20imaginaryoverhandthrowsStand onone footfor 20seconds20imaginarybasketballdribbles20SecondShoulderStretch10 SitUps30 secondtorsorotation25JumpingJacks30 secondhamstringstretchRun inplace for20seconds10 of YourFavoriteExercise10Lunges15Squats30HeelRaises20punches10JumpSquats10 onefoot jumpson eachlegJump ashigh asyou can10 times"Climb theladder" for30seconds20SecondPlank20 armcircles(bothdirections)20MountainClimbers10RussianTwists30 secondskip inplace10Pushups20 SkiJumps20SecondTricepStretch20 secondquadstretch20 heelraises20MummyJumps20imaginaryoverhandthrowsStand onone footfor 20seconds20imaginarybasketballdribbles20SecondShoulderStretch10 SitUps30 secondtorsorotation25JumpingJacks30 secondhamstringstretchRun inplace for20seconds10 of YourFavoriteExercise10Lunges15Squats30HeelRaises20punches10JumpSquats10 onefoot jumpson eachlegJump ashigh asyou can10 times"Climb theladder" for30seconds20SecondPlank20 armcircles(bothdirections)20MountainClimbers10RussianTwists30 secondskip inplace10Pushups20 SkiJumps20SecondTricepStretch20 secondquadstretch20 heelraises20MummyJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 imaginary overhand throws
  2. Stand on one foot for 20 seconds
  3. 20 imaginary basketball dribbles
  4. 20 Second Shoulder Stretch
  5. 10 Sit Ups
  6. 30 second torso rotation
  7. 25 Jumping Jacks
  8. 30 second hamstring stretch
  9. Run in place for 20 seconds
  10. 10 of Your Favorite Exercise
  11. 10 Lunges
  12. 15 Squats
  13. 30 Heel Raises
  14. 20 punches
  15. 10 Jump Squats
  16. 10 one foot jumps on each leg
  17. Jump as high as you can 10 times
  18. "Climb the ladder" for 30 seconds
  19. 20 Second Plank
  20. 20 arm circles (both directions)
  21. 20 Mountain Climbers
  22. 10 Russian Twists
  23. 30 second skip in place
  24. 10 Pushups
  25. 20 Ski Jumps
  26. 20 Second Tricep Stretch
  27. 20 second quad stretch
  28. 20 heel raises
  29. 20 Mummy Jumps