COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Did you take 10 deep breaths this week?
2. B-Did you sing this week?
3. N-Did you dance this week?
4. O-Did you laugh this week?
5. I-Have you had a positive attitude this week?
6. G-Did you listen to music this week?
7. I-Did you ask for help this week?
8. N-Did you write a poem or story this week?
9. B-Did you watch a movie this week?
10. N-Did you stretch this week?
11. I-Did you make time for yourself this week?
12. I-Did you play a game this week?
13. O-Did you give time to yourself this week?
14. I-Did you read this week?
15. B-Did you message anyone on google hangout this week?
16. G-Did you exercise this week?
17. O-Did you volunteer at a non-profit organization this summer?
18. G-Did you go for a walk this week?
19. B-Did you talk to a friend this week?
20. O-Did you make a plan this week?
21. G-Did you enjoy nature this week?
22. B-Did you follow a routine this week?
23. G-Did you use a stress ball this week?
24. O-Did you perform an act of kindness this week?