Right quad stretch 10 wrist rolls 15 situps 20 second plank 5 wrist rolls 15 second high knees 10 second high knees 5 finger squeezes 10 second reach to sky 15 jumping jacks 10 trunk twists 5 situps Left quad stretch Touch toes 5 pushups 4 pushups 10 squats 5 squats 10 jumping jacks 5 right leg then left kicks 10 finger squeezes 10 situps 5 second run in place 15 second plank Right quad stretch 10 wrist rolls 15 situps 20 second plank 5 wrist rolls 15 second high knees 10 second high knees 5 finger squeezes 10 second reach to sky 15 jumping jacks 10 trunk twists 5 situps Left quad stretch Touch toes 5 pushups 4 pushups 10 squats 5 squats 10 jumping jacks 5 right leg then left kicks 10 finger squeezes 10 situps 5 second run in place 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Right quad stretch
10 wrist rolls
15 situps
20 second plank
5 wrist rolls
15 second high knees
10 second high knees
5 finger squeezes
10 second reach to sky
15 jumping jacks
10 trunk twists
5 situps
Left quad stretch
Touch toes
5 pushups
4 pushups
10 squats
5 squats
10 jumping jacks
5 right leg then left kicks
10 finger squeezes
10 situps
5 second run in place
15 second plank