25bicepcurls15uprightrows15overheadpress15weightedglutebridges30jumpingjacks15tricepdips15deadlifts25reversefly10arnoldpresses20 skullcrushers10surrenders10burpees20 situps15frontraises30 plankshouldertap (2=1)15 squatto OHpress20skaters25weightedcalf raises20narrowsquats50flutterkicks25gobletsquats15pushups20reverselunges25russiantwist25bicepcurls15uprightrows15overheadpress15weightedglutebridges30jumpingjacks15tricepdips15deadlifts25reversefly10arnoldpresses20 skullcrushers10surrenders10burpees20 situps15frontraises30 plankshouldertap (2=1)15 squatto OHpress20skaters25weightedcalf raises20narrowsquats50flutterkicks25gobletsquats15pushups20reverselunges25russiantwist

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 bicep curls
  2. 15 upright rows
  3. 15 overhead press
  4. 15 weighted glute bridges
  5. 30 jumping jacks
  6. 15 tricep dips
  7. 15 deadlifts
  8. 25 reverse fly
  9. 10 arnold presses
  10. 20 skull crushers
  11. 10 surrenders
  12. 10 burpees
  13. 20 sit ups
  14. 15 front raises
  15. 30 plank shoulder tap (2=1)
  16. 15 squat to OH press
  17. 20 skaters
  18. 25 weighted calf raises
  19. 20 narrow squats
  20. 50 flutter kicks
  21. 25 goblet squats
  22. 15 pushups
  23. 20 reverse lunges
  24. 25 russian twist