25bicepcurls15tricepdips15weightedglutebridges25reversefly15uprightrows10arnoldpresses20skaters15overheadpress30 plankshouldertaps (2=1)15frontraises10surrenders25gobletssquats15deadlifts20narrowsquats25russiantwists20reverselunges15 squatto OHpress10burpees50flutterkicks25weightedcalf raises20 skullcrushers20 situps15pushups1 parklap25bicepcurls15tricepdips15weightedglutebridges25reversefly15uprightrows10arnoldpresses20skaters15overheadpress30 plankshouldertaps (2=1)15frontraises10surrenders25gobletssquats15deadlifts20narrowsquats25russiantwists20reverselunges15 squatto OHpress10burpees50flutterkicks25weightedcalf raises20 skullcrushers20 situps15pushups1 parklap

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 bicep curls
  2. 15 tricep dips
  3. 15 weighted glute bridges
  4. 25 reverse fly
  5. 15 upright rows
  6. 10 arnold presses
  7. 20 skaters
  8. 15 overhead press
  9. 30 plank shoulder taps (2=1)
  10. 15 front raises
  11. 10 surrenders
  12. 25 goblets squats
  13. 15 deadlifts
  14. 20 narrow squats
  15. 25 russian twists
  16. 20 reverse lunges
  17. 15 squat to OH press
  18. 10 burpees
  19. 50 flutter kicks
  20. 25 weighted calf raises
  21. 20 skull crushers
  22. 20 sit ups
  23. 15 pushups
  24. 1 park lap