When Iask forhelpHowoften IsmileHow Irelate tomyfeelingsWhen IpracticebeingthankfulSaying Ineed abreak andtaking oneTreatingotherswithkindnessWhen IhelpothersHow I"talk" tomyselfHowmucheffort I putinThe goalsI make formyselfHow Itake careof mybodyGettingenoughsleepWhen ItakemindfulbreaksRemindingmyself IamenoughHow Irespond tochallengesHow IinterpretEventsWhetheror not Ikeep mywordWhenand if Itry againWhetheror not IacceptmyselfHowtruthfuland honestI amWhen andif I forgiveothersSetting MyBoundariesTreatingmyselfWithkindnessOwningup to mymistakesWhen Iask forhelpHowoften IsmileHow Irelate tomyfeelingsWhen IpracticebeingthankfulSaying Ineed abreak andtaking oneTreatingotherswithkindnessWhen IhelpothersHow I"talk" tomyselfHowmucheffort I putinThe goalsI make formyselfHow Itake careof mybodyGettingenoughsleepWhen ItakemindfulbreaksRemindingmyself IamenoughHow Irespond tochallengesHow IinterpretEventsWhetheror not Ikeep mywordWhenand if Itry againWhetheror not IacceptmyselfHowtruthfuland honestI amWhen andif I forgiveothersSetting MyBoundariesTreatingmyselfWithkindnessOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I ask for help
  2. How often I smile
  3. How I relate to my feelings
  4. When I practice being thankful
  5. Saying I need a break and taking one
  6. Treating others with kindness
  7. When I help others
  8. How I "talk" to myself
  9. How much effort I put in
  10. The goals I make for myself
  11. How I take care of my body
  12. Getting enough sleep
  13. When I take mindful breaks
  14. Reminding myself I am enough
  15. How I respond to challenges
  16. How I interpret Events
  17. Whether or not I keep my word
  18. When and if I try again
  19. Whether or not I accept myself
  20. How truthful and honest I am
  21. When and if I forgive others
  22. Setting My Boundaries
  23. Treating myself With kindness
  24. Owning up to my mistakes