When ItakemindfulbreaksTreatingotherswithkindnessWhetheror not IacceptmyselfWhen Iask forhelpWhenand if Itry againHowmucheffort I putinRemindingmyself IamenoughSaying Ineed abreak andtaking oneWhetheror not Ikeep mywordThe goalsI make formyselfWhen andif I forgiveothersHow Irelate tomyfeelingsHow Irespond tochallengesHow IinterpretEventsHow Itake careof mybodyWhen IpracticebeingthankfulTreatingmyselfWithkindnessHow I"talk" tomyselfSetting MyBoundariesHowoften IsmileHowtruthfuland honestI amGettingenoughsleepWhen IhelpothersOwningup to mymistakesWhen ItakemindfulbreaksTreatingotherswithkindnessWhetheror not IacceptmyselfWhen Iask forhelpWhenand if Itry againHowmucheffort I putinRemindingmyself IamenoughSaying Ineed abreak andtaking oneWhetheror not Ikeep mywordThe goalsI make formyselfWhen andif I forgiveothersHow Irelate tomyfeelingsHow Irespond tochallengesHow IinterpretEventsHow Itake careof mybodyWhen IpracticebeingthankfulTreatingmyselfWithkindnessHow I"talk" tomyselfSetting MyBoundariesHowoften IsmileHowtruthfuland honestI amGettingenoughsleepWhen IhelpothersOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaks
  2. Treating others with kindness
  3. Whether or not I accept myself
  4. When I ask for help
  5. When and if I try again
  6. How much effort I put in
  7. Reminding myself I am enough
  8. Saying I need a break and taking one
  9. Whether or not I keep my word
  10. The goals I make for myself
  11. When and if I forgive others
  12. How I relate to my feelings
  13. How I respond to challenges
  14. How I interpret Events
  15. How I take care of my body
  16. When I practice being thankful
  17. Treating myself With kindness
  18. How I "talk" to myself
  19. Setting My Boundaries
  20. How often I smile
  21. How truthful and honest I am
  22. Getting enough sleep
  23. When I help others
  24. Owning up to my mistakes