RaisedVoiceFearBeSpecificAbuseRelaxationTechniquesAngerBecomesa HabitTroublewith theLawIsolationTimeOut/LeaveJobConflictAttendtoCuesUnresolvedGriefAnxietyClenchedFistsPositiveSelfTalkAggressiveBehaviorPhysicalIllnessPositiveCommunicationExploreAlternativesVengefulThoughtsListenPhysicalActivityAnalyzeTriggersVerbalAltercationRaisedVoiceFearBeSpecificAbuseRelaxationTechniquesAngerBecomesa HabitTroublewith theLawIsolationTimeOut/LeaveJobConflictAttendtoCuesUnresolvedGriefAnxietyClenchedFistsPositiveSelfTalkAggressiveBehaviorPhysicalIllnessPositiveCommunicationExploreAlternativesVengefulThoughtsListenPhysicalActivityAnalyzeTriggersVerbalAltercation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
N
7
N
8
B
9
G
10
N
11
O
12
B
13
B
14
I
15
G
16
I
17
N
18
O
19
O
20
I
21
G
22
G
23
O
24
I
  1. I-Raised Voice
  2. B-Fear
  3. G-Be Specific
  4. B-Abuse
  5. O-Relaxation Techniques
  6. N-Anger Becomes a Habit
  7. N-Trouble with the Law
  8. B-Isolation
  9. G-Time Out/ Leave
  10. N-Job Conflict
  11. O-Attend to Cues
  12. B-Unresolved Grief
  13. B-Anxiety
  14. I-Clenched Fists
  15. G-Positive Self Talk
  16. I-Aggressive Behavior
  17. N-Physical Illness
  18. O-Positive Communication
  19. O-Explore Alternatives
  20. I-Vengeful Thoughts
  21. G-Listen
  22. G-Physical Activity
  23. O-Analyze Triggers
  24. I-Verbal Altercation