SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squat to OH press
2. 15 upright rows
3. 25 russian twists
4. 20 reverse lunges
5. 20 sit ups
6. 25 goblets squats
7. 25 weighted calf raises
8. 15 front raises
9. 15 tricep dips
10. 15 pushups
11. 20 skull crushers
12. 50 flutter kicks
13. 10 arnold presses
14. 20 narrow squats
15. 25 reverse fly
16. 10 surrenders
17. 1 park lap
18. 25 bicep curls
19. 10 burpees
20. 15 overhead press
21. 15 weighted glute bridges
22. 30 plank shoulder taps (2=1)
23. 15 deadlifts
24. 20 skaters