SEATEDJUMPINGJACKSSEATEDJUMPINGJACKSSHINSTRENGHENERARMRAISESSHOULDERFLESTUMMYTWISTHEELRAISESARMCURLSSIT &REACHANKLECIRCLESNECKSTRECHARMPUNCHESBIRDWINGSMARCHINGELBOWTOKNEESKNEEEXTENSIONCHESTPRESSARMREACHLEGLIFTSARMCIRCLESELBOWPRESSSHOULDERROLLSANKLESCIRCLESELBOWPRESSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSSHINSTRENGHENERARMRAISESSHOULDERFLESTUMMYTWISTHEELRAISESARMCURLSSIT &REACHANKLECIRCLESNECKSTRECHARMPUNCHESBIRDWINGSMARCHINGELBOWTOKNEESKNEEEXTENSIONCHESTPRESSARMREACHLEGLIFTSARMCIRCLESELBOWPRESSSHOULDERROLLSANKLESCIRCLESELBOWPRESS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED JUMPING JACKS
  2. SEATED JUMPING JACKS
  3. SHIN STRENGHENER
  4. ARM RAISES
  5. SHOULDER FLES
  6. TUMMY TWIST
  7. HEEL RAISES
  8. ARM CURLS
  9. SIT & REACH
  10. ANKLE CIRCLES
  11. NECK STRECH
  12. ARM PUNCHES
  13. BIRD WINGS
  14. MARCHING
  15. ELBOW TO KNEES
  16. KNEE EXTENSION
  17. CHEST PRESS
  18. ARM REACH
  19. LEG LIFTS
  20. ARM CIRCLES
  21. ELBOW PRESS
  22. SHOULDER ROLLS
  23. ANKLES CIRCLES
  24. ELBOW PRESS