When ItakemindfulbreaksWhetheror not Ikeep mywordGettingenoughsleepTreatingotherswithkindnessWhen andif I forgiveothersHowtruthfuland honestI amHow I"talk" tomyselfSetting MyBoundariesTreatingmyselfWithkindnessHow Irelate tomyfeelingsHowoften IsmileWhetheror not IacceptmyselfOwningup to mymistakesHow Irespond tochallengesHowmucheffort I putinRemindingmyself IamenoughWhen IhelpothersThe goalsI make formyselfWhenand if Itry againHow IinterpretEventsHow Itake careof mybodyWhen IpracticebeingthankfulWhen Iask forhelpSaying Ineed abreak andtaking oneWhen ItakemindfulbreaksWhetheror not Ikeep mywordGettingenoughsleepTreatingotherswithkindnessWhen andif I forgiveothersHowtruthfuland honestI amHow I"talk" tomyselfSetting MyBoundariesTreatingmyselfWithkindnessHow Irelate tomyfeelingsHowoften IsmileWhetheror not IacceptmyselfOwningup to mymistakesHow Irespond tochallengesHowmucheffort I putinRemindingmyself IamenoughWhen IhelpothersThe goalsI make formyselfWhenand if Itry againHow IinterpretEventsHow Itake careof mybodyWhen IpracticebeingthankfulWhen Iask forhelpSaying Ineed abreak andtaking one

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaks
  2. Whether or not I keep my word
  3. Getting enough sleep
  4. Treating others with kindness
  5. When and if I forgive others
  6. How truthful and honest I am
  7. How I "talk" to myself
  8. Setting My Boundaries
  9. Treating myself With kindness
  10. How I relate to my feelings
  11. How often I smile
  12. Whether or not I accept myself
  13. Owning up to my mistakes
  14. How I respond to challenges
  15. How much effort I put in
  16. Reminding myself I am enough
  17. When I help others
  18. The goals I make for myself
  19. When and if I try again
  20. How I interpret Events
  21. How I take care of my body
  22. When I practice being thankful
  23. When I ask for help
  24. Saying I need a break and taking one