10squats10 situpsBalanceon rightfoot 10secondsStretcharms &legsPlaycatch withsomeoneRace afriend/siblingDance toyourfavoritesongEat aservingof fruitRide yourbike 15minutesPlay hideand seekDo 20mountainclimbersPlankfor 30secondsBalanceon leftfoot 10secondsJumprope for 5minutesPlayoutsidefor 30minutesJog inplace for60secondsEatvegetables5-10pushupsThrowball attargetSkip 1 laparoundhouseDrink aglass ofmilkGo for awalk withfamily10jumpingjacksHelp withyardwork10squats10 situpsBalanceon rightfoot 10secondsStretcharms &legsPlaycatch withsomeoneRace afriend/siblingDance toyourfavoritesongEat aservingof fruitRide yourbike 15minutesPlay hideand seekDo 20mountainclimbersPlankfor 30secondsBalanceon leftfoot 10secondsJumprope for 5minutesPlayoutsidefor 30minutesJog inplace for60secondsEatvegetables5-10pushupsThrowball attargetSkip 1 laparoundhouseDrink aglass ofmilkGo for awalk withfamily10jumpingjacksHelp withyardwork

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 sit ups
  3. Balance on right foot 10 seconds
  4. Stretch arms & legs
  5. Play catch with someone
  6. Race a friend/sibling
  7. Dance to your favorite song
  8. Eat a serving of fruit
  9. Ride your bike 15 minutes
  10. Play hide and seek
  11. Do 20 mountain climbers
  12. Plank for 30 seconds
  13. Balance on left foot 10 seconds
  14. Jump rope for 5 minutes
  15. Play outside for 30 minutes
  16. Jog in place for 60 seconds
  17. Eat vegetables
  18. 5-10 push ups
  19. Throw ball at target
  20. Skip 1 lap around house
  21. Drink a glass of milk
  22. Go for a walk with family
  23. 10 jumping jacks
  24. Help with yard work