Play hideand seekHelp withyardworkJumprope for 5minutes10squatsEat aservingof fruitGo for awalk withfamilyRace afriend/siblingRide yourbike 15minutesPlayoutsidefor 30minutesPlankfor 30secondsBalanceon rightfoot 10seconds5-10pushupsDance toyourfavoritesongPlaycatch withsomeoneJog inplace for60secondsThrowball attargetStretcharms &legsBalanceon leftfoot 10seconds10jumpingjacksDo 20mountainclimbersSkip 1 laparoundhouseEatvegetables10 situpsDrink aglass ofmilkPlay hideand seekHelp withyardworkJumprope for 5minutes10squatsEat aservingof fruitGo for awalk withfamilyRace afriend/siblingRide yourbike 15minutesPlayoutsidefor 30minutesPlankfor 30secondsBalanceon rightfoot 10seconds5-10pushupsDance toyourfavoritesongPlaycatch withsomeoneJog inplace for60secondsThrowball attargetStretcharms &legsBalanceon leftfoot 10seconds10jumpingjacksDo 20mountainclimbersSkip 1 laparoundhouseEatvegetables10 situpsDrink aglass ofmilk

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play hide and seek
  2. Help with yard work
  3. Jump rope for 5 minutes
  4. 10 squats
  5. Eat a serving of fruit
  6. Go for a walk with family
  7. Race a friend/sibling
  8. Ride your bike 15 minutes
  9. Play outside for 30 minutes
  10. Plank for 30 seconds
  11. Balance on right foot 10 seconds
  12. 5-10 push ups
  13. Dance to your favorite song
  14. Play catch with someone
  15. Jog in place for 60 seconds
  16. Throw ball at target
  17. Stretch arms & legs
  18. Balance on left foot 10 seconds
  19. 10 jumping jacks
  20. Do 20 mountain climbers
  21. Skip 1 lap around house
  22. Eat vegetables
  23. 10 sit ups
  24. Drink a glass of milk