How I"talk" tomyselfWhen andif I forgiveothersWhenand if Itry againTreatingotherswithkindnessWhen IpracticebeingthankfulTreatingmyselfWithkindnessRemindingmyself IamenoughGettingenoughsleepHow Irespond tochallengesHow Itake careof mybodyHowtruthfuland honestI amWhen Iask forhelpOwningup to mymistakesHowmucheffort I putinSaying Ineed abreak andtaking oneHow IinterpretEventsWhen ItakemindfulbreaksHowoften IsmileSetting MyBoundariesWhetheror not Ikeep mywordWhen IhelpothersHow Irelate tomyfeelingsThe goalsI make formyselfWhetheror not IacceptmyselfHow I"talk" tomyselfWhen andif I forgiveothersWhenand if Itry againTreatingotherswithkindnessWhen IpracticebeingthankfulTreatingmyselfWithkindnessRemindingmyself IamenoughGettingenoughsleepHow Irespond tochallengesHow Itake careof mybodyHowtruthfuland honestI amWhen Iask forhelpOwningup to mymistakesHowmucheffort I putinSaying Ineed abreak andtaking oneHow IinterpretEventsWhen ItakemindfulbreaksHowoften IsmileSetting MyBoundariesWhetheror not Ikeep mywordWhen IhelpothersHow Irelate tomyfeelingsThe goalsI make formyselfWhetheror not Iacceptmyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to myself
  2. When and if I forgive others
  3. When and if I try again
  4. Treating others with kindness
  5. When I practice being thankful
  6. Treating myself With kindness
  7. Reminding myself I am enough
  8. Getting enough sleep
  9. How I respond to challenges
  10. How I take care of my body
  11. How truthful and honest I am
  12. When I ask for help
  13. Owning up to my mistakes
  14. How much effort I put in
  15. Saying I need a break and taking one
  16. How I interpret Events
  17. When I take mindful breaks
  18. How often I smile
  19. Setting My Boundaries
  20. Whether or not I keep my word
  21. When I help others
  22. How I relate to my feelings
  23. The goals I make for myself
  24. Whether or not I accept myself