DeepBreathingSleepPaintDrawSingTimemanagementCountyourblessingsDanceTalkPrioritizeWritea letterReadJournalingDo apuzzleMindfulnessListentoMusicCryTake aShowerYogaEathealthyAffirmationsMeditationExerciseAct ofKindnessColorDrinkWaterAromatherapyProgressiveMuscleRelaxationLaughTakea walkDeepBreathingSleepPaintDrawSingTimemanagementCountyourblessingsDanceTalkPrioritizeWritea letterReadJournalingDo apuzzleMindfulnessListentoMusicCryTake aShowerYogaEathealthyAffirmationsMeditationExerciseAct ofKindnessColorDrinkWaterAromatherapyProgressiveMuscleRelaxationLaughTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Sleep
  3. Paint
  4. Draw
  5. Sing
  6. Time management
  7. Count your blessings
  8. Dance
  9. Talk
  10. Prioritize
  11. Write a letter
  12. Read
  13. Journaling
  14. Do a puzzle
  15. Mindfulness
  16. Listen to Music
  17. Cry
  18. Take a Shower
  19. Yoga
  20. Eat healthy
  21. Affirmations
  22. Meditation
  23. Exercise
  24. Act of Kindness
  25. Color
  26. Drink Water
  27. Aromatherapy
  28. Progressive Muscle Relaxation
  29. Laugh
  30. Take a walk