LaughLimitsocialmediaExpressyourfeelingsTreatyourselfDo yogaorworkoutAsk forhelpCreatea newplaylistReada bookWatch amovie/showDobreathingexercisesBingea newshowBakebread orsomethingDonothingWrite 3things yourthankful forBekindStart ajournalListento apodcastHavefunMeditateBreathein somefresh airTake anonlinequizGo for alongdrive/walkMake avisionboardLearn atik tokdanceSpendtimealoneSing ordanceGiveyourselfa facialUnfollow5 peopleShoponlineCreatea cozyspaceMake apillowfortWearrealclothesAttend avirtuallibraryprogramDrawDrinkwaterPlay aboardgameGetcraftyLearna newskillGet 8hours ofsleepTie-dyesomethingTakea bathEat amealtogetherCleansomethingCallfriend(s)/familyLaughLimitsocialmediaExpressyourfeelingsTreatyourselfDo yogaorworkoutAsk forhelpCreatea newplaylistReada bookWatch amovie/showDobreathingexercisesBingea newshowBakebread orsomethingDonothingWrite 3things yourthankful forBekindStart ajournalListento apodcastHavefunMeditateBreathein somefresh airTake anonlinequizGo for alongdrive/walkMake avisionboardLearn atik tokdanceSpendtimealoneSing ordanceGiveyourselfa facialUnfollow5 peopleShoponlineCreatea cozyspaceMake apillowfortWearrealclothesAttend avirtuallibraryprogramDrawDrinkwaterPlay aboardgameGetcraftyLearna newskillGet 8hours ofsleepTie-dyesomethingTakea bathEat amealtogetherCleansomethingCallfriend(s)/family

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Limit social media
  3. Express your feelings
  4. Treat yourself
  5. Do yoga or workout
  6. Ask for help
  7. Create a new playlist
  8. Read a book
  9. Watch a movie/show
  10. Do breathing exercises
  11. Binge a new show
  12. Bake bread or something
  13. Do nothing
  14. Write 3 things your thankful for
  15. Be kind
  16. Start a journal
  17. Listen to a podcast
  18. Have fun
  19. Meditate
  20. Breathe in some fresh air
  21. Take an online quiz
  22. Go for a long drive/walk
  23. Make a vision board
  24. Learn a tik tok dance
  25. Spend time alone
  26. Sing or dance
  27. Give yourself a facial
  28. Unfollow 5 people
  29. Shop online
  30. Create a cozy space
  31. Make a pillow fort
  32. Wear real clothes
  33. Attend a virtual library program
  34. Draw
  35. Drink water
  36. Play a board game
  37. Get crafty
  38. Learn a new skill
  39. Get 8 hours of sleep
  40. Tie-dye something
  41. Take a bath
  42. Eat a meal together
  43. Clean something
  44. Call friend(s)/family