15 pushups 10 burpees 25 reverse fly 25 bicep curls 20 sit ups 25 weighted calf raises 15 front raises 15 overhead press 10 surrenders 20 skull crushers 10 arnold presses 20 skaters 50 flutter kicks 20 reverse lunges 15 tricep dips 20 narrow squats 30 plank shoulder taps (2=1) 15 weighted glute bridges 15 squat to OH press 15 upright rows 25 goblets squats 25 russian twists 1 park lap 15 deadlifts 15 pushups 10 burpees 25 reverse fly 25 bicep curls 20 sit ups 25 weighted calf raises 15 front raises 15 overhead press 10 surrenders 20 skull crushers 10 arnold presses 20 skaters 50 flutter kicks 20 reverse lunges 15 tricep dips 20 narrow squats 30 plank shoulder taps (2=1) 15 weighted glute bridges 15 squat to OH press 15 upright rows 25 goblets squats 25 russian twists 1 park lap 15 deadlifts
SLAM - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 pushups
10 burpees
25 reverse fly
25 bicep curls
20 sit ups
25 weighted calf raises
15 front raises
15 overhead press
10 surrenders
20 skull crushers
10 arnold presses
20 skaters
50 flutter kicks
20 reverse lunges
15 tricep dips
20 narrow squats
30 plank shoulder taps (2=1)
15 weighted glute bridges
15 squat to OH press
15 upright rows
25 goblets squats
25 russian twists
1 park lap
15 deadlifts