25gobletsquats15tricepdips20 situps20skaters50flutterkicks10surrenders10burpees10arnoldpresses25weightedcalf raises20narrowsquats30 plankshouldertap (2=1)15 squatto OHpress15deadlifts15weightedglutebridges20 skullcrushers25reversefly15frontraises15pushups25bicepcurls20reverselunges15overheadpress25russiantwist30jumpingjacks15uprightrows25gobletsquats15tricepdips20 situps20skaters50flutterkicks10surrenders10burpees10arnoldpresses25weightedcalf raises20narrowsquats30 plankshouldertap (2=1)15 squatto OHpress15deadlifts15weightedglutebridges20 skullcrushers25reversefly15frontraises15pushups25bicepcurls20reverselunges15overheadpress25russiantwist30jumpingjacks15uprightrows

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 goblet squats
  2. 15 tricep dips
  3. 20 sit ups
  4. 20 skaters
  5. 50 flutter kicks
  6. 10 surrenders
  7. 10 burpees
  8. 10 arnold presses
  9. 25 weighted calf raises
  10. 20 narrow squats
  11. 30 plank shoulder tap (2=1)
  12. 15 squat to OH press
  13. 15 deadlifts
  14. 15 weighted glute bridges
  15. 20 skull crushers
  16. 25 reverse fly
  17. 15 front raises
  18. 15 pushups
  19. 25 bicep curls
  20. 20 reverse lunges
  21. 15 overhead press
  22. 25 russian twist
  23. 30 jumping jacks
  24. 15 upright rows