15 situps Left quad stretch 10 squats 5 second run in place 10 wrist rolls 5 wrist rolls Right quad stretch 5 finger squeezes 10 finger squeezes 10 situps 20 second plank 10 second high knees 15 jumping jacks 5 squats 15 second high knees 4 pushups 10 jumping jacks 10 trunk twists 5 pushups 5 right leg then left kicks 5 situps 10 second reach to sky Touch toes 15 second plank 15 situps Left quad stretch 10 squats 5 second run in place 10 wrist rolls 5 wrist rolls Right quad stretch 5 finger squeezes 10 finger squeezes 10 situps 20 second plank 10 second high knees 15 jumping jacks 5 squats 15 second high knees 4 pushups 10 jumping jacks 10 trunk twists 5 pushups 5 right leg then left kicks 5 situps 10 second reach to sky Touch toes 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 situps
Left quad stretch
10 squats
5 second run in place
10 wrist rolls
5 wrist rolls
Right quad stretch
5 finger squeezes
10 finger squeezes
10 situps
20 second plank
10 second high knees
15 jumping jacks
5 squats
15 second high knees
4 pushups
10 jumping jacks
10 trunk twists
5 pushups
5 right leg then left kicks
5 situps
10 second reach to sky
Touch toes
15 second plank