FearAggressiveBehaviorPhysicalIllnessTroublewith theLawExploreAlternativesPhysicalActivityUnresolvedGriefClenchedFistsJobConflictRaisedVoiceTimeOut/LeaveAbusePositiveCommunicationAnalyzeTriggersPositiveSelfTalkAnxietyIsolationAttendtoCuesAngerBecomesa HabitVerbalAltercationVengefulThoughtsRelaxationTechniquesListenBeSpecificFearAggressiveBehaviorPhysicalIllnessTroublewith theLawExploreAlternativesPhysicalActivityUnresolvedGriefClenchedFistsJobConflictRaisedVoiceTimeOut/LeaveAbusePositiveCommunicationAnalyzeTriggersPositiveSelfTalkAnxietyIsolationAttendtoCuesAngerBecomesa HabitVerbalAltercationVengefulThoughtsRelaxationTechniquesListenBeSpecific

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
G
7
B
8
I
9
N
10
I
11
G
12
B
13
O
14
O
15
G
16
B
17
B
18
O
19
N
20
I
21
I
22
O
23
G
24
G
  1. B-Fear
  2. I-Aggressive Behavior
  3. N-Physical Illness
  4. N-Trouble with the Law
  5. O-Explore Alternatives
  6. G-Physical Activity
  7. B-Unresolved Grief
  8. I-Clenched Fists
  9. N-Job Conflict
  10. I-Raised Voice
  11. G-Time Out/ Leave
  12. B-Abuse
  13. O-Positive Communication
  14. O-Analyze Triggers
  15. G-Positive Self Talk
  16. B-Anxiety
  17. B-Isolation
  18. O-Attend to Cues
  19. N-Anger Becomes a Habit
  20. I-Verbal Altercation
  21. I-Vengeful Thoughts
  22. O-Relaxation Techniques
  23. G-Listen
  24. G-Be Specific