TAKECARE OFYOURSELFCREATEAROUTINEMAKEAPLANPLAY AGAMEREWARDYOURSELFSINGKEEP APOSITIVEATTITUDESAYSOMETHINGPOSITIVEPERFORMAN ACTOFKINDNESSLAUGHGOFOR AWALKMAKETIME FORYOURSELFHANGOUTWITHFRIENDSREADUSE ASTRESSBALLWATCHAMOVIEENJOYNATURELISTENTOMUSICWRITEASTORYTALKTO AFRIENDASKFORHELPTAKE 10DEEPBREATHSEXERCISESTRETCHTAKECARE OFYOURSELFCREATEAROUTINEMAKEAPLANPLAY AGAMEREWARDYOURSELFSINGKEEP APOSITIVEATTITUDESAYSOMETHINGPOSITIVEPERFORMAN ACTOFKINDNESSLAUGHGOFOR AWALKMAKETIME FORYOURSELFHANGOUTWITHFRIENDSREADUSE ASTRESSBALLWATCHAMOVIEENJOYNATURELISTENTOMUSICWRITEASTORYTALKTO AFRIENDASKFORHELPTAKE 10DEEPBREATHSEXERCISESTRETCH

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE CARE OF YOURSELF
  2. CREATE A ROUTINE
  3. MAKE A PLAN
  4. PLAY A GAME
  5. REWARD YOURSELF
  6. SING
  7. KEEP A POSITIVE ATTITUDE
  8. SAY SOMETHING POSITIVE
  9. PERFORM AN ACT OF KINDNESS
  10. LAUGH
  11. GO FOR A WALK
  12. MAKE TIME FOR YOURSELF
  13. HANG OUT WITH FRIENDS
  14. READ
  15. USE A STRESS BALL
  16. WATCH A MOVIE
  17. ENJOY NATURE
  18. LISTEN TO MUSIC
  19. WRITE A STORY
  20. TALK TO A FRIEND
  21. ASK FOR HELP
  22. TAKE 10 DEEP BREATHS
  23. EXERCISE
  24. STRETCH