30 secondhamstringstretch20SecondShoulderStretch20MummyJumps20SecondTricepStretch20 armcircles(bothdirections)20SecondPlank15Squats30 secondskip inplace20 secondquadstretchRun inplace for20seconds10 onefoot jumpson eachleg20 heelraises10 SitUps20imaginaryoverhandthrows10LungesJump ashigh asyou can10 timesStand onone footfor 20seconds"Climb theladder" for30seconds10Pushups10 of YourFavoriteExercise20imaginarybasketballdribbles30HeelRaises30 secondtorsorotation20 SkiJumps20MountainClimbers10RussianTwists20punches10JumpSquats25JumpingJacks30 secondhamstringstretch20SecondShoulderStretch20MummyJumps20SecondTricepStretch20 armcircles(bothdirections)20SecondPlank15Squats30 secondskip inplace20 secondquadstretchRun inplace for20seconds10 onefoot jumpson eachleg20 heelraises10 SitUps20imaginaryoverhandthrows10LungesJump ashigh asyou can10 timesStand onone footfor 20seconds"Climb theladder" for30seconds10Pushups10 of YourFavoriteExercise20imaginarybasketballdribbles30HeelRaises30 secondtorsorotation20 SkiJumps20MountainClimbers10RussianTwists20punches10JumpSquats25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hamstring stretch
  2. 20 Second Shoulder Stretch
  3. 20 Mummy Jumps
  4. 20 Second Tricep Stretch
  5. 20 arm circles (both directions)
  6. 20 Second Plank
  7. 15 Squats
  8. 30 second skip in place
  9. 20 second quad stretch
  10. Run in place for 20 seconds
  11. 10 one foot jumps on each leg
  12. 20 heel raises
  13. 10 Sit Ups
  14. 20 imaginary overhand throws
  15. 10 Lunges
  16. Jump as high as you can 10 times
  17. Stand on one foot for 20 seconds
  18. "Climb the ladder" for 30 seconds
  19. 10 Pushups
  20. 10 of Your Favorite Exercise
  21. 20 imaginary basketball dribbles
  22. 30 Heel Raises
  23. 30 second torso rotation
  24. 20 Ski Jumps
  25. 20 Mountain Climbers
  26. 10 Russian Twists
  27. 20 punches
  28. 10 Jump Squats
  29. 25 Jumping Jacks