20skaters10arnoldpresses20 situps25reversefly15pushups10surrenders15deadlifts20 skullcrushers25russiantwist15tricepdips25bicepcurls15uprightrows50flutterkicks20narrowsquats15frontraises15weightedglutebridges25weightedcalf raises30jumpingjacks25gobletsquats30 plankshouldertap (2=1)15 squatto OHpress10burpees15overheadpress20reverselunges20skaters10arnoldpresses20 situps25reversefly15pushups10surrenders15deadlifts20 skullcrushers25russiantwist15tricepdips25bicepcurls15uprightrows50flutterkicks20narrowsquats15frontraises15weightedglutebridges25weightedcalf raises30jumpingjacks25gobletsquats30 plankshouldertap (2=1)15 squatto OHpress10burpees15overheadpress20reverselunges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skaters
  2. 10 arnold presses
  3. 20 sit ups
  4. 25 reverse fly
  5. 15 pushups
  6. 10 surrenders
  7. 15 deadlifts
  8. 20 skull crushers
  9. 25 russian twist
  10. 15 tricep dips
  11. 25 bicep curls
  12. 15 upright rows
  13. 50 flutter kicks
  14. 20 narrow squats
  15. 15 front raises
  16. 15 weighted glute bridges
  17. 25 weighted calf raises
  18. 30 jumping jacks
  19. 25 goblet squats
  20. 30 plank shoulder tap (2=1)
  21. 15 squat to OH press
  22. 10 burpees
  23. 15 overhead press
  24. 20 reverse lunges