Callfriend(s)/familyExpressyourfeelingsGiveyourselfa facialDrinkwaterDonothingEat amealtogetherCreatea cozyspaceDobreathingexercisesUnfollow5 peopleReada bookTreatyourselfBingea newshowListento apodcastMake avisionboardCreatea newplaylistBekindAttend avirtuallibraryprogramLearn atik tokdanceGet 8hours ofsleepCleansomethingSpendtimealoneShoponlineGo for alongdrive/walkMeditateTake anonlinequizTakea bathHavefunMake apillowfortBreathein somefresh airSing ordanceDo yogaorworkoutStart ajournalWearrealclothesPlay aboardgameWatch amovie/showWrite 3things yourthankful forDrawLearna newskillAsk forhelpGetcraftyBakebread orsomethingTie-dyesomethingLaughLimitsocialmediaCallfriend(s)/familyExpressyourfeelingsGiveyourselfa facialDrinkwaterDonothingEat amealtogetherCreatea cozyspaceDobreathingexercisesUnfollow5 peopleReada bookTreatyourselfBingea newshowListento apodcastMake avisionboardCreatea newplaylistBekindAttend avirtuallibraryprogramLearn atik tokdanceGet 8hours ofsleepCleansomethingSpendtimealoneShoponlineGo for alongdrive/walkMeditateTake anonlinequizTakea bathHavefunMake apillowfortBreathein somefresh airSing ordanceDo yogaorworkoutStart ajournalWearrealclothesPlay aboardgameWatch amovie/showWrite 3things yourthankful forDrawLearna newskillAsk forhelpGetcraftyBakebread orsomethingTie-dyesomethingLaughLimitsocialmedia

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call friend(s)/family
  2. Express your feelings
  3. Give yourself a facial
  4. Drink water
  5. Do nothing
  6. Eat a meal together
  7. Create a cozy space
  8. Do breathing exercises
  9. Unfollow 5 people
  10. Read a book
  11. Treat yourself
  12. Binge a new show
  13. Listen to a podcast
  14. Make a vision board
  15. Create a new playlist
  16. Be kind
  17. Attend a virtual library program
  18. Learn a tik tok dance
  19. Get 8 hours of sleep
  20. Clean something
  21. Spend time alone
  22. Shop online
  23. Go for a long drive/walk
  24. Meditate
  25. Take an online quiz
  26. Take a bath
  27. Have fun
  28. Make a pillow fort
  29. Breathe in some fresh air
  30. Sing or dance
  31. Do yoga or workout
  32. Start a journal
  33. Wear real clothes
  34. Play a board game
  35. Watch a movie/show
  36. Write 3 things your thankful for
  37. Draw
  38. Learn a new skill
  39. Ask for help
  40. Get crafty
  41. Bake bread or something
  42. Tie-dye something
  43. Laugh
  44. Limit social media