Balanceon leftfoot 10secondsRace afriend/siblingPlaycatch withsomeoneRide yourbike 15minutesStretcharms &legsHelp withyardworkDrink aglass ofmilkEat aservingof fruitJumprope for 5minutesPlayoutsidefor 30minutesBalanceon rightfoot 10seconds10jumpingjacksPlankfor 30seconds5-10pushupsEatvegetablesDo 20mountainclimbers10 situps10squatsGo for awalk withfamilyDance toyourfavoritesongThrowball attargetPlay hideand seekSkip 1 laparoundhouseJog inplace for60secondsBalanceon leftfoot 10secondsRace afriend/siblingPlaycatch withsomeoneRide yourbike 15minutesStretcharms &legsHelp withyardworkDrink aglass ofmilkEat aservingof fruitJumprope for 5minutesPlayoutsidefor 30minutesBalanceon rightfoot 10seconds10jumpingjacksPlankfor 30seconds5-10pushupsEatvegetablesDo 20mountainclimbers10 situps10squatsGo for awalk withfamilyDance toyourfavoritesongThrowball attargetPlay hideand seekSkip 1 laparoundhouseJog inplace for60seconds

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left foot 10 seconds
  2. Race a friend/sibling
  3. Play catch with someone
  4. Ride your bike 15 minutes
  5. Stretch arms & legs
  6. Help with yard work
  7. Drink a glass of milk
  8. Eat a serving of fruit
  9. Jump rope for 5 minutes
  10. Play outside for 30 minutes
  11. Balance on right foot 10 seconds
  12. 10 jumping jacks
  13. Plank for 30 seconds
  14. 5-10 push ups
  15. Eat vegetables
  16. Do 20 mountain climbers
  17. 10 sit ups
  18. 10 squats
  19. Go for a walk with family
  20. Dance to your favorite song
  21. Throw ball at target
  22. Play hide and seek
  23. Skip 1 lap around house
  24. Jog in place for 60 seconds