25bicepcurls1 parklap20 situps20 skullcrushers30 plankshouldertaps (2=1)15 squatto OHpress25weightedcalf raises25russiantwists25reversefly15deadlifts15tricepdips10surrenders20skaters15weightedglutebridges15overheadpress10arnoldpresses15frontraises10burpees25gobletssquats20narrowsquats20reverselunges50flutterkicks15uprightrows15pushups25bicepcurls1 parklap20 situps20 skullcrushers30 plankshouldertaps (2=1)15 squatto OHpress25weightedcalf raises25russiantwists25reversefly15deadlifts15tricepdips10surrenders20skaters15weightedglutebridges15overheadpress10arnoldpresses15frontraises10burpees25gobletssquats20narrowsquats20reverselunges50flutterkicks15uprightrows15pushups

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 bicep curls
  2. 1 park lap
  3. 20 sit ups
  4. 20 skull crushers
  5. 30 plank shoulder taps (2=1)
  6. 15 squat to OH press
  7. 25 weighted calf raises
  8. 25 russian twists
  9. 25 reverse fly
  10. 15 deadlifts
  11. 15 tricep dips
  12. 10 surrenders
  13. 20 skaters
  14. 15 weighted glute bridges
  15. 15 overhead press
  16. 10 arnold presses
  17. 15 front raises
  18. 10 burpees
  19. 25 goblets squats
  20. 20 narrow squats
  21. 20 reverse lunges
  22. 50 flutter kicks
  23. 15 upright rows
  24. 15 pushups