Skip 1 laparoundhouse10squats5-10pushupsThrowball attargetPlankfor 30secondsBalanceon rightfoot 10secondsEatvegetablesDo 20mountainclimbers10jumpingjacksDance toyourfavoritesongDrink aglass ofmilkBalanceon leftfoot 10secondsPlaycatch withsomeoneEat aservingof fruitGo for awalk withfamilyRide yourbike 15minutesJumprope for 5minutesJog inplace for60seconds10 situpsPlay hideand seekHelp withyardworkStretcharms &legsRace afriend/siblingPlayoutsidefor 30minutesSkip 1 laparoundhouse10squats5-10pushupsThrowball attargetPlankfor 30secondsBalanceon rightfoot 10secondsEatvegetablesDo 20mountainclimbers10jumpingjacksDance toyourfavoritesongDrink aglass ofmilkBalanceon leftfoot 10secondsPlaycatch withsomeoneEat aservingof fruitGo for awalk withfamilyRide yourbike 15minutesJumprope for 5minutesJog inplace for60seconds10 situpsPlay hideand seekHelp withyardworkStretcharms &legsRace afriend/siblingPlayoutsidefor 30minutes

Wednesday Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 1 lap around house
  2. 10 squats
  3. 5-10 push ups
  4. Throw ball at target
  5. Plank for 30 seconds
  6. Balance on right foot 10 seconds
  7. Eat vegetables
  8. Do 20 mountain climbers
  9. 10 jumping jacks
  10. Dance to your favorite song
  11. Drink a glass of milk
  12. Balance on left foot 10 seconds
  13. Play catch with someone
  14. Eat a serving of fruit
  15. Go for a walk with family
  16. Ride your bike 15 minutes
  17. Jump rope for 5 minutes
  18. Jog in place for 60 seconds
  19. 10 sit ups
  20. Play hide and seek
  21. Help with yard work
  22. Stretch arms & legs
  23. Race a friend/sibling
  24. Play outside for 30 minutes