Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second hamstring stretch
2. 10 of Your Favorite Exercise
3. 30 second skip in place
4. 10 Lunges
5. 20 second quad stretch
6. 10 Pushups
7. 20 Second Shoulder Stretch
8. 10 Jump Squats
9. Run in place for 20 seconds
10. 20 imaginary basketball dribbles
11. 20 imaginary overhand throws
12. 20 Mountain Climbers
13. 20 Mummy Jumps
14. "Climb the ladder" for 30 seconds
15. Jump as high as you can 10 times
16. 30 second torso rotation
17. 20 Second Plank
18. 20 Ski Jumps
19. 20 heel raises
20. 30 Heel Raises
21. 20 punches
22. 15 Squats
23. 10 Sit Ups
24. Stand on one foot for 20 seconds
25. 25 Jumping Jacks
26. 20 Second Tricep Stretch
27. 10 one foot jumps on each leg
28. 10 Russian Twists
29. 20 arm circles (both directions)