15deadlifts25gobletsquats15weightedglutebridges15 squatto OHpress15tricepdips20skaters15frontraises20reverselunges25weightedcalf raises15overheadpress50flutterkicks25russiantwist20 situps20narrowsquats15pushups20 skullcrushers25bicepcurls10surrenders25reversefly30 plankshouldertap (2=1)10burpees30jumpingjacks10arnoldpresses15uprightrows15deadlifts25gobletsquats15weightedglutebridges15 squatto OHpress15tricepdips20skaters15frontraises20reverselunges25weightedcalf raises15overheadpress50flutterkicks25russiantwist20 situps20narrowsquats15pushups20 skullcrushers25bicepcurls10surrenders25reversefly30 plankshouldertap (2=1)10burpees30jumpingjacks10arnoldpresses15uprightrows

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 deadlifts
  2. 25 goblet squats
  3. 15 weighted glute bridges
  4. 15 squat to OH press
  5. 15 tricep dips
  6. 20 skaters
  7. 15 front raises
  8. 20 reverse lunges
  9. 25 weighted calf raises
  10. 15 overhead press
  11. 50 flutter kicks
  12. 25 russian twist
  13. 20 sit ups
  14. 20 narrow squats
  15. 15 pushups
  16. 20 skull crushers
  17. 25 bicep curls
  18. 10 surrenders
  19. 25 reverse fly
  20. 30 plank shoulder tap (2=1)
  21. 10 burpees
  22. 30 jumping jacks
  23. 10 arnold presses
  24. 15 upright rows