25gobletssquats50flutterkicks25weightedcalf raises15frontraises15uprightrows15deadlifts30 plankshouldertaps (2=1)15tricepdips10arnoldpresses1 parklap20 skullcrushers15weightedglutebridges25russiantwists10burpees10surrenders15pushups15 squatto OHpress20reverselunges20skaters20narrowsquats25reversefly15overheadpress25bicepcurls20 situps25gobletssquats50flutterkicks25weightedcalf raises15frontraises15uprightrows15deadlifts30 plankshouldertaps (2=1)15tricepdips10arnoldpresses1 parklap20 skullcrushers15weightedglutebridges25russiantwists10burpees10surrenders15pushups15 squatto OHpress20reverselunges20skaters20narrowsquats25reversefly15overheadpress25bicepcurls20 situps

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 goblets squats
  2. 50 flutter kicks
  3. 25 weighted calf raises
  4. 15 front raises
  5. 15 upright rows
  6. 15 deadlifts
  7. 30 plank shoulder taps (2=1)
  8. 15 tricep dips
  9. 10 arnold presses
  10. 1 park lap
  11. 20 skull crushers
  12. 15 weighted glute bridges
  13. 25 russian twists
  14. 10 burpees
  15. 10 surrenders
  16. 15 pushups
  17. 15 squat to OH press
  18. 20 reverse lunges
  19. 20 skaters
  20. 20 narrow squats
  21. 25 reverse fly
  22. 15 overhead press
  23. 25 bicep curls
  24. 20 sit ups