15overheadpress20skaters25bicepcurls30 plankshouldertaps (2=1)15frontraises15tricepdips15weightedglutebridges20reverselunges20 skullcrushers25russiantwists25gobletssquats20narrowsquats10burpees20 situps1 parklap10surrenders25reversefly15pushups15 squatto OHpress50flutterkicks15uprightrows10arnoldpresses15deadlifts25weightedcalf raises15overheadpress20skaters25bicepcurls30 plankshouldertaps (2=1)15frontraises15tricepdips15weightedglutebridges20reverselunges20 skullcrushers25russiantwists25gobletssquats20narrowsquats10burpees20 situps1 parklap10surrenders25reversefly15pushups15 squatto OHpress50flutterkicks15uprightrows10arnoldpresses15deadlifts25weightedcalf raises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 overhead press
  2. 20 skaters
  3. 25 bicep curls
  4. 30 plank shoulder taps (2=1)
  5. 15 front raises
  6. 15 tricep dips
  7. 15 weighted glute bridges
  8. 20 reverse lunges
  9. 20 skull crushers
  10. 25 russian twists
  11. 25 goblets squats
  12. 20 narrow squats
  13. 10 burpees
  14. 20 sit ups
  15. 1 park lap
  16. 10 surrenders
  17. 25 reverse fly
  18. 15 pushups
  19. 15 squat to OH press
  20. 50 flutter kicks
  21. 15 upright rows
  22. 10 arnold presses
  23. 15 deadlifts
  24. 25 weighted calf raises