10 Russian Twists 20 imaginary overhand throws 10 Lunges 20 Second Plank 20 punches 30 second hamstring stretch 20 Second Shoulder Stretch 10 Sit Ups Stand on one foot for 20 seconds 30 second torso rotation "Climb the ladder" for 30 seconds 20 Mountain Climbers 20 second quad stretch 25 Jumping Jacks 15 Squats 20 Mummy Jumps 20 arm circles (both directions) 10 of Your Favorite Exercise 20 Second Tricep Stretch 10 Pushups 20 heel raises Run in place for 20 seconds 10 one foot jumps on each leg 30 Heel Raises Jump as high as you can 10 times 20 imaginary basketball dribbles 30 second skip in place 20 Ski Jumps 10 Jump Squats 10 Russian Twists 20 imaginary overhand throws 10 Lunges 20 Second Plank 20 punches 30 second hamstring stretch 20 Second Shoulder Stretch 10 Sit Ups Stand on one foot for 20 seconds 30 second torso rotation "Climb the ladder" for 30 seconds 20 Mountain Climbers 20 second quad stretch 25 Jumping Jacks 15 Squats 20 Mummy Jumps 20 arm circles (both directions) 10 of Your Favorite Exercise 20 Second Tricep Stretch 10 Pushups 20 heel raises Run in place for 20 seconds 10 one foot jumps on each leg 30 Heel Raises Jump as high as you can 10 times 20 imaginary basketball dribbles 30 second skip in place 20 Ski Jumps 10 Jump Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Russian Twists
20 imaginary overhand throws
10 Lunges
20 Second Plank
20 punches
30 second hamstring stretch
20 Second Shoulder Stretch
10 Sit Ups
Stand on one foot for 20 seconds
30 second torso rotation
"Climb the ladder" for 30 seconds
20 Mountain Climbers
20 second quad stretch
25 Jumping Jacks
15 Squats
20 Mummy Jumps
20 arm circles (both directions)
10 of Your Favorite Exercise
20 Second Tricep Stretch
10 Pushups
20 heel raises
Run in place for 20 seconds
10 one foot jumps on each leg
30 Heel Raises
Jump as high as you can 10 times
20 imaginary basketball dribbles
30 second skip in place
20 Ski Jumps
10 Jump Squats