25weightedcalf raises25reversefly10surrenders15 squatto OHpress20skaters25bicepcurls20narrowsquats10burpees1 parklap15deadlifts20 situps15pushups20reverselunges10arnoldpresses15uprightrows15overheadpress25gobletssquats15tricepdips20 skullcrushers50flutterkicks25russiantwists30 plankshouldertaps (2=1)15frontraises15weightedglutebridges25weightedcalf raises25reversefly10surrenders15 squatto OHpress20skaters25bicepcurls20narrowsquats10burpees1 parklap15deadlifts20 situps15pushups20reverselunges10arnoldpresses15uprightrows15overheadpress25gobletssquats15tricepdips20 skullcrushers50flutterkicks25russiantwists30 plankshouldertaps (2=1)15frontraises15weightedglutebridges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 weighted calf raises
  2. 25 reverse fly
  3. 10 surrenders
  4. 15 squat to OH press
  5. 20 skaters
  6. 25 bicep curls
  7. 20 narrow squats
  8. 10 burpees
  9. 1 park lap
  10. 15 deadlifts
  11. 20 sit ups
  12. 15 pushups
  13. 20 reverse lunges
  14. 10 arnold presses
  15. 15 upright rows
  16. 15 overhead press
  17. 25 goblets squats
  18. 15 tricep dips
  19. 20 skull crushers
  20. 50 flutter kicks
  21. 25 russian twists
  22. 30 plank shoulder taps (2=1)
  23. 15 front raises
  24. 15 weighted glute bridges