SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 skull crushers
2. 50 flutter kicks
3. 25 bicep curls
4. 20 reverse lunges
5. 20 narrow squats
6. 25 reverse fly
7. 10 burpees
8. 30 plank shoulder taps (2=1)
9. 15 front raises
10. 10 arnold presses
11. 20 sit ups
12. 15 squat to OH press
13. 15 tricep dips
14. 15 pushups
15. 25 goblets squats
16. 15 deadlifts
17. 25 russian twists
18. 15 weighted glute bridges
19. 25 weighted calf raises
20. 15 upright rows
21. 15 overhead press
22. 10 surrenders
23. 1 park lap
24. 20 skaters