DobreathingexercisesMeditateWatch amovie/showGiveyourselfa facialBingea newshowGetcraftyPlay aboardgameSing ordanceBreathein somefresh airLimitsocialmediaBekindWearrealclothesTakea bathMake avisionboardCleansomethingCreatea newplaylistStart ajournalDo yogaorworkoutDrawTake anonlinequizHavefunDrinkwaterExpressyourfeelingsReada bookCreatea cozyspaceWrite 3things yourthankful forEat amealtogetherLearna newskillLaughAttend avirtuallibraryprogramCallfriend(s)/familyUnfollow5 peopleLearn atik tokdanceGet 8hours ofsleepBakebread orsomethingShoponlineGo for alongdrive/walkTreatyourselfDonothingTie-dyesomethingSpendtimealoneAsk forhelpListento apodcastMake apillowfortDobreathingexercisesMeditateWatch amovie/showGiveyourselfa facialBingea newshowGetcraftyPlay aboardgameSing ordanceBreathein somefresh airLimitsocialmediaBekindWearrealclothesTakea bathMake avisionboardCleansomethingCreatea newplaylistStart ajournalDo yogaorworkoutDrawTake anonlinequizHavefunDrinkwaterExpressyourfeelingsReada bookCreatea cozyspaceWrite 3things yourthankful forEat amealtogetherLearna newskillLaughAttend avirtuallibraryprogramCallfriend(s)/familyUnfollow5 peopleLearn atik tokdanceGet 8hours ofsleepBakebread orsomethingShoponlineGo for alongdrive/walkTreatyourselfDonothingTie-dyesomethingSpendtimealoneAsk forhelpListento apodcastMake apillowfort

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing exercises
  2. Meditate
  3. Watch a movie/show
  4. Give yourself a facial
  5. Binge a new show
  6. Get crafty
  7. Play a board game
  8. Sing or dance
  9. Breathe in some fresh air
  10. Limit social media
  11. Be kind
  12. Wear real clothes
  13. Take a bath
  14. Make a vision board
  15. Clean something
  16. Create a new playlist
  17. Start a journal
  18. Do yoga or workout
  19. Draw
  20. Take an online quiz
  21. Have fun
  22. Drink water
  23. Express your feelings
  24. Read a book
  25. Create a cozy space
  26. Write 3 things your thankful for
  27. Eat a meal together
  28. Learn a new skill
  29. Laugh
  30. Attend a virtual library program
  31. Call friend(s)/family
  32. Unfollow 5 people
  33. Learn a tik tok dance
  34. Get 8 hours of sleep
  35. Bake bread or something
  36. Shop online
  37. Go for a long drive/walk
  38. Treat yourself
  39. Do nothing
  40. Tie-dye something
  41. Spend time alone
  42. Ask for help
  43. Listen to a podcast
  44. Make a pillow fort