SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 park lap
2. 15 squat to OH press
3. 10 surrenders
4. 15 overhead press
5. 15 tricep dips
6. 10 arnold presses
7. 25 bicep curls
8. 25 goblets squats
9. 10 burpees
10. 20 skaters
11. 30 plank shoulder taps (2=1)
12. 15 upright rows
13. 20 skull crushers
14. 25 reverse fly
15. 15 front raises
16. 20 narrow squats
17. 15 weighted glute bridges
18. 20 reverse lunges
19. 15 deadlifts
20. 20 sit ups
21. 15 pushups
22. 50 flutter kicks
23. 25 weighted calf raises
24. 25 russian twists