10RussianTwists20SecondTricepStretch10JumpSquats20 armcircles(bothdirections)20 SkiJumps25JumpingJacks20MountainClimbers20imaginaryoverhandthrows20SecondShoulderStretch20 heelraisesRun inplace for20seconds20punches20imaginarybasketballdribbles"Climb theladder" for30seconds30HeelRaises10 SitUps10Lunges10Pushups20SecondPlankStand onone footfor 20seconds15Squats10 onefoot jumpson eachleg20MummyJumps30 secondskip inplace10 of YourFavoriteExercise30 secondtorsorotationJump ashigh asyou can10 times20 secondquadstretch30 secondhamstringstretch10RussianTwists20SecondTricepStretch10JumpSquats20 armcircles(bothdirections)20 SkiJumps25JumpingJacks20MountainClimbers20imaginaryoverhandthrows20SecondShoulderStretch20 heelraisesRun inplace for20seconds20punches20imaginarybasketballdribbles"Climb theladder" for30seconds30HeelRaises10 SitUps10Lunges10Pushups20SecondPlankStand onone footfor 20seconds15Squats10 onefoot jumpson eachleg20MummyJumps30 secondskip inplace10 of YourFavoriteExercise30 secondtorsorotationJump ashigh asyou can10 times20 secondquadstretch30 secondhamstringstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Russian Twists
  2. 20 Second Tricep Stretch
  3. 10 Jump Squats
  4. 20 arm circles (both directions)
  5. 20 Ski Jumps
  6. 25 Jumping Jacks
  7. 20 Mountain Climbers
  8. 20 imaginary overhand throws
  9. 20 Second Shoulder Stretch
  10. 20 heel raises
  11. Run in place for 20 seconds
  12. 20 punches
  13. 20 imaginary basketball dribbles
  14. "Climb the ladder" for 30 seconds
  15. 30 Heel Raises
  16. 10 Sit Ups
  17. 10 Lunges
  18. 10 Pushups
  19. 20 Second Plank
  20. Stand on one foot for 20 seconds
  21. 15 Squats
  22. 10 one foot jumps on each leg
  23. 20 Mummy Jumps
  24. 30 second skip in place
  25. 10 of Your Favorite Exercise
  26. 30 second torso rotation
  27. Jump as high as you can 10 times
  28. 20 second quad stretch
  29. 30 second hamstring stretch