10surrenders25weightedcalf raises25bicepcurls25reversefly20skaters20 skullcrushers15overheadpress20narrowsquats20reverselunges10burpees15weightedglutebridges15tricepdips50flutterkicks1 parklap25russiantwists15 squatto OHpress15deadlifts30 plankshouldertaps (2=1)20 situps15uprightrows25gobletssquats10arnoldpresses15frontraises15pushups10surrenders25weightedcalf raises25bicepcurls25reversefly20skaters20 skullcrushers15overheadpress20narrowsquats20reverselunges10burpees15weightedglutebridges15tricepdips50flutterkicks1 parklap25russiantwists15 squatto OHpress15deadlifts30 plankshouldertaps (2=1)20 situps15uprightrows25gobletssquats10arnoldpresses15frontraises15pushups

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 surrenders
  2. 25 weighted calf raises
  3. 25 bicep curls
  4. 25 reverse fly
  5. 20 skaters
  6. 20 skull crushers
  7. 15 overhead press
  8. 20 narrow squats
  9. 20 reverse lunges
  10. 10 burpees
  11. 15 weighted glute bridges
  12. 15 tricep dips
  13. 50 flutter kicks
  14. 1 park lap
  15. 25 russian twists
  16. 15 squat to OH press
  17. 15 deadlifts
  18. 30 plank shoulder taps (2=1)
  19. 20 sit ups
  20. 15 upright rows
  21. 25 goblets squats
  22. 10 arnold presses
  23. 15 front raises
  24. 15 pushups