20 sit ups 25 goblets squats 20 narrow squats 10 surrenders 15 pushups 20 skull crushers 25 bicep curls 1 park lap 15 front raises 15 weighted glute bridges 20 reverse lunges 15 deadlifts 15 overhead press 25 weighted calf raises 50 flutter kicks 10 arnold presses 25 russian twists 15 tricep dips 10 burpees 20 skaters 25 reverse fly 15 squat to OH press 15 upright rows 30 plank shoulder taps (2=1) 20 sit ups 25 goblets squats 20 narrow squats 10 surrenders 15 pushups 20 skull crushers 25 bicep curls 1 park lap 15 front raises 15 weighted glute bridges 20 reverse lunges 15 deadlifts 15 overhead press 25 weighted calf raises 50 flutter kicks 10 arnold presses 25 russian twists 15 tricep dips 10 burpees 20 skaters 25 reverse fly 15 squat to OH press 15 upright rows 30 plank shoulder taps (2=1)
SLAM - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sit ups
25 goblets squats
20 narrow squats
10 surrenders
15 pushups
20 skull crushers
25 bicep curls
1 park lap
15 front raises
15 weighted glute bridges
20 reverse lunges
15 deadlifts
15 overhead press
25 weighted calf raises
50 flutter kicks
10 arnold presses
25 russian twists
15 tricep dips
10 burpees
20 skaters
25 reverse fly
15 squat to OH press
15 upright rows
30 plank shoulder taps (2=1)