Take anonlinequizCallfriend(s)/familyBingea newshowMeditateStart ajournalDonothingBreathein somefresh airGet 8hours ofsleepGetcraftyTakea bathSing ordanceWatch amovie/showReada bookLearn atik tokdanceBakebread orsomethingLimitsocialmediaTie-dyesomethingPlay aboardgameTreatyourselfDrinkwaterLearna newskillExpressyourfeelingsDo yogaorworkoutCleansomethingTake anonlinequizCallfriend(s)/familyBingea newshowMeditateStart ajournalDonothingBreathein somefresh airGet 8hours ofsleepGetcraftyTakea bathSing ordanceWatch amovie/showReada bookLearn atik tokdanceBakebread orsomethingLimitsocialmediaTie-dyesomethingPlay aboardgameTreatyourselfDrinkwaterLearna newskillExpressyourfeelingsDo yogaorworkoutCleansomething

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online quiz
  2. Call friend(s)/family
  3. Binge a new show
  4. Meditate
  5. Start a journal
  6. Do nothing
  7. Breathe in some fresh air
  8. Get 8 hours of sleep
  9. Get crafty
  10. Take a bath
  11. Sing or dance
  12. Watch a movie/show
  13. Read a book
  14. Learn a tik tok dance
  15. Bake bread or something
  16. Limit social media
  17. Tie-dye something
  18. Play a board game
  19. Treat yourself
  20. Drink water
  21. Learn a new skill
  22. Express your feelings
  23. Do yoga or workout
  24. Clean something