10surrenders20narrowsquats1 parklap20skaters25bicepcurls25reversefly10burpees15 squatto OHpress20 situps25gobletssquats25weightedcalf raises15tricepdips20 skullcrushers15weightedglutebridges15frontraises30 plankshouldertaps (2=1)15pushups10arnoldpresses50flutterkicks15deadlifts25russiantwists20reverselunges15uprightrows15overheadpress10surrenders20narrowsquats1 parklap20skaters25bicepcurls25reversefly10burpees15 squatto OHpress20 situps25gobletssquats25weightedcalf raises15tricepdips20 skullcrushers15weightedglutebridges15frontraises30 plankshouldertaps (2=1)15pushups10arnoldpresses50flutterkicks15deadlifts25russiantwists20reverselunges15uprightrows15overheadpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 surrenders
  2. 20 narrow squats
  3. 1 park lap
  4. 20 skaters
  5. 25 bicep curls
  6. 25 reverse fly
  7. 10 burpees
  8. 15 squat to OH press
  9. 20 sit ups
  10. 25 goblets squats
  11. 25 weighted calf raises
  12. 15 tricep dips
  13. 20 skull crushers
  14. 15 weighted glute bridges
  15. 15 front raises
  16. 30 plank shoulder taps (2=1)
  17. 15 pushups
  18. 10 arnold presses
  19. 50 flutter kicks
  20. 15 deadlifts
  21. 25 russian twists
  22. 20 reverse lunges
  23. 15 upright rows
  24. 15 overhead press