SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 plank shoulder tap (2=1)
2. 15 weighted glute bridges
3. 25 reverse fly
4. 25 russian twist
5. 15 tricep dips
6. 25 goblet squats
7. 50 flutter kicks
8. 15 pushups
9. 15 deadlifts
10. 15 squat to OH press
11. 10 arnold presses
12. 25 bicep curls
13. 20 skaters
14. 25 weighted calf raises
15. 15 upright rows
16. 20 reverse lunges
17. 20 sit ups
18. 15 overhead press
19. 30 jumping jacks
20. 15 front raises
21. 10 surrenders
22. 20 skull crushers
23. 20 narrow squats
24. 10 burpees