10surrenders15deadlifts10burpees15pushups20 skullcrushers50flutterkicks15frontraises10arnoldpresses20 situps25russiantwists20reverselunges15overheadpress1 parklap25reversefly15 squatto OHpress25gobletssquats20narrowsquats15uprightrows25bicepcurls30 plankshouldertaps (2=1)15weightedglutebridges15tricepdips20skaters25weightedcalf raises10surrenders15deadlifts10burpees15pushups20 skullcrushers50flutterkicks15frontraises10arnoldpresses20 situps25russiantwists20reverselunges15overheadpress1 parklap25reversefly15 squatto OHpress25gobletssquats20narrowsquats15uprightrows25bicepcurls30 plankshouldertaps (2=1)15weightedglutebridges15tricepdips20skaters25weightedcalf raises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 surrenders
  2. 15 deadlifts
  3. 10 burpees
  4. 15 pushups
  5. 20 skull crushers
  6. 50 flutter kicks
  7. 15 front raises
  8. 10 arnold presses
  9. 20 sit ups
  10. 25 russian twists
  11. 20 reverse lunges
  12. 15 overhead press
  13. 1 park lap
  14. 25 reverse fly
  15. 15 squat to OH press
  16. 25 goblets squats
  17. 20 narrow squats
  18. 15 upright rows
  19. 25 bicep curls
  20. 30 plank shoulder taps (2=1)
  21. 15 weighted glute bridges
  22. 15 tricep dips
  23. 20 skaters
  24. 25 weighted calf raises