20narrowsquats30jumpingjacks10burpees20skaters15pushups15weightedglutebridges15uprightrows15deadlifts25russiantwist25bicepcurls25gobletsquats30 plankshouldertap (2=1)15overheadpress25reversefly10surrenders25weightedcalf raises20reverselunges10arnoldpresses20 situps50flutterkicks20 skullcrushers15tricepdips15 squatto OHpress15frontraises20narrowsquats30jumpingjacks10burpees20skaters15pushups15weightedglutebridges15uprightrows15deadlifts25russiantwist25bicepcurls25gobletsquats30 plankshouldertap (2=1)15overheadpress25reversefly10surrenders25weightedcalf raises20reverselunges10arnoldpresses20 situps50flutterkicks20 skullcrushers15tricepdips15 squatto OHpress15frontraises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 narrow squats
  2. 30 jumping jacks
  3. 10 burpees
  4. 20 skaters
  5. 15 pushups
  6. 15 weighted glute bridges
  7. 15 upright rows
  8. 15 deadlifts
  9. 25 russian twist
  10. 25 bicep curls
  11. 25 goblet squats
  12. 30 plank shoulder tap (2=1)
  13. 15 overhead press
  14. 25 reverse fly
  15. 10 surrenders
  16. 25 weighted calf raises
  17. 20 reverse lunges
  18. 10 arnold presses
  19. 20 sit ups
  20. 50 flutter kicks
  21. 20 skull crushers
  22. 15 tricep dips
  23. 15 squat to OH press
  24. 15 front raises