HEELRAISESKNEEEXTENSIONELBOWPRESSLEGLIFTSBIRDWINGSARMCIRCLESARMRAISESELBOWPRESSARMPUNCHESMARCHINGARMREACHSHINSTRENGHENERTUMMYTWISTARMCURLSANKLECIRCLESSHOULDERROLLSSEATEDJUMPINGJACKSANKLESCIRCLESNECKSTRECHSIT &REACHCHESTPRESSSHOULDERFLESSEATEDJUMPINGJACKSELBOWTOKNEESHEELRAISESKNEEEXTENSIONELBOWPRESSLEGLIFTSBIRDWINGSARMCIRCLESARMRAISESELBOWPRESSARMPUNCHESMARCHINGARMREACHSHINSTRENGHENERTUMMYTWISTARMCURLSANKLECIRCLESSHOULDERROLLSSEATEDJUMPINGJACKSANKLESCIRCLESNECKSTRECHSIT &REACHCHESTPRESSSHOULDERFLESSEATEDJUMPINGJACKSELBOWTOKNEES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. KNEE EXTENSION
  3. ELBOW PRESS
  4. LEG LIFTS
  5. BIRD WINGS
  6. ARM CIRCLES
  7. ARM RAISES
  8. ELBOW PRESS
  9. ARM PUNCHES
  10. MARCHING
  11. ARM REACH
  12. SHIN STRENGHENER
  13. TUMMY TWIST
  14. ARM CURLS
  15. ANKLE CIRCLES
  16. SHOULDER ROLLS
  17. SEATED JUMPING JACKS
  18. ANKLES CIRCLES
  19. NECK STRECH
  20. SIT & REACH
  21. CHEST PRESS
  22. SHOULDER FLES
  23. SEATED JUMPING JACKS
  24. ELBOW TO KNEES