VerbalAltercationRelaxationTechniquesIsolationAggressiveBehaviorBeSpecificVengefulThoughtsExploreAlternativesTroublewith theLawPhysicalIllnessPositiveSelfTalkPhysicalActivityUnresolvedGriefAbusePositiveCommunicationFearTimeOut/LeaveAnalyzeTriggersAngerBecomesa HabitAnxietyRaisedVoiceListenClenchedFistsJobConflictAttendtoCuesVerbalAltercationRelaxationTechniquesIsolationAggressiveBehaviorBeSpecificVengefulThoughtsExploreAlternativesTroublewith theLawPhysicalIllnessPositiveSelfTalkPhysicalActivityUnresolvedGriefAbusePositiveCommunicationFearTimeOut/LeaveAnalyzeTriggersAngerBecomesa HabitAnxietyRaisedVoiceListenClenchedFistsJobConflictAttendtoCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
G
6
I
7
O
8
N
9
N
10
G
11
G
12
B
13
B
14
O
15
B
16
G
17
O
18
N
19
B
20
I
21
G
22
I
23
N
24
O
  1. I-Verbal Altercation
  2. O-Relaxation Techniques
  3. B-Isolation
  4. I-Aggressive Behavior
  5. G-Be Specific
  6. I-Vengeful Thoughts
  7. O-Explore Alternatives
  8. N-Trouble with the Law
  9. N-Physical Illness
  10. G-Positive Self Talk
  11. G-Physical Activity
  12. B-Unresolved Grief
  13. B-Abuse
  14. O-Positive Communication
  15. B-Fear
  16. G-Time Out/ Leave
  17. O-Analyze Triggers
  18. N-Anger Becomes a Habit
  19. B-Anxiety
  20. I-Raised Voice
  21. G-Listen
  22. I-Clenched Fists
  23. N-Job Conflict
  24. O-Attend to Cues