LISTENTOMUSICREADCREATEAROUTINESTRETCHSAYSOMETHINGPOSITIVETAKECARE OFYOURSELFPLAY AGAMETALKTO AFRIENDGOFOR AWALKEXERCISETAKE 10DEEPBREATHSWATCHAMOVIELAUGHMAKETIME FORYOURSELFENJOYNATUREREWARDYOURSELFASKFORHELPKEEP APOSITIVEATTITUDEWRITEASTORYSINGMAKEAPLANUSE ASTRESSBALLHANGOUTWITHFRIENDSPERFORMAN ACTOFKINDNESSLISTENTOMUSICREADCREATEAROUTINESTRETCHSAYSOMETHINGPOSITIVETAKECARE OFYOURSELFPLAY AGAMETALKTO AFRIENDGOFOR AWALKEXERCISETAKE 10DEEPBREATHSWATCHAMOVIELAUGHMAKETIME FORYOURSELFENJOYNATUREREWARDYOURSELFASKFORHELPKEEP APOSITIVEATTITUDEWRITEASTORYSINGMAKEAPLANUSE ASTRESSBALLHANGOUTWITHFRIENDSPERFORMAN ACTOFKINDNESS

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. READ
  3. CREATE A ROUTINE
  4. STRETCH
  5. SAY SOMETHING POSITIVE
  6. TAKE CARE OF YOURSELF
  7. PLAY A GAME
  8. TALK TO A FRIEND
  9. GO FOR A WALK
  10. EXERCISE
  11. TAKE 10 DEEP BREATHS
  12. WATCH A MOVIE
  13. LAUGH
  14. MAKE TIME FOR YOURSELF
  15. ENJOY NATURE
  16. REWARD YOURSELF
  17. ASK FOR HELP
  18. KEEP A POSITIVE ATTITUDE
  19. WRITE A STORY
  20. SING
  21. MAKE A PLAN
  22. USE A STRESS BALL
  23. HANG OUT WITH FRIENDS
  24. PERFORM AN ACT OF KINDNESS