10 SitUps20 secondquadstretch20MummyJumps20MountainClimbers20imaginarybasketballdribbles20SecondShoulderStretch10 of YourFavoriteExercise25JumpingJacks30 secondtorsorotation20punches10 onefoot jumpson eachleg10RussianTwistsJump ashigh asyou can10 times"Climb theladder" for30seconds30 secondskip inplaceStand onone footfor 20seconds20 armcircles(bothdirections)20SecondPlank15Squats30 secondhamstringstretch20SecondTricepStretch20imaginaryoverhandthrows10Lunges20 heelraises30HeelRaises20 SkiJumps10JumpSquats10PushupsRun inplace for20seconds10 SitUps20 secondquadstretch20MummyJumps20MountainClimbers20imaginarybasketballdribbles20SecondShoulderStretch10 of YourFavoriteExercise25JumpingJacks30 secondtorsorotation20punches10 onefoot jumpson eachleg10RussianTwistsJump ashigh asyou can10 times"Climb theladder" for30seconds30 secondskip inplaceStand onone footfor 20seconds20 armcircles(bothdirections)20SecondPlank15Squats30 secondhamstringstretch20SecondTricepStretch20imaginaryoverhandthrows10Lunges20 heelraises30HeelRaises20 SkiJumps10JumpSquats10PushupsRun inplace for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 20 second quad stretch
  3. 20 Mummy Jumps
  4. 20 Mountain Climbers
  5. 20 imaginary basketball dribbles
  6. 20 Second Shoulder Stretch
  7. 10 of Your Favorite Exercise
  8. 25 Jumping Jacks
  9. 30 second torso rotation
  10. 20 punches
  11. 10 one foot jumps on each leg
  12. 10 Russian Twists
  13. Jump as high as you can 10 times
  14. "Climb the ladder" for 30 seconds
  15. 30 second skip in place
  16. Stand on one foot for 20 seconds
  17. 20 arm circles (both directions)
  18. 20 Second Plank
  19. 15 Squats
  20. 30 second hamstring stretch
  21. 20 Second Tricep Stretch
  22. 20 imaginary overhand throws
  23. 10 Lunges
  24. 20 heel raises
  25. 30 Heel Raises
  26. 20 Ski Jumps
  27. 10 Jump Squats
  28. 10 Pushups
  29. Run in place for 20 seconds