DobreathingexercisesBekindAsk forhelpReada bookGet 8hours ofsleepTreatyourselfLearna newskillLearn atik tokdanceExpressyourfeelingsAttend avirtuallibraryprogramSpendtimealoneTie-dyesomethingCreatea newplaylistGiveyourselfa facialBingea newshowMeditateMake avisionboardGo for alongdrive/walkHavefunDrinkwaterBreathein somefresh airGetcraftyListento apodcastCallfriend(s)/familyWatch amovie/showDonothingStart ajournalLimitsocialmediaSing ordanceTakea bathBakebread orsomethingDo yogaorworkoutShoponlineCleansomethingMake apillowfortLaughDrawTake anonlinequizUnfollow5 peopleCreatea cozyspaceWearrealclothesWrite 3things yourthankful forPlay aboardgameEat amealtogetherDobreathingexercisesBekindAsk forhelpReada bookGet 8hours ofsleepTreatyourselfLearna newskillLearn atik tokdanceExpressyourfeelingsAttend avirtuallibraryprogramSpendtimealoneTie-dyesomethingCreatea newplaylistGiveyourselfa facialBingea newshowMeditateMake avisionboardGo for alongdrive/walkHavefunDrinkwaterBreathein somefresh airGetcraftyListento apodcastCallfriend(s)/familyWatch amovie/showDonothingStart ajournalLimitsocialmediaSing ordanceTakea bathBakebread orsomethingDo yogaorworkoutShoponlineCleansomethingMake apillowfortLaughDrawTake anonlinequizUnfollow5 peopleCreatea cozyspaceWearrealclothesWrite 3things yourthankful forPlay aboardgameEat amealtogether

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing exercises
  2. Be kind
  3. Ask for help
  4. Read a book
  5. Get 8 hours of sleep
  6. Treat yourself
  7. Learn a new skill
  8. Learn a tik tok dance
  9. Express your feelings
  10. Attend a virtual library program
  11. Spend time alone
  12. Tie-dye something
  13. Create a new playlist
  14. Give yourself a facial
  15. Binge a new show
  16. Meditate
  17. Make a vision board
  18. Go for a long drive/walk
  19. Have fun
  20. Drink water
  21. Breathe in some fresh air
  22. Get crafty
  23. Listen to a podcast
  24. Call friend(s)/family
  25. Watch a movie/show
  26. Do nothing
  27. Start a journal
  28. Limit social media
  29. Sing or dance
  30. Take a bath
  31. Bake bread or something
  32. Do yoga or workout
  33. Shop online
  34. Clean something
  35. Make a pillow fort
  36. Laugh
  37. Draw
  38. Take an online quiz
  39. Unfollow 5 people
  40. Create a cozy space
  41. Wear real clothes
  42. Write 3 things your thankful for
  43. Play a board game
  44. Eat a meal together