SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups
2. 15 deadlifts
3. 15 tricep dips
4. 15 squat to OH press
5. 25 russian twists
6. 25 bicep curls
7. 20 reverse lunges
8. 10 arnold presses
9. 30 plank shoulder taps (2=1)
10. 25 reverse fly
11. 15 overhead press
12. 15 pushups
13. 1 park lap
14. 15 weighted glute bridges
15. 20 skaters
16. 15 upright rows
17. 25 goblets squats
18. 20 skull crushers
19. 25 weighted calf raises
20. 20 narrow squats
21. 15 front raises
22. 10 burpees
23. 50 flutter kicks
24. 10 surrenders