PhysicalIllnessClenchedFistsPositiveSelfTalkTimeOut/LeaveListenAnalyzeTriggersVengefulThoughtsAnxietyJobConflictPositiveCommunicationExploreAlternativesUnresolvedGriefPhysicalActivityFearAngerBecomesa HabitBeSpecificRaisedVoiceRelaxationTechniquesAttendtoCuesAggressiveBehaviorVerbalAltercationAbuseTroublewith theLawIsolationPhysicalIllnessClenchedFistsPositiveSelfTalkTimeOut/LeaveListenAnalyzeTriggersVengefulThoughtsAnxietyJobConflictPositiveCommunicationExploreAlternativesUnresolvedGriefPhysicalActivityFearAngerBecomesa HabitBeSpecificRaisedVoiceRelaxationTechniquesAttendtoCuesAggressiveBehaviorVerbalAltercationAbuseTroublewith theLawIsolation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
G
6
O
7
I
8
B
9
N
10
O
11
O
12
B
13
G
14
B
15
N
16
G
17
I
18
O
19
O
20
I
21
I
22
B
23
N
24
B
  1. N-Physical Illness
  2. I-Clenched Fists
  3. G-Positive Self Talk
  4. G-Time Out/ Leave
  5. G-Listen
  6. O-Analyze Triggers
  7. I-Vengeful Thoughts
  8. B-Anxiety
  9. N-Job Conflict
  10. O-Positive Communication
  11. O-Explore Alternatives
  12. B-Unresolved Grief
  13. G-Physical Activity
  14. B-Fear
  15. N-Anger Becomes a Habit
  16. G-Be Specific
  17. I-Raised Voice
  18. O-Relaxation Techniques
  19. O-Attend to Cues
  20. I-Aggressive Behavior
  21. I-Verbal Altercation
  22. B-Abuse
  23. N-Trouble with the Law
  24. B-Isolation