15frontraises15tricepdips25russiantwist15weightedglutebridges30jumpingjacks10arnoldpresses15deadlifts50flutterkicks15overheadpress25weightedcalf raises15pushups15uprightrows25gobletsquats20narrowsquats10surrenders20reverselunges30 plankshouldertap (2=1)25bicepcurls15 squatto OHpress10burpees25reversefly20skaters20 situps20 skullcrushers15frontraises15tricepdips25russiantwist15weightedglutebridges30jumpingjacks10arnoldpresses15deadlifts50flutterkicks15overheadpress25weightedcalf raises15pushups15uprightrows25gobletsquats20narrowsquats10surrenders20reverselunges30 plankshouldertap (2=1)25bicepcurls15 squatto OHpress10burpees25reversefly20skaters20 situps20 skullcrushers

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 front raises
  2. 15 tricep dips
  3. 25 russian twist
  4. 15 weighted glute bridges
  5. 30 jumping jacks
  6. 10 arnold presses
  7. 15 deadlifts
  8. 50 flutter kicks
  9. 15 overhead press
  10. 25 weighted calf raises
  11. 15 pushups
  12. 15 upright rows
  13. 25 goblet squats
  14. 20 narrow squats
  15. 10 surrenders
  16. 20 reverse lunges
  17. 30 plank shoulder tap (2=1)
  18. 25 bicep curls
  19. 15 squat to OH press
  20. 10 burpees
  21. 25 reverse fly
  22. 20 skaters
  23. 20 sit ups
  24. 20 skull crushers