Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing too close
2. Teach your children how to get help
3. Mind goes blank
4. Feeling edgy all the time
5. throw things
6. You made feel their is no way out
7. Look at there face,posture, hands
8. Set Personal Boundaries
9. Feeling emotionally numb
10. Wondering if they're crazy
11. The Quiet Killer
12. Become agrressive
13. Provide resources
14. Staring
15. Feeling afraid of their partner
16. Talking to someone
17. Screaming
18. refusal to Listen
19. Identify safe areas of the house
20. Listen to their voice volume and tone
21. Decrease your self-worth
22. Going to your happy place
23. Ask How do you feel
24. Identify goals