Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles (both directions)
2. 30 second hamstring stretch
3. 25 Jumping Jacks
4. Stand on one foot for 20 seconds
5. Jump as high as you can 10 times
6. 20 Second Shoulder Stretch
7. 10 Sit Ups
8. 10 Russian Twists
9. 20 heel raises
10. 20 Second Plank
11. 20 punches
12. 10 Pushups
13. 10 Jump Squats
14. 15 Squats
15. 20 Second Tricep Stretch
16. "Climb the ladder" for 30 seconds
17. 20 Mountain Climbers
18. 30 Heel Raises
19. Run in place for 20 seconds
20. 30 second skip in place
21. 10 of Your Favorite Exercise
22. 20 Ski Jumps
23. 10 one foot jumps on each leg
24. 20 imaginary basketball dribbles
25. 30 second torso rotation
26. 20 imaginary overhand throws
27. 20 second quad stretch
28. 10 Lunges
29. 20 Mummy Jumps