20narrowsquats15deadlifts10burpees20 situps20reverselunges25weightedcalf raises15uprightrows25russiantwist15overheadpress25bicepcurls50flutterkicks30jumpingjacks25gobletsquats20skaters30 plankshouldertap (2=1)20 skullcrushers25reversefly15tricepdips10arnoldpresses15weightedglutebridges15pushups15frontraises10surrenders15 squatto OHpress20narrowsquats15deadlifts10burpees20 situps20reverselunges25weightedcalf raises15uprightrows25russiantwist15overheadpress25bicepcurls50flutterkicks30jumpingjacks25gobletsquats20skaters30 plankshouldertap (2=1)20 skullcrushers25reversefly15tricepdips10arnoldpresses15weightedglutebridges15pushups15frontraises10surrenders15 squatto OHpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 narrow squats
  2. 15 deadlifts
  3. 10 burpees
  4. 20 sit ups
  5. 20 reverse lunges
  6. 25 weighted calf raises
  7. 15 upright rows
  8. 25 russian twist
  9. 15 overhead press
  10. 25 bicep curls
  11. 50 flutter kicks
  12. 30 jumping jacks
  13. 25 goblet squats
  14. 20 skaters
  15. 30 plank shoulder tap (2=1)
  16. 20 skull crushers
  17. 25 reverse fly
  18. 15 tricep dips
  19. 10 arnold presses
  20. 15 weighted glute bridges
  21. 15 pushups
  22. 15 front raises
  23. 10 surrenders
  24. 15 squat to OH press