15 deadlifts 25 goblet squats 15 weighted glute bridges 15 squat to OH press 15 tricep dips 20 skaters 15 front raises 20 reverse lunges 25 weighted calf raises 15 overhead press 50 flutter kicks 25 russian twist 20 sit ups 20 narrow squats 15 pushups 20 skull crushers 25 bicep curls 10 surrenders 25 reverse fly 30 plank shoulder tap (2=1) 10 burpees 30 jumping jacks 10 arnold presses 15 upright rows 15 deadlifts 25 goblet squats 15 weighted glute bridges 15 squat to OH press 15 tricep dips 20 skaters 15 front raises 20 reverse lunges 25 weighted calf raises 15 overhead press 50 flutter kicks 25 russian twist 20 sit ups 20 narrow squats 15 pushups 20 skull crushers 25 bicep curls 10 surrenders 25 reverse fly 30 plank shoulder tap (2=1) 10 burpees 30 jumping jacks 10 arnold presses 15 upright rows
SLAM - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 deadlifts
25 goblet squats
15 weighted glute bridges
15 squat to OH press
15 tricep dips
20 skaters
15 front raises
20 reverse lunges
25 weighted calf raises
15 overhead press
50 flutter kicks
25 russian twist
20 sit ups
20 narrow squats
15 pushups
20 skull crushers
25 bicep curls
10 surrenders
25 reverse fly
30 plank shoulder tap (2=1)
10 burpees
30 jumping jacks
10 arnold presses
15 upright rows