Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 imaginary overhand throws
2. 10 Russian Twists
3. 20 heel raises
4. 20 arm circles (both directions)
5. 10 Pushups
6. 10 Lunges
7. Jump as high as you can 10 times
8. Stand on one foot for 20 seconds
9. 20 Ski Jumps
10. 20 Second Shoulder Stretch
11. 30 Heel Raises
12. 30 second skip in place
13. 10 one foot jumps on each leg
14. 15 Squats
15. 10 Sit Ups
16. 20 Mummy Jumps
17. 30 second torso rotation
18. 20 second quad stretch
19. 10 of Your Favorite Exercise
20. Run in place for 20 seconds
21. 20 imaginary basketball dribbles
22. 25 Jumping Jacks
23. 30 second hamstring stretch
24. 20 Second Tricep Stretch
25. 10 Jump Squats
26. "Climb the ladder" for 30 seconds
27. 20 Mountain Climbers
28. 20 Second Plank
29. 20 punches