25weightedcalf raises15tricepdips15frontraises25reversefly25gobletssquats25russiantwists25bicepcurls20reverselunges15 squatto OHpress15weightedglutebridges20 situps30 plankshouldertaps (2=1)20 skullcrushers10arnoldpresses15pushups20skaters10burpees15deadlifts15uprightrows10surrenders20narrowsquats15overheadpress1 parklap50flutterkicks25weightedcalf raises15tricepdips15frontraises25reversefly25gobletssquats25russiantwists25bicepcurls20reverselunges15 squatto OHpress15weightedglutebridges20 situps30 plankshouldertaps (2=1)20 skullcrushers10arnoldpresses15pushups20skaters10burpees15deadlifts15uprightrows10surrenders20narrowsquats15overheadpress1 parklap50flutterkicks

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 weighted calf raises
  2. 15 tricep dips
  3. 15 front raises
  4. 25 reverse fly
  5. 25 goblets squats
  6. 25 russian twists
  7. 25 bicep curls
  8. 20 reverse lunges
  9. 15 squat to OH press
  10. 15 weighted glute bridges
  11. 20 sit ups
  12. 30 plank shoulder taps (2=1)
  13. 20 skull crushers
  14. 10 arnold presses
  15. 15 pushups
  16. 20 skaters
  17. 10 burpees
  18. 15 deadlifts
  19. 15 upright rows
  20. 10 surrenders
  21. 20 narrow squats
  22. 15 overhead press
  23. 1 park lap
  24. 50 flutter kicks