50flutterkicks20skaters15tricepdips30 plankshouldertap (2=1)15frontraises15weightedglutebridges15uprightrows25gobletsquats15pushups20 skullcrushers10arnoldpresses20narrowsquats10burpees25reversefly15deadlifts15overheadpress25bicepcurls20reverselunges25russiantwist10surrenders15 squatto OHpress20 situps25weightedcalf raises30jumpingjacks50flutterkicks20skaters15tricepdips30 plankshouldertap (2=1)15frontraises15weightedglutebridges15uprightrows25gobletsquats15pushups20 skullcrushers10arnoldpresses20narrowsquats10burpees25reversefly15deadlifts15overheadpress25bicepcurls20reverselunges25russiantwist10surrenders15 squatto OHpress20 situps25weightedcalf raises30jumpingjacks

SLAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 flutter kicks
  2. 20 skaters
  3. 15 tricep dips
  4. 30 plank shoulder tap (2=1)
  5. 15 front raises
  6. 15 weighted glute bridges
  7. 15 upright rows
  8. 25 goblet squats
  9. 15 pushups
  10. 20 skull crushers
  11. 10 arnold presses
  12. 20 narrow squats
  13. 10 burpees
  14. 25 reverse fly
  15. 15 deadlifts
  16. 15 overhead press
  17. 25 bicep curls
  18. 20 reverse lunges
  19. 25 russian twist
  20. 10 surrenders
  21. 15 squat to OH press
  22. 20 sit ups
  23. 25 weighted calf raises
  24. 30 jumping jacks