MeditateLimitsocialmediaDrawCallfriend(s)/familyCreatea cozyspaceWatch amovie/showSpendtimealoneGo for alongdrive/walkWrite 3things yourthankful forGiveyourselfa facialBingea newshowGetcraftyMake apillowfortListento apodcastTreatyourselfPlay aboardgameDonothingTie-dyesomethingBreathein somefresh airMake avisionboardTakea bathEat amealtogetherDrinkwaterBekindShoponlineUnfollow5 peopleAsk forhelpDobreathingexercisesExpressyourfeelingsWearrealclothesSing ordanceAttend avirtuallibraryprogramDo yogaorworkoutGet 8hours ofsleepStart ajournalCreatea newplaylistBakebread orsomethingTake anonlinequizReada bookHavefunLearn atik tokdanceLaughLearna newskillCleansomethingMeditateLimitsocialmediaDrawCallfriend(s)/familyCreatea cozyspaceWatch amovie/showSpendtimealoneGo for alongdrive/walkWrite 3things yourthankful forGiveyourselfa facialBingea newshowGetcraftyMake apillowfortListento apodcastTreatyourselfPlay aboardgameDonothingTie-dyesomethingBreathein somefresh airMake avisionboardTakea bathEat amealtogetherDrinkwaterBekindShoponlineUnfollow5 peopleAsk forhelpDobreathingexercisesExpressyourfeelingsWearrealclothesSing ordanceAttend avirtuallibraryprogramDo yogaorworkoutGet 8hours ofsleepStart ajournalCreatea newplaylistBakebread orsomethingTake anonlinequizReada bookHavefunLearn atik tokdanceLaughLearna newskillCleansomething

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Limit social media
  3. Draw
  4. Call friend(s)/family
  5. Create a cozy space
  6. Watch a movie/show
  7. Spend time alone
  8. Go for a long drive/walk
  9. Write 3 things your thankful for
  10. Give yourself a facial
  11. Binge a new show
  12. Get crafty
  13. Make a pillow fort
  14. Listen to a podcast
  15. Treat yourself
  16. Play a board game
  17. Do nothing
  18. Tie-dye something
  19. Breathe in some fresh air
  20. Make a vision board
  21. Take a bath
  22. Eat a meal together
  23. Drink water
  24. Be kind
  25. Shop online
  26. Unfollow 5 people
  27. Ask for help
  28. Do breathing exercises
  29. Express your feelings
  30. Wear real clothes
  31. Sing or dance
  32. Attend a virtual library program
  33. Do yoga or workout
  34. Get 8 hours of sleep
  35. Start a journal
  36. Create a new playlist
  37. Bake bread or something
  38. Take an online quiz
  39. Read a book
  40. Have fun
  41. Learn a tik tok dance
  42. Laugh
  43. Learn a new skill
  44. Clean something