Throwball attargetGo for awalk withfamilyJog inplace for60secondsEatvegetablesEat aservingof fruitRide yourbike 15minutesRace afriend/siblingDo 20mountainclimbers10jumpingjacksBalanceon leftfoot 10secondsDance toyourfavoritesongPlankfor 30secondsPlaycatch withsomeoneStretcharms &legs5-10pushups10squatsJumprope for 5minutesPlay hideand seekSkip 1 laparoundhouseBalanceon rightfoot 10seconds10 situpsHelp withyardworkDrink aglass ofmilkPlayoutsidefor 30minutesThrowball attargetGo for awalk withfamilyJog inplace for60secondsEatvegetablesEat aservingof fruitRide yourbike 15minutesRace afriend/siblingDo 20mountainclimbers10jumpingjacksBalanceon leftfoot 10secondsDance toyourfavoritesongPlankfor 30secondsPlaycatch withsomeoneStretcharms &legs5-10pushups10squatsJumprope for 5minutesPlay hideand seekSkip 1 laparoundhouseBalanceon rightfoot 10seconds10 situpsHelp withyardworkDrink aglass ofmilkPlayoutsidefor 30minutes

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw ball at target
  2. Go for a walk with family
  3. Jog in place for 60 seconds
  4. Eat vegetables
  5. Eat a serving of fruit
  6. Ride your bike 15 minutes
  7. Race a friend/sibling
  8. Do 20 mountain climbers
  9. 10 jumping jacks
  10. Balance on left foot 10 seconds
  11. Dance to your favorite song
  12. Plank for 30 seconds
  13. Play catch with someone
  14. Stretch arms & legs
  15. 5-10 push ups
  16. 10 squats
  17. Jump rope for 5 minutes
  18. Play hide and seek
  19. Skip 1 lap around house
  20. Balance on right foot 10 seconds
  21. 10 sit ups
  22. Help with yard work
  23. Drink a glass of milk
  24. Play outside for 30 minutes