SEATEDJUMPINGJACKSLEGLIFTSSHOULDERFLESMARCHINGSEATEDJUMPINGJACKSELBOWPRESSANKLECIRCLESKNEEEXTENSIONELBOWTOKNEESBIRDWINGSARMRAISESANKLESCIRCLESARMPUNCHESSHOULDERROLLSARMREACHARMCIRCLESNECKSTRECHELBOWPRESSHEELRAISESARMCURLSSIT &REACHSHINSTRENGHENERCHESTPRESSTUMMYTWISTSEATEDJUMPINGJACKSLEGLIFTSSHOULDERFLESMARCHINGSEATEDJUMPINGJACKSELBOWPRESSANKLECIRCLESKNEEEXTENSIONELBOWTOKNEESBIRDWINGSARMRAISESANKLESCIRCLESARMPUNCHESSHOULDERROLLSARMREACHARMCIRCLESNECKSTRECHELBOWPRESSHEELRAISESARMCURLSSIT &REACHSHINSTRENGHENERCHESTPRESSTUMMYTWIST

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED JUMPING JACKS
  2. LEG LIFTS
  3. SHOULDER FLES
  4. MARCHING
  5. SEATED JUMPING JACKS
  6. ELBOW PRESS
  7. ANKLE CIRCLES
  8. KNEE EXTENSION
  9. ELBOW TO KNEES
  10. BIRD WINGS
  11. ARM RAISES
  12. ANKLES CIRCLES
  13. ARM PUNCHES
  14. SHOULDER ROLLS
  15. ARM REACH
  16. ARM CIRCLES
  17. NECK STRECH
  18. ELBOW PRESS
  19. HEEL RAISES
  20. ARM CURLS
  21. SIT & REACH
  22. SHIN STRENGHENER
  23. CHEST PRESS
  24. TUMMY TWIST