15uprightrows30 plankshouldertaps (2=1)20skaters10arnoldpresses15 squatto OHpress10burpees25weightedcalf raises50flutterkicks15overheadpress25bicepcurls25russiantwists15tricepdips15pushups20narrowsquats15weightedglutebridges10surrenders25gobletssquats15frontraises20 skullcrushers25reversefly1 parklap20reverselunges15deadlifts20 situps15uprightrows30 plankshouldertaps (2=1)20skaters10arnoldpresses15 squatto OHpress10burpees25weightedcalf raises50flutterkicks15overheadpress25bicepcurls25russiantwists15tricepdips15pushups20narrowsquats15weightedglutebridges10surrenders25gobletssquats15frontraises20 skullcrushers25reversefly1 parklap20reverselunges15deadlifts20 situps

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 upright rows
  2. 30 plank shoulder taps (2=1)
  3. 20 skaters
  4. 10 arnold presses
  5. 15 squat to OH press
  6. 10 burpees
  7. 25 weighted calf raises
  8. 50 flutter kicks
  9. 15 overhead press
  10. 25 bicep curls
  11. 25 russian twists
  12. 15 tricep dips
  13. 15 pushups
  14. 20 narrow squats
  15. 15 weighted glute bridges
  16. 10 surrenders
  17. 25 goblets squats
  18. 15 front raises
  19. 20 skull crushers
  20. 25 reverse fly
  21. 1 park lap
  22. 20 reverse lunges
  23. 15 deadlifts
  24. 20 sit ups