20 second plank 15 second high knees 10 jumping jacks 10 second reach to sky 5 pushups 15 jumping jacks Touch toes 10 wrist rolls 15 second plank 15 situps 10 second high knees 5 right leg then left kicks 5 wrist rolls 10 finger squeezes 10 trunk twists 10 situps 4 pushups 10 squats Right quad stretch 5 second run in place 5 situps Left quad stretch 5 finger squeezes 5 squats 20 second plank 15 second high knees 10 jumping jacks 10 second reach to sky 5 pushups 15 jumping jacks Touch toes 10 wrist rolls 15 second plank 15 situps 10 second high knees 5 right leg then left kicks 5 wrist rolls 10 finger squeezes 10 trunk twists 10 situps 4 pushups 10 squats Right quad stretch 5 second run in place 5 situps Left quad stretch 5 finger squeezes 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
15 second high knees
10 jumping jacks
10 second reach to sky
5 pushups
15 jumping jacks
Touch toes
10 wrist rolls
15 second plank
15 situps
10 second high knees
5 right leg then left kicks
5 wrist rolls
10 finger squeezes
10 trunk twists
10 situps
4 pushups
10 squats
Right quad stretch
5 second run in place
5 situps
Left quad stretch
5 finger squeezes
5 squats