SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squat to OH press
2. 20 skaters
3. 15 deadlifts
4. 10 burpees
5. 15 front raises
6. 15 upright rows
7. 15 weighted glute bridges
8. 15 tricep dips
9. 20 narrow squats
10. 20 sit ups
11. 10 arnold presses
12. 25 reverse fly
13. 20 reverse lunges
14. 25 goblets squats
15. 1 park lap
16. 20 skull crushers
17. 15 overhead press
18. 10 surrenders
19. 25 weighted calf raises
20. 25 bicep curls
21. 30 plank shoulder taps (2=1)
22. 15 pushups
23. 25 russian twists
24. 50 flutter kicks