CountyourblessingsAffirmationsProgressiveMuscleRelaxationReadLaughPaintSingTakea walkDanceColorYogaTake aShowerDo apuzzleSleepExerciseDeepBreathingTalkMindfulnessDrawListentoMusicPrioritizeEathealthyTimemanagementAromatherapyAct ofKindnessMeditationJournalingDrinkWaterWritea letterCryCountyourblessingsAffirmationsProgressiveMuscleRelaxationReadLaughPaintSingTakea walkDanceColorYogaTake aShowerDo apuzzleSleepExerciseDeepBreathingTalkMindfulnessDrawListentoMusicPrioritizeEathealthyTimemanagementAromatherapyAct ofKindnessMeditationJournalingDrinkWaterWritea letterCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your blessings
  2. Affirmations
  3. Progressive Muscle Relaxation
  4. Read
  5. Laugh
  6. Paint
  7. Sing
  8. Take a walk
  9. Dance
  10. Color
  11. Yoga
  12. Take a Shower
  13. Do a puzzle
  14. Sleep
  15. Exercise
  16. Deep Breathing
  17. Talk
  18. Mindfulness
  19. Draw
  20. Listen to Music
  21. Prioritize
  22. Eat healthy
  23. Time management
  24. Aromatherapy
  25. Act of Kindness
  26. Meditation
  27. Journaling
  28. Drink Water
  29. Write a letter
  30. Cry