20skaters15deadlifts15uprightrows15tricepdips30 plankshouldertaps (2=1)15weightedglutebridges15overheadpress15frontraises10surrenders20reverselunges25reversefly15pushups25russiantwists10arnoldpresses20 situps20narrowsquats10burpees15 squatto OHpress25bicepcurls50flutterkicks20 skullcrushers25weightedcalf raises25gobletssquats1 parklap20skaters15deadlifts15uprightrows15tricepdips30 plankshouldertaps (2=1)15weightedglutebridges15overheadpress15frontraises10surrenders20reverselunges25reversefly15pushups25russiantwists10arnoldpresses20 situps20narrowsquats10burpees15 squatto OHpress25bicepcurls50flutterkicks20 skullcrushers25weightedcalf raises25gobletssquats1 parklap

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skaters
  2. 15 deadlifts
  3. 15 upright rows
  4. 15 tricep dips
  5. 30 plank shoulder taps (2=1)
  6. 15 weighted glute bridges
  7. 15 overhead press
  8. 15 front raises
  9. 10 surrenders
  10. 20 reverse lunges
  11. 25 reverse fly
  12. 15 pushups
  13. 25 russian twists
  14. 10 arnold presses
  15. 20 sit ups
  16. 20 narrow squats
  17. 10 burpees
  18. 15 squat to OH press
  19. 25 bicep curls
  20. 50 flutter kicks
  21. 20 skull crushers
  22. 25 weighted calf raises
  23. 25 goblets squats
  24. 1 park lap