SetPersonalBoundariesIdentifysafeareas ofthe houseLook at thereface,posture,handsListen totheir voicevolumeand tonerefusaltoListenAskHow doyou feelMindgoesblankStandingtooclosethrowthingsProvideresourcesIdentifygoalsScreamingWonderingif they'recrazyYou madefeel theiris no wayoutFeelingedgy allthe timeStaringFeelingafraid oftheirpartnerTalkingtosomeoneGoing toyourhappyplaceDecreaseyour self-worthFeelingemotionallynumbTeach yourchildrenhow to gethelpBecomeagrressiveTheQuietKillerSetPersonalBoundariesIdentifysafeareas ofthe houseLook at thereface,posture,handsListen totheir voicevolumeand tonerefusaltoListenAskHow doyou feelMindgoesblankStandingtooclosethrowthingsProvideresourcesIdentifygoalsScreamingWonderingif they'recrazyYou madefeel theiris no wayoutFeelingedgy allthe timeStaringFeelingafraid oftheirpartnerTalkingtosomeoneGoing toyourhappyplaceDecreaseyour self-worthFeelingemotionallynumbTeach yourchildrenhow to gethelpBecomeagrressiveTheQuietKiller

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Personal Boundaries
  2. Identify safe areas of the house
  3. Look at there face,posture, hands
  4. Listen to their voice volume and tone
  5. refusal to Listen
  6. Ask How do you feel
  7. Mind goes blank
  8. Standing too close
  9. throw things
  10. Provide resources
  11. Identify goals
  12. Screaming
  13. Wondering if they're crazy
  14. You made feel their is no way out
  15. Feeling edgy all the time
  16. Staring
  17. Feeling afraid of their partner
  18. Talking to someone
  19. Going to your happy place
  20. Decrease your self-worth
  21. Feeling emotionally numb
  22. Teach your children how to get help
  23. Become agrressive
  24. The Quiet Killer