Whetheror not IacceptmyselfWhetheror not Ikeep mywordTreatingotherswithkindnessSetting MyBoundariesSaying Ineed abreak andtaking oneHowmucheffort I putinWhenand if Itry againHowoften IsmileHowtruthfuland honestI amHow Itake careof mybodyHow Irespond tochallengesGettingenoughsleepWhen IpracticebeingthankfulTreatingmyselfWithkindnessHow Irelate tomyfeelingsWhen andif I forgiveothersHow IinterpretEventsWhen Iask forhelpRemindingmyself IamenoughHow I"talk" tomyselfThe goalsI make formyselfOwningup to mymistakesWhen IhelpothersWhen ItakemindfulbreaksWhetheror not IacceptmyselfWhetheror not Ikeep mywordTreatingotherswithkindnessSetting MyBoundariesSaying Ineed abreak andtaking oneHowmucheffort I putinWhenand if Itry againHowoften IsmileHowtruthfuland honestI amHow Itake careof mybodyHow Irespond tochallengesGettingenoughsleepWhen IpracticebeingthankfulTreatingmyselfWithkindnessHow Irelate tomyfeelingsWhen andif I forgiveothersHow IinterpretEventsWhen Iask forhelpRemindingmyself IamenoughHow I"talk" tomyselfThe goalsI make formyselfOwningup to mymistakesWhen IhelpothersWhen Itakemindfulbreaks

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. Whether or not I keep my word
  3. Treating others with kindness
  4. Setting My Boundaries
  5. Saying I need a break and taking one
  6. How much effort I put in
  7. When and if I try again
  8. How often I smile
  9. How truthful and honest I am
  10. How I take care of my body
  11. How I respond to challenges
  12. Getting enough sleep
  13. When I practice being thankful
  14. Treating myself With kindness
  15. How I relate to my feelings
  16. When and if I forgive others
  17. How I interpret Events
  18. When I ask for help
  19. Reminding myself I am enough
  20. How I "talk" to myself
  21. The goals I make for myself
  22. Owning up to my mistakes
  23. When I help others
  24. When I take mindful breaks