20 situps25gobletssquats20narrowsquats10surrenders15pushups20 skullcrushers25bicepcurls1 parklap15frontraises15weightedglutebridges20reverselunges15deadlifts15overheadpress25weightedcalf raises50flutterkicks10arnoldpresses25russiantwists15tricepdips10burpees20skaters25reversefly15 squatto OHpress15uprightrows30 plankshouldertaps (2=1)20 situps25gobletssquats20narrowsquats10surrenders15pushups20 skullcrushers25bicepcurls1 parklap15frontraises15weightedglutebridges20reverselunges15deadlifts15overheadpress25weightedcalf raises50flutterkicks10arnoldpresses25russiantwists15tricepdips10burpees20skaters25reversefly15 squatto OHpress15uprightrows30 plankshouldertaps (2=1)

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 25 goblets squats
  3. 20 narrow squats
  4. 10 surrenders
  5. 15 pushups
  6. 20 skull crushers
  7. 25 bicep curls
  8. 1 park lap
  9. 15 front raises
  10. 15 weighted glute bridges
  11. 20 reverse lunges
  12. 15 deadlifts
  13. 15 overhead press
  14. 25 weighted calf raises
  15. 50 flutter kicks
  16. 10 arnold presses
  17. 25 russian twists
  18. 15 tricep dips
  19. 10 burpees
  20. 20 skaters
  21. 25 reverse fly
  22. 15 squat to OH press
  23. 15 upright rows
  24. 30 plank shoulder taps (2=1)