PLAY AGAMEKEEP APOSITIVEATTITUDETALKTO AFRIENDMAKETIME FORYOURSELFHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSREWARDYOURSELFLISTENTOMUSICGOFOR AWALKWATCHAMOVIECREATEAROUTINEMAKEAPLANENJOYNATUREPERFORMAN ACTOFKINDNESSSAYSOMETHINGPOSITIVESTRETCHREADEXERCISEWRITEASTORYUSE ASTRESSBALLTAKECARE OFYOURSELFLAUGHSINGASKFORHELPPLAY AGAMEKEEP APOSITIVEATTITUDETALKTO AFRIENDMAKETIME FORYOURSELFHANGOUTWITHFRIENDSTAKE 10DEEPBREATHSREWARDYOURSELFLISTENTOMUSICGOFOR AWALKWATCHAMOVIECREATEAROUTINEMAKEAPLANENJOYNATUREPERFORMAN ACTOFKINDNESSSAYSOMETHINGPOSITIVESTRETCHREADEXERCISEWRITEASTORYUSE ASTRESSBALLTAKECARE OFYOURSELFLAUGHSINGASKFORHELP

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. KEEP A POSITIVE ATTITUDE
  3. TALK TO A FRIEND
  4. MAKE TIME FOR YOURSELF
  5. HANG OUT WITH FRIENDS
  6. TAKE 10 DEEP BREATHS
  7. REWARD YOURSELF
  8. LISTEN TO MUSIC
  9. GO FOR A WALK
  10. WATCH A MOVIE
  11. CREATE A ROUTINE
  12. MAKE A PLAN
  13. ENJOY NATURE
  14. PERFORM AN ACT OF KINDNESS
  15. SAY SOMETHING POSITIVE
  16. STRETCH
  17. READ
  18. EXERCISE
  19. WRITE A STORY
  20. USE A STRESS BALL
  21. TAKE CARE OF YOURSELF
  22. LAUGH
  23. SING
  24. ASK FOR HELP