Bingea newshowGet 8hours ofsleepCallfriend(s)/familyDrinkwaterTie-dyesomethingReada bookDo yogaorworkoutBreathein somefresh airLimitsocialmediaGetcraftyWatch amovie/showTake anonlinequizLearn atik tokdanceStart ajournalTreatyourselfTakea bathLearna newskillSing ordanceExpressyourfeelingsCleansomethingDonothingMeditateBakebread orsomethingPlay aboardgameBingea newshowGet 8hours ofsleepCallfriend(s)/familyDrinkwaterTie-dyesomethingReada bookDo yogaorworkoutBreathein somefresh airLimitsocialmediaGetcraftyWatch amovie/showTake anonlinequizLearn atik tokdanceStart ajournalTreatyourselfTakea bathLearna newskillSing ordanceExpressyourfeelingsCleansomethingDonothingMeditateBakebread orsomethingPlay aboardgame

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge a new show
  2. Get 8 hours of sleep
  3. Call friend(s)/family
  4. Drink water
  5. Tie-dye something
  6. Read a book
  7. Do yoga or workout
  8. Breathe in some fresh air
  9. Limit social media
  10. Get crafty
  11. Watch a movie/show
  12. Take an online quiz
  13. Learn a tik tok dance
  14. Start a journal
  15. Treat yourself
  16. Take a bath
  17. Learn a new skill
  18. Sing or dance
  19. Express your feelings
  20. Clean something
  21. Do nothing
  22. Meditate
  23. Bake bread or something
  24. Play a board game