Owningup to mymistakesWhetheror not Ikeep mywordWhen IhelpothersHowmucheffort I putinSaying Ineed abreak andtaking oneWhetheror not IacceptmyselfWhenand if Itry againWhen Iask forhelpSetting MyBoundariesTreatingotherswithkindnessHow IinterpretEventsWhen IpracticebeingthankfulGettingenoughsleepHowoften IsmileTreatingmyselfWithkindnessHow I"talk" tomyselfWhen ItakemindfulbreaksThe goalsI make formyselfHow Irespond tochallengesWhen andif I forgiveothersHow Irelate tomyfeelingsHowtruthfuland honestI amHow Itake careof mybodyRemindingmyself IamenoughOwningup to mymistakesWhetheror not Ikeep mywordWhen IhelpothersHowmucheffort I putinSaying Ineed abreak andtaking oneWhetheror not IacceptmyselfWhenand if Itry againWhen Iask forhelpSetting MyBoundariesTreatingotherswithkindnessHow IinterpretEventsWhen IpracticebeingthankfulGettingenoughsleepHowoften IsmileTreatingmyselfWithkindnessHow I"talk" tomyselfWhen ItakemindfulbreaksThe goalsI make formyselfHow Irespond tochallengesWhen andif I forgiveothersHow Irelate tomyfeelingsHowtruthfuland honestI amHow Itake careof mybodyRemindingmyself Iamenough

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. Whether or not I keep my word
  3. When I help others
  4. How much effort I put in
  5. Saying I need a break and taking one
  6. Whether or not I accept myself
  7. When and if I try again
  8. When I ask for help
  9. Setting My Boundaries
  10. Treating others with kindness
  11. How I interpret Events
  12. When I practice being thankful
  13. Getting enough sleep
  14. How often I smile
  15. Treating myself With kindness
  16. How I "talk" to myself
  17. When I take mindful breaks
  18. The goals I make for myself
  19. How I respond to challenges
  20. When and if I forgive others
  21. How I relate to my feelings
  22. How truthful and honest I am
  23. How I take care of my body
  24. Reminding myself I am enough