Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second skip in place
2. 15 Squats
3. 20 punches
4. 20 second quad stretch
5. 20 Second Shoulder Stretch
6. 20 Second Plank
7. 20 imaginary basketball dribbles
8. 10 Pushups
9. 20 Mountain Climbers
10. 10 Russian Twists
11. 10 Lunges
12. 20 imaginary overhand throws
13. 10 Jump Squats
14. 25 Jumping Jacks
15. 30 Heel Raises
16. 10 of Your Favorite Exercise
17. "Climb the ladder" for 30 seconds
18. 20 arm circles (both directions)
19. 30 second torso rotation
20. 10 one foot jumps on each leg
21. 20 Mummy Jumps
22. 30 second hamstring stretch
23. 20 Second Tricep Stretch
24. 10 Sit Ups
25. Stand on one foot for 20 seconds
26. Run in place for 20 seconds
27. Jump as high as you can 10 times
28. 20 Ski Jumps
29. 20 heel raises