Do 20mountainclimbers10squatsPlankfor 30secondsJumprope for 5minutesStretcharms &legsHelp withyardworkSkip 1 laparoundhouseDance toyourfavoritesongThrowball attarget10 situpsPlayoutsidefor 30minutesJog inplace for60secondsBalanceon rightfoot 10secondsPlaycatch withsomeoneDrink aglass ofmilk10jumpingjacks5-10pushupsEat aservingof fruitGo for awalk withfamilyEatvegetablesPlay hideand seekRace afriend/siblingRide yourbike 15minutesBalanceon leftfoot 10secondsDo 20mountainclimbers10squatsPlankfor 30secondsJumprope for 5minutesStretcharms &legsHelp withyardworkSkip 1 laparoundhouseDance toyourfavoritesongThrowball attarget10 situpsPlayoutsidefor 30minutesJog inplace for60secondsBalanceon rightfoot 10secondsPlaycatch withsomeoneDrink aglass ofmilk10jumpingjacks5-10pushupsEat aservingof fruitGo for awalk withfamilyEatvegetablesPlay hideand seekRace afriend/siblingRide yourbike 15minutesBalanceon leftfoot 10seconds

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 mountain climbers
  2. 10 squats
  3. Plank for 30 seconds
  4. Jump rope for 5 minutes
  5. Stretch arms & legs
  6. Help with yard work
  7. Skip 1 lap around house
  8. Dance to your favorite song
  9. Throw ball at target
  10. 10 sit ups
  11. Play outside for 30 minutes
  12. Jog in place for 60 seconds
  13. Balance on right foot 10 seconds
  14. Play catch with someone
  15. Drink a glass of milk
  16. 10 jumping jacks
  17. 5-10 push ups
  18. Eat a serving of fruit
  19. Go for a walk with family
  20. Eat vegetables
  21. Play hide and seek
  22. Race a friend/sibling
  23. Ride your bike 15 minutes
  24. Balance on left foot 10 seconds