25russiantwists30 plankshouldertaps (2=1)20 skullcrushers15pushups20skaters50flutterkicks15tricepdips20narrowsquats25gobletssquats10surrenders1 parklap15uprightrows15overheadpress15deadlifts25weightedcalf raises25bicepcurls20 situps25reversefly10burpees10arnoldpresses15frontraises15weightedglutebridges20reverselunges15 squatto OHpress25russiantwists30 plankshouldertaps (2=1)20 skullcrushers15pushups20skaters50flutterkicks15tricepdips20narrowsquats25gobletssquats10surrenders1 parklap15uprightrows15overheadpress15deadlifts25weightedcalf raises25bicepcurls20 situps25reversefly10burpees10arnoldpresses15frontraises15weightedglutebridges20reverselunges15 squatto OHpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 russian twists
  2. 30 plank shoulder taps (2=1)
  3. 20 skull crushers
  4. 15 pushups
  5. 20 skaters
  6. 50 flutter kicks
  7. 15 tricep dips
  8. 20 narrow squats
  9. 25 goblets squats
  10. 10 surrenders
  11. 1 park lap
  12. 15 upright rows
  13. 15 overhead press
  14. 15 deadlifts
  15. 25 weighted calf raises
  16. 25 bicep curls
  17. 20 sit ups
  18. 25 reverse fly
  19. 10 burpees
  20. 10 arnold presses
  21. 15 front raises
  22. 15 weighted glute bridges
  23. 20 reverse lunges
  24. 15 squat to OH press