30HeelRaises30 secondhamstringstretch10Lunges20 armcircles(bothdirections)20imaginaryoverhandthrows10Pushups10 of YourFavoriteExercise20imaginarybasketballdribbles15Squats20SecondPlank10RussianTwists20SecondShoulderStretch20MummyJumps20 SkiJumps"Climb theladder" for30seconds20 heelraises20 secondquadstretchStand onone footfor 20secondsJump ashigh asyou can10 times20MountainClimbers25JumpingJacks10 SitUps10JumpSquats30 secondskip inplace20SecondTricepStretch20punches30 secondtorsorotation10 onefoot jumpson eachlegRun inplace for20seconds30HeelRaises30 secondhamstringstretch10Lunges20 armcircles(bothdirections)20imaginaryoverhandthrows10Pushups10 of YourFavoriteExercise20imaginarybasketballdribbles15Squats20SecondPlank10RussianTwists20SecondShoulderStretch20MummyJumps20 SkiJumps"Climb theladder" for30seconds20 heelraises20 secondquadstretchStand onone footfor 20secondsJump ashigh asyou can10 times20MountainClimbers25JumpingJacks10 SitUps10JumpSquats30 secondskip inplace20SecondTricepStretch20punches30 secondtorsorotation10 onefoot jumpson eachlegRun inplace for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Heel Raises
  2. 30 second hamstring stretch
  3. 10 Lunges
  4. 20 arm circles (both directions)
  5. 20 imaginary overhand throws
  6. 10 Pushups
  7. 10 of Your Favorite Exercise
  8. 20 imaginary basketball dribbles
  9. 15 Squats
  10. 20 Second Plank
  11. 10 Russian Twists
  12. 20 Second Shoulder Stretch
  13. 20 Mummy Jumps
  14. 20 Ski Jumps
  15. "Climb the ladder" for 30 seconds
  16. 20 heel raises
  17. 20 second quad stretch
  18. Stand on one foot for 20 seconds
  19. Jump as high as you can 10 times
  20. 20 Mountain Climbers
  21. 25 Jumping Jacks
  22. 10 Sit Ups
  23. 10 Jump Squats
  24. 30 second skip in place
  25. 20 Second Tricep Stretch
  26. 20 punches
  27. 30 second torso rotation
  28. 10 one foot jumps on each leg
  29. Run in place for 20 seconds