TAKE 10DEEPBREATHSKEEP APOSITIVEATTITUDEWRITEASTORYSAYSOMETHINGPOSITIVEWATCHAMOVIECREATEAROUTINEHANGOUTWITHFRIENDSTAKECARE OFYOURSELFLISTENTOMUSICREWARDYOURSELFMAKETIME FORYOURSELFLAUGHENJOYNATUREASKFORHELPGOFOR AWALKREADSINGPERFORMAN ACTOFKINDNESSTALKTO AFRIENDUSE ASTRESSBALLSTRETCHPLAY AGAMEEXERCISEMAKEAPLANTAKE 10DEEPBREATHSKEEP APOSITIVEATTITUDEWRITEASTORYSAYSOMETHINGPOSITIVEWATCHAMOVIECREATEAROUTINEHANGOUTWITHFRIENDSTAKECARE OFYOURSELFLISTENTOMUSICREWARDYOURSELFMAKETIME FORYOURSELFLAUGHENJOYNATUREASKFORHELPGOFOR AWALKREADSINGPERFORMAN ACTOFKINDNESSTALKTO AFRIENDUSE ASTRESSBALLSTRETCHPLAY AGAMEEXERCISEMAKEAPLAN

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. KEEP A POSITIVE ATTITUDE
  3. WRITE A STORY
  4. SAY SOMETHING POSITIVE
  5. WATCH A MOVIE
  6. CREATE A ROUTINE
  7. HANG OUT WITH FRIENDS
  8. TAKE CARE OF YOURSELF
  9. LISTEN TO MUSIC
  10. REWARD YOURSELF
  11. MAKE TIME FOR YOURSELF
  12. LAUGH
  13. ENJOY NATURE
  14. ASK FOR HELP
  15. GO FOR A WALK
  16. READ
  17. SING
  18. PERFORM AN ACT OF KINDNESS
  19. TALK TO A FRIEND
  20. USE A STRESS BALL
  21. STRETCH
  22. PLAY A GAME
  23. EXERCISE
  24. MAKE A PLAN