DobreathingexercisesHavefunDonothingCallfriend(s)/familyTreatyourselfGet 8hours ofsleepGiveyourselfa facialLearna newskillListento apodcastWrite 3things yourthankful forMake avisionboardLearn atik tokdanceBreathein somefresh airUnfollow5 peopleExpressyourfeelingsTie-dyesomethingBingea newshowMake apillowfortWatch amovie/showCreatea newplaylistCleansomethingBakebread orsomethingStart ajournalReada bookLaughLimitsocialmediaSpendtimealoneDo yogaorworkoutEat amealtogetherAsk forhelpMeditateTakea bathGetcraftyBekindShoponlineTake anonlinequizGo for alongdrive/walkDrawWearrealclothesDrinkwaterAttend avirtuallibraryprogramCreatea cozyspaceSing ordancePlay aboardgameDobreathingexercisesHavefunDonothingCallfriend(s)/familyTreatyourselfGet 8hours ofsleepGiveyourselfa facialLearna newskillListento apodcastWrite 3things yourthankful forMake avisionboardLearn atik tokdanceBreathein somefresh airUnfollow5 peopleExpressyourfeelingsTie-dyesomethingBingea newshowMake apillowfortWatch amovie/showCreatea newplaylistCleansomethingBakebread orsomethingStart ajournalReada bookLaughLimitsocialmediaSpendtimealoneDo yogaorworkoutEat amealtogetherAsk forhelpMeditateTakea bathGetcraftyBekindShoponlineTake anonlinequizGo for alongdrive/walkDrawWearrealclothesDrinkwaterAttend avirtuallibraryprogramCreatea cozyspaceSing ordancePlay aboardgame

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing exercises
  2. Have fun
  3. Do nothing
  4. Call friend(s)/family
  5. Treat yourself
  6. Get 8 hours of sleep
  7. Give yourself a facial
  8. Learn a new skill
  9. Listen to a podcast
  10. Write 3 things your thankful for
  11. Make a vision board
  12. Learn a tik tok dance
  13. Breathe in some fresh air
  14. Unfollow 5 people
  15. Express your feelings
  16. Tie-dye something
  17. Binge a new show
  18. Make a pillow fort
  19. Watch a movie/show
  20. Create a new playlist
  21. Clean something
  22. Bake bread or something
  23. Start a journal
  24. Read a book
  25. Laugh
  26. Limit social media
  27. Spend time alone
  28. Do yoga or workout
  29. Eat a meal together
  30. Ask for help
  31. Meditate
  32. Take a bath
  33. Get crafty
  34. Be kind
  35. Shop online
  36. Take an online quiz
  37. Go for a long drive/walk
  38. Draw
  39. Wear real clothes
  40. Drink water
  41. Attend a virtual library program
  42. Create a cozy space
  43. Sing or dance
  44. Play a board game