ANKLESCIRCLESHEELRAISESSHINSTRENGHENERSHOULDERFLESELBOWPRESSMARCHINGSIT &REACHBIRDWINGSANKLECIRCLESTUMMYTWISTCHESTPRESSLEGLIFTSKNEEEXTENSIONELBOWPRESSARMRAISESARMREACHSEATEDJUMPINGJACKSARMCURLSNECKSTRECHSHOULDERROLLSELBOWTOKNEESARMPUNCHESARMCIRCLESSEATEDJUMPINGJACKSANKLESCIRCLESHEELRAISESSHINSTRENGHENERSHOULDERFLESELBOWPRESSMARCHINGSIT &REACHBIRDWINGSANKLECIRCLESTUMMYTWISTCHESTPRESSLEGLIFTSKNEEEXTENSIONELBOWPRESSARMRAISESARMREACHSEATEDJUMPINGJACKSARMCURLSNECKSTRECHSHOULDERROLLSELBOWTOKNEESARMPUNCHESARMCIRCLESSEATEDJUMPINGJACKS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLES CIRCLES
  2. HEEL RAISES
  3. SHIN STRENGHENER
  4. SHOULDER FLES
  5. ELBOW PRESS
  6. MARCHING
  7. SIT & REACH
  8. BIRD WINGS
  9. ANKLE CIRCLES
  10. TUMMY TWIST
  11. CHEST PRESS
  12. LEG LIFTS
  13. KNEE EXTENSION
  14. ELBOW PRESS
  15. ARM RAISES
  16. ARM REACH
  17. SEATED JUMPING JACKS
  18. ARM CURLS
  19. NECK STRECH
  20. SHOULDER ROLLS
  21. ELBOW TO KNEES
  22. ARM PUNCHES
  23. ARM CIRCLES
  24. SEATED JUMPING JACKS