15 second high knees 10 wrist rolls 4 pushups 15 second plank 5 pushups 15 situps Touch toes 5 situps 10 squats 5 finger squeezes Right quad stretch 10 trunk twists 10 situps 5 right leg then left kicks 20 second plank 10 second high knees 5 wrist rolls 10 jumping jacks Left quad stretch 10 second reach to sky 15 jumping jacks 5 second run in place 5 squats 10 finger squeezes 15 second high knees 10 wrist rolls 4 pushups 15 second plank 5 pushups 15 situps Touch toes 5 situps 10 squats 5 finger squeezes Right quad stretch 10 trunk twists 10 situps 5 right leg then left kicks 20 second plank 10 second high knees 5 wrist rolls 10 jumping jacks Left quad stretch 10 second reach to sky 15 jumping jacks 5 second run in place 5 squats 10 finger squeezes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second high knees
10 wrist rolls
4 pushups
15 second plank
5 pushups
15 situps
Touch toes
5 situps
10 squats
5 finger squeezes
Right quad stretch
10 trunk twists
10 situps
5 right leg then left kicks
20 second plank
10 second high knees
5 wrist rolls
10 jumping jacks
Left quad stretch
10 second reach to sky
15 jumping jacks
5 second run in place
5 squats
10 finger squeezes