15overheadpress15 squatto OHpress15pushups10surrenders20 skullcrushers15weightedglutebridges15frontraises15deadlifts25weightedcalf raises25reversefly25russiantwist25gobletsquats20skaters20reverselunges10arnoldpresses20 situps10burpees15uprightrows15tricepdips25bicepcurls30 plankshouldertap (2=1)30jumpingjacks20narrowsquats50flutterkicks15overheadpress15 squatto OHpress15pushups10surrenders20 skullcrushers15weightedglutebridges15frontraises15deadlifts25weightedcalf raises25reversefly25russiantwist25gobletsquats20skaters20reverselunges10arnoldpresses20 situps10burpees15uprightrows15tricepdips25bicepcurls30 plankshouldertap (2=1)30jumpingjacks20narrowsquats50flutterkicks

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 overhead press
  2. 15 squat to OH press
  3. 15 pushups
  4. 10 surrenders
  5. 20 skull crushers
  6. 15 weighted glute bridges
  7. 15 front raises
  8. 15 deadlifts
  9. 25 weighted calf raises
  10. 25 reverse fly
  11. 25 russian twist
  12. 25 goblet squats
  13. 20 skaters
  14. 20 reverse lunges
  15. 10 arnold presses
  16. 20 sit ups
  17. 10 burpees
  18. 15 upright rows
  19. 15 tricep dips
  20. 25 bicep curls
  21. 30 plank shoulder tap (2=1)
  22. 30 jumping jacks
  23. 20 narrow squats
  24. 50 flutter kicks