TheQuietKillerYou madefeel theiris no wayoutthrowthingsFeelingafraid oftheirpartnerFeelingedgy allthe timeStaringProvideresourcesLook at thereface,posture,handsIdentifysafeareas ofthe houseWonderingif they'recrazyAskHow doyou feelSetPersonalBoundariesDecreaseyour self-worthTeach yourchildrenhow to gethelpScreamingFeelingemotionallynumbMindgoesblankIdentifygoalsListen totheir voicevolumeand toneBecomeagrressiveTalkingtosomeonerefusaltoListenStandingtoocloseGoing toyourhappyplaceTheQuietKillerYou madefeel theiris no wayoutthrowthingsFeelingafraid oftheirpartnerFeelingedgy allthe timeStaringProvideresourcesLook at thereface,posture,handsIdentifysafeareas ofthe houseWonderingif they'recrazyAskHow doyou feelSetPersonalBoundariesDecreaseyour self-worthTeach yourchildrenhow to gethelpScreamingFeelingemotionallynumbMindgoesblankIdentifygoalsListen totheir voicevolumeand toneBecomeagrressiveTalkingtosomeonerefusaltoListenStandingtoocloseGoing toyourhappyplace

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Quiet Killer
  2. You made feel their is no way out
  3. throw things
  4. Feeling afraid of their partner
  5. Feeling edgy all the time
  6. Staring
  7. Provide resources
  8. Look at there face,posture, hands
  9. Identify safe areas of the house
  10. Wondering if they're crazy
  11. Ask How do you feel
  12. Set Personal Boundaries
  13. Decrease your self-worth
  14. Teach your children how to get help
  15. Screaming
  16. Feeling emotionally numb
  17. Mind goes blank
  18. Identify goals
  19. Listen to their voice volume and tone
  20. Become agrressive
  21. Talking to someone
  22. refusal to Listen
  23. Standing too close
  24. Going to your happy place