5 squats 15 jumping jacks 5 wrist rolls 10 wrist rolls 10 finger squeezes 5 finger squeezes 5 situps 10 squats Touch toes 10 second reach to sky 5 right leg then left kicks Right quad stretch 10 second high knees 10 jumping jacks 10 situps Left quad stretch 15 second plank 4 pushups 15 situps 20 second plank 5 second run in place 15 second high knees 10 trunk twists 5 pushups 5 squats 15 jumping jacks 5 wrist rolls 10 wrist rolls 10 finger squeezes 5 finger squeezes 5 situps 10 squats Touch toes 10 second reach to sky 5 right leg then left kicks Right quad stretch 10 second high knees 10 jumping jacks 10 situps Left quad stretch 15 second plank 4 pushups 15 situps 20 second plank 5 second run in place 15 second high knees 10 trunk twists 5 pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squats
15 jumping jacks
5 wrist rolls
10 wrist rolls
10 finger squeezes
5 finger squeezes
5 situps
10 squats
Touch toes
10 second reach to sky
5 right leg then left kicks
Right quad stretch
10 second high knees
10 jumping jacks
10 situps
Left quad stretch
15 second plank
4 pushups
15 situps
20 second plank
5 second run in place
15 second high knees
10 trunk twists
5 pushups