SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 plank shoulder taps (2=1)
2. 50 flutter kicks
3. 1 park lap
4. 20 narrow squats
5. 20 reverse lunges
6. 25 reverse fly
7. 15 front raises
8. 25 goblets squats
9. 25 russian twists
10. 20 skaters
11. 20 sit ups
12. 15 overhead press
13. 10 arnold presses
14. 15 pushups
15. 20 skull crushers
16. 10 burpees
17. 25 weighted calf raises
18. 15 upright rows
19. 25 bicep curls
20. 15 squat to OH press
21. 15 deadlifts
22. 15 tricep dips
23. 15 weighted glute bridges
24. 10 surrenders