Callfriend(s)/familyPlay aboardgameLearn atik tokdanceReada bookTreatyourselfGetcraftyDrinkwaterDo yogaorworkoutGet 8hours ofsleepWatch amovie/showBreathein somefresh airTakea bathBingea newshowTie-dyesomethingStart ajournalDonothingBakebread orsomethingLimitsocialmediaCleansomethingTake anonlinequizLearna newskillExpressyourfeelingsSing ordanceMeditateCallfriend(s)/familyPlay aboardgameLearn atik tokdanceReada bookTreatyourselfGetcraftyDrinkwaterDo yogaorworkoutGet 8hours ofsleepWatch amovie/showBreathein somefresh airTakea bathBingea newshowTie-dyesomethingStart ajournalDonothingBakebread orsomethingLimitsocialmediaCleansomethingTake anonlinequizLearna newskillExpressyourfeelingsSing ordanceMeditate

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call friend(s)/family
  2. Play a board game
  3. Learn a tik tok dance
  4. Read a book
  5. Treat yourself
  6. Get crafty
  7. Drink water
  8. Do yoga or workout
  9. Get 8 hours of sleep
  10. Watch a movie/show
  11. Breathe in some fresh air
  12. Take a bath
  13. Binge a new show
  14. Tie-dye something
  15. Start a journal
  16. Do nothing
  17. Bake bread or something
  18. Limit social media
  19. Clean something
  20. Take an online quiz
  21. Learn a new skill
  22. Express your feelings
  23. Sing or dance
  24. Meditate