Touch toes 10 jumping jacks Right quad stretch 10 wrist rolls 5 right leg then left kicks 15 second plank 5 second run in place 15 situps 5 finger squeezes 15 second high knees 10 second high knees 20 second plank Left quad stretch 15 jumping jacks 5 situps 10 situps 10 second reach to sky 4 pushups 10 finger squeezes 10 trunk twists 5 wrist rolls 5 pushups 5 squats 10 squats Touch toes 10 jumping jacks Right quad stretch 10 wrist rolls 5 right leg then left kicks 15 second plank 5 second run in place 15 situps 5 finger squeezes 15 second high knees 10 second high knees 20 second plank Left quad stretch 15 jumping jacks 5 situps 10 situps 10 second reach to sky 4 pushups 10 finger squeezes 10 trunk twists 5 wrist rolls 5 pushups 5 squats 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Touch toes
10 jumping jacks
Right quad stretch
10 wrist rolls
5 right leg then left kicks
15 second plank
5 second run in place
15 situps
5 finger squeezes
15 second high knees
10 second high knees
20 second plank
Left quad stretch
15 jumping jacks
5 situps
10 situps
10 second reach to sky
4 pushups
10 finger squeezes
10 trunk twists
5 wrist rolls
5 pushups
5 squats
10 squats