BecomeagrressiveGoing toyourhappyplaceFeelingedgy allthe timeDecreaseyour self-worthListen totheir voicevolumeand toneAskHow doyou feelTheQuietKillerSetPersonalBoundariesProvideresourcesthrowthingsScreamingWonderingif they'recrazyTalkingtosomeoneYou madefeel theiris no wayoutIdentifygoalsrefusaltoListenFeelingemotionallynumbMindgoesblankTeach yourchildrenhow to gethelpStaringStandingtoocloseLook at thereface,posture,handsFeelingafraid oftheirpartnerIdentifysafeareas ofthe houseBecomeagrressiveGoing toyourhappyplaceFeelingedgy allthe timeDecreaseyour self-worthListen totheir voicevolumeand toneAskHow doyou feelTheQuietKillerSetPersonalBoundariesProvideresourcesthrowthingsScreamingWonderingif they'recrazyTalkingtosomeoneYou madefeel theiris no wayoutIdentifygoalsrefusaltoListenFeelingemotionallynumbMindgoesblankTeach yourchildrenhow to gethelpStaringStandingtoocloseLook at thereface,posture,handsFeelingafraid oftheirpartnerIdentifysafeareas ofthe house

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Become agrressive
  2. Going to your happy place
  3. Feeling edgy all the time
  4. Decrease your self-worth
  5. Listen to their voice volume and tone
  6. Ask How do you feel
  7. The Quiet Killer
  8. Set Personal Boundaries
  9. Provide resources
  10. throw things
  11. Screaming
  12. Wondering if they're crazy
  13. Talking to someone
  14. You made feel their is no way out
  15. Identify goals
  16. refusal to Listen
  17. Feeling emotionally numb
  18. Mind goes blank
  19. Teach your children how to get help
  20. Staring
  21. Standing too close
  22. Look at there face,posture, hands
  23. Feeling afraid of their partner
  24. Identify safe areas of the house