20punches20SecondPlankRun inplace for20seconds10 onefoot jumpson eachleg20 SkiJumps20 heelraises30 secondhamstringstretch10Pushups10 of YourFavoriteExercise20SecondTricepStretch25JumpingJacks10Lunges10RussianTwists20imaginaryoverhandthrows30 secondskip inplace20MountainClimbersJump ashigh asyou can10 timesStand onone footfor 20seconds20 armcircles(bothdirections)20SecondShoulderStretch20imaginarybasketballdribbles30 secondtorsorotation10 SitUps20MummyJumps10JumpSquats15Squats30HeelRaises20 secondquadstretch"Climb theladder" for30seconds20punches20SecondPlankRun inplace for20seconds10 onefoot jumpson eachleg20 SkiJumps20 heelraises30 secondhamstringstretch10Pushups10 of YourFavoriteExercise20SecondTricepStretch25JumpingJacks10Lunges10RussianTwists20imaginaryoverhandthrows30 secondskip inplace20MountainClimbersJump ashigh asyou can10 timesStand onone footfor 20seconds20 armcircles(bothdirections)20SecondShoulderStretch20imaginarybasketballdribbles30 secondtorsorotation10 SitUps20MummyJumps10JumpSquats15Squats30HeelRaises20 secondquadstretch"Climb theladder" for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 punches
  2. 20 Second Plank
  3. Run in place for 20 seconds
  4. 10 one foot jumps on each leg
  5. 20 Ski Jumps
  6. 20 heel raises
  7. 30 second hamstring stretch
  8. 10 Pushups
  9. 10 of Your Favorite Exercise
  10. 20 Second Tricep Stretch
  11. 25 Jumping Jacks
  12. 10 Lunges
  13. 10 Russian Twists
  14. 20 imaginary overhand throws
  15. 30 second skip in place
  16. 20 Mountain Climbers
  17. Jump as high as you can 10 times
  18. Stand on one foot for 20 seconds
  19. 20 arm circles (both directions)
  20. 20 Second Shoulder Stretch
  21. 20 imaginary basketball dribbles
  22. 30 second torso rotation
  23. 10 Sit Ups
  24. 20 Mummy Jumps
  25. 10 Jump Squats
  26. 15 Squats
  27. 30 Heel Raises
  28. 20 second quad stretch
  29. "Climb the ladder" for 30 seconds