Takea walkAromatherapyListentoMusicCryMeditationPrioritizeTake aShowerTimemanagementYogaJournalingWritea letterAct ofKindnessDeepBreathingLaughEathealthyDo apuzzleAffirmationsMindfulnessSingSleepDrawReadColorProgressiveMuscleRelaxationTalkExerciseDanceDrinkWaterCountyourblessingsPaintTakea walkAromatherapyListentoMusicCryMeditationPrioritizeTake aShowerTimemanagementYogaJournalingWritea letterAct ofKindnessDeepBreathingLaughEathealthyDo apuzzleAffirmationsMindfulnessSingSleepDrawReadColorProgressiveMuscleRelaxationTalkExerciseDanceDrinkWaterCountyourblessingsPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Aromatherapy
  3. Listen to Music
  4. Cry
  5. Meditation
  6. Prioritize
  7. Take a Shower
  8. Time management
  9. Yoga
  10. Journaling
  11. Write a letter
  12. Act of Kindness
  13. Deep Breathing
  14. Laugh
  15. Eat healthy
  16. Do a puzzle
  17. Affirmations
  18. Mindfulness
  19. Sing
  20. Sleep
  21. Draw
  22. Read
  23. Color
  24. Progressive Muscle Relaxation
  25. Talk
  26. Exercise
  27. Dance
  28. Drink Water
  29. Count your blessings
  30. Paint