EXERCISEWATCHAMOVIEREWARDYOURSELFMAKEAPLANWRITEASTORYGOFOR AWALKKEEP APOSITIVEATTITUDELISTENTOMUSICPLAY AGAMETAKE 10DEEPBREATHSSAYSOMETHINGPOSITIVESINGREADCREATEAROUTINEASKFORHELPTALKTO AFRIENDHANGOUTWITHFRIENDSLAUGHENJOYNATURETAKECARE OFYOURSELFPERFORMAN ACTOFKINDNESSSTRETCHMAKETIME FORYOURSELFUSE ASTRESSBALLEXERCISEWATCHAMOVIEREWARDYOURSELFMAKEAPLANWRITEASTORYGOFOR AWALKKEEP APOSITIVEATTITUDELISTENTOMUSICPLAY AGAMETAKE 10DEEPBREATHSSAYSOMETHINGPOSITIVESINGREADCREATEAROUTINEASKFORHELPTALKTO AFRIENDHANGOUTWITHFRIENDSLAUGHENJOYNATURETAKECARE OFYOURSELFPERFORMAN ACTOFKINDNESSSTRETCHMAKETIME FORYOURSELFUSE ASTRESSBALL

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. WATCH A MOVIE
  3. REWARD YOURSELF
  4. MAKE A PLAN
  5. WRITE A STORY
  6. GO FOR A WALK
  7. KEEP A POSITIVE ATTITUDE
  8. LISTEN TO MUSIC
  9. PLAY A GAME
  10. TAKE 10 DEEP BREATHS
  11. SAY SOMETHING POSITIVE
  12. SING
  13. READ
  14. CREATE A ROUTINE
  15. ASK FOR HELP
  16. TALK TO A FRIEND
  17. HANG OUT WITH FRIENDS
  18. LAUGH
  19. ENJOY NATURE
  20. TAKE CARE OF YOURSELF
  21. PERFORM AN ACT OF KINDNESS
  22. STRETCH
  23. MAKE TIME FOR YOURSELF
  24. USE A STRESS BALL