25reversefly20 skullcrushers15pushups20skaters50flutterkicks15uprightrows25bicepcurls15 squatto OHpress15frontraises15deadlifts10arnoldpresses10surrenders10burpees20narrowsquats25russiantwist20 situps25weightedcalf raises20reverselunges25gobletsquats30jumpingjacks30 plankshouldertap (2=1)15weightedglutebridges15tricepdips15overheadpress25reversefly20 skullcrushers15pushups20skaters50flutterkicks15uprightrows25bicepcurls15 squatto OHpress15frontraises15deadlifts10arnoldpresses10surrenders10burpees20narrowsquats25russiantwist20 situps25weightedcalf raises20reverselunges25gobletsquats30jumpingjacks30 plankshouldertap (2=1)15weightedglutebridges15tricepdips15overheadpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 reverse fly
  2. 20 skull crushers
  3. 15 pushups
  4. 20 skaters
  5. 50 flutter kicks
  6. 15 upright rows
  7. 25 bicep curls
  8. 15 squat to OH press
  9. 15 front raises
  10. 15 deadlifts
  11. 10 arnold presses
  12. 10 surrenders
  13. 10 burpees
  14. 20 narrow squats
  15. 25 russian twist
  16. 20 sit ups
  17. 25 weighted calf raises
  18. 20 reverse lunges
  19. 25 goblet squats
  20. 30 jumping jacks
  21. 30 plank shoulder tap (2=1)
  22. 15 weighted glute bridges
  23. 15 tricep dips
  24. 15 overhead press