25reversefly50flutterkicks25russiantwists20 skullcrushers20skaters15 squatto OHpress30 plankshouldertaps (2=1)15weightedglutebridges20reverselunges20narrowsquats15overheadpress25weightedcalf raises15tricepdips10arnoldpresses15frontraises25gobletssquats15deadlifts10surrenders20 situps10burpees15pushups1 parklap25bicepcurls15uprightrows25reversefly50flutterkicks25russiantwists20 skullcrushers20skaters15 squatto OHpress30 plankshouldertaps (2=1)15weightedglutebridges20reverselunges20narrowsquats15overheadpress25weightedcalf raises15tricepdips10arnoldpresses15frontraises25gobletssquats15deadlifts10surrenders20 situps10burpees15pushups1 parklap25bicepcurls15uprightrows

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 reverse fly
  2. 50 flutter kicks
  3. 25 russian twists
  4. 20 skull crushers
  5. 20 skaters
  6. 15 squat to OH press
  7. 30 plank shoulder taps (2=1)
  8. 15 weighted glute bridges
  9. 20 reverse lunges
  10. 20 narrow squats
  11. 15 overhead press
  12. 25 weighted calf raises
  13. 15 tricep dips
  14. 10 arnold presses
  15. 15 front raises
  16. 25 goblets squats
  17. 15 deadlifts
  18. 10 surrenders
  19. 20 sit ups
  20. 10 burpees
  21. 15 pushups
  22. 1 park lap
  23. 25 bicep curls
  24. 15 upright rows