DonothingDobreathingexercisesWatch amovie/showSpendtimealoneBekindLaughLearn atik tokdanceTie-dyesomethingUnfollow5 peopleReada bookTakea bathPlay aboardgameDo yogaorworkoutGetcraftyBreathein somefresh airGiveyourselfa facialGo for alongdrive/walkAttend avirtuallibraryprogramCreatea cozyspaceLimitsocialmediaHavefunMake avisionboardTake anonlinequizCleansomethingEat amealtogetherAsk forhelpMake apillowfortTreatyourselfExpressyourfeelingsListento apodcastBakebread orsomethingBingea newshowDrinkwaterWrite 3things yourthankful forStart ajournalCreatea newplaylistDrawWearrealclothesGet 8hours ofsleepShoponlineCallfriend(s)/familyMeditateLearna newskillSing ordanceDonothingDobreathingexercisesWatch amovie/showSpendtimealoneBekindLaughLearn atik tokdanceTie-dyesomethingUnfollow5 peopleReada bookTakea bathPlay aboardgameDo yogaorworkoutGetcraftyBreathein somefresh airGiveyourselfa facialGo for alongdrive/walkAttend avirtuallibraryprogramCreatea cozyspaceLimitsocialmediaHavefunMake avisionboardTake anonlinequizCleansomethingEat amealtogetherAsk forhelpMake apillowfortTreatyourselfExpressyourfeelingsListento apodcastBakebread orsomethingBingea newshowDrinkwaterWrite 3things yourthankful forStart ajournalCreatea newplaylistDrawWearrealclothesGet 8hours ofsleepShoponlineCallfriend(s)/familyMeditateLearna newskillSing ordance

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do nothing
  2. Do breathing exercises
  3. Watch a movie/show
  4. Spend time alone
  5. Be kind
  6. Laugh
  7. Learn a tik tok dance
  8. Tie-dye something
  9. Unfollow 5 people
  10. Read a book
  11. Take a bath
  12. Play a board game
  13. Do yoga or workout
  14. Get crafty
  15. Breathe in some fresh air
  16. Give yourself a facial
  17. Go for a long drive/walk
  18. Attend a virtual library program
  19. Create a cozy space
  20. Limit social media
  21. Have fun
  22. Make a vision board
  23. Take an online quiz
  24. Clean something
  25. Eat a meal together
  26. Ask for help
  27. Make a pillow fort
  28. Treat yourself
  29. Express your feelings
  30. Listen to a podcast
  31. Bake bread or something
  32. Binge a new show
  33. Drink water
  34. Write 3 things your thankful for
  35. Start a journal
  36. Create a new playlist
  37. Draw
  38. Wear real clothes
  39. Get 8 hours of sleep
  40. Shop online
  41. Call friend(s)/family
  42. Meditate
  43. Learn a new skill
  44. Sing or dance