HANGOUTWITHFRIENDSMAKETIME FORYOURSELFLISTENTOMUSICUSE ASTRESSBALLREADSAYSOMETHINGPOSITIVEMAKEAPLANKEEP APOSITIVEATTITUDEREWARDYOURSELFTALKTO AFRIENDTAKE 10DEEPBREATHSLAUGHGOFOR AWALKCREATEAROUTINEWRITEASTORYSINGEXERCISEWATCHAMOVIEENJOYNATUREASKFORHELPSTRETCHPERFORMAN ACTOFKINDNESSTAKECARE OFYOURSELFPLAY AGAMEHANGOUTWITHFRIENDSMAKETIME FORYOURSELFLISTENTOMUSICUSE ASTRESSBALLREADSAYSOMETHINGPOSITIVEMAKEAPLANKEEP APOSITIVEATTITUDEREWARDYOURSELFTALKTO AFRIENDTAKE 10DEEPBREATHSLAUGHGOFOR AWALKCREATEAROUTINEWRITEASTORYSINGEXERCISEWATCHAMOVIEENJOYNATUREASKFORHELPSTRETCHPERFORMAN ACTOFKINDNESSTAKECARE OFYOURSELFPLAY AGAME

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. MAKE TIME FOR YOURSELF
  3. LISTEN TO MUSIC
  4. USE A STRESS BALL
  5. READ
  6. SAY SOMETHING POSITIVE
  7. MAKE A PLAN
  8. KEEP A POSITIVE ATTITUDE
  9. REWARD YOURSELF
  10. TALK TO A FRIEND
  11. TAKE 10 DEEP BREATHS
  12. LAUGH
  13. GO FOR A WALK
  14. CREATE A ROUTINE
  15. WRITE A STORY
  16. SING
  17. EXERCISE
  18. WATCH A MOVIE
  19. ENJOY NATURE
  20. ASK FOR HELP
  21. STRETCH
  22. PERFORM AN ACT OF KINDNESS
  23. TAKE CARE OF YOURSELF
  24. PLAY A GAME