15frontraises25bicepcurls25reversefly50flutterkicks15overheadpress20 situps15uprightrows1 parklap15pushups25russiantwists20skaters15deadlifts10arnoldpresses20narrowsquats10surrenders20 skullcrushers15weightedglutebridges30 plankshouldertaps (2=1)25weightedcalf raises15 squatto OHpress25gobletssquats15tricepdips10burpees20reverselunges15frontraises25bicepcurls25reversefly50flutterkicks15overheadpress20 situps15uprightrows1 parklap15pushups25russiantwists20skaters15deadlifts10arnoldpresses20narrowsquats10surrenders20 skullcrushers15weightedglutebridges30 plankshouldertaps (2=1)25weightedcalf raises15 squatto OHpress25gobletssquats15tricepdips10burpees20reverselunges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 front raises
  2. 25 bicep curls
  3. 25 reverse fly
  4. 50 flutter kicks
  5. 15 overhead press
  6. 20 sit ups
  7. 15 upright rows
  8. 1 park lap
  9. 15 pushups
  10. 25 russian twists
  11. 20 skaters
  12. 15 deadlifts
  13. 10 arnold presses
  14. 20 narrow squats
  15. 10 surrenders
  16. 20 skull crushers
  17. 15 weighted glute bridges
  18. 30 plank shoulder taps (2=1)
  19. 25 weighted calf raises
  20. 15 squat to OH press
  21. 25 goblets squats
  22. 15 tricep dips
  23. 10 burpees
  24. 20 reverse lunges