Wonderingif they'recrazyDecreaseyour self-worthFeelingafraid oftheirpartnerBecomeagrressiveYou madefeel theiris no wayoutTeach yourchildrenhow to gethelpthrowthingsrefusaltoListenGoing toyourhappyplaceProvideresourcesIdentifysafeareas ofthe houseFeelingemotionallynumbTheQuietKillerStandingtoocloseStaringAskHow doyou feelLook at thereface,posture,handsSetPersonalBoundariesTalkingtosomeoneIdentifygoalsMindgoesblankListen totheir voicevolumeand toneFeelingedgy allthe timeScreamingWonderingif they'recrazyDecreaseyour self-worthFeelingafraid oftheirpartnerBecomeagrressiveYou madefeel theiris no wayoutTeach yourchildrenhow to gethelpthrowthingsrefusaltoListenGoing toyourhappyplaceProvideresourcesIdentifysafeareas ofthe houseFeelingemotionallynumbTheQuietKillerStandingtoocloseStaringAskHow doyou feelLook at thereface,posture,handsSetPersonalBoundariesTalkingtosomeoneIdentifygoalsMindgoesblankListen totheir voicevolumeand toneFeelingedgy allthe timeScreaming

Emotional/Anger/Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wondering if they're crazy
  2. Decrease your self-worth
  3. Feeling afraid of their partner
  4. Become agrressive
  5. You made feel their is no way out
  6. Teach your children how to get help
  7. throw things
  8. refusal to Listen
  9. Going to your happy place
  10. Provide resources
  11. Identify safe areas of the house
  12. Feeling emotionally numb
  13. The Quiet Killer
  14. Standing too close
  15. Staring
  16. Ask How do you feel
  17. Look at there face,posture, hands
  18. Set Personal Boundaries
  19. Talking to someone
  20. Identify goals
  21. Mind goes blank
  22. Listen to their voice volume and tone
  23. Feeling edgy all the time
  24. Screaming