SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups
2. 1 park lap
3. 20 reverse lunges
4. 25 goblets squats
5. 25 weighted calf raises
6. 15 deadlifts
7. 15 tricep dips
8. 20 skaters
9. 25 reverse fly
10. 10 arnold presses
11. 30 plank shoulder taps (2=1)
12. 10 surrenders
13. 15 upright rows
14. 25 bicep curls
15. 50 flutter kicks
16. 20 skull crushers
17. 15 front raises
18. 15 overhead press
19. 15 pushups
20. 15 weighted glute bridges
21. 25 russian twists
22. 15 squat to OH press
23. 20 narrow squats
24. 10 burpees