Howtruthfuland honestI amHow IinterpretEventsHow Irespond tochallengesWhetheror not IacceptmyselfGettingenoughsleepTreatingotherswithkindnessHow Itake careof mybodyWhen Iask forhelpWhen ItakemindfulbreaksWhen andif I forgiveothersTreatingmyselfWithkindnessHowoften IsmileHowmucheffort I putinWhetheror not Ikeep mywordOwningup to mymistakesWhenand if Itry againHow I"talk" tomyselfWhen IhelpothersSaying Ineed abreak andtaking oneThe goalsI make formyselfWhen IpracticebeingthankfulRemindingmyself IamenoughHow Irelate tomyfeelingsSetting MyBoundariesHowtruthfuland honestI amHow IinterpretEventsHow Irespond tochallengesWhetheror not IacceptmyselfGettingenoughsleepTreatingotherswithkindnessHow Itake careof mybodyWhen Iask forhelpWhen ItakemindfulbreaksWhen andif I forgiveothersTreatingmyselfWithkindnessHowoften IsmileHowmucheffort I putinWhetheror not Ikeep mywordOwningup to mymistakesWhenand if Itry againHow I"talk" tomyselfWhen IhelpothersSaying Ineed abreak andtaking oneThe goalsI make formyselfWhen IpracticebeingthankfulRemindingmyself IamenoughHow Irelate tomyfeelingsSetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How truthful and honest I am
  2. How I interpret Events
  3. How I respond to challenges
  4. Whether or not I accept myself
  5. Getting enough sleep
  6. Treating others with kindness
  7. How I take care of my body
  8. When I ask for help
  9. When I take mindful breaks
  10. When and if I forgive others
  11. Treating myself With kindness
  12. How often I smile
  13. How much effort I put in
  14. Whether or not I keep my word
  15. Owning up to my mistakes
  16. When and if I try again
  17. How I "talk" to myself
  18. When I help others
  19. Saying I need a break and taking one
  20. The goals I make for myself
  21. When I practice being thankful
  22. Reminding myself I am enough
  23. How I relate to my feelings
  24. Setting My Boundaries