TreatingotherswithkindnessWhen andif I forgiveothersTreatingmyselfWithkindnessHow Itake careof mybodyHowmucheffort I putinHow IinterpretEventsThe goalsI make formyselfHow I"talk" tomyselfWhen IpracticebeingthankfulGettingenoughsleepSetting MyBoundariesWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreaksSaying Ineed abreak andtaking oneWhenand if Itry againRemindingmyself IamenoughHowoften IsmileOwningup to mymistakesWhen Iask forhelpHow Irespond tochallengesWhetheror not Ikeep mywordHowtruthfuland honestI amHow Irelate tomyfeelingsTreatingotherswithkindnessWhen andif I forgiveothersTreatingmyselfWithkindnessHow Itake careof mybodyHowmucheffort I putinHow IinterpretEventsThe goalsI make formyselfHow I"talk" tomyselfWhen IpracticebeingthankfulGettingenoughsleepSetting MyBoundariesWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreaksSaying Ineed abreak andtaking oneWhenand if Itry againRemindingmyself IamenoughHowoften IsmileOwningup to mymistakesWhen Iask forhelpHow Irespond tochallengesWhetheror not Ikeep mywordHowtruthfuland honestI amHow Irelate tomyfeelings

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. When and if I forgive others
  3. Treating myself With kindness
  4. How I take care of my body
  5. How much effort I put in
  6. How I interpret Events
  7. The goals I make for myself
  8. How I "talk" to myself
  9. When I practice being thankful
  10. Getting enough sleep
  11. Setting My Boundaries
  12. When I help others
  13. Whether or not I accept myself
  14. When I take mindful breaks
  15. Saying I need a break and taking one
  16. When and if I try again
  17. Reminding myself I am enough
  18. How often I smile
  19. Owning up to my mistakes
  20. When I ask for help
  21. How I respond to challenges
  22. Whether or not I keep my word
  23. How truthful and honest I am
  24. How I relate to my feelings