angerhierachyupsetemotionalangertriggersrespondingto angerExplosiontriggersunfairnessfrustrationsdisappointchangethesituationirritationsloss ofcontrola situationcan causeangerwhen doesangerbecome aproblemMythsaboutangera personcan causeangeridentifyingangerpayoffstoangerangrybreakingthe angerhabitinjusticeangerjournalresentmentangerhierachyupsetemotionalangertriggersrespondingto angerExplosiontriggersunfairnessfrustrationsdisappointchangethesituationirritationsloss ofcontrola situationcan causeangerwhen doesangerbecome aproblemMythsaboutangera personcan causeangeridentifyingangerpayoffstoangerangrybreakingthe angerhabitinjusticeangerjournalresentment

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger hierachy
  2. upset
  3. emotional
  4. anger triggers
  5. responding to anger
  6. Explosion
  7. triggers
  8. unfairness
  9. frustrations
  10. disappoint
  11. change the situation
  12. irritations
  13. loss of control
  14. a situation can cause anger
  15. when does anger become a problem
  16. Myths about anger
  17. a person can cause anger
  18. identifying anger
  19. payoffs to anger
  20. angry
  21. breaking the anger habit
  22. injustice
  23. anger journal
  24. resentment