SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 weighted calf raises
2. 15 squat to OH press
3. 1 park lap
4. 15 deadlifts
5. 20 skaters
6. 10 arnold presses
7. 15 pushups
8. 15 tricep dips
9. 20 skull crushers
10. 20 narrow squats
11. 25 russian twists
12. 25 bicep curls
13. 20 reverse lunges
14. 25 reverse fly
15. 15 overhead press
16. 50 flutter kicks
17. 15 front raises
18. 10 surrenders
19. 15 upright rows
20. 30 plank shoulder taps (2=1)
21. 15 weighted glute bridges
22. 25 goblets squats
23. 10 burpees
24. 20 sit ups