20narrowsquats15overheadpress30 plankshouldertap (2=1)25gobletsquats10arnoldpresses10burpees15pushups10surrenders25weightedcalf raises20 situps20reverselunges25bicepcurls30jumpingjacks25reversefly20 skullcrushers15weightedglutebridges15 squatto OHpress20skaters15tricepdips25russiantwist50flutterkicks15uprightrows15deadlifts15frontraises20narrowsquats15overheadpress30 plankshouldertap (2=1)25gobletsquats10arnoldpresses10burpees15pushups10surrenders25weightedcalf raises20 situps20reverselunges25bicepcurls30jumpingjacks25reversefly20 skullcrushers15weightedglutebridges15 squatto OHpress20skaters15tricepdips25russiantwist50flutterkicks15uprightrows15deadlifts15frontraises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 narrow squats
  2. 15 overhead press
  3. 30 plank shoulder tap (2=1)
  4. 25 goblet squats
  5. 10 arnold presses
  6. 10 burpees
  7. 15 pushups
  8. 10 surrenders
  9. 25 weighted calf raises
  10. 20 sit ups
  11. 20 reverse lunges
  12. 25 bicep curls
  13. 30 jumping jacks
  14. 25 reverse fly
  15. 20 skull crushers
  16. 15 weighted glute bridges
  17. 15 squat to OH press
  18. 20 skaters
  19. 15 tricep dips
  20. 25 russian twist
  21. 50 flutter kicks
  22. 15 upright rows
  23. 15 deadlifts
  24. 15 front raises