SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 upright rows
2. 20 narrow squats
3. 10 surrenders
4. 25 bicep curls
5. 15 pushups
6. 25 goblet squats
7. 15 overhead press
8. 50 flutter kicks
9. 30 jumping jacks
10. 10 arnold presses
11. 15 deadlifts
12. 15 front raises
13. 30 plank shoulder tap (2=1)
14. 15 weighted glute bridges
15. 15 tricep dips
16. 10 burpees
17. 25 weighted calf raises
18. 20 reverse lunges
19. 20 skull crushers
20. 20 skaters
21. 25 russian twist
22. 20 sit ups
23. 25 reverse fly
24. 15 squat to OH press