Jog in place for 60 seconds Jump rope for 5 minutes Do 20 mountain climbers Help with yard work Throw ball at target Drink a glass of milk Stretch arms & legs Play hide and seek Ride your bike 15 minutes 10 squats Skip 1 lap around house Balance on right foot 10 seconds Play outside for 30 minutes Balance on left foot 10 seconds Eat vegetables 10 jumping jacks 5-10 push ups Go for a walk with family Eat a serving of fruit Play catch with someone Race a friend/sibling Dance to your favorite song Plank for 30 seconds 10 sit ups Jog in place for 60 seconds Jump rope for 5 minutes Do 20 mountain climbers Help with yard work Throw ball at target Drink a glass of milk Stretch arms & legs Play hide and seek Ride your bike 15 minutes 10 squats Skip 1 lap around house Balance on right foot 10 seconds Play outside for 30 minutes Balance on left foot 10 seconds Eat vegetables 10 jumping jacks 5-10 push ups Go for a walk with family Eat a serving of fruit Play catch with someone Race a friend/sibling Dance to your favorite song Plank for 30 seconds 10 sit ups
(Print)
Jog in place for 60 seconds
Jump rope for 5 minutes
Do 20 mountain climbers
Help with yard work
Throw ball at target
Drink a glass of milk
Stretch arms & legs
Play hide and seek
Ride your bike 15 minutes
10 squats
Skip 1 lap around house
Balance on right foot 10 seconds
Play outside for 30 minutes
Balance on left foot 10 seconds
Eat vegetables
10 jumping jacks
5-10 push ups
Go for a walk with family
Eat a serving of fruit
Play catch with someone
Race a friend/sibling
Dance to your favorite song
Plank for 30 seconds
10 sit ups
