20reverselunges30 plankshouldertap (2=1)15tricepdips15weightedglutebridges15frontraises25russiantwist10burpees15uprightrows15overheadpress50flutterkicks25reversefly10arnoldpresses10surrenders20skaters25weightedcalf raises20narrowsquats25gobletsquats15pushups15deadlifts20 skullcrushers30jumpingjacks20 situps15 squatto OHpress25bicepcurls20reverselunges30 plankshouldertap (2=1)15tricepdips15weightedglutebridges15frontraises25russiantwist10burpees15uprightrows15overheadpress50flutterkicks25reversefly10arnoldpresses10surrenders20skaters25weightedcalf raises20narrowsquats25gobletsquats15pushups15deadlifts20 skullcrushers30jumpingjacks20 situps15 squatto OHpress25bicepcurls

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse lunges
  2. 30 plank shoulder tap (2=1)
  3. 15 tricep dips
  4. 15 weighted glute bridges
  5. 15 front raises
  6. 25 russian twist
  7. 10 burpees
  8. 15 upright rows
  9. 15 overhead press
  10. 50 flutter kicks
  11. 25 reverse fly
  12. 10 arnold presses
  13. 10 surrenders
  14. 20 skaters
  15. 25 weighted calf raises
  16. 20 narrow squats
  17. 25 goblet squats
  18. 15 pushups
  19. 15 deadlifts
  20. 20 skull crushers
  21. 30 jumping jacks
  22. 20 sit ups
  23. 15 squat to OH press
  24. 25 bicep curls