When ItakemindfulbreaksWhetheror not Ikeep mywordTreatingmyselfWithkindnessGettingenoughsleepHowoften IsmileWhen andif I forgiveothersHow I"talk" tomyselfHowmucheffort I putinHow IinterpretEventsHowtruthfuland honestI amOwningup to mymistakesWhen IhelpothersHow Irelate tomyfeelingsHow Irespond tochallengesWhen Iask forhelpWhenand if Itry againSetting MyBoundariesHow Itake careof mybodyTreatingotherswithkindnessSaying Ineed abreak andtaking oneRemindingmyself IamenoughThe goalsI make formyselfWhetheror not IacceptmyselfWhen IpracticebeingthankfulWhen ItakemindfulbreaksWhetheror not Ikeep mywordTreatingmyselfWithkindnessGettingenoughsleepHowoften IsmileWhen andif I forgiveothersHow I"talk" tomyselfHowmucheffort I putinHow IinterpretEventsHowtruthfuland honestI amOwningup to mymistakesWhen IhelpothersHow Irelate tomyfeelingsHow Irespond tochallengesWhen Iask forhelpWhenand if Itry againSetting MyBoundariesHow Itake careof mybodyTreatingotherswithkindnessSaying Ineed abreak andtaking oneRemindingmyself IamenoughThe goalsI make formyselfWhetheror not IacceptmyselfWhen Ipracticebeingthankful

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaks
  2. Whether or not I keep my word
  3. Treating myself With kindness
  4. Getting enough sleep
  5. How often I smile
  6. When and if I forgive others
  7. How I "talk" to myself
  8. How much effort I put in
  9. How I interpret Events
  10. How truthful and honest I am
  11. Owning up to my mistakes
  12. When I help others
  13. How I relate to my feelings
  14. How I respond to challenges
  15. When I ask for help
  16. When and if I try again
  17. Setting My Boundaries
  18. How I take care of my body
  19. Treating others with kindness
  20. Saying I need a break and taking one
  21. Reminding myself I am enough
  22. The goals I make for myself
  23. Whether or not I accept myself
  24. When I practice being thankful