USE ASTRESSBALLMAKEAPLANKEEP APOSITIVEATTITUDEWRITEASTORYEXERCISEREADTAKECARE OFYOURSELFTAKE 10DEEPBREATHSPLAY AGAMELISTENTOMUSICMAKETIME FORYOURSELFENJOYNATUREREWARDYOURSELFSTRETCHSINGCREATEAROUTINESAYSOMETHINGPOSITIVEPERFORMAN ACTOFKINDNESSLAUGHASKFORHELPTALKTO AFRIENDHANGOUTWITHFRIENDSGOFOR AWALKWATCHAMOVIEUSE ASTRESSBALLMAKEAPLANKEEP APOSITIVEATTITUDEWRITEASTORYEXERCISEREADTAKECARE OFYOURSELFTAKE 10DEEPBREATHSPLAY AGAMELISTENTOMUSICMAKETIME FORYOURSELFENJOYNATUREREWARDYOURSELFSTRETCHSINGCREATEAROUTINESAYSOMETHINGPOSITIVEPERFORMAN ACTOFKINDNESSLAUGHASKFORHELPTALKTO AFRIENDHANGOUTWITHFRIENDSGOFOR AWALKWATCHAMOVIE

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. MAKE A PLAN
  3. KEEP A POSITIVE ATTITUDE
  4. WRITE A STORY
  5. EXERCISE
  6. READ
  7. TAKE CARE OF YOURSELF
  8. TAKE 10 DEEP BREATHS
  9. PLAY A GAME
  10. LISTEN TO MUSIC
  11. MAKE TIME FOR YOURSELF
  12. ENJOY NATURE
  13. REWARD YOURSELF
  14. STRETCH
  15. SING
  16. CREATE A ROUTINE
  17. SAY SOMETHING POSITIVE
  18. PERFORM AN ACT OF KINDNESS
  19. LAUGH
  20. ASK FOR HELP
  21. TALK TO A FRIEND
  22. HANG OUT WITH FRIENDS
  23. GO FOR A WALK
  24. WATCH A MOVIE