SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 goblets squats
2. 25 bicep curls
3. 15 overhead press
4. 10 burpees
5. 25 reverse fly
6. 25 weighted calf raises
7. 15 tricep dips
8. 20 sit ups
9. 10 arnold presses
10. 30 plank shoulder taps (2=1)
11. 20 narrow squats
12. 20 skull crushers
13. 20 reverse lunges
14. 15 pushups
15. 15 upright rows
16. 20 skaters
17. 25 russian twists
18. 10 surrenders
19. 1 park lap
20. 15 front raises
21. 15 weighted glute bridges
22. 50 flutter kicks
23. 15 squat to OH press
24. 15 deadlifts