Callfriend(s)/familyGet 8hours ofsleepLaughBakebread orsomethingStart ajournalDobreathingexercisesPlay aboardgameBingea newshowWatch amovie/showCreatea newplaylistBekindLearn atik tokdanceEat amealtogetherSpendtimealoneExpressyourfeelingsMake apillowfortCleansomethingBreathein somefresh airSing ordanceDrinkwaterWrite 3things yourthankful forAttend avirtuallibraryprogramMeditateHavefunTreatyourselfDo yogaorworkoutMake avisionboardDonothingGetcraftyShoponlineTake anonlinequizAsk forhelpWearrealclothesListento apodcastTie-dyesomethingGiveyourselfa facialUnfollow5 peopleLimitsocialmediaReada bookTakea bathDrawCreatea cozyspaceLearna newskillGo for alongdrive/walkCallfriend(s)/familyGet 8hours ofsleepLaughBakebread orsomethingStart ajournalDobreathingexercisesPlay aboardgameBingea newshowWatch amovie/showCreatea newplaylistBekindLearn atik tokdanceEat amealtogetherSpendtimealoneExpressyourfeelingsMake apillowfortCleansomethingBreathein somefresh airSing ordanceDrinkwaterWrite 3things yourthankful forAttend avirtuallibraryprogramMeditateHavefunTreatyourselfDo yogaorworkoutMake avisionboardDonothingGetcraftyShoponlineTake anonlinequizAsk forhelpWearrealclothesListento apodcastTie-dyesomethingGiveyourselfa facialUnfollow5 peopleLimitsocialmediaReada bookTakea bathDrawCreatea cozyspaceLearna newskillGo for alongdrive/walk

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call friend(s)/family
  2. Get 8 hours of sleep
  3. Laugh
  4. Bake bread or something
  5. Start a journal
  6. Do breathing exercises
  7. Play a board game
  8. Binge a new show
  9. Watch a movie/show
  10. Create a new playlist
  11. Be kind
  12. Learn a tik tok dance
  13. Eat a meal together
  14. Spend time alone
  15. Express your feelings
  16. Make a pillow fort
  17. Clean something
  18. Breathe in some fresh air
  19. Sing or dance
  20. Drink water
  21. Write 3 things your thankful for
  22. Attend a virtual library program
  23. Meditate
  24. Have fun
  25. Treat yourself
  26. Do yoga or workout
  27. Make a vision board
  28. Do nothing
  29. Get crafty
  30. Shop online
  31. Take an online quiz
  32. Ask for help
  33. Wear real clothes
  34. Listen to a podcast
  35. Tie-dye something
  36. Give yourself a facial
  37. Unfollow 5 people
  38. Limit social media
  39. Read a book
  40. Take a bath
  41. Draw
  42. Create a cozy space
  43. Learn a new skill
  44. Go for a long drive/walk