25reversefly10surrenders20skaters10burpees25gobletssquats15uprightrows15tricepdips20narrowsquats1 parklap20 skullcrushers25bicepcurls15 squatto OHpress15frontraises15weightedglutebridges15deadlifts25weightedcalf raises25russiantwists10arnoldpresses20reverselunges15pushups20 situps50flutterkicks30 plankshouldertaps (2=1)15overheadpress25reversefly10surrenders20skaters10burpees25gobletssquats15uprightrows15tricepdips20narrowsquats1 parklap20 skullcrushers25bicepcurls15 squatto OHpress15frontraises15weightedglutebridges15deadlifts25weightedcalf raises25russiantwists10arnoldpresses20reverselunges15pushups20 situps50flutterkicks30 plankshouldertaps (2=1)15overheadpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 reverse fly
  2. 10 surrenders
  3. 20 skaters
  4. 10 burpees
  5. 25 goblets squats
  6. 15 upright rows
  7. 15 tricep dips
  8. 20 narrow squats
  9. 1 park lap
  10. 20 skull crushers
  11. 25 bicep curls
  12. 15 squat to OH press
  13. 15 front raises
  14. 15 weighted glute bridges
  15. 15 deadlifts
  16. 25 weighted calf raises
  17. 25 russian twists
  18. 10 arnold presses
  19. 20 reverse lunges
  20. 15 pushups
  21. 20 sit ups
  22. 50 flutter kicks
  23. 30 plank shoulder taps (2=1)
  24. 15 overhead press