20imaginaryoverhandthrows10RussianTwistsRun inplace for20seconds20MummyJumps20SecondTricepStretch10Pushups20SecondShoulderStretch10 of YourFavoriteExercise25JumpingJacksJump ashigh asyou can10 times20imaginarybasketballdribbles15Squats20 secondquadstretch30 secondskip inplace"Climb theladder" for30seconds10 onefoot jumpson eachleg30HeelRaises30 secondtorsorotation20SecondPlank10JumpSquats20punches20 armcircles(bothdirections)10 SitUps30 secondhamstringstretch20 SkiJumpsStand onone footfor 20seconds10Lunges20 heelraises20MountainClimbers20imaginaryoverhandthrows10RussianTwistsRun inplace for20seconds20MummyJumps20SecondTricepStretch10Pushups20SecondShoulderStretch10 of YourFavoriteExercise25JumpingJacksJump ashigh asyou can10 times20imaginarybasketballdribbles15Squats20 secondquadstretch30 secondskip inplace"Climb theladder" for30seconds10 onefoot jumpson eachleg30HeelRaises30 secondtorsorotation20SecondPlank10JumpSquats20punches20 armcircles(bothdirections)10 SitUps30 secondhamstringstretch20 SkiJumpsStand onone footfor 20seconds10Lunges20 heelraises20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 imaginary overhand throws
  2. 10 Russian Twists
  3. Run in place for 20 seconds
  4. 20 Mummy Jumps
  5. 20 Second Tricep Stretch
  6. 10 Pushups
  7. 20 Second Shoulder Stretch
  8. 10 of Your Favorite Exercise
  9. 25 Jumping Jacks
  10. Jump as high as you can 10 times
  11. 20 imaginary basketball dribbles
  12. 15 Squats
  13. 20 second quad stretch
  14. 30 second skip in place
  15. "Climb the ladder" for 30 seconds
  16. 10 one foot jumps on each leg
  17. 30 Heel Raises
  18. 30 second torso rotation
  19. 20 Second Plank
  20. 10 Jump Squats
  21. 20 punches
  22. 20 arm circles (both directions)
  23. 10 Sit Ups
  24. 30 second hamstring stretch
  25. 20 Ski Jumps
  26. Stand on one foot for 20 seconds
  27. 10 Lunges
  28. 20 heel raises
  29. 20 Mountain Climbers