15 situps 10 wrist rolls 10 second reach to sky 10 second high knees 5 wrist rolls 5 situps 10 jumping jacks 5 pushups 5 second run in place 10 trunk twists 5 finger squeezes 10 squats 15 jumping jacks 15 second plank 10 finger squeezes Right quad stretch 5 right leg then left kicks 4 pushups Left quad stretch Touch toes 5 squats 10 situps 15 second high knees 20 second plank 15 situps 10 wrist rolls 10 second reach to sky 10 second high knees 5 wrist rolls 5 situps 10 jumping jacks 5 pushups 5 second run in place 10 trunk twists 5 finger squeezes 10 squats 15 jumping jacks 15 second plank 10 finger squeezes Right quad stretch 5 right leg then left kicks 4 pushups Left quad stretch Touch toes 5 squats 10 situps 15 second high knees 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 situps
10 wrist rolls
10 second reach to sky
10 second high knees
5 wrist rolls
5 situps
10 jumping jacks
5 pushups
5 second run in place
10 trunk twists
5 finger squeezes
10 squats
15 jumping jacks
15 second plank
10 finger squeezes
Right quad stretch
5 right leg then left kicks
4 pushups
Left quad stretch
Touch toes
5 squats
10 situps
15 second high knees
20 second plank