15pushups10burpees25reversefly25bicepcurls20 situps25weightedcalf raises15frontraises15overheadpress10surrenders20 skullcrushers10arnoldpresses20skaters50flutterkicks20reverselunges15tricepdips20narrowsquats30 plankshouldertaps (2=1)15weightedglutebridges15 squatto OHpress15uprightrows25gobletssquats25russiantwists1 parklap15deadlifts15pushups10burpees25reversefly25bicepcurls20 situps25weightedcalf raises15frontraises15overheadpress10surrenders20 skullcrushers10arnoldpresses20skaters50flutterkicks20reverselunges15tricepdips20narrowsquats30 plankshouldertaps (2=1)15weightedglutebridges15 squatto OHpress15uprightrows25gobletssquats25russiantwists1 parklap15deadlifts

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 pushups
  2. 10 burpees
  3. 25 reverse fly
  4. 25 bicep curls
  5. 20 sit ups
  6. 25 weighted calf raises
  7. 15 front raises
  8. 15 overhead press
  9. 10 surrenders
  10. 20 skull crushers
  11. 10 arnold presses
  12. 20 skaters
  13. 50 flutter kicks
  14. 20 reverse lunges
  15. 15 tricep dips
  16. 20 narrow squats
  17. 30 plank shoulder taps (2=1)
  18. 15 weighted glute bridges
  19. 15 squat to OH press
  20. 15 upright rows
  21. 25 goblets squats
  22. 25 russian twists
  23. 1 park lap
  24. 15 deadlifts