5 right leg then left kicks 15 jumping jacks 15 situps 15 second plank Right quad stretch 5 second run in place 20 second plank 10 second reach to sky 5 squats 10 finger squeezes 15 second high knees 4 pushups 5 situps 10 second high knees 5 pushups Touch toes 10 wrist rolls Left quad stretch 10 jumping jacks 10 squats 10 trunk twists 5 wrist rolls 10 situps 5 finger squeezes 5 right leg then left kicks 15 jumping jacks 15 situps 15 second plank Right quad stretch 5 second run in place 20 second plank 10 second reach to sky 5 squats 10 finger squeezes 15 second high knees 4 pushups 5 situps 10 second high knees 5 pushups Touch toes 10 wrist rolls Left quad stretch 10 jumping jacks 10 squats 10 trunk twists 5 wrist rolls 10 situps 5 finger squeezes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 right leg then left kicks
15 jumping jacks
15 situps
15 second plank
Right quad stretch
5 second run in place
20 second plank
10 second reach to sky
5 squats
10 finger squeezes
15 second high knees
4 pushups
5 situps
10 second high knees
5 pushups
Touch toes
10 wrist rolls
Left quad stretch
10 jumping jacks
10 squats
10 trunk twists
5 wrist rolls
10 situps
5 finger squeezes