Whetheror not Ikeep mywordHowtruthfuland honestI amGettingenoughsleepHowmucheffort I putinWhen Iask forhelpHow I"talk" tomyselfTreatingotherswithkindnessHow IinterpretEventsSetting MyBoundariesHowoften IsmileRemindingmyself IamenoughWhen andif I forgiveothersWhen IpracticebeingthankfulWhetheror not IacceptmyselfSaying Ineed abreak andtaking oneThe goalsI make formyselfTreatingmyselfWithkindnessHow Itake careof mybodyHow Irespond tochallengesHow Irelate tomyfeelingsWhen IhelpothersWhenand if Itry againWhen ItakemindfulbreaksOwningup to mymistakesWhetheror not Ikeep mywordHowtruthfuland honestI amGettingenoughsleepHowmucheffort I putinWhen Iask forhelpHow I"talk" tomyselfTreatingotherswithkindnessHow IinterpretEventsSetting MyBoundariesHowoften IsmileRemindingmyself IamenoughWhen andif I forgiveothersWhen IpracticebeingthankfulWhetheror not IacceptmyselfSaying Ineed abreak andtaking oneThe goalsI make formyselfTreatingmyselfWithkindnessHow Itake careof mybodyHow Irespond tochallengesHow Irelate tomyfeelingsWhen IhelpothersWhenand if Itry againWhen ItakemindfulbreaksOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. How truthful and honest I am
  3. Getting enough sleep
  4. How much effort I put in
  5. When I ask for help
  6. How I "talk" to myself
  7. Treating others with kindness
  8. How I interpret Events
  9. Setting My Boundaries
  10. How often I smile
  11. Reminding myself I am enough
  12. When and if I forgive others
  13. When I practice being thankful
  14. Whether or not I accept myself
  15. Saying I need a break and taking one
  16. The goals I make for myself
  17. Treating myself With kindness
  18. How I take care of my body
  19. How I respond to challenges
  20. How I relate to my feelings
  21. When I help others
  22. When and if I try again
  23. When I take mindful breaks
  24. Owning up to my mistakes