1 park lap 15 squat to OH press 10 surrenders 15 overhead press 15 tricep dips 10 arnold presses 25 bicep curls 25 goblets squats 10 burpees 20 skaters 30 plank shoulder taps (2=1) 15 upright rows 20 skull crushers 25 reverse fly 15 front raises 20 narrow squats 15 weighted glute bridges 20 reverse lunges 15 deadlifts 20 sit ups 15 pushups 50 flutter kicks 25 weighted calf raises 25 russian twists 1 park lap 15 squat to OH press 10 surrenders 15 overhead press 15 tricep dips 10 arnold presses 25 bicep curls 25 goblets squats 10 burpees 20 skaters 30 plank shoulder taps (2=1) 15 upright rows 20 skull crushers 25 reverse fly 15 front raises 20 narrow squats 15 weighted glute bridges 20 reverse lunges 15 deadlifts 20 sit ups 15 pushups 50 flutter kicks 25 weighted calf raises 25 russian twists
SLAM - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 park lap
15 squat to OH press
10 surrenders
15 overhead press
15 tricep dips
10 arnold presses
25 bicep curls
25 goblets squats
10 burpees
20 skaters
30 plank shoulder taps (2=1)
15 upright rows
20 skull crushers
25 reverse fly
15 front raises
20 narrow squats
15 weighted glute bridges
20 reverse lunges
15 deadlifts
20 sit ups
15 pushups
50 flutter kicks
25 weighted calf raises
25 russian twists