SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squat to OH press
2. 20 narrow squats
3. 25 reverse fly
4. 20 skull crushers
5. 25 weighted calf raises
6. 20 reverse lunges
7. 30 jumping jacks
8. 15 pushups
9. 15 upright rows
10. 15 weighted glute bridges
11. 25 goblet squats
12. 10 burpees
13. 15 front raises
14. 20 sit ups
15. 15 deadlifts
16. 15 tricep dips
17. 25 bicep curls
18. 20 skaters
19. 10 surrenders
20. 30 plank shoulder tap (2=1)
21. 15 overhead press
22. 50 flutter kicks
23. 25 russian twist
24. 10 arnold presses