STRETCHLAUGHSAYSOMETHINGPOSITIVEREADKEEP APOSITIVEATTITUDEGOFOR AWALKHANGOUTWITHFRIENDSLISTENTOMUSICSINGTALKTO AFRIENDPERFORMAN ACTOFKINDNESSMAKETIME FORYOURSELFENJOYNATUREEXERCISECREATEAROUTINEUSE ASTRESSBALLREWARDYOURSELFWATCHAMOVIETAKECARE OFYOURSELFMAKEAPLANWRITEASTORYPLAY AGAMEASKFORHELPTAKE 10DEEPBREATHSSTRETCHLAUGHSAYSOMETHINGPOSITIVEREADKEEP APOSITIVEATTITUDEGOFOR AWALKHANGOUTWITHFRIENDSLISTENTOMUSICSINGTALKTO AFRIENDPERFORMAN ACTOFKINDNESSMAKETIME FORYOURSELFENJOYNATUREEXERCISECREATEAROUTINEUSE ASTRESSBALLREWARDYOURSELFWATCHAMOVIETAKECARE OFYOURSELFMAKEAPLANWRITEASTORYPLAY AGAMEASKFORHELPTAKE 10DEEPBREATHS

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. LAUGH
  3. SAY SOMETHING POSITIVE
  4. READ
  5. KEEP A POSITIVE ATTITUDE
  6. GO FOR A WALK
  7. HANG OUT WITH FRIENDS
  8. LISTEN TO MUSIC
  9. SING
  10. TALK TO A FRIEND
  11. PERFORM AN ACT OF KINDNESS
  12. MAKE TIME FOR YOURSELF
  13. ENJOY NATURE
  14. EXERCISE
  15. CREATE A ROUTINE
  16. USE A STRESS BALL
  17. REWARD YOURSELF
  18. WATCH A MOVIE
  19. TAKE CARE OF YOURSELF
  20. MAKE A PLAN
  21. WRITE A STORY
  22. PLAY A GAME
  23. ASK FOR HELP
  24. TAKE 10 DEEP BREATHS