Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles (both directions)
2. 30 second hamstring stretch
3. 20 imaginary basketball dribbles
4. 10 of Your Favorite Exercise
5. 20 Mummy Jumps
6. 10 Jump Squats
7. 20 second quad stretch
8. 10 one foot jumps on each leg
9. 20 Second Tricep Stretch
10. 20 Ski Jumps
11. 20 Mountain Climbers
12. 10 Russian Twists
13. 10 Lunges
14. Stand on one foot for 20 seconds
15. 20 Second Shoulder Stretch
16. 20 imaginary overhand throws
17. 30 second skip in place
18. "Climb the ladder" for 30 seconds
19. 25 Jumping Jacks
20. 30 second torso rotation
21. Jump as high as you can 10 times
22. Run in place for 20 seconds
23. 15 Squats
24. 10 Pushups
25. 20 punches
26. 20 heel raises
27. 20 Second Plank
28. 30 Heel Raises
29. 10 Sit Ups