ARMCURLSANKLESCIRCLESTUMMYTWISTARMRAISESLEGLIFTSMARCHINGHEELRAISESSHOULDERFLESSHINSTRENGHENERARMCIRCLESELBOWTOKNEESELBOWPRESSNECKSTRECHSHOULDERROLLSSEATEDJUMPINGJACKSANKLECIRCLESELBOWPRESSARMREACHKNEEEXTENSIONARMPUNCHESSEATEDJUMPINGJACKSSIT &REACHCHESTPRESSBIRDWINGSARMCURLSANKLESCIRCLESTUMMYTWISTARMRAISESLEGLIFTSMARCHINGHEELRAISESSHOULDERFLESSHINSTRENGHENERARMCIRCLESELBOWTOKNEESELBOWPRESSNECKSTRECHSHOULDERROLLSSEATEDJUMPINGJACKSANKLECIRCLESELBOWPRESSARMREACHKNEEEXTENSIONARMPUNCHESSEATEDJUMPINGJACKSSIT &REACHCHESTPRESSBIRDWINGS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CURLS
  2. ANKLES CIRCLES
  3. TUMMY TWIST
  4. ARM RAISES
  5. LEG LIFTS
  6. MARCHING
  7. HEEL RAISES
  8. SHOULDER FLES
  9. SHIN STRENGHENER
  10. ARM CIRCLES
  11. ELBOW TO KNEES
  12. ELBOW PRESS
  13. NECK STRECH
  14. SHOULDER ROLLS
  15. SEATED JUMPING JACKS
  16. ANKLE CIRCLES
  17. ELBOW PRESS
  18. ARM REACH
  19. KNEE EXTENSION
  20. ARM PUNCHES
  21. SEATED JUMPING JACKS
  22. SIT & REACH
  23. CHEST PRESS
  24. BIRD WINGS