PLAY AGAMELAUGHMAKETIME FORYOURSELFUSE ASTRESSBALLKEEP APOSITIVEATTITUDEGOFOR AWALKREADEXERCISEPERFORMAN ACTOFKINDNESSTAKE 10DEEPBREATHSSINGSAYSOMETHINGPOSITIVEENJOYNATURETALKTO AFRIENDWATCHAMOVIEWRITEASTORYCREATEAROUTINEASKFORHELPREWARDYOURSELFTAKECARE OFYOURSELFSTRETCHHANGOUTWITHFRIENDSLISTENTOMUSICMAKEAPLANPLAY AGAMELAUGHMAKETIME FORYOURSELFUSE ASTRESSBALLKEEP APOSITIVEATTITUDEGOFOR AWALKREADEXERCISEPERFORMAN ACTOFKINDNESSTAKE 10DEEPBREATHSSINGSAYSOMETHINGPOSITIVEENJOYNATURETALKTO AFRIENDWATCHAMOVIEWRITEASTORYCREATEAROUTINEASKFORHELPREWARDYOURSELFTAKECARE OFYOURSELFSTRETCHHANGOUTWITHFRIENDSLISTENTOMUSICMAKEAPLAN

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. LAUGH
  3. MAKE TIME FOR YOURSELF
  4. USE A STRESS BALL
  5. KEEP A POSITIVE ATTITUDE
  6. GO FOR A WALK
  7. READ
  8. EXERCISE
  9. PERFORM AN ACT OF KINDNESS
  10. TAKE 10 DEEP BREATHS
  11. SING
  12. SAY SOMETHING POSITIVE
  13. ENJOY NATURE
  14. TALK TO A FRIEND
  15. WATCH A MOVIE
  16. WRITE A STORY
  17. CREATE A ROUTINE
  18. ASK FOR HELP
  19. REWARD YOURSELF
  20. TAKE CARE OF YOURSELF
  21. STRETCH
  22. HANG OUT WITH FRIENDS
  23. LISTEN TO MUSIC
  24. MAKE A PLAN