Start ajournalMeditateBingea newshowExpressyourfeelingsPlay aboardgameBakebread orsomethingCleansomethingWatch amovie/showGet 8hours ofsleepSing ordanceDonothingTie-dyesomethingLimitsocialmediaReada bookGetcraftyTreatyourselfDo yogaorworkoutTake anonlinequizLearna newskillDrinkwaterBreathein somefresh airLearn atik tokdanceCallfriend(s)/familyTakea bathStart ajournalMeditateBingea newshowExpressyourfeelingsPlay aboardgameBakebread orsomethingCleansomethingWatch amovie/showGet 8hours ofsleepSing ordanceDonothingTie-dyesomethingLimitsocialmediaReada bookGetcraftyTreatyourselfDo yogaorworkoutTake anonlinequizLearna newskillDrinkwaterBreathein somefresh airLearn atik tokdanceCallfriend(s)/familyTakea bath

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Meditate
  3. Binge a new show
  4. Express your feelings
  5. Play a board game
  6. Bake bread or something
  7. Clean something
  8. Watch a movie/show
  9. Get 8 hours of sleep
  10. Sing or dance
  11. Do nothing
  12. Tie-dye something
  13. Limit social media
  14. Read a book
  15. Get crafty
  16. Treat yourself
  17. Do yoga or workout
  18. Take an online quiz
  19. Learn a new skill
  20. Drink water
  21. Breathe in some fresh air
  22. Learn a tik tok dance
  23. Call friend(s)/family
  24. Take a bath