SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 weighted glute bridges
2. 15 front raises
3. 30 plank shoulder tap (2=1)
4. 15 upright rows
5. 20 skull crushers
6. 25 reverse fly
7. 25 bicep curls
8. 15 overhead press
9. 30 jumping jacks
10. 25 goblet squats
11. 15 tricep dips
12. 10 burpees
13. 15 squat to OH press
14. 20 sit ups
15. 20 skaters
16. 10 surrenders
17. 25 weighted calf raises
18. 20 reverse lunges
19. 10 arnold presses
20. 15 pushups
21. 50 flutter kicks
22. 15 deadlifts
23. 20 narrow squats
24. 25 russian twist