15tricepdips25russiantwist20reverselunges15 squatto OHpress10burpees15uprightrows25reversefly25bicepcurls25weightedcalf raises15deadlifts15weightedglutebridges20skaters10surrenders25gobletsquats30 plankshouldertap (2=1)20narrowsquats10arnoldpresses15pushups15frontraises20 situps20 skullcrushers15overheadpress30jumpingjacks50flutterkicks15tricepdips25russiantwist20reverselunges15 squatto OHpress10burpees15uprightrows25reversefly25bicepcurls25weightedcalf raises15deadlifts15weightedglutebridges20skaters10surrenders25gobletsquats30 plankshouldertap (2=1)20narrowsquats10arnoldpresses15pushups15frontraises20 situps20 skullcrushers15overheadpress30jumpingjacks50flutterkicks

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 25 russian twist
  3. 20 reverse lunges
  4. 15 squat to OH press
  5. 10 burpees
  6. 15 upright rows
  7. 25 reverse fly
  8. 25 bicep curls
  9. 25 weighted calf raises
  10. 15 deadlifts
  11. 15 weighted glute bridges
  12. 20 skaters
  13. 10 surrenders
  14. 25 goblet squats
  15. 30 plank shoulder tap (2=1)
  16. 20 narrow squats
  17. 10 arnold presses
  18. 15 pushups
  19. 15 front raises
  20. 20 sit ups
  21. 20 skull crushers
  22. 15 overhead press
  23. 30 jumping jacks
  24. 50 flutter kicks