDrawSingTakea walkAct ofKindnessSleepColorLaughListentoMusicReadExerciseJournalingTimemanagementDo apuzzlePrioritizeCountyourblessingsCryTalkMeditationDrinkWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Take a Shower
  3. Dance
  4. Yoga
  5. Write a letter
  6. Eat healthy
  7. Progressive Muscle Relaxation
  8. Deep Breathing
  9. Mindfulness
  10. Paint
  11. Affirmations
  12. Draw
  13. Sing
  14. Take a walk
  15. Act of Kindness
  16. Sleep
  17. Color
  18. Laugh
  19. Listen to Music
  20. Read
  21. Exercise
  22. Journaling
  23. Time management
  24. Do a puzzle
  25. Prioritize
  26. Count your blessings
  27. Cry
  28. Talk
  29. Meditation
  30. Drink Water