SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 weighted calf raises
2. 20 skull crushers
3. 20 narrow squats
4. 20 skaters
5. 15 weighted glute bridges
6. 25 russian twist
7. 15 tricep dips
8. 25 bicep curls
9. 20 sit ups
10. 15 overhead press
11. 25 goblet squats
12. 15 pushups
13. 15 deadlifts
14. 30 jumping jacks
15. 50 flutter kicks
16. 15 upright rows
17. 15 squat to OH press
18. 15 front raises
19. 10 surrenders
20. 10 burpees
21. 30 plank shoulder tap (2=1)
22. 25 reverse fly
23. 10 arnold presses
24. 20 reverse lunges