SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 weighted glute bridges
2. 15 upright rows
3. 25 weighted calf raises
4. 10 surrenders
5. 20 reverse lunges
6. 30 plank shoulder tap (2=1)
7. 25 goblet squats
8. 15 deadlifts
9. 30 jumping jacks
10. 15 tricep dips
11. 20 sit ups
12. 15 front raises
13. 25 bicep curls
14. 25 reverse fly
15. 10 burpees
16. 20 narrow squats
17. 25 russian twist
18. 15 overhead press
19. 15 squat to OH press
20. 15 pushups
21. 50 flutter kicks
22. 10 arnold presses
23. 20 skaters
24. 20 skull crushers