15deadlifts15overheadpress10surrenders20 skullcrushers25weightedcalf raises20 situps15uprightrows10arnoldpresses25gobletssquats30 plankshouldertaps (2=1)25bicepcurls15pushups20skaters25reversefly10burpees50flutterkicks25russiantwists15frontraises15tricepdips1 parklap20reverselunges15 squatto OHpress20narrowsquats15weightedglutebridges15deadlifts15overheadpress10surrenders20 skullcrushers25weightedcalf raises20 situps15uprightrows10arnoldpresses25gobletssquats30 plankshouldertaps (2=1)25bicepcurls15pushups20skaters25reversefly10burpees50flutterkicks25russiantwists15frontraises15tricepdips1 parklap20reverselunges15 squatto OHpress20narrowsquats15weightedglutebridges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 deadlifts
  2. 15 overhead press
  3. 10 surrenders
  4. 20 skull crushers
  5. 25 weighted calf raises
  6. 20 sit ups
  7. 15 upright rows
  8. 10 arnold presses
  9. 25 goblets squats
  10. 30 plank shoulder taps (2=1)
  11. 25 bicep curls
  12. 15 pushups
  13. 20 skaters
  14. 25 reverse fly
  15. 10 burpees
  16. 50 flutter kicks
  17. 25 russian twists
  18. 15 front raises
  19. 15 tricep dips
  20. 1 park lap
  21. 20 reverse lunges
  22. 15 squat to OH press
  23. 20 narrow squats
  24. 15 weighted glute bridges