10 jumping jacks 5 right leg then left kicks 5 squats 15 situps 5 wrist rolls 10 second reach to sky 10 finger squeezes 20 second plank 10 wrist rolls 10 trunk twists 10 squats Touch toes 5 pushups 5 situps Left quad stretch 10 situps 5 second run in place 5 finger squeezes Right quad stretch 10 second high knees 15 jumping jacks 4 pushups 15 second high knees 15 second plank 10 jumping jacks 5 right leg then left kicks 5 squats 15 situps 5 wrist rolls 10 second reach to sky 10 finger squeezes 20 second plank 10 wrist rolls 10 trunk twists 10 squats Touch toes 5 pushups 5 situps Left quad stretch 10 situps 5 second run in place 5 finger squeezes Right quad stretch 10 second high knees 15 jumping jacks 4 pushups 15 second high knees 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
5 right leg then left kicks
5 squats
15 situps
5 wrist rolls
10 second reach to sky
10 finger squeezes
20 second plank
10 wrist rolls
10 trunk twists
10 squats
Touch toes
5 pushups
5 situps
Left quad stretch
10 situps
5 second run in place
5 finger squeezes
Right quad stretch
10 second high knees
15 jumping jacks
4 pushups
15 second high knees
15 second plank