Balance on left foot 10 seconds Go for a walk with family Skip 1 lap around house Jump rope for 5 minutes Eat vegetables Stretch arms & legs Throw ball at target Do 20 mountain climbers Dance to your favorite song Jog in place for 60 seconds Play outside for 30 minutes Plank for 30 seconds Help with yard work 10 squats 10 sit ups Drink a glass of milk Ride your bike 15 minutes Race a friend/sibling Eat a serving of fruit 10 jumping jacks Play catch with someone 5-10 push ups Play hide and seek Balance on right foot 10 seconds Balance on left foot 10 seconds Go for a walk with family Skip 1 lap around house Jump rope for 5 minutes Eat vegetables Stretch arms & legs Throw ball at target Do 20 mountain climbers Dance to your favorite song Jog in place for 60 seconds Play outside for 30 minutes Plank for 30 seconds Help with yard work 10 squats 10 sit ups Drink a glass of milk Ride your bike 15 minutes Race a friend/sibling Eat a serving of fruit 10 jumping jacks Play catch with someone 5-10 push ups Play hide and seek Balance on right foot 10 seconds
(Print)
Balance on left foot 10 seconds
Go for a walk with family
Skip 1 lap around house
Jump rope for 5 minutes
Eat vegetables
Stretch arms & legs
Throw ball at target
Do 20 mountain climbers
Dance to your favorite song
Jog in place for 60 seconds
Play outside for 30 minutes
Plank for 30 seconds
Help with yard work
10 squats
10 sit ups
Drink a glass of milk
Ride your bike 15 minutes
Race a friend/sibling
Eat a serving of fruit
10 jumping jacks
Play catch with someone
5-10 push ups
Play hide and seek
Balance on right foot 10 seconds
