10 finger squeezes 10 jumping jacks 10 wrist rolls 15 jumping jacks 5 squats 4 pushups Right quad stretch 15 situps 15 second high knees 5 second run in place 5 situps 5 pushups 15 second plank Touch toes 5 finger squeezes 10 squats 5 wrist rolls 10 situps 10 second reach to sky Left quad stretch 10 second high knees 5 right leg then left kicks 10 trunk twists 20 second plank 10 finger squeezes 10 jumping jacks 10 wrist rolls 15 jumping jacks 5 squats 4 pushups Right quad stretch 15 situps 15 second high knees 5 second run in place 5 situps 5 pushups 15 second plank Touch toes 5 finger squeezes 10 squats 5 wrist rolls 10 situps 10 second reach to sky Left quad stretch 10 second high knees 5 right leg then left kicks 10 trunk twists 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 finger squeezes
10 jumping jacks
10 wrist rolls
15 jumping jacks
5 squats
4 pushups
Right quad stretch
15 situps
15 second high knees
5 second run in place
5 situps
5 pushups
15 second plank
Touch toes
5 finger squeezes
10 squats
5 wrist rolls
10 situps
10 second reach to sky
Left quad stretch
10 second high knees
5 right leg then left kicks
10 trunk twists
20 second plank