SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 upright rows
2. 30 plank shoulder taps (2=1)
3. 20 skaters
4. 50 flutter kicks
5. 20 sit ups
6. 1 park lap
7. 15 front raises
8. 15 squat to OH press
9. 20 reverse lunges
10. 15 weighted glute bridges
11. 25 weighted calf raises
12. 25 goblets squats
13. 10 surrenders
14. 25 russian twists
15. 10 burpees
16. 15 overhead press
17. 25 reverse fly
18. 20 skull crushers
19. 25 bicep curls
20. 20 narrow squats
21. 10 arnold presses
22. 15 tricep dips
23. 15 deadlifts
24. 15 pushups