25russiantwists15frontraises25bicepcurls15weightedglutebridges1 parklap25reversefly15 squatto OHpress25weightedcalf raises20reverselunges20 situps15uprightrows15deadlifts10surrenders30 plankshouldertaps (2=1)10burpees50flutterkicks10arnoldpresses20narrowsquats20 skullcrushers20skaters25gobletssquats15pushups15tricepdips15overheadpress25russiantwists15frontraises25bicepcurls15weightedglutebridges1 parklap25reversefly15 squatto OHpress25weightedcalf raises20reverselunges20 situps15uprightrows15deadlifts10surrenders30 plankshouldertaps (2=1)10burpees50flutterkicks10arnoldpresses20narrowsquats20 skullcrushers20skaters25gobletssquats15pushups15tricepdips15overheadpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 russian twists
  2. 15 front raises
  3. 25 bicep curls
  4. 15 weighted glute bridges
  5. 1 park lap
  6. 25 reverse fly
  7. 15 squat to OH press
  8. 25 weighted calf raises
  9. 20 reverse lunges
  10. 20 sit ups
  11. 15 upright rows
  12. 15 deadlifts
  13. 10 surrenders
  14. 30 plank shoulder taps (2=1)
  15. 10 burpees
  16. 50 flutter kicks
  17. 10 arnold presses
  18. 20 narrow squats
  19. 20 skull crushers
  20. 20 skaters
  21. 25 goblets squats
  22. 15 pushups
  23. 15 tricep dips
  24. 15 overhead press