TalkingtosomeoneIdentifysafeareas ofthe houseStaringTeach yourchildrenhow to gethelpScreamingBecomeagrressiveMindgoesblankFeelingedgy allthe timeProvideresourcesListen totheir voicevolumeand tonerefusaltoListenYou madefeel theiris no wayoutAskHow doyou feelTheQuietKillerStandingtoocloseIdentifygoalsSetPersonalBoundariesFeelingafraid oftheirpartnerGoing toyourhappyplaceDecreaseyour self-worthWonderingif they'recrazythrowthingsFeelingemotionallynumbLook at thereface,posture,handsTalkingtosomeoneIdentifysafeareas ofthe houseStaringTeach yourchildrenhow to gethelpScreamingBecomeagrressiveMindgoesblankFeelingedgy allthe timeProvideresourcesListen totheir voicevolumeand tonerefusaltoListenYou madefeel theiris no wayoutAskHow doyou feelTheQuietKillerStandingtoocloseIdentifygoalsSetPersonalBoundariesFeelingafraid oftheirpartnerGoing toyourhappyplaceDecreaseyour self-worthWonderingif they'recrazythrowthingsFeelingemotionallynumbLook at thereface,posture,hands

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone
  2. Identify safe areas of the house
  3. Staring
  4. Teach your children how to get help
  5. Screaming
  6. Become agrressive
  7. Mind goes blank
  8. Feeling edgy all the time
  9. Provide resources
  10. Listen to their voice volume and tone
  11. refusal to Listen
  12. You made feel their is no way out
  13. Ask How do you feel
  14. The Quiet Killer
  15. Standing too close
  16. Identify goals
  17. Set Personal Boundaries
  18. Feeling afraid of their partner
  19. Going to your happy place
  20. Decrease your self-worth
  21. Wondering if they're crazy
  22. throw things
  23. Feeling emotionally numb
  24. Look at there face,posture, hands