SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 park lap
2. 10 burpees
3. 20 reverse lunges
4. 25 weighted calf raises
5. 15 weighted glute bridges
6. 10 surrenders
7. 15 pushups
8. 20 sit ups
9. 25 reverse fly
10. 25 bicep curls
11. 25 goblets squats
12. 15 tricep dips
13. 30 plank shoulder taps (2=1)
14. 20 skull crushers
15. 15 deadlifts
16. 20 narrow squats
17. 25 russian twists
18. 15 squat to OH press
19. 50 flutter kicks
20. 15 overhead press
21. 15 upright rows
22. 10 arnold presses
23. 15 front raises
24. 20 skaters