ExploreAlternativesFearPositiveSelfTalkPhysicalActivityAngerBecomesa HabitVerbalAltercationAggressiveBehaviorAttendtoCuesVengefulThoughtsAnxietyListenPositiveCommunicationJobConflictIsolationUnresolvedGriefClenchedFistsTimeOut/LeaveAbuseRaisedVoiceTroublewith theLawBeSpecificPhysicalIllnessRelaxationTechniquesAnalyzeTriggersExploreAlternativesFearPositiveSelfTalkPhysicalActivityAngerBecomesa HabitVerbalAltercationAggressiveBehaviorAttendtoCuesVengefulThoughtsAnxietyListenPositiveCommunicationJobConflictIsolationUnresolvedGriefClenchedFistsTimeOut/LeaveAbuseRaisedVoiceTroublewith theLawBeSpecificPhysicalIllnessRelaxationTechniquesAnalyzeTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
N
6
I
7
I
8
O
9
I
10
B
11
G
12
O
13
N
14
B
15
B
16
I
17
G
18
B
19
I
20
N
21
G
22
N
23
O
24
O
  1. O-Explore Alternatives
  2. B-Fear
  3. G-Positive Self Talk
  4. G-Physical Activity
  5. N-Anger Becomes a Habit
  6. I-Verbal Altercation
  7. I-Aggressive Behavior
  8. O-Attend to Cues
  9. I-Vengeful Thoughts
  10. B-Anxiety
  11. G-Listen
  12. O-Positive Communication
  13. N-Job Conflict
  14. B-Isolation
  15. B-Unresolved Grief
  16. I-Clenched Fists
  17. G-Time Out/ Leave
  18. B-Abuse
  19. I-Raised Voice
  20. N-Trouble with the Law
  21. G-Be Specific
  22. N-Physical Illness
  23. O-Relaxation Techniques
  24. O-Analyze Triggers