TALKTO AFRIENDASKFORHELPTAKE 10DEEPBREATHSMAKEAPLANLAUGHCREATEAROUTINETAKECARE OFYOURSELFKEEP APOSITIVEATTITUDEWATCHAMOVIESTRETCHREADSINGMAKETIME FORYOURSELFHANGOUTWITHFRIENDSUSE ASTRESSBALLGOFOR AWALKPLAY AGAMEREWARDYOURSELFLISTENTOMUSICPERFORMAN ACTOFKINDNESSSAYSOMETHINGPOSITIVEWRITEASTORYEXERCISEENJOYNATURETALKTO AFRIENDASKFORHELPTAKE 10DEEPBREATHSMAKEAPLANLAUGHCREATEAROUTINETAKECARE OFYOURSELFKEEP APOSITIVEATTITUDEWATCHAMOVIESTRETCHREADSINGMAKETIME FORYOURSELFHANGOUTWITHFRIENDSUSE ASTRESSBALLGOFOR AWALKPLAY AGAMEREWARDYOURSELFLISTENTOMUSICPERFORMAN ACTOFKINDNESSSAYSOMETHINGPOSITIVEWRITEASTORYEXERCISEENJOYNATURE

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. ASK FOR HELP
  3. TAKE 10 DEEP BREATHS
  4. MAKE A PLAN
  5. LAUGH
  6. CREATE A ROUTINE
  7. TAKE CARE OF YOURSELF
  8. KEEP A POSITIVE ATTITUDE
  9. WATCH A MOVIE
  10. STRETCH
  11. READ
  12. SING
  13. MAKE TIME FOR YOURSELF
  14. HANG OUT WITH FRIENDS
  15. USE A STRESS BALL
  16. GO FOR A WALK
  17. PLAY A GAME
  18. REWARD YOURSELF
  19. LISTEN TO MUSIC
  20. PERFORM AN ACT OF KINDNESS
  21. SAY SOMETHING POSITIVE
  22. WRITE A STORY
  23. EXERCISE
  24. ENJOY NATURE