SHINSTRENGHENERTUMMYTWISTSHOULDERROLLSLEGLIFTSKNEEEXTENSIONNECKSTRECHCHESTPRESSELBOWPRESSELBOWTOKNEESSEATEDJUMPINGJACKSELBOWPRESSSEATEDJUMPINGJACKSANKLECIRCLESSHOULDERFLESSIT &REACHARMREACHARMPUNCHESARMCIRCLESHEELRAISESANKLESCIRCLESARMCURLSMARCHINGARMRAISESBIRDWINGSSHINSTRENGHENERTUMMYTWISTSHOULDERROLLSLEGLIFTSKNEEEXTENSIONNECKSTRECHCHESTPRESSELBOWPRESSELBOWTOKNEESSEATEDJUMPINGJACKSELBOWPRESSSEATEDJUMPINGJACKSANKLECIRCLESSHOULDERFLESSIT &REACHARMREACHARMPUNCHESARMCIRCLESHEELRAISESANKLESCIRCLESARMCURLSMARCHINGARMRAISESBIRDWINGS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHIN STRENGHENER
  2. TUMMY TWIST
  3. SHOULDER ROLLS
  4. LEG LIFTS
  5. KNEE EXTENSION
  6. NECK STRECH
  7. CHEST PRESS
  8. ELBOW PRESS
  9. ELBOW TO KNEES
  10. SEATED JUMPING JACKS
  11. ELBOW PRESS
  12. SEATED JUMPING JACKS
  13. ANKLE CIRCLES
  14. SHOULDER FLES
  15. SIT & REACH
  16. ARM REACH
  17. ARM PUNCHES
  18. ARM CIRCLES
  19. HEEL RAISES
  20. ANKLES CIRCLES
  21. ARM CURLS
  22. MARCHING
  23. ARM RAISES
  24. BIRD WINGS