Remindingmyself IamenoughHow Itake careof mybodyHow IinterpretEventsThe goalsI make formyselfSetting MyBoundariesHowmucheffort I putinSaying Ineed abreak andtaking oneGettingenoughsleepWhen andif I forgiveothersOwningup to mymistakesHow Irespond tochallengesWhen IhelpothersTreatingmyselfWithkindnessWhetheror not Ikeep mywordHow I"talk" tomyselfHow Irelate tomyfeelingsWhen ItakemindfulbreaksWhetheror not IacceptmyselfTreatingotherswithkindnessHowoften IsmileWhen IpracticebeingthankfulWhen Iask forhelpWhenand if Itry againHowtruthfuland honestI amRemindingmyself IamenoughHow Itake careof mybodyHow IinterpretEventsThe goalsI make formyselfSetting MyBoundariesHowmucheffort I putinSaying Ineed abreak andtaking oneGettingenoughsleepWhen andif I forgiveothersOwningup to mymistakesHow Irespond tochallengesWhen IhelpothersTreatingmyselfWithkindnessWhetheror not Ikeep mywordHow I"talk" tomyselfHow Irelate tomyfeelingsWhen ItakemindfulbreaksWhetheror not IacceptmyselfTreatingotherswithkindnessHowoften IsmileWhen IpracticebeingthankfulWhen Iask forhelpWhenand if Itry againHowtruthfuland honestI am

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough
  2. How I take care of my body
  3. How I interpret Events
  4. The goals I make for myself
  5. Setting My Boundaries
  6. How much effort I put in
  7. Saying I need a break and taking one
  8. Getting enough sleep
  9. When and if I forgive others
  10. Owning up to my mistakes
  11. How I respond to challenges
  12. When I help others
  13. Treating myself With kindness
  14. Whether or not I keep my word
  15. How I "talk" to myself
  16. How I relate to my feelings
  17. When I take mindful breaks
  18. Whether or not I accept myself
  19. Treating others with kindness
  20. How often I smile
  21. When I practice being thankful
  22. When I ask for help
  23. When and if I try again
  24. How truthful and honest I am