ExpressyourfeelingsTake anonlinequizPlay aboardgameLimitsocialmediaStart ajournalDonothingWatch amovie/showCleansomethingGet 8hours ofsleepLearna newskillTreatyourselfDrinkwaterBingea newshowGetcraftyCallfriend(s)/familyMeditateBakebread orsomethingTie-dyesomethingLearn atik tokdanceDo yogaorworkoutTakea bathReada bookSing ordanceBreathein somefresh airExpressyourfeelingsTake anonlinequizPlay aboardgameLimitsocialmediaStart ajournalDonothingWatch amovie/showCleansomethingGet 8hours ofsleepLearna newskillTreatyourselfDrinkwaterBingea newshowGetcraftyCallfriend(s)/familyMeditateBakebread orsomethingTie-dyesomethingLearn atik tokdanceDo yogaorworkoutTakea bathReada bookSing ordanceBreathein somefresh air

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings
  2. Take an online quiz
  3. Play a board game
  4. Limit social media
  5. Start a journal
  6. Do nothing
  7. Watch a movie/show
  8. Clean something
  9. Get 8 hours of sleep
  10. Learn a new skill
  11. Treat yourself
  12. Drink water
  13. Binge a new show
  14. Get crafty
  15. Call friend(s)/family
  16. Meditate
  17. Bake bread or something
  18. Tie-dye something
  19. Learn a tik tok dance
  20. Do yoga or workout
  21. Take a bath
  22. Read a book
  23. Sing or dance
  24. Breathe in some fresh air