10arnoldpresses15overheadpress15pushups25gobletssquats25bicepcurls10surrenders50flutterkicks15weightedglutebridges25reversefly15deadlifts30 plankshouldertaps (2=1)15frontraises20narrowsquats15tricepdips1 parklap20 situps20reverselunges20 skullcrushers10burpees25russiantwists20skaters15uprightrows15 squatto OHpress25weightedcalf raises10arnoldpresses15overheadpress15pushups25gobletssquats25bicepcurls10surrenders50flutterkicks15weightedglutebridges25reversefly15deadlifts30 plankshouldertaps (2=1)15frontraises20narrowsquats15tricepdips1 parklap20 situps20reverselunges20 skullcrushers10burpees25russiantwists20skaters15uprightrows15 squatto OHpress25weightedcalf raises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arnold presses
  2. 15 overhead press
  3. 15 pushups
  4. 25 goblets squats
  5. 25 bicep curls
  6. 10 surrenders
  7. 50 flutter kicks
  8. 15 weighted glute bridges
  9. 25 reverse fly
  10. 15 deadlifts
  11. 30 plank shoulder taps (2=1)
  12. 15 front raises
  13. 20 narrow squats
  14. 15 tricep dips
  15. 1 park lap
  16. 20 sit ups
  17. 20 reverse lunges
  18. 20 skull crushers
  19. 10 burpees
  20. 25 russian twists
  21. 20 skaters
  22. 15 upright rows
  23. 15 squat to OH press
  24. 25 weighted calf raises