SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 park lap
2. 20 skull crushers
3. 20 sit ups
4. 25 reverse fly
5. 50 flutter kicks
6. 10 arnold presses
7. 25 goblets squats
8. 15 weighted glute bridges
9. 25 weighted calf raises
10. 20 reverse lunges
11. 15 tricep dips
12. 20 skaters
13. 15 overhead press
14. 15 squat to OH press
15. 15 deadlifts
16. 10 burpees
17. 25 bicep curls
18. 20 narrow squats
19. 15 front raises
20. 15 upright rows
21. 10 surrenders
22. 30 plank shoulder taps (2=1)
23. 15 pushups
24. 25 russian twists