Drink aglass ofmilkDo 20mountainclimbersGo for awalk withfamilyEat aservingof fruitEatvegetablesPlankfor 30secondsDance toyourfavoritesongSkip 1 laparoundhouseBalanceon rightfoot 10secondsPlayoutsidefor 30minutes10 situpsBalanceon leftfoot 10secondsPlay hideand seekJumprope for 5minutesRace afriend/siblingStretcharms &legsJog inplace for60secondsThrowball attarget10squatsRide yourbike 15minutesPlaycatch withsomeoneHelp withyardwork10jumpingjacks5-10pushupsDrink aglass ofmilkDo 20mountainclimbersGo for awalk withfamilyEat aservingof fruitEatvegetablesPlankfor 30secondsDance toyourfavoritesongSkip 1 laparoundhouseBalanceon rightfoot 10secondsPlayoutsidefor 30minutes10 situpsBalanceon leftfoot 10secondsPlay hideand seekJumprope for 5minutesRace afriend/siblingStretcharms &legsJog inplace for60secondsThrowball attarget10squatsRide yourbike 15minutesPlaycatch withsomeoneHelp withyardwork10jumpingjacks5-10pushups

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of milk
  2. Do 20 mountain climbers
  3. Go for a walk with family
  4. Eat a serving of fruit
  5. Eat vegetables
  6. Plank for 30 seconds
  7. Dance to your favorite song
  8. Skip 1 lap around house
  9. Balance on right foot 10 seconds
  10. Play outside for 30 minutes
  11. 10 sit ups
  12. Balance on left foot 10 seconds
  13. Play hide and seek
  14. Jump rope for 5 minutes
  15. Race a friend/sibling
  16. Stretch arms & legs
  17. Jog in place for 60 seconds
  18. Throw ball at target
  19. 10 squats
  20. Ride your bike 15 minutes
  21. Play catch with someone
  22. Help with yard work
  23. 10 jumping jacks
  24. 5-10 push ups