15pushups25weightedcalf raises10surrenders20narrowsquats25russiantwist25reversefly20 situps15frontraises20reverselunges15weightedglutebridges15tricepdips15 squatto OHpress15overheadpress20 skullcrushers15deadlifts25bicepcurls10arnoldpresses20skaters10burpees50flutterkicks25gobletsquats30 plankshouldertap (2=1)30jumpingjacks15uprightrows15pushups25weightedcalf raises10surrenders20narrowsquats25russiantwist25reversefly20 situps15frontraises20reverselunges15weightedglutebridges15tricepdips15 squatto OHpress15overheadpress20 skullcrushers15deadlifts25bicepcurls10arnoldpresses20skaters10burpees50flutterkicks25gobletsquats30 plankshouldertap (2=1)30jumpingjacks15uprightrows

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushups
  2. 25 weighted calf raises
  3. 10 surrenders
  4. 20 narrow squats
  5. 25 russian twist
  6. 25 reverse fly
  7. 20 sit ups
  8. 15 front raises
  9. 20 reverse lunges
  10. 15 weighted glute bridges
  11. 15 tricep dips
  12. 15 squat to OH press
  13. 15 overhead press
  14. 20 skull crushers
  15. 15 deadlifts
  16. 25 bicep curls
  17. 10 arnold presses
  18. 20 skaters
  19. 10 burpees
  20. 50 flutter kicks
  21. 25 goblet squats
  22. 30 plank shoulder tap (2=1)
  23. 30 jumping jacks
  24. 15 upright rows