TreatingotherswithkindnessTreatingmyselfWithkindnessThe goalsI make formyselfWhen andif I forgiveothersHowoften IsmileHow I"talk" tomyselfWhen Iask forhelpWhen ItakemindfulbreaksGettingenoughsleepWhen IpracticebeingthankfulHow IinterpretEventsHowmucheffort I putinWhen IhelpothersHow Irelate tomyfeelingsSaying Ineed abreak andtaking oneRemindingmyself IamenoughHow Itake careof mybodyHow Irespond tochallengesOwningup to mymistakesHowtruthfuland honestI amWhetheror not Ikeep mywordWhetheror not IacceptmyselfSetting MyBoundariesWhenand if Itry againTreatingotherswithkindnessTreatingmyselfWithkindnessThe goalsI make formyselfWhen andif I forgiveothersHowoften IsmileHow I"talk" tomyselfWhen Iask forhelpWhen ItakemindfulbreaksGettingenoughsleepWhen IpracticebeingthankfulHow IinterpretEventsHowmucheffort I putinWhen IhelpothersHow Irelate tomyfeelingsSaying Ineed abreak andtaking oneRemindingmyself IamenoughHow Itake careof mybodyHow Irespond tochallengesOwningup to mymistakesHowtruthfuland honestI amWhetheror not Ikeep mywordWhetheror not IacceptmyselfSetting MyBoundariesWhenand if Itry again

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. Treating myself With kindness
  3. The goals I make for myself
  4. When and if I forgive others
  5. How often I smile
  6. How I "talk" to myself
  7. When I ask for help
  8. When I take mindful breaks
  9. Getting enough sleep
  10. When I practice being thankful
  11. How I interpret Events
  12. How much effort I put in
  13. When I help others
  14. How I relate to my feelings
  15. Saying I need a break and taking one
  16. Reminding myself I am enough
  17. How I take care of my body
  18. How I respond to challenges
  19. Owning up to my mistakes
  20. How truthful and honest I am
  21. Whether or not I keep my word
  22. Whether or not I accept myself
  23. Setting My Boundaries
  24. When and if I try again