ENJOYNATUREASKFORHELPKEEP APOSITIVEATTITUDEMAKETIME FORYOURSELFSTRETCHLAUGHHANGOUTWITHFRIENDSEXERCISEREWARDYOURSELFTAKECARE OFYOURSELFSAYSOMETHINGPOSITIVEREADLISTENTOMUSICSINGUSE ASTRESSBALLCREATEAROUTINEPLAY AGAMETALKTO AFRIENDWATCHAMOVIEGOFOR AWALKPERFORMAN ACTOFKINDNESSWRITEASTORYMAKEAPLANTAKE 10DEEPBREATHSENJOYNATUREASKFORHELPKEEP APOSITIVEATTITUDEMAKETIME FORYOURSELFSTRETCHLAUGHHANGOUTWITHFRIENDSEXERCISEREWARDYOURSELFTAKECARE OFYOURSELFSAYSOMETHINGPOSITIVEREADLISTENTOMUSICSINGUSE ASTRESSBALLCREATEAROUTINEPLAY AGAMETALKTO AFRIENDWATCHAMOVIEGOFOR AWALKPERFORMAN ACTOFKINDNESSWRITEASTORYMAKEAPLANTAKE 10DEEPBREATHS

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ENJOY NATURE
  2. ASK FOR HELP
  3. KEEP A POSITIVE ATTITUDE
  4. MAKE TIME FOR YOURSELF
  5. STRETCH
  6. LAUGH
  7. HANG OUT WITH FRIENDS
  8. EXERCISE
  9. REWARD YOURSELF
  10. TAKE CARE OF YOURSELF
  11. SAY SOMETHING POSITIVE
  12. READ
  13. LISTEN TO MUSIC
  14. SING
  15. USE A STRESS BALL
  16. CREATE A ROUTINE
  17. PLAY A GAME
  18. TALK TO A FRIEND
  19. WATCH A MOVIE
  20. GO FOR A WALK
  21. PERFORM AN ACT OF KINDNESS
  22. WRITE A STORY
  23. MAKE A PLAN
  24. TAKE 10 DEEP BREATHS