EXERCISETAKE 10DEEPBREATHSLAUGHUSE ASTRESSBALLPERFORMAN ACTOFKINDNESSGOFOR AWALKMAKETIME FORYOURSELFLISTENTOMUSICHANGOUTWITHFRIENDSASKFORHELPREADSAYSOMETHINGPOSITIVEMAKEAPLANWRITEASTORYPLAY AGAMETALKTO AFRIENDSTRETCHCREATEAROUTINEENJOYNATURESINGREWARDYOURSELFKEEP APOSITIVEATTITUDEWATCHAMOVIETAKECARE OFYOURSELFEXERCISETAKE 10DEEPBREATHSLAUGHUSE ASTRESSBALLPERFORMAN ACTOFKINDNESSGOFOR AWALKMAKETIME FORYOURSELFLISTENTOMUSICHANGOUTWITHFRIENDSASKFORHELPREADSAYSOMETHINGPOSITIVEMAKEAPLANWRITEASTORYPLAY AGAMETALKTO AFRIENDSTRETCHCREATEAROUTINEENJOYNATURESINGREWARDYOURSELFKEEP APOSITIVEATTITUDEWATCHAMOVIETAKECARE OFYOURSELF

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. TAKE 10 DEEP BREATHS
  3. LAUGH
  4. USE A STRESS BALL
  5. PERFORM AN ACT OF KINDNESS
  6. GO FOR A WALK
  7. MAKE TIME FOR YOURSELF
  8. LISTEN TO MUSIC
  9. HANG OUT WITH FRIENDS
  10. ASK FOR HELP
  11. READ
  12. SAY SOMETHING POSITIVE
  13. MAKE A PLAN
  14. WRITE A STORY
  15. PLAY A GAME
  16. TALK TO A FRIEND
  17. STRETCH
  18. CREATE A ROUTINE
  19. ENJOY NATURE
  20. SING
  21. REWARD YOURSELF
  22. KEEP A POSITIVE ATTITUDE
  23. WATCH A MOVIE
  24. TAKE CARE OF YOURSELF