20MountainClimbers10 SitUps20 SkiJumps20 secondquadstretch10JumpSquats10 of YourFavoriteExercise30HeelRaises30 secondskip inplace20 heelraisesStand onone footfor 20secondsRun inplace for20seconds10Pushups20SecondTricepStretch20punches"Climb theladder" for30seconds20imaginaryoverhandthrows10RussianTwists30 secondtorsorotation30 secondhamstringstretch20MummyJumps25JumpingJacks20 armcircles(bothdirections)Jump ashigh asyou can10 times10 onefoot jumpson eachleg20SecondShoulderStretch20SecondPlank15Squats10Lunges20imaginarybasketballdribbles20MountainClimbers10 SitUps20 SkiJumps20 secondquadstretch10JumpSquats10 of YourFavoriteExercise30HeelRaises30 secondskip inplace20 heelraisesStand onone footfor 20secondsRun inplace for20seconds10Pushups20SecondTricepStretch20punches"Climb theladder" for30seconds20imaginaryoverhandthrows10RussianTwists30 secondtorsorotation30 secondhamstringstretch20MummyJumps25JumpingJacks20 armcircles(bothdirections)Jump ashigh asyou can10 times10 onefoot jumpson eachleg20SecondShoulderStretch20SecondPlank15Squats10Lunges20imaginarybasketballdribbles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Sit Ups
  3. 20 Ski Jumps
  4. 20 second quad stretch
  5. 10 Jump Squats
  6. 10 of Your Favorite Exercise
  7. 30 Heel Raises
  8. 30 second skip in place
  9. 20 heel raises
  10. Stand on one foot for 20 seconds
  11. Run in place for 20 seconds
  12. 10 Pushups
  13. 20 Second Tricep Stretch
  14. 20 punches
  15. "Climb the ladder" for 30 seconds
  16. 20 imaginary overhand throws
  17. 10 Russian Twists
  18. 30 second torso rotation
  19. 30 second hamstring stretch
  20. 20 Mummy Jumps
  21. 25 Jumping Jacks
  22. 20 arm circles (both directions)
  23. Jump as high as you can 10 times
  24. 10 one foot jumps on each leg
  25. 20 Second Shoulder Stretch
  26. 20 Second Plank
  27. 15 Squats
  28. 10 Lunges
  29. 20 imaginary basketball dribbles