Wonderingif they'recrazyrefusaltoListenTheQuietKillerthrowthingsFeelingedgy allthe timeLook at thereface,posture,handsMindgoesblankStaringTeach yourchildrenhow to gethelpGoing toyourhappyplaceAskHow doyou feelIdentifygoalsListen totheir voicevolumeand toneTalkingtosomeoneProvideresourcesStandingtoocloseIdentifysafeareas ofthe houseSetPersonalBoundariesScreamingFeelingafraid oftheirpartnerYou madefeel theiris no wayoutFeelingemotionallynumbBecomeagrressiveDecreaseyour self-worthWonderingif they'recrazyrefusaltoListenTheQuietKillerthrowthingsFeelingedgy allthe timeLook at thereface,posture,handsMindgoesblankStaringTeach yourchildrenhow to gethelpGoing toyourhappyplaceAskHow doyou feelIdentifygoalsListen totheir voicevolumeand toneTalkingtosomeoneProvideresourcesStandingtoocloseIdentifysafeareas ofthe houseSetPersonalBoundariesScreamingFeelingafraid oftheirpartnerYou madefeel theiris no wayoutFeelingemotionallynumbBecomeagrressiveDecreaseyour self-worth

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wondering if they're crazy
  2. refusal to Listen
  3. The Quiet Killer
  4. throw things
  5. Feeling edgy all the time
  6. Look at there face,posture, hands
  7. Mind goes blank
  8. Staring
  9. Teach your children how to get help
  10. Going to your happy place
  11. Ask How do you feel
  12. Identify goals
  13. Listen to their voice volume and tone
  14. Talking to someone
  15. Provide resources
  16. Standing too close
  17. Identify safe areas of the house
  18. Set Personal Boundaries
  19. Screaming
  20. Feeling afraid of their partner
  21. You made feel their is no way out
  22. Feeling emotionally numb
  23. Become agrressive
  24. Decrease your self-worth