Left quad stretch 5 right leg then left kicks 10 finger squeezes Right quad stretch 10 second reach to sky 20 second plank 5 squats 10 wrist rolls 5 pushups 5 second run in place 15 second plank 10 second high knees 5 finger squeezes 10 situps Touch toes 15 second high knees 5 situps 10 trunk twists 5 wrist rolls 10 jumping jacks 15 situps 10 squats 15 jumping jacks 4 pushups Left quad stretch 5 right leg then left kicks 10 finger squeezes Right quad stretch 10 second reach to sky 20 second plank 5 squats 10 wrist rolls 5 pushups 5 second run in place 15 second plank 10 second high knees 5 finger squeezes 10 situps Touch toes 15 second high knees 5 situps 10 trunk twists 5 wrist rolls 10 jumping jacks 15 situps 10 squats 15 jumping jacks 4 pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Left quad stretch
5 right leg then left kicks
10 finger squeezes
Right quad stretch
10 second reach to sky
20 second plank
5 squats
10 wrist rolls
5 pushups
5 second run in place
15 second plank
10 second high knees
5 finger squeezes
10 situps
Touch toes
15 second high knees
5 situps
10 trunk twists
5 wrist rolls
10 jumping jacks
15 situps
10 squats
15 jumping jacks
4 pushups