50flutterkicks20reverselunges15pushups10arnoldpresses30jumpingjacks25bicepcurls20skaters10surrenders25russiantwist15deadlifts25gobletsquats15tricepdips15weightedglutebridges15 squatto OHpress10burpees15frontraises30 plankshouldertap (2=1)15overheadpress25weightedcalf raises25reversefly20narrowsquats20 skullcrushers15uprightrows20 situps50flutterkicks20reverselunges15pushups10arnoldpresses30jumpingjacks25bicepcurls20skaters10surrenders25russiantwist15deadlifts25gobletsquats15tricepdips15weightedglutebridges15 squatto OHpress10burpees15frontraises30 plankshouldertap (2=1)15overheadpress25weightedcalf raises25reversefly20narrowsquats20 skullcrushers15uprightrows20 situps

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 flutter kicks
  2. 20 reverse lunges
  3. 15 pushups
  4. 10 arnold presses
  5. 30 jumping jacks
  6. 25 bicep curls
  7. 20 skaters
  8. 10 surrenders
  9. 25 russian twist
  10. 15 deadlifts
  11. 25 goblet squats
  12. 15 tricep dips
  13. 15 weighted glute bridges
  14. 15 squat to OH press
  15. 10 burpees
  16. 15 front raises
  17. 30 plank shoulder tap (2=1)
  18. 15 overhead press
  19. 25 weighted calf raises
  20. 25 reverse fly
  21. 20 narrow squats
  22. 20 skull crushers
  23. 15 upright rows
  24. 20 sit ups