Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 one foot jumps on each leg
2. "Climb the ladder" for 30 seconds
3. Jump as high as you can 10 times
4. 10 of Your Favorite Exercise
5. 15 Squats
6. 30 second skip in place
7. 10 Russian Twists
8. 20 imaginary basketball dribbles
9. 30 Heel Raises
10. 20 Second Shoulder Stretch
11. 30 second torso rotation
12. 20 Mountain Climbers
13. 20 Ski Jumps
14. 20 imaginary overhand throws
15. 10 Jump Squats
16. 20 arm circles (both directions)
17. 25 Jumping Jacks
18. 20 second quad stretch
19. 20 Mummy Jumps
20. 10 Pushups
21. 30 second hamstring stretch
22. 10 Sit Ups
23. 20 Second Plank
24. 20 punches
25. Stand on one foot for 20 seconds
26. 10 Lunges
27. Run in place for 20 seconds
28. 20 heel raises
29. 20 Second Tricep Stretch