10JumpSquats20SecondTricepStretch10Pushups20MountainClimbersJump ashigh asyou can10 times30 secondskip inplace10 SitUps20imaginaryoverhandthrows20 heelraises30HeelRaises15Squats30 secondhamstringstretch20punches10 of YourFavoriteExercise20 armcircles(bothdirections)Stand onone footfor 20seconds20MummyJumps30 secondtorsorotation10Lunges20 SkiJumps20SecondPlank25JumpingJacks10 onefoot jumpson eachleg20imaginarybasketballdribbles20SecondShoulderStretch10RussianTwists"Climb theladder" for30secondsRun inplace for20seconds20 secondquadstretch10JumpSquats20SecondTricepStretch10Pushups20MountainClimbersJump ashigh asyou can10 times30 secondskip inplace10 SitUps20imaginaryoverhandthrows20 heelraises30HeelRaises15Squats30 secondhamstringstretch20punches10 of YourFavoriteExercise20 armcircles(bothdirections)Stand onone footfor 20seconds20MummyJumps30 secondtorsorotation10Lunges20 SkiJumps20SecondPlank25JumpingJacks10 onefoot jumpson eachleg20imaginarybasketballdribbles20SecondShoulderStretch10RussianTwists"Climb theladder" for30secondsRun inplace for20seconds20 secondquadstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 20 Second Tricep Stretch
  3. 10 Pushups
  4. 20 Mountain Climbers
  5. Jump as high as you can 10 times
  6. 30 second skip in place
  7. 10 Sit Ups
  8. 20 imaginary overhand throws
  9. 20 heel raises
  10. 30 Heel Raises
  11. 15 Squats
  12. 30 second hamstring stretch
  13. 20 punches
  14. 10 of Your Favorite Exercise
  15. 20 arm circles (both directions)
  16. Stand on one foot for 20 seconds
  17. 20 Mummy Jumps
  18. 30 second torso rotation
  19. 10 Lunges
  20. 20 Ski Jumps
  21. 20 Second Plank
  22. 25 Jumping Jacks
  23. 10 one foot jumps on each leg
  24. 20 imaginary basketball dribbles
  25. 20 Second Shoulder Stretch
  26. 10 Russian Twists
  27. "Climb the ladder" for 30 seconds
  28. Run in place for 20 seconds
  29. 20 second quad stretch