15overheadpress30jumpingjacks25bicepcurls10surrenders50flutterkicks15frontraises15tricepdips20 skullcrushers20narrowsquats15deadlifts20skaters10burpees15 squatto OHpress10arnoldpresses25reversefly15pushups25russiantwist20reverselunges25gobletsquats15weightedglutebridges15uprightrows20 situps30 plankshouldertap (2=1)25weightedcalf raises15overheadpress30jumpingjacks25bicepcurls10surrenders50flutterkicks15frontraises15tricepdips20 skullcrushers20narrowsquats15deadlifts20skaters10burpees15 squatto OHpress10arnoldpresses25reversefly15pushups25russiantwist20reverselunges25gobletsquats15weightedglutebridges15uprightrows20 situps30 plankshouldertap (2=1)25weightedcalf raises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 overhead press
  2. 30 jumping jacks
  3. 25 bicep curls
  4. 10 surrenders
  5. 50 flutter kicks
  6. 15 front raises
  7. 15 tricep dips
  8. 20 skull crushers
  9. 20 narrow squats
  10. 15 deadlifts
  11. 20 skaters
  12. 10 burpees
  13. 15 squat to OH press
  14. 10 arnold presses
  15. 25 reverse fly
  16. 15 pushups
  17. 25 russian twist
  18. 20 reverse lunges
  19. 25 goblet squats
  20. 15 weighted glute bridges
  21. 15 upright rows
  22. 20 sit ups
  23. 30 plank shoulder tap (2=1)
  24. 25 weighted calf raises