Do yogaorworkoutGet 8hours ofsleepBreathein somefresh airLimitsocialmediaTake anonlinequizCleansomethingWatch amovie/showBakebread orsomethingMeditatePlay aboardgameExpressyourfeelingsDonothingTakea bathDrinkwaterBingea newshowGetcraftyLearna newskillLearn atik tokdanceReada bookCallfriend(s)/familyTreatyourselfTie-dyesomethingSing ordanceStart ajournalDo yogaorworkoutGet 8hours ofsleepBreathein somefresh airLimitsocialmediaTake anonlinequizCleansomethingWatch amovie/showBakebread orsomethingMeditatePlay aboardgameExpressyourfeelingsDonothingTakea bathDrinkwaterBingea newshowGetcraftyLearna newskillLearn atik tokdanceReada bookCallfriend(s)/familyTreatyourselfTie-dyesomethingSing ordanceStart ajournal

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or workout
  2. Get 8 hours of sleep
  3. Breathe in some fresh air
  4. Limit social media
  5. Take an online quiz
  6. Clean something
  7. Watch a movie/show
  8. Bake bread or something
  9. Meditate
  10. Play a board game
  11. Express your feelings
  12. Do nothing
  13. Take a bath
  14. Drink water
  15. Binge a new show
  16. Get crafty
  17. Learn a new skill
  18. Learn a tik tok dance
  19. Read a book
  20. Call friend(s)/family
  21. Treat yourself
  22. Tie-dye something
  23. Sing or dance
  24. Start a journal