Get 8hours ofsleepBingea newshowLearn atik tokdanceMeditateCleansomethingDrinkwaterLearna newskillLimitsocialmediaTreatyourselfDo yogaorworkoutWatch amovie/showTake anonlinequizBreathein somefresh airTie-dyesomethingPlay aboardgameExpressyourfeelingsSing ordanceStart ajournalReada bookCallfriend(s)/familyDonothingTakea bathGetcraftyBakebread orsomethingGet 8hours ofsleepBingea newshowLearn atik tokdanceMeditateCleansomethingDrinkwaterLearna newskillLimitsocialmediaTreatyourselfDo yogaorworkoutWatch amovie/showTake anonlinequizBreathein somefresh airTie-dyesomethingPlay aboardgameExpressyourfeelingsSing ordanceStart ajournalReada bookCallfriend(s)/familyDonothingTakea bathGetcraftyBakebread orsomething

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Binge a new show
  3. Learn a tik tok dance
  4. Meditate
  5. Clean something
  6. Drink water
  7. Learn a new skill
  8. Limit social media
  9. Treat yourself
  10. Do yoga or workout
  11. Watch a movie/show
  12. Take an online quiz
  13. Breathe in some fresh air
  14. Tie-dye something
  15. Play a board game
  16. Express your feelings
  17. Sing or dance
  18. Start a journal
  19. Read a book
  20. Call friend(s)/family
  21. Do nothing
  22. Take a bath
  23. Get crafty
  24. Bake bread or something