20 second plank 15 second plank 10 trunk twists 10 finger squeezes 10 squats 10 wrist rolls 10 second reach to sky 5 squats Touch toes 15 second high knees 4 pushups 5 pushups 5 second run in place 5 situps Left quad stretch 5 right leg then left kicks 10 jumping jacks 10 second high knees Right quad stretch 15 jumping jacks 10 situps 5 finger squeezes 15 situps 5 wrist rolls 20 second plank 15 second plank 10 trunk twists 10 finger squeezes 10 squats 10 wrist rolls 10 second reach to sky 5 squats Touch toes 15 second high knees 4 pushups 5 pushups 5 second run in place 5 situps Left quad stretch 5 right leg then left kicks 10 jumping jacks 10 second high knees Right quad stretch 15 jumping jacks 10 situps 5 finger squeezes 15 situps 5 wrist rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 second plank
15 second plank
10 trunk twists
10 finger squeezes
10 squats
10 wrist rolls
10 second reach to sky
5 squats
Touch toes
15 second high knees
4 pushups
5 pushups
5 second run in place
5 situps
Left quad stretch
5 right leg then left kicks
10 jumping jacks
10 second high knees
Right quad stretch
15 jumping jacks
10 situps
5 finger squeezes
15 situps
5 wrist rolls