READLAUGHGOFOR AWALKMAKETIME FORYOURSELFTALKTO AFRIENDASKFORHELPUSE ASTRESSBALLTAKECARE OFYOURSELFLISTENTOMUSICEXERCISEKEEP APOSITIVEATTITUDEWATCHAMOVIEHANGOUTWITHFRIENDSPLAY AGAMEPERFORMAN ACTOFKINDNESSSINGTAKE 10DEEPBREATHSSAYSOMETHINGPOSITIVEWRITEASTORYMAKEAPLANENJOYNATUREREWARDYOURSELFSTRETCHCREATEAROUTINEREADLAUGHGOFOR AWALKMAKETIME FORYOURSELFTALKTO AFRIENDASKFORHELPUSE ASTRESSBALLTAKECARE OFYOURSELFLISTENTOMUSICEXERCISEKEEP APOSITIVEATTITUDEWATCHAMOVIEHANGOUTWITHFRIENDSPLAY AGAMEPERFORMAN ACTOFKINDNESSSINGTAKE 10DEEPBREATHSSAYSOMETHINGPOSITIVEWRITEASTORYMAKEAPLANENJOYNATUREREWARDYOURSELFSTRETCHCREATEAROUTINE

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. READ
  2. LAUGH
  3. GO FOR A WALK
  4. MAKE TIME FOR YOURSELF
  5. TALK TO A FRIEND
  6. ASK FOR HELP
  7. USE A STRESS BALL
  8. TAKE CARE OF YOURSELF
  9. LISTEN TO MUSIC
  10. EXERCISE
  11. KEEP A POSITIVE ATTITUDE
  12. WATCH A MOVIE
  13. HANG OUT WITH FRIENDS
  14. PLAY A GAME
  15. PERFORM AN ACT OF KINDNESS
  16. SING
  17. TAKE 10 DEEP BREATHS
  18. SAY SOMETHING POSITIVE
  19. WRITE A STORY
  20. MAKE A PLAN
  21. ENJOY NATURE
  22. REWARD YOURSELF
  23. STRETCH
  24. CREATE A ROUTINE