50flutterkicks15pushups15deadlifts30 plankshouldertaps (2=1)15frontraises20skaters20 situps20 skullcrushers25gobletssquats25russiantwists1 parklap20narrowsquats15weightedglutebridges10surrenders25bicepcurls10arnoldpresses15 squatto OHpress15overheadpress25weightedcalf raises25reversefly15tricepdips10burpees15uprightrows20reverselunges50flutterkicks15pushups15deadlifts30 plankshouldertaps (2=1)15frontraises20skaters20 situps20 skullcrushers25gobletssquats25russiantwists1 parklap20narrowsquats15weightedglutebridges10surrenders25bicepcurls10arnoldpresses15 squatto OHpress15overheadpress25weightedcalf raises25reversefly15tricepdips10burpees15uprightrows20reverselunges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 flutter kicks
  2. 15 pushups
  3. 15 deadlifts
  4. 30 plank shoulder taps (2=1)
  5. 15 front raises
  6. 20 skaters
  7. 20 sit ups
  8. 20 skull crushers
  9. 25 goblets squats
  10. 25 russian twists
  11. 1 park lap
  12. 20 narrow squats
  13. 15 weighted glute bridges
  14. 10 surrenders
  15. 25 bicep curls
  16. 10 arnold presses
  17. 15 squat to OH press
  18. 15 overhead press
  19. 25 weighted calf raises
  20. 25 reverse fly
  21. 15 tricep dips
  22. 10 burpees
  23. 15 upright rows
  24. 20 reverse lunges