PERFORMAN ACTOFKINDNESSTALKTO AFRIENDEXERCISEREWARDYOURSELFCREATEAROUTINEENJOYNATURETAKECARE OFYOURSELFGOFOR AWALKUSE ASTRESSBALLMAKEAPLANWRITEASTORYTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSSAYSOMETHINGPOSITIVEASKFORHELPKEEP APOSITIVEATTITUDELAUGHSINGMAKETIME FORYOURSELFREADLISTENTOMUSICSTRETCHPLAY AGAMEWATCHAMOVIEPERFORMAN ACTOFKINDNESSTALKTO AFRIENDEXERCISEREWARDYOURSELFCREATEAROUTINEENJOYNATURETAKECARE OFYOURSELFGOFOR AWALKUSE ASTRESSBALLMAKEAPLANWRITEASTORYTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSSAYSOMETHINGPOSITIVEASKFORHELPKEEP APOSITIVEATTITUDELAUGHSINGMAKETIME FORYOURSELFREADLISTENTOMUSICSTRETCHPLAY AGAMEWATCHAMOVIE

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM AN ACT OF KINDNESS
  2. TALK TO A FRIEND
  3. EXERCISE
  4. REWARD YOURSELF
  5. CREATE A ROUTINE
  6. ENJOY NATURE
  7. TAKE CARE OF YOURSELF
  8. GO FOR A WALK
  9. USE A STRESS BALL
  10. MAKE A PLAN
  11. WRITE A STORY
  12. TAKE 10 DEEP BREATHS
  13. HANG OUT WITH FRIENDS
  14. SAY SOMETHING POSITIVE
  15. ASK FOR HELP
  16. KEEP A POSITIVE ATTITUDE
  17. LAUGH
  18. SING
  19. MAKE TIME FOR YOURSELF
  20. READ
  21. LISTEN TO MUSIC
  22. STRETCH
  23. PLAY A GAME
  24. WATCH A MOVIE