SingMindfulnessDrinkWaterJournalingAromatherapyDanceYogaExerciseProgressiveMuscleRelaxationLaughDeepBreathingTakea walkColorAffirmationsEathealthySleepPaintMeditationDo apuzzleListentoMusicCryTake aShowerReadAct ofKindnessTimemanagementTalkWritea letterPrioritizeCountyourblessingsDrawSingMindfulnessDrinkWaterJournalingAromatherapyDanceYogaExerciseProgressiveMuscleRelaxationLaughDeepBreathingTakea walkColorAffirmationsEathealthySleepPaintMeditationDo apuzzleListentoMusicCryTake aShowerReadAct ofKindnessTimemanagementTalkWritea letterPrioritizeCountyourblessingsDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Mindfulness
  3. Drink Water
  4. Journaling
  5. Aromatherapy
  6. Dance
  7. Yoga
  8. Exercise
  9. Progressive Muscle Relaxation
  10. Laugh
  11. Deep Breathing
  12. Take a walk
  13. Color
  14. Affirmations
  15. Eat healthy
  16. Sleep
  17. Paint
  18. Meditation
  19. Do a puzzle
  20. Listen to Music
  21. Cry
  22. Take a Shower
  23. Read
  24. Act of Kindness
  25. Time management
  26. Talk
  27. Write a letter
  28. Prioritize
  29. Count your blessings
  30. Draw