5 wrist rolls 10 squats Right quad stretch 10 second reach to sky 20 second plank 15 jumping jacks 10 wrist rolls Left quad stretch 5 finger squeezes 15 second plank 10 second high knees 10 jumping jacks 10 finger squeezes 5 second run in place 10 trunk twists Touch toes 15 situps 10 situps 5 squats 5 right leg then left kicks 5 situps 4 pushups 15 second high knees 5 pushups 5 wrist rolls 10 squats Right quad stretch 10 second reach to sky 20 second plank 15 jumping jacks 10 wrist rolls Left quad stretch 5 finger squeezes 15 second plank 10 second high knees 10 jumping jacks 10 finger squeezes 5 second run in place 10 trunk twists Touch toes 15 situps 10 situps 5 squats 5 right leg then left kicks 5 situps 4 pushups 15 second high knees 5 pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 wrist rolls
10 squats
Right quad stretch
10 second reach to sky
20 second plank
15 jumping jacks
10 wrist rolls
Left quad stretch
5 finger squeezes
15 second plank
10 second high knees
10 jumping jacks
10 finger squeezes
5 second run in place
10 trunk twists
Touch toes
15 situps
10 situps
5 squats
5 right leg then left kicks
5 situps
4 pushups
15 second high knees
5 pushups