10RussianTwists20imaginaryoverhandthrows10Lunges20SecondPlank20punches30 secondhamstringstretch20SecondShoulderStretch10 SitUpsStand onone footfor 20seconds30 secondtorsorotation"Climb theladder" for30seconds20MountainClimbers20 secondquadstretch25JumpingJacks15Squats20MummyJumps20 armcircles(bothdirections)10 of YourFavoriteExercise20SecondTricepStretch10Pushups20 heelraisesRun inplace for20seconds10 onefoot jumpson eachleg30HeelRaisesJump ashigh asyou can10 times20imaginarybasketballdribbles30 secondskip inplace20 SkiJumps10JumpSquats10RussianTwists20imaginaryoverhandthrows10Lunges20SecondPlank20punches30 secondhamstringstretch20SecondShoulderStretch10 SitUpsStand onone footfor 20seconds30 secondtorsorotation"Climb theladder" for30seconds20MountainClimbers20 secondquadstretch25JumpingJacks15Squats20MummyJumps20 armcircles(bothdirections)10 of YourFavoriteExercise20SecondTricepStretch10Pushups20 heelraisesRun inplace for20seconds10 onefoot jumpson eachleg30HeelRaisesJump ashigh asyou can10 times20imaginarybasketballdribbles30 secondskip inplace20 SkiJumps10JumpSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twists
  2. 20 imaginary overhand throws
  3. 10 Lunges
  4. 20 Second Plank
  5. 20 punches
  6. 30 second hamstring stretch
  7. 20 Second Shoulder Stretch
  8. 10 Sit Ups
  9. Stand on one foot for 20 seconds
  10. 30 second torso rotation
  11. "Climb the ladder" for 30 seconds
  12. 20 Mountain Climbers
  13. 20 second quad stretch
  14. 25 Jumping Jacks
  15. 15 Squats
  16. 20 Mummy Jumps
  17. 20 arm circles (both directions)
  18. 10 of Your Favorite Exercise
  19. 20 Second Tricep Stretch
  20. 10 Pushups
  21. 20 heel raises
  22. Run in place for 20 seconds
  23. 10 one foot jumps on each leg
  24. 30 Heel Raises
  25. Jump as high as you can 10 times
  26. 20 imaginary basketball dribbles
  27. 30 second skip in place
  28. 20 Ski Jumps
  29. 10 Jump Squats