ENJOYNATURECREATEAROUTINEWATCHAMOVIEWRITEASTORYTAKE 10DEEPBREATHSPERFORMAN ACTOFKINDNESSGOFOR AWALKASKFORHELPLAUGHMAKEAPLANUSE ASTRESSBALLREADEXERCISESINGHANGOUTWITHFRIENDSSTRETCHSAYSOMETHINGPOSITIVETAKECARE OFYOURSELFPLAY AGAMEMAKETIME FORYOURSELFREWARDYOURSELFLISTENTOMUSICKEEP APOSITIVEATTITUDETALKTO AFRIENDENJOYNATURECREATEAROUTINEWATCHAMOVIEWRITEASTORYTAKE 10DEEPBREATHSPERFORMAN ACTOFKINDNESSGOFOR AWALKASKFORHELPLAUGHMAKEAPLANUSE ASTRESSBALLREADEXERCISESINGHANGOUTWITHFRIENDSSTRETCHSAYSOMETHINGPOSITIVETAKECARE OFYOURSELFPLAY AGAMEMAKETIME FORYOURSELFREWARDYOURSELFLISTENTOMUSICKEEP APOSITIVEATTITUDETALKTO AFRIEND

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENJOY NATURE
  2. CREATE A ROUTINE
  3. WATCH A MOVIE
  4. WRITE A STORY
  5. TAKE 10 DEEP BREATHS
  6. PERFORM AN ACT OF KINDNESS
  7. GO FOR A WALK
  8. ASK FOR HELP
  9. LAUGH
  10. MAKE A PLAN
  11. USE A STRESS BALL
  12. READ
  13. EXERCISE
  14. SING
  15. HANG OUT WITH FRIENDS
  16. STRETCH
  17. SAY SOMETHING POSITIVE
  18. TAKE CARE OF YOURSELF
  19. PLAY A GAME
  20. MAKE TIME FOR YOURSELF
  21. REWARD YOURSELF
  22. LISTEN TO MUSIC
  23. KEEP A POSITIVE ATTITUDE
  24. TALK TO A FRIEND