Takea walkCountyourblessingsSleepAffirmationsListentoMusicTimemanagementAromatherapyReadMeditationDeepBreathingPaintDrinkWaterYogaDo apuzzleLaughColorMindfulnessDancePrioritizeEathealthyWritea letterDrawExerciseAct ofKindnessCrySingJournalingTalkProgressiveMuscleRelaxationTake aShowerTakea walkCountyourblessingsSleepAffirmationsListentoMusicTimemanagementAromatherapyReadMeditationDeepBreathingPaintDrinkWaterYogaDo apuzzleLaughColorMindfulnessDancePrioritizeEathealthyWritea letterDrawExerciseAct ofKindnessCrySingJournalingTalkProgressiveMuscleRelaxationTake aShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Count your blessings
  3. Sleep
  4. Affirmations
  5. Listen to Music
  6. Time management
  7. Aromatherapy
  8. Read
  9. Meditation
  10. Deep Breathing
  11. Paint
  12. Drink Water
  13. Yoga
  14. Do a puzzle
  15. Laugh
  16. Color
  17. Mindfulness
  18. Dance
  19. Prioritize
  20. Eat healthy
  21. Write a letter
  22. Draw
  23. Exercise
  24. Act of Kindness
  25. Cry
  26. Sing
  27. Journaling
  28. Talk
  29. Progressive Muscle Relaxation
  30. Take a Shower