RaisedVoiceAnxietyIsolationAnalyzeTriggersAttendtoCuesJobConflictPositiveSelfTalkVerbalAltercationExploreAlternativesPositiveCommunicationAggressiveBehaviorAngerBecomesa HabitRelaxationTechniquesBeSpecificListenAbuseClenchedFistsPhysicalIllnessFearVengefulThoughtsTimeOut/LeaveUnresolvedGriefTroublewith theLawPhysicalActivityRaisedVoiceAnxietyIsolationAnalyzeTriggersAttendtoCuesJobConflictPositiveSelfTalkVerbalAltercationExploreAlternativesPositiveCommunicationAggressiveBehaviorAngerBecomesa HabitRelaxationTechniquesBeSpecificListenAbuseClenchedFistsPhysicalIllnessFearVengefulThoughtsTimeOut/LeaveUnresolvedGriefTroublewith theLawPhysicalActivity

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
O
6
N
7
G
8
I
9
O
10
O
11
I
12
N
13
O
14
G
15
G
16
B
17
I
18
N
19
B
20
I
21
G
22
B
23
N
24
G
  1. I-Raised Voice
  2. B-Anxiety
  3. B-Isolation
  4. O-Analyze Triggers
  5. O-Attend to Cues
  6. N-Job Conflict
  7. G-Positive Self Talk
  8. I-Verbal Altercation
  9. O-Explore Alternatives
  10. O-Positive Communication
  11. I-Aggressive Behavior
  12. N-Anger Becomes a Habit
  13. O-Relaxation Techniques
  14. G-Be Specific
  15. G-Listen
  16. B-Abuse
  17. I-Clenched Fists
  18. N-Physical Illness
  19. B-Fear
  20. I-Vengeful Thoughts
  21. G-Time Out/ Leave
  22. B-Unresolved Grief
  23. N-Trouble with the Law
  24. G-Physical Activity