Get 8hours ofsleepReada bookCallfriend(s)/familyBingea newshowTreatyourselfDonothingSing ordanceBakebread orsomethingLearna newskillTake anonlinequizDrinkwaterMeditatePlay aboardgameStart ajournalBreathein somefresh airGetcraftyTakea bathTie-dyesomethingCleansomethingWatch amovie/showLearn atik tokdanceExpressyourfeelingsLimitsocialmediaDo yogaorworkoutGet 8hours ofsleepReada bookCallfriend(s)/familyBingea newshowTreatyourselfDonothingSing ordanceBakebread orsomethingLearna newskillTake anonlinequizDrinkwaterMeditatePlay aboardgameStart ajournalBreathein somefresh airGetcraftyTakea bathTie-dyesomethingCleansomethingWatch amovie/showLearn atik tokdanceExpressyourfeelingsLimitsocialmediaDo yogaorworkout

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Read a book
  3. Call friend(s)/family
  4. Binge a new show
  5. Treat yourself
  6. Do nothing
  7. Sing or dance
  8. Bake bread or something
  9. Learn a new skill
  10. Take an online quiz
  11. Drink water
  12. Meditate
  13. Play a board game
  14. Start a journal
  15. Breathe in some fresh air
  16. Get crafty
  17. Take a bath
  18. Tie-dye something
  19. Clean something
  20. Watch a movie/show
  21. Learn a tik tok dance
  22. Express your feelings
  23. Limit social media
  24. Do yoga or workout