15uprightrows25russiantwist20narrowsquats10surrenders15tricepdips25bicepcurls10burpees30 plankshouldertap (2=1)30jumpingjacks15pushups15deadlifts15overheadpress25gobletsquats15frontraises20 situps20skaters25reversefly25weightedcalf raises20 skullcrushers20reverselunges10arnoldpresses50flutterkicks15weightedglutebridges15 squatto OHpress15uprightrows25russiantwist20narrowsquats10surrenders15tricepdips25bicepcurls10burpees30 plankshouldertap (2=1)30jumpingjacks15pushups15deadlifts15overheadpress25gobletsquats15frontraises20 situps20skaters25reversefly25weightedcalf raises20 skullcrushers20reverselunges10arnoldpresses50flutterkicks15weightedglutebridges15 squatto OHpress

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 upright rows
  2. 25 russian twist
  3. 20 narrow squats
  4. 10 surrenders
  5. 15 tricep dips
  6. 25 bicep curls
  7. 10 burpees
  8. 30 plank shoulder tap (2=1)
  9. 30 jumping jacks
  10. 15 pushups
  11. 15 deadlifts
  12. 15 overhead press
  13. 25 goblet squats
  14. 15 front raises
  15. 20 sit ups
  16. 20 skaters
  17. 25 reverse fly
  18. 25 weighted calf raises
  19. 20 skull crushers
  20. 20 reverse lunges
  21. 10 arnold presses
  22. 50 flutter kicks
  23. 15 weighted glute bridges
  24. 15 squat to OH press