SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 squat to OH press
2. 30 plank shoulder tap (2=1)
3. 25 russian twist
4. 25 bicep curls
5. 20 skaters
6. 15 pushups
7. 10 burpees
8. 20 reverse lunges
9. 15 deadlifts
10. 30 jumping jacks
11. 15 overhead press
12. 25 reverse fly
13. 15 upright rows
14. 20 narrow squats
15. 25 goblet squats
16. 25 weighted calf raises
17. 15 weighted glute bridges
18. 15 tricep dips
19. 50 flutter kicks
20. 10 surrenders
21. 10 arnold presses
22. 20 sit ups
23. 15 front raises
24. 20 skull crushers