irritationswhen doesangerbecome aproblemchangethesituationMythsaboutangerdisappointa situationcan causeangerbreakingthe angerhabitpayoffstoangerangryExplosionfrustrationsidentifyingangerrespondingto angerupsetangerjournaltriggersinjusticeangerhierachyunfairnessa personcan causeangeremotionalresentmentangertriggersloss ofcontrolirritationswhen doesangerbecome aproblemchangethesituationMythsaboutangerdisappointa situationcan causeangerbreakingthe angerhabitpayoffstoangerangryExplosionfrustrationsidentifyingangerrespondingto angerupsetangerjournaltriggersinjusticeangerhierachyunfairnessa personcan causeangeremotionalresentmentangertriggersloss ofcontrol

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. irritations
  2. when does anger become a problem
  3. change the situation
  4. Myths about anger
  5. disappoint
  6. a situation can cause anger
  7. breaking the anger habit
  8. payoffs to anger
  9. angry
  10. Explosion
  11. frustrations
  12. identifying anger
  13. responding to anger
  14. upset
  15. anger journal
  16. triggers
  17. injustice
  18. anger hierachy
  19. unfairness
  20. a person can cause anger
  21. emotional
  22. resentment
  23. anger triggers
  24. loss of control