10arnoldpresses15uprightrows10burpees15deadlifts25reversefly15frontraises20skaters15overheadpress25weightedcalf raises10surrenders25russiantwist50flutterkicks15weightedglutebridges20 situps30jumpingjacks15 squatto OHpress20narrowsquats15tricepdips25gobletsquats25bicepcurls20reverselunges30 plankshouldertap (2=1)20 skullcrushers15pushups10arnoldpresses15uprightrows10burpees15deadlifts25reversefly15frontraises20skaters15overheadpress25weightedcalf raises10surrenders25russiantwist50flutterkicks15weightedglutebridges20 situps30jumpingjacks15 squatto OHpress20narrowsquats15tricepdips25gobletsquats25bicepcurls20reverselunges30 plankshouldertap (2=1)20 skullcrushers15pushups

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arnold presses
  2. 15 upright rows
  3. 10 burpees
  4. 15 deadlifts
  5. 25 reverse fly
  6. 15 front raises
  7. 20 skaters
  8. 15 overhead press
  9. 25 weighted calf raises
  10. 10 surrenders
  11. 25 russian twist
  12. 50 flutter kicks
  13. 15 weighted glute bridges
  14. 20 sit ups
  15. 30 jumping jacks
  16. 15 squat to OH press
  17. 20 narrow squats
  18. 15 tricep dips
  19. 25 goblet squats
  20. 25 bicep curls
  21. 20 reverse lunges
  22. 30 plank shoulder tap (2=1)
  23. 20 skull crushers
  24. 15 pushups