TreatyourselfDonothingTie-dyesomethingTakea bathGet 8hours ofsleepGetcraftyStart ajournalBingea newshowPlay aboardgameReada bookCleansomethingBreathein somefresh airCallfriend(s)/familyDrinkwaterDo yogaorworkoutExpressyourfeelingsSing ordanceTake anonlinequizWatch amovie/showMeditateLearna newskillLearn atik tokdanceBakebread orsomethingLimitsocialmediaTreatyourselfDonothingTie-dyesomethingTakea bathGet 8hours ofsleepGetcraftyStart ajournalBingea newshowPlay aboardgameReada bookCleansomethingBreathein somefresh airCallfriend(s)/familyDrinkwaterDo yogaorworkoutExpressyourfeelingsSing ordanceTake anonlinequizWatch amovie/showMeditateLearna newskillLearn atik tokdanceBakebread orsomethingLimitsocialmedia

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Treat yourself
  2. Do nothing
  3. Tie-dye something
  4. Take a bath
  5. Get 8 hours of sleep
  6. Get crafty
  7. Start a journal
  8. Binge a new show
  9. Play a board game
  10. Read a book
  11. Clean something
  12. Breathe in some fresh air
  13. Call friend(s)/family
  14. Drink water
  15. Do yoga or workout
  16. Express your feelings
  17. Sing or dance
  18. Take an online quiz
  19. Watch a movie/show
  20. Meditate
  21. Learn a new skill
  22. Learn a tik tok dance
  23. Bake bread or something
  24. Limit social media