"Climb theladder" for30seconds20SecondPlank15Squats20imaginarybasketballdribbles20 secondquadstretch10Pushups20 SkiJumps30 secondtorsorotationStand onone footfor 20seconds30 secondskip inplace10 SitUps10 of YourFavoriteExercise10JumpSquats20 armcircles(bothdirections)20 heelraises30 secondhamstringstretch20imaginaryoverhandthrows10 onefoot jumpson eachleg30HeelRaises25JumpingJacks10RussianTwistsJump ashigh asyou can10 times20SecondShoulderStretch20MummyJumps20MountainClimbersRun inplace for20seconds20punches20SecondTricepStretch10Lunges"Climb theladder" for30seconds20SecondPlank15Squats20imaginarybasketballdribbles20 secondquadstretch10Pushups20 SkiJumps30 secondtorsorotationStand onone footfor 20seconds30 secondskip inplace10 SitUps10 of YourFavoriteExercise10JumpSquats20 armcircles(bothdirections)20 heelraises30 secondhamstringstretch20imaginaryoverhandthrows10 onefoot jumpson eachleg30HeelRaises25JumpingJacks10RussianTwistsJump ashigh asyou can10 times20SecondShoulderStretch20MummyJumps20MountainClimbersRun inplace for20seconds20punches20SecondTricepStretch10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Climb the ladder" for 30 seconds
  2. 20 Second Plank
  3. 15 Squats
  4. 20 imaginary basketball dribbles
  5. 20 second quad stretch
  6. 10 Pushups
  7. 20 Ski Jumps
  8. 30 second torso rotation
  9. Stand on one foot for 20 seconds
  10. 30 second skip in place
  11. 10 Sit Ups
  12. 10 of Your Favorite Exercise
  13. 10 Jump Squats
  14. 20 arm circles (both directions)
  15. 20 heel raises
  16. 30 second hamstring stretch
  17. 20 imaginary overhand throws
  18. 10 one foot jumps on each leg
  19. 30 Heel Raises
  20. 25 Jumping Jacks
  21. 10 Russian Twists
  22. Jump as high as you can 10 times
  23. 20 Second Shoulder Stretch
  24. 20 Mummy Jumps
  25. 20 Mountain Climbers
  26. Run in place for 20 seconds
  27. 20 punches
  28. 20 Second Tricep Stretch
  29. 10 Lunges