Plankfor 30secondsJog inplace for60secondsGo for awalk withfamilyDo 20mountainclimbersSkip 1 laparoundhouse5-10pushupsPlayoutsidefor 30minutesDance toyourfavoritesongBalanceon leftfoot 10secondsPlay hideand seekPlaycatch withsomeoneThrowball attargetHelp withyardworkEatvegetables10squats10jumpingjacksEat aservingof fruitJumprope for 5minutesRide yourbike 15minutesBalanceon rightfoot 10seconds10 situpsDrink aglass ofmilkStretcharms &legsRace afriend/siblingPlankfor 30secondsJog inplace for60secondsGo for awalk withfamilyDo 20mountainclimbersSkip 1 laparoundhouse5-10pushupsPlayoutsidefor 30minutesDance toyourfavoritesongBalanceon leftfoot 10secondsPlay hideand seekPlaycatch withsomeoneThrowball attargetHelp withyardworkEatvegetables10squats10jumpingjacksEat aservingof fruitJumprope for 5minutesRide yourbike 15minutesBalanceon rightfoot 10seconds10 situpsDrink aglass ofmilkStretcharms &legsRace afriend/sibling

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank for 30 seconds
  2. Jog in place for 60 seconds
  3. Go for a walk with family
  4. Do 20 mountain climbers
  5. Skip 1 lap around house
  6. 5-10 push ups
  7. Play outside for 30 minutes
  8. Dance to your favorite song
  9. Balance on left foot 10 seconds
  10. Play hide and seek
  11. Play catch with someone
  12. Throw ball at target
  13. Help with yard work
  14. Eat vegetables
  15. 10 squats
  16. 10 jumping jacks
  17. Eat a serving of fruit
  18. Jump rope for 5 minutes
  19. Ride your bike 15 minutes
  20. Balance on right foot 10 seconds
  21. 10 sit ups
  22. Drink a glass of milk
  23. Stretch arms & legs
  24. Race a friend/sibling