triggersupsetwhen doesangerbecome aproblemangertriggersloss ofcontrola situationcan causeangerirritationsfrustrationsExplosionunfairnessrespondingto angeremotionala personcan causeangerresentmentangryinjusticebreakingthe angerhabitMythsaboutangerangerhierachychangethesituationdisappointidentifyingangerangerjournalpayoffstoangertriggersupsetwhen doesangerbecome aproblemangertriggersloss ofcontrola situationcan causeangerirritationsfrustrationsExplosionunfairnessrespondingto angeremotionala personcan causeangerresentmentangryinjusticebreakingthe angerhabitMythsaboutangerangerhierachychangethesituationdisappointidentifyingangerangerjournalpayoffstoanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triggers
  2. upset
  3. when does anger become a problem
  4. anger triggers
  5. loss of control
  6. a situation can cause anger
  7. irritations
  8. frustrations
  9. Explosion
  10. unfairness
  11. responding to anger
  12. emotional
  13. a person can cause anger
  14. resentment
  15. angry
  16. injustice
  17. breaking the anger habit
  18. Myths about anger
  19. anger hierachy
  20. change the situation
  21. disappoint
  22. identifying anger
  23. anger journal
  24. payoffs to anger