25weightedcalf raises20 situps20skaters25reversefly15weightedglutebridges10surrenders15uprightrows25russiantwist30 plankshouldertap (2=1)30jumpingjacks15pushups10arnoldpresses15deadlifts15tricepdips25gobletsquats50flutterkicks20reverselunges20narrowsquats20 skullcrushers15overheadpress25bicepcurls15 squatto OHpress10burpees15frontraises25weightedcalf raises20 situps20skaters25reversefly15weightedglutebridges10surrenders15uprightrows25russiantwist30 plankshouldertap (2=1)30jumpingjacks15pushups10arnoldpresses15deadlifts15tricepdips25gobletsquats50flutterkicks20reverselunges20narrowsquats20 skullcrushers15overheadpress25bicepcurls15 squatto OHpress10burpees15frontraises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 weighted calf raises
  2. 20 sit ups
  3. 20 skaters
  4. 25 reverse fly
  5. 15 weighted glute bridges
  6. 10 surrenders
  7. 15 upright rows
  8. 25 russian twist
  9. 30 plank shoulder tap (2=1)
  10. 30 jumping jacks
  11. 15 pushups
  12. 10 arnold presses
  13. 15 deadlifts
  14. 15 tricep dips
  15. 25 goblet squats
  16. 50 flutter kicks
  17. 20 reverse lunges
  18. 20 narrow squats
  19. 20 skull crushers
  20. 15 overhead press
  21. 25 bicep curls
  22. 15 squat to OH press
  23. 10 burpees
  24. 15 front raises