Attend avirtuallibraryprogramDonothingWatch amovie/showListento apodcastBreathein somefresh airWrite 3things yourthankful forBakebread orsomethingReada bookEat amealtogetherMake avisionboardTakea bathStart ajournalExpressyourfeelingsDrawSpendtimealoneAsk forhelpGetcraftyTake anonlinequizWearrealclothesBekindMeditateCreatea newplaylistDo yogaorworkoutTreatyourselfDobreathingexercisesBingea newshowMake apillowfortGo for alongdrive/walkGiveyourselfa facialCleansomethingUnfollow5 peoplePlay aboardgameLearna newskillGet 8hours ofsleepLearn atik tokdanceLimitsocialmediaShoponlineDrinkwaterCallfriend(s)/familyHavefunLaughCreatea cozyspaceSing ordanceTie-dyesomethingAttend avirtuallibraryprogramDonothingWatch amovie/showListento apodcastBreathein somefresh airWrite 3things yourthankful forBakebread orsomethingReada bookEat amealtogetherMake avisionboardTakea bathStart ajournalExpressyourfeelingsDrawSpendtimealoneAsk forhelpGetcraftyTake anonlinequizWearrealclothesBekindMeditateCreatea newplaylistDo yogaorworkoutTreatyourselfDobreathingexercisesBingea newshowMake apillowfortGo for alongdrive/walkGiveyourselfa facialCleansomethingUnfollow5 peoplePlay aboardgameLearna newskillGet 8hours ofsleepLearn atik tokdanceLimitsocialmediaShoponlineDrinkwaterCallfriend(s)/familyHavefunLaughCreatea cozyspaceSing ordanceTie-dyesomething

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual library program
  2. Do nothing
  3. Watch a movie/show
  4. Listen to a podcast
  5. Breathe in some fresh air
  6. Write 3 things your thankful for
  7. Bake bread or something
  8. Read a book
  9. Eat a meal together
  10. Make a vision board
  11. Take a bath
  12. Start a journal
  13. Express your feelings
  14. Draw
  15. Spend time alone
  16. Ask for help
  17. Get crafty
  18. Take an online quiz
  19. Wear real clothes
  20. Be kind
  21. Meditate
  22. Create a new playlist
  23. Do yoga or workout
  24. Treat yourself
  25. Do breathing exercises
  26. Binge a new show
  27. Make a pillow fort
  28. Go for a long drive/walk
  29. Give yourself a facial
  30. Clean something
  31. Unfollow 5 people
  32. Play a board game
  33. Learn a new skill
  34. Get 8 hours of sleep
  35. Learn a tik tok dance
  36. Limit social media
  37. Shop online
  38. Drink water
  39. Call friend(s)/family
  40. Have fun
  41. Laugh
  42. Create a cozy space
  43. Sing or dance
  44. Tie-dye something