15uprightrows10burpees10arnoldpresses30jumpingjacks20narrowsquats15 squatto OHpress20reverselunges25bicepcurls20 skullcrushers15overheadpress25reversefly25gobletsquats15tricepdips25russiantwist20 situps15deadlifts50flutterkicks30 plankshouldertap (2=1)15pushups15weightedglutebridges20skaters10surrenders25weightedcalf raises15frontraises15uprightrows10burpees10arnoldpresses30jumpingjacks20narrowsquats15 squatto OHpress20reverselunges25bicepcurls20 skullcrushers15overheadpress25reversefly25gobletsquats15tricepdips25russiantwist20 situps15deadlifts50flutterkicks30 plankshouldertap (2=1)15pushups15weightedglutebridges20skaters10surrenders25weightedcalf raises15frontraises

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 upright rows
  2. 10 burpees
  3. 10 arnold presses
  4. 30 jumping jacks
  5. 20 narrow squats
  6. 15 squat to OH press
  7. 20 reverse lunges
  8. 25 bicep curls
  9. 20 skull crushers
  10. 15 overhead press
  11. 25 reverse fly
  12. 25 goblet squats
  13. 15 tricep dips
  14. 25 russian twist
  15. 20 sit ups
  16. 15 deadlifts
  17. 50 flutter kicks
  18. 30 plank shoulder tap (2=1)
  19. 15 pushups
  20. 15 weighted glute bridges
  21. 20 skaters
  22. 10 surrenders
  23. 25 weighted calf raises
  24. 15 front raises