10burpees15deadlifts15uprightrows30 plankshouldertap (2=1)15weightedglutebridges25bicepcurls10arnoldpresses25gobletsquats10surrenders25russiantwist15overheadpress50flutterkicks20reverselunges20 skullcrushers15 squatto OHpress15tricepdips25reversefly25weightedcalf raises15frontraises15pushups30jumpingjacks20skaters20narrowsquats20 situps10burpees15deadlifts15uprightrows30 plankshouldertap (2=1)15weightedglutebridges25bicepcurls10arnoldpresses25gobletsquats10surrenders25russiantwist15overheadpress50flutterkicks20reverselunges20 skullcrushers15 squatto OHpress15tricepdips25reversefly25weightedcalf raises15frontraises15pushups30jumpingjacks20skaters20narrowsquats20 situps

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 15 deadlifts
  3. 15 upright rows
  4. 30 plank shoulder tap (2=1)
  5. 15 weighted glute bridges
  6. 25 bicep curls
  7. 10 arnold presses
  8. 25 goblet squats
  9. 10 surrenders
  10. 25 russian twist
  11. 15 overhead press
  12. 50 flutter kicks
  13. 20 reverse lunges
  14. 20 skull crushers
  15. 15 squat to OH press
  16. 15 tricep dips
  17. 25 reverse fly
  18. 25 weighted calf raises
  19. 15 front raises
  20. 15 pushups
  21. 30 jumping jacks
  22. 20 skaters
  23. 20 narrow squats
  24. 20 sit ups