TreatingmyselfWithkindnessWhen andif I forgiveothersHow I"talk" tomyselfHowtruthfuland honestI amThe goalsI make formyselfGettingenoughsleepSetting MyBoundariesOwningup to mymistakesWhetheror not IacceptmyselfWhen IhelpothersWhetheror not Ikeep mywordHow Irelate tomyfeelingsSaying Ineed abreak andtaking oneWhen IpracticebeingthankfulHow Irespond tochallengesTreatingotherswithkindnessRemindingmyself IamenoughWhen ItakemindfulbreaksWhen Iask forhelpWhenand if Itry againHow Itake careof mybodyHowmucheffort I putinHowoften IsmileHow IinterpretEventsTreatingmyselfWithkindnessWhen andif I forgiveothersHow I"talk" tomyselfHowtruthfuland honestI amThe goalsI make formyselfGettingenoughsleepSetting MyBoundariesOwningup to mymistakesWhetheror not IacceptmyselfWhen IhelpothersWhetheror not Ikeep mywordHow Irelate tomyfeelingsSaying Ineed abreak andtaking oneWhen IpracticebeingthankfulHow Irespond tochallengesTreatingotherswithkindnessRemindingmyself IamenoughWhen ItakemindfulbreaksWhen Iask forhelpWhenand if Itry againHow Itake careof mybodyHowmucheffort I putinHowoften IsmileHow IinterpretEvents

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself With kindness
  2. When and if I forgive others
  3. How I "talk" to myself
  4. How truthful and honest I am
  5. The goals I make for myself
  6. Getting enough sleep
  7. Setting My Boundaries
  8. Owning up to my mistakes
  9. Whether or not I accept myself
  10. When I help others
  11. Whether or not I keep my word
  12. How I relate to my feelings
  13. Saying I need a break and taking one
  14. When I practice being thankful
  15. How I respond to challenges
  16. Treating others with kindness
  17. Reminding myself I am enough
  18. When I take mindful breaks
  19. When I ask for help
  20. When and if I try again
  21. How I take care of my body
  22. How much effort I put in
  23. How often I smile
  24. How I interpret Events