SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arnold presses
2. 25 reverse fly
3. 20 skaters
4. 20 reverse lunges
5. 20 narrow squats
6. 20 sit ups
7. 30 plank shoulder tap (2=1)
8. 15 upright rows
9. 25 goblet squats
10. 15 tricep dips
11. 20 skull crushers
12. 15 deadlifts
13. 25 bicep curls
14. 50 flutter kicks
15. 15 front raises
16. 15 pushups
17. 10 burpees
18. 25 weighted calf raises
19. 15 weighted glute bridges
20. 10 surrenders
21. 30 jumping jacks
22. 15 squat to OH press
23. 25 russian twist
24. 15 overhead press