15overheadpress15tricepdips15deadlifts20reverselunges15pushups20skaters25weightedcalf raises15 squatto OHpress25russiantwists25bicepcurls15frontraises1 parklap30 plankshouldertaps (2=1)15weightedglutebridges20 situps25gobletssquats15uprightrows25reversefly10burpees50flutterkicks10arnoldpresses20 skullcrushers10surrenders20narrowsquats15overheadpress15tricepdips15deadlifts20reverselunges15pushups20skaters25weightedcalf raises15 squatto OHpress25russiantwists25bicepcurls15frontraises1 parklap30 plankshouldertaps (2=1)15weightedglutebridges20 situps25gobletssquats15uprightrows25reversefly10burpees50flutterkicks10arnoldpresses20 skullcrushers10surrenders20narrowsquats

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 overhead press
  2. 15 tricep dips
  3. 15 deadlifts
  4. 20 reverse lunges
  5. 15 pushups
  6. 20 skaters
  7. 25 weighted calf raises
  8. 15 squat to OH press
  9. 25 russian twists
  10. 25 bicep curls
  11. 15 front raises
  12. 1 park lap
  13. 30 plank shoulder taps (2=1)
  14. 15 weighted glute bridges
  15. 20 sit ups
  16. 25 goblets squats
  17. 15 upright rows
  18. 25 reverse fly
  19. 10 burpees
  20. 50 flutter kicks
  21. 10 arnold presses
  22. 20 skull crushers
  23. 10 surrenders
  24. 20 narrow squats