15 situps 5 second run in place 15 second high knees 10 squats 5 pushups 10 second reach to sky 10 second high knees 10 jumping jacks Touch toes 5 squats 4 pushups 10 trunk twists Left quad stretch 20 second plank 5 finger squeezes 5 right leg then left kicks Right quad stretch 5 situps 15 jumping jacks 10 finger squeezes 5 wrist rolls 10 wrist rolls 10 situps 15 second plank 15 situps 5 second run in place 15 second high knees 10 squats 5 pushups 10 second reach to sky 10 second high knees 10 jumping jacks Touch toes 5 squats 4 pushups 10 trunk twists Left quad stretch 20 second plank 5 finger squeezes 5 right leg then left kicks Right quad stretch 5 situps 15 jumping jacks 10 finger squeezes 5 wrist rolls 10 wrist rolls 10 situps 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 situps
5 second run in place
15 second high knees
10 squats
5 pushups
10 second reach to sky
10 second high knees
10 jumping jacks
Touch toes
5 squats
4 pushups
10 trunk twists
Left quad stretch
20 second plank
5 finger squeezes
5 right leg then left kicks
Right quad stretch
5 situps
15 jumping jacks
10 finger squeezes
5 wrist rolls
10 wrist rolls
10 situps
15 second plank