15uprightrows25gobletsquats50flutterkicks25reversefly25russiantwist25weightedcalf raises10arnoldpresses15pushups20narrowsquats30 plankshouldertap (2=1)15tricepdips15deadlifts10burpees20 situps10surrenders25bicepcurls30jumpingjacks15frontraises15overheadpress20skaters20reverselunges15 squatto OHpress15weightedglutebridges20 skullcrushers15uprightrows25gobletsquats50flutterkicks25reversefly25russiantwist25weightedcalf raises10arnoldpresses15pushups20narrowsquats30 plankshouldertap (2=1)15tricepdips15deadlifts10burpees20 situps10surrenders25bicepcurls30jumpingjacks15frontraises15overheadpress20skaters20reverselunges15 squatto OHpress15weightedglutebridges20 skullcrushers

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 upright rows
  2. 25 goblet squats
  3. 50 flutter kicks
  4. 25 reverse fly
  5. 25 russian twist
  6. 25 weighted calf raises
  7. 10 arnold presses
  8. 15 pushups
  9. 20 narrow squats
  10. 30 plank shoulder tap (2=1)
  11. 15 tricep dips
  12. 15 deadlifts
  13. 10 burpees
  14. 20 sit ups
  15. 10 surrenders
  16. 25 bicep curls
  17. 30 jumping jacks
  18. 15 front raises
  19. 15 overhead press
  20. 20 skaters
  21. 20 reverse lunges
  22. 15 squat to OH press
  23. 15 weighted glute bridges
  24. 20 skull crushers