Howmucheffort I putinWhetheror not IacceptmyselfWhen Iask forhelpHow Itake careof mybodyTreatingmyselfWithkindnessSaying Ineed abreak andtaking oneWhenand if Itry againWhen ItakemindfulbreaksWhetheror not Ikeep mywordHow IinterpretEventsThe goalsI make formyselfTreatingotherswithkindnessHow Irelate tomyfeelingsHow Irespond tochallengesOwningup to mymistakesGettingenoughsleepRemindingmyself IamenoughHow I"talk" tomyselfWhen IpracticebeingthankfulWhen IhelpothersHowtruthfuland honestI amHowoften IsmileWhen andif I forgiveothersSetting MyBoundariesHowmucheffort I putinWhetheror not IacceptmyselfWhen Iask forhelpHow Itake careof mybodyTreatingmyselfWithkindnessSaying Ineed abreak andtaking oneWhenand if Itry againWhen ItakemindfulbreaksWhetheror not Ikeep mywordHow IinterpretEventsThe goalsI make formyselfTreatingotherswithkindnessHow Irelate tomyfeelingsHow Irespond tochallengesOwningup to mymistakesGettingenoughsleepRemindingmyself IamenoughHow I"talk" tomyselfWhen IpracticebeingthankfulWhen IhelpothersHowtruthfuland honestI amHowoften IsmileWhen andif I forgiveothersSetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put in
  2. Whether or not I accept myself
  3. When I ask for help
  4. How I take care of my body
  5. Treating myself With kindness
  6. Saying I need a break and taking one
  7. When and if I try again
  8. When I take mindful breaks
  9. Whether or not I keep my word
  10. How I interpret Events
  11. The goals I make for myself
  12. Treating others with kindness
  13. How I relate to my feelings
  14. How I respond to challenges
  15. Owning up to my mistakes
  16. Getting enough sleep
  17. Reminding myself I am enough
  18. How I "talk" to myself
  19. When I practice being thankful
  20. When I help others
  21. How truthful and honest I am
  22. How often I smile
  23. When and if I forgive others
  24. Setting My Boundaries