15tricepdips20skaters25russiantwist30 plankshouldertap (2=1)15pushups30jumpingjacks25gobletsquats25bicepcurls15 squatto OHpress20 situps20narrowsquats15uprightrows15overheadpress10burpees20reverselunges25weightedcalf raises15frontraises10arnoldpresses20 skullcrushers50flutterkicks15deadlifts25reversefly10surrenders15weightedglutebridges15tricepdips20skaters25russiantwist30 plankshouldertap (2=1)15pushups30jumpingjacks25gobletsquats25bicepcurls15 squatto OHpress20 situps20narrowsquats15uprightrows15overheadpress10burpees20reverselunges25weightedcalf raises15frontraises10arnoldpresses20 skullcrushers50flutterkicks15deadlifts25reversefly10surrenders15weightedglutebridges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 20 skaters
  3. 25 russian twist
  4. 30 plank shoulder tap (2=1)
  5. 15 pushups
  6. 30 jumping jacks
  7. 25 goblet squats
  8. 25 bicep curls
  9. 15 squat to OH press
  10. 20 sit ups
  11. 20 narrow squats
  12. 15 upright rows
  13. 15 overhead press
  14. 10 burpees
  15. 20 reverse lunges
  16. 25 weighted calf raises
  17. 15 front raises
  18. 10 arnold presses
  19. 20 skull crushers
  20. 50 flutter kicks
  21. 15 deadlifts
  22. 25 reverse fly
  23. 10 surrenders
  24. 15 weighted glute bridges