BeSpecificPositiveSelfTalkAnalyzeTriggersFearAngerBecomesa HabitPhysicalActivityVengefulThoughtsAggressiveBehaviorListenTroublewith theLawAttendtoCuesPositiveCommunicationUnresolvedGriefRelaxationTechniquesAnxietyClenchedFistsTimeOut/LeaveIsolationExploreAlternativesJobConflictAbuseRaisedVoiceVerbalAltercationPhysicalIllnessBeSpecificPositiveSelfTalkAnalyzeTriggersFearAngerBecomesa HabitPhysicalActivityVengefulThoughtsAggressiveBehaviorListenTroublewith theLawAttendtoCuesPositiveCommunicationUnresolvedGriefRelaxationTechniquesAnxietyClenchedFistsTimeOut/LeaveIsolationExploreAlternativesJobConflictAbuseRaisedVoiceVerbalAltercationPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
N
6
G
7
I
8
I
9
G
10
N
11
O
12
O
13
B
14
O
15
B
16
I
17
G
18
B
19
O
20
N
21
B
22
I
23
I
24
N
  1. G-Be Specific
  2. G-Positive Self Talk
  3. O-Analyze Triggers
  4. B-Fear
  5. N-Anger Becomes a Habit
  6. G-Physical Activity
  7. I-Vengeful Thoughts
  8. I-Aggressive Behavior
  9. G-Listen
  10. N-Trouble with the Law
  11. O-Attend to Cues
  12. O-Positive Communication
  13. B-Unresolved Grief
  14. O-Relaxation Techniques
  15. B-Anxiety
  16. I-Clenched Fists
  17. G-Time Out/ Leave
  18. B-Isolation
  19. O-Explore Alternatives
  20. N-Job Conflict
  21. B-Abuse
  22. I-Raised Voice
  23. I-Verbal Altercation
  24. N-Physical Illness