Plank for 30 seconds Ride your bike 15 minutes Balance on left foot 10 seconds Play hide and seek Play outside for 30 minutes Do 20 mountain climbers 10 jumping jacks Jog in place for 60 seconds Jump rope for 5 minutes 10 sit ups 10 squats Dance to your favorite song Eat a serving of fruit Balance on right foot 10 seconds Help with yard work Play catch with someone 5-10 push ups Drink a glass of milk Throw ball at target Stretch arms & legs Go for a walk with family Skip 1 lap around house Eat vegetables Race a friend/sibling Plank for 30 seconds Ride your bike 15 minutes Balance on left foot 10 seconds Play hide and seek Play outside for 30 minutes Do 20 mountain climbers 10 jumping jacks Jog in place for 60 seconds Jump rope for 5 minutes 10 sit ups 10 squats Dance to your favorite song Eat a serving of fruit Balance on right foot 10 seconds Help with yard work Play catch with someone 5-10 push ups Drink a glass of milk Throw ball at target Stretch arms & legs Go for a walk with family Skip 1 lap around house Eat vegetables Race a friend/sibling
(Print)
Plank for 30 seconds
Ride your bike 15 minutes
Balance on left foot 10 seconds
Play hide and seek
Play outside for 30 minutes
Do 20 mountain climbers
10 jumping jacks
Jog in place for 60 seconds
Jump rope for 5 minutes
10 sit ups
10 squats
Dance to your favorite song
Eat a serving of fruit
Balance on right foot 10 seconds
Help with yard work
Play catch with someone
5-10 push ups
Drink a glass of milk
Throw ball at target
Stretch arms & legs
Go for a walk with family
Skip 1 lap around house
Eat vegetables
Race a friend/sibling
