SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 park lap
2. 25 goblets squats
3. 25 bicep curls
4. 15 overhead press
5. 50 flutter kicks
6. 20 skull crushers
7. 10 burpees
8. 15 upright rows
9. 15 pushups
10. 15 front raises
11. 30 plank shoulder taps (2=1)
12. 25 russian twists
13. 10 arnold presses
14. 10 surrenders
15. 25 weighted calf raises
16. 20 sit ups
17. 15 tricep dips
18. 15 squat to OH press
19. 20 skaters
20. 15 weighted glute bridges
21. 20 reverse lunges
22. 20 narrow squats
23. 25 reverse fly
24. 15 deadlifts