Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand on one foot for 20 seconds
2. "Climb the ladder" for 30 seconds
3. 20 second quad stretch
4. 10 of Your Favorite Exercise
5. 20 Second Shoulder Stretch
6. 10 Pushups
7. 25 Jumping Jacks
8. 20 Second Tricep Stretch
9. 30 second hamstring stretch
10. 20 Second Plank
11. 30 second torso rotation
12. 20 Mountain Climbers
13. 10 Sit Ups
14. 20 Mummy Jumps
15. 20 imaginary overhand throws
16. 30 Heel Raises
17. 15 Squats
18. 10 Russian Twists
19. 10 Jump Squats
20. 20 punches
21. 10 one foot jumps on each leg
22. 20 arm circles (both directions)
23. 20 Ski Jumps
24. 10 Lunges
25. 30 second skip in place
26. Run in place for 20 seconds
27. Jump as high as you can 10 times
28. 20 imaginary basketball dribbles
29. 20 heel raises