TheQuietKillerScreamingAskHow doyou feelTalkingtosomeoneDecreaseyour self-worthListen totheir voicevolumeand toneMindgoesblankTeach yourchildrenhow to gethelpFeelingemotionallynumbFeelingedgy allthe timeWonderingif they'recrazyProvideresourcesFeelingafraid oftheirpartnerYou madefeel theiris no wayoutBecomeagrressivethrowthingsLook at thereface,posture,handsStandingtoocloseSetPersonalBoundariesIdentifygoalsIdentifysafeareas ofthe houseGoing toyourhappyplacerefusaltoListenStaringTheQuietKillerScreamingAskHow doyou feelTalkingtosomeoneDecreaseyour self-worthListen totheir voicevolumeand toneMindgoesblankTeach yourchildrenhow to gethelpFeelingemotionallynumbFeelingedgy allthe timeWonderingif they'recrazyProvideresourcesFeelingafraid oftheirpartnerYou madefeel theiris no wayoutBecomeagrressivethrowthingsLook at thereface,posture,handsStandingtoocloseSetPersonalBoundariesIdentifygoalsIdentifysafeareas ofthe houseGoing toyourhappyplacerefusaltoListenStaring

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Quiet Killer
  2. Screaming
  3. Ask How do you feel
  4. Talking to someone
  5. Decrease your self-worth
  6. Listen to their voice volume and tone
  7. Mind goes blank
  8. Teach your children how to get help
  9. Feeling emotionally numb
  10. Feeling edgy all the time
  11. Wondering if they're crazy
  12. Provide resources
  13. Feeling afraid of their partner
  14. You made feel their is no way out
  15. Become agrressive
  16. throw things
  17. Look at there face,posture, hands
  18. Standing too close
  19. Set Personal Boundaries
  20. Identify goals
  21. Identify safe areas of the house
  22. Going to your happy place
  23. refusal to Listen
  24. Staring