10burpees15uprightrows20 situps25russiantwist10surrenders10arnoldpresses50flutterkicks25weightedcalf raises15overheadpress15pushups20skaters15 squatto OHpress30jumpingjacks15deadlifts15tricepdips20narrowsquats25bicepcurls15frontraises20 skullcrushers25reversefly30 plankshouldertap (2=1)15weightedglutebridges25gobletsquats20reverselunges10burpees15uprightrows20 situps25russiantwist10surrenders10arnoldpresses50flutterkicks25weightedcalf raises15overheadpress15pushups20skaters15 squatto OHpress30jumpingjacks15deadlifts15tricepdips20narrowsquats25bicepcurls15frontraises20 skullcrushers25reversefly30 plankshouldertap (2=1)15weightedglutebridges25gobletsquats20reverselunges

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 burpees
  2. 15 upright rows
  3. 20 sit ups
  4. 25 russian twist
  5. 10 surrenders
  6. 10 arnold presses
  7. 50 flutter kicks
  8. 25 weighted calf raises
  9. 15 overhead press
  10. 15 pushups
  11. 20 skaters
  12. 15 squat to OH press
  13. 30 jumping jacks
  14. 15 deadlifts
  15. 15 tricep dips
  16. 20 narrow squats
  17. 25 bicep curls
  18. 15 front raises
  19. 20 skull crushers
  20. 25 reverse fly
  21. 30 plank shoulder tap (2=1)
  22. 15 weighted glute bridges
  23. 25 goblet squats
  24. 20 reverse lunges