SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 weighted calf raises
2. 10 surrenders
3. 30 jumping jacks
4. 25 reverse fly
5. 15 tricep dips
6. 20 skaters
7. 20 skull crushers
8. 10 arnold presses
9. 15 upright rows
10. 30 plank shoulder tap (2=1)
11. 10 burpees
12. 25 bicep curls
13. 50 flutter kicks
14. 25 goblet squats
15. 15 front raises
16. 15 weighted glute bridges
17. 20 narrow squats
18. 15 pushups
19. 20 reverse lunges
20. 20 sit ups
21. 25 russian twist
22. 15 squat to OH press
23. 15 overhead press
24. 15 deadlifts