REWARDYOURSELFWRITEASTORYSAYSOMETHINGPOSITIVETAKE 10DEEPBREATHSENJOYNATUREPERFORMAN ACTOFKINDNESSASKFORHELPKEEP APOSITIVEATTITUDELAUGHCREATEAROUTINEHANGOUTWITHFRIENDSREADGOFOR AWALKPLAY AGAMEEXERCISELISTENTOMUSICTALKTO AFRIENDSINGUSE ASTRESSBALLSTRETCHWATCHAMOVIEMAKEAPLANMAKETIME FORYOURSELFTAKECARE OFYOURSELFREWARDYOURSELFWRITEASTORYSAYSOMETHINGPOSITIVETAKE 10DEEPBREATHSENJOYNATUREPERFORMAN ACTOFKINDNESSASKFORHELPKEEP APOSITIVEATTITUDELAUGHCREATEAROUTINEHANGOUTWITHFRIENDSREADGOFOR AWALKPLAY AGAMEEXERCISELISTENTOMUSICTALKTO AFRIENDSINGUSE ASTRESSBALLSTRETCHWATCHAMOVIEMAKEAPLANMAKETIME FORYOURSELFTAKECARE OFYOURSELF

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. REWARD YOURSELF
  2. WRITE A STORY
  3. SAY SOMETHING POSITIVE
  4. TAKE 10 DEEP BREATHS
  5. ENJOY NATURE
  6. PERFORM AN ACT OF KINDNESS
  7. ASK FOR HELP
  8. KEEP A POSITIVE ATTITUDE
  9. LAUGH
  10. CREATE A ROUTINE
  11. HANG OUT WITH FRIENDS
  12. READ
  13. GO FOR A WALK
  14. PLAY A GAME
  15. EXERCISE
  16. LISTEN TO MUSIC
  17. TALK TO A FRIEND
  18. SING
  19. USE A STRESS BALL
  20. STRETCH
  21. WATCH A MOVIE
  22. MAKE A PLAN
  23. MAKE TIME FOR YOURSELF
  24. TAKE CARE OF YOURSELF