When Iask forhelpHow Irelate tomyfeelingsWhen IhelpothersGettingenoughsleepWhenand if Itry againHow IinterpretEventsHowtruthfuland honestI amWhetheror not IacceptmyselfHowoften IsmileWhen ItakemindfulbreaksSaying Ineed abreak andtaking oneSetting MyBoundariesThe goalsI make formyselfWhen IpracticebeingthankfulHowmucheffort I putinHow Irespond tochallengesTreatingotherswithkindnessWhetheror not Ikeep mywordRemindingmyself IamenoughHow Itake careof mybodyTreatingmyselfWithkindnessHow I"talk" tomyselfWhen andif I forgiveothersOwningup to mymistakesWhen Iask forhelpHow Irelate tomyfeelingsWhen IhelpothersGettingenoughsleepWhenand if Itry againHow IinterpretEventsHowtruthfuland honestI amWhetheror not IacceptmyselfHowoften IsmileWhen ItakemindfulbreaksSaying Ineed abreak andtaking oneSetting MyBoundariesThe goalsI make formyselfWhen IpracticebeingthankfulHowmucheffort I putinHow Irespond tochallengesTreatingotherswithkindnessWhetheror not Ikeep mywordRemindingmyself IamenoughHow Itake careof mybodyTreatingmyselfWithkindnessHow I"talk" tomyselfWhen andif I forgiveothersOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I ask for help
  2. How I relate to my feelings
  3. When I help others
  4. Getting enough sleep
  5. When and if I try again
  6. How I interpret Events
  7. How truthful and honest I am
  8. Whether or not I accept myself
  9. How often I smile
  10. When I take mindful breaks
  11. Saying I need a break and taking one
  12. Setting My Boundaries
  13. The goals I make for myself
  14. When I practice being thankful
  15. How much effort I put in
  16. How I respond to challenges
  17. Treating others with kindness
  18. Whether or not I keep my word
  19. Reminding myself I am enough
  20. How I take care of my body
  21. Treating myself With kindness
  22. How I "talk" to myself
  23. When and if I forgive others
  24. Owning up to my mistakes