Look at thereface,posture,handsAskHow doyou feelYou madefeel theiris no wayoutFeelingedgy allthe timeProvideresourcesTheQuietKillerScreamingMindgoesblankthrowthingsrefusaltoListenTeach yourchildrenhow to gethelpTalkingtosomeoneBecomeagrressiveFeelingemotionallynumbIdentifygoalsWonderingif they'recrazyDecreaseyour self-worthSetPersonalBoundariesListen totheir voicevolumeand toneStaringStandingtoocloseGoing toyourhappyplaceIdentifysafeareas ofthe houseFeelingafraid oftheirpartnerLook at thereface,posture,handsAskHow doyou feelYou madefeel theiris no wayoutFeelingedgy allthe timeProvideresourcesTheQuietKillerScreamingMindgoesblankthrowthingsrefusaltoListenTeach yourchildrenhow to gethelpTalkingtosomeoneBecomeagrressiveFeelingemotionallynumbIdentifygoalsWonderingif they'recrazyDecreaseyour self-worthSetPersonalBoundariesListen totheir voicevolumeand toneStaringStandingtoocloseGoing toyourhappyplaceIdentifysafeareas ofthe houseFeelingafraid oftheirpartner

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at there face,posture, hands
  2. Ask How do you feel
  3. You made feel their is no way out
  4. Feeling edgy all the time
  5. Provide resources
  6. The Quiet Killer
  7. Screaming
  8. Mind goes blank
  9. throw things
  10. refusal to Listen
  11. Teach your children how to get help
  12. Talking to someone
  13. Become agrressive
  14. Feeling emotionally numb
  15. Identify goals
  16. Wondering if they're crazy
  17. Decrease your self-worth
  18. Set Personal Boundaries
  19. Listen to their voice volume and tone
  20. Staring
  21. Standing too close
  22. Going to your happy place
  23. Identify safe areas of the house
  24. Feeling afraid of their partner