Going toyourhappyplaceAskHow doyou feelFeelingafraid oftheirpartnerWonderingif they'recrazyStaringFeelingedgy allthe timeLook at thereface,posture,handsSetPersonalBoundariesListen totheir voicevolumeand toneYou madefeel theiris no wayoutrefusaltoListenStandingtooclosethrowthingsIdentifysafeareas ofthe houseProvideresourcesTalkingtosomeoneBecomeagrressiveFeelingemotionallynumbDecreaseyour self-worthTeach yourchildrenhow to gethelpScreamingTheQuietKillerIdentifygoalsMindgoesblankGoing toyourhappyplaceAskHow doyou feelFeelingafraid oftheirpartnerWonderingif they'recrazyStaringFeelingedgy allthe timeLook at thereface,posture,handsSetPersonalBoundariesListen totheir voicevolumeand toneYou madefeel theiris no wayoutrefusaltoListenStandingtooclosethrowthingsIdentifysafeareas ofthe houseProvideresourcesTalkingtosomeoneBecomeagrressiveFeelingemotionallynumbDecreaseyour self-worthTeach yourchildrenhow to gethelpScreamingTheQuietKillerIdentifygoalsMindgoesblank

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to your happy place
  2. Ask How do you feel
  3. Feeling afraid of their partner
  4. Wondering if they're crazy
  5. Staring
  6. Feeling edgy all the time
  7. Look at there face,posture, hands
  8. Set Personal Boundaries
  9. Listen to their voice volume and tone
  10. You made feel their is no way out
  11. refusal to Listen
  12. Standing too close
  13. throw things
  14. Identify safe areas of the house
  15. Provide resources
  16. Talking to someone
  17. Become agrressive
  18. Feeling emotionally numb
  19. Decrease your self-worth
  20. Teach your children how to get help
  21. Screaming
  22. The Quiet Killer
  23. Identify goals
  24. Mind goes blank