15deadlifts20reverselunges25gobletsquats15 squatto OHpress15overheadpress50flutterkicks20 situps10surrenders20skaters10burpees15frontraises15pushups30 plankshouldertap (2=1)15weightedglutebridges25bicepcurls15uprightrows20 skullcrushers15tricepdips30jumpingjacks10arnoldpresses25reversefly25russiantwist20narrowsquats25weightedcalf raises15deadlifts20reverselunges25gobletsquats15 squatto OHpress15overheadpress50flutterkicks20 situps10surrenders20skaters10burpees15frontraises15pushups30 plankshouldertap (2=1)15weightedglutebridges25bicepcurls15uprightrows20 skullcrushers15tricepdips30jumpingjacks10arnoldpresses25reversefly25russiantwist20narrowsquats25weightedcalf raises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 deadlifts
  2. 20 reverse lunges
  3. 25 goblet squats
  4. 15 squat to OH press
  5. 15 overhead press
  6. 50 flutter kicks
  7. 20 sit ups
  8. 10 surrenders
  9. 20 skaters
  10. 10 burpees
  11. 15 front raises
  12. 15 pushups
  13. 30 plank shoulder tap (2=1)
  14. 15 weighted glute bridges
  15. 25 bicep curls
  16. 15 upright rows
  17. 20 skull crushers
  18. 15 tricep dips
  19. 30 jumping jacks
  20. 10 arnold presses
  21. 25 reverse fly
  22. 25 russian twist
  23. 20 narrow squats
  24. 25 weighted calf raises