LimitsocialmediaCleansomethingGet 8hours ofsleepBreathein somefresh airBingea newshowStart ajournalDonothingTakea bathWatch amovie/showLearna newskillTake anonlinequizTreatyourselfGetcraftySing ordanceExpressyourfeelingsReada bookTie-dyesomethingPlay aboardgameCallfriend(s)/familyDrinkwaterLearn atik tokdanceBakebread orsomethingDo yogaorworkoutMeditateLimitsocialmediaCleansomethingGet 8hours ofsleepBreathein somefresh airBingea newshowStart ajournalDonothingTakea bathWatch amovie/showLearna newskillTake anonlinequizTreatyourselfGetcraftySing ordanceExpressyourfeelingsReada bookTie-dyesomethingPlay aboardgameCallfriend(s)/familyDrinkwaterLearn atik tokdanceBakebread orsomethingDo yogaorworkoutMeditate

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Clean something
  3. Get 8 hours of sleep
  4. Breathe in some fresh air
  5. Binge a new show
  6. Start a journal
  7. Do nothing
  8. Take a bath
  9. Watch a movie/show
  10. Learn a new skill
  11. Take an online quiz
  12. Treat yourself
  13. Get crafty
  14. Sing or dance
  15. Express your feelings
  16. Read a book
  17. Tie-dye something
  18. Play a board game
  19. Call friend(s)/family
  20. Drink water
  21. Learn a tik tok dance
  22. Bake bread or something
  23. Do yoga or workout
  24. Meditate