SHOULDERFLESSEATEDJUMPINGJACKSSHOULDERROLLSARMRAISESELBOWPRESSLEGLIFTSSIT &REACHMARCHINGNECKSTRECHTUMMYTWISTSEATEDJUMPINGJACKSKNEEEXTENSIONHEELRAISESARMCIRCLESELBOWTOKNEESANKLESCIRCLESARMCURLSARMPUNCHESELBOWPRESSARMREACHBIRDWINGSSHINSTRENGHENERCHESTPRESSANKLECIRCLESSHOULDERFLESSEATEDJUMPINGJACKSSHOULDERROLLSARMRAISESELBOWPRESSLEGLIFTSSIT &REACHMARCHINGNECKSTRECHTUMMYTWISTSEATEDJUMPINGJACKSKNEEEXTENSIONHEELRAISESARMCIRCLESELBOWTOKNEESANKLESCIRCLESARMCURLSARMPUNCHESELBOWPRESSARMREACHBIRDWINGSSHINSTRENGHENERCHESTPRESSANKLECIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER FLES
  2. SEATED JUMPING JACKS
  3. SHOULDER ROLLS
  4. ARM RAISES
  5. ELBOW PRESS
  6. LEG LIFTS
  7. SIT & REACH
  8. MARCHING
  9. NECK STRECH
  10. TUMMY TWIST
  11. SEATED JUMPING JACKS
  12. KNEE EXTENSION
  13. HEEL RAISES
  14. ARM CIRCLES
  15. ELBOW TO KNEES
  16. ANKLES CIRCLES
  17. ARM CURLS
  18. ARM PUNCHES
  19. ELBOW PRESS
  20. ARM REACH
  21. BIRD WINGS
  22. SHIN STRENGHENER
  23. CHEST PRESS
  24. ANKLE CIRCLES