15frontraises30jumpingjacks20reverselunges25bicepcurls25gobletsquats20skaters20 situps15overheadpress15deadlifts15tricepdips10burpees15weightedglutebridges10arnoldpresses20narrowsquats10surrenders30 plankshouldertap (2=1)25reversefly25weightedcalf raises15uprightrows15pushups20 skullcrushers50flutterkicks15 squatto OHpress25russiantwist15frontraises30jumpingjacks20reverselunges25bicepcurls25gobletsquats20skaters20 situps15overheadpress15deadlifts15tricepdips10burpees15weightedglutebridges10arnoldpresses20narrowsquats10surrenders30 plankshouldertap (2=1)25reversefly25weightedcalf raises15uprightrows15pushups20 skullcrushers50flutterkicks15 squatto OHpress25russiantwist

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 front raises
  2. 30 jumping jacks
  3. 20 reverse lunges
  4. 25 bicep curls
  5. 25 goblet squats
  6. 20 skaters
  7. 20 sit ups
  8. 15 overhead press
  9. 15 deadlifts
  10. 15 tricep dips
  11. 10 burpees
  12. 15 weighted glute bridges
  13. 10 arnold presses
  14. 20 narrow squats
  15. 10 surrenders
  16. 30 plank shoulder tap (2=1)
  17. 25 reverse fly
  18. 25 weighted calf raises
  19. 15 upright rows
  20. 15 pushups
  21. 20 skull crushers
  22. 50 flutter kicks
  23. 15 squat to OH press
  24. 25 russian twist