Breathein somefresh airBingea newshowReada bookLimitsocialmediaDo yogaorworkoutSing ordanceGet 8hours ofsleepBekindEat amealtogetherCreatea newplaylistWatch amovie/showDobreathingexercisesDonothingLearna newskillGetcraftyMake apillowfortShoponlineCallfriend(s)/familyMeditatePlay aboardgameCreatea cozyspaceSpendtimealoneExpressyourfeelingsHavefunDrawAttend avirtuallibraryprogramBakebread orsomethingLaughGo for alongdrive/walkUnfollow5 peopleTake anonlinequizWearrealclothesLearn atik tokdanceStart ajournalTreatyourselfCleansomethingMake avisionboardAsk forhelpTakea bathListento apodcastDrinkwaterTie-dyesomethingGiveyourselfa facialWrite 3things yourthankful forBreathein somefresh airBingea newshowReada bookLimitsocialmediaDo yogaorworkoutSing ordanceGet 8hours ofsleepBekindEat amealtogetherCreatea newplaylistWatch amovie/showDobreathingexercisesDonothingLearna newskillGetcraftyMake apillowfortShoponlineCallfriend(s)/familyMeditatePlay aboardgameCreatea cozyspaceSpendtimealoneExpressyourfeelingsHavefunDrawAttend avirtuallibraryprogramBakebread orsomethingLaughGo for alongdrive/walkUnfollow5 peopleTake anonlinequizWearrealclothesLearn atik tokdanceStart ajournalTreatyourselfCleansomethingMake avisionboardAsk forhelpTakea bathListento apodcastDrinkwaterTie-dyesomethingGiveyourselfa facialWrite 3things yourthankful for

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in some fresh air
  2. Binge a new show
  3. Read a book
  4. Limit social media
  5. Do yoga or workout
  6. Sing or dance
  7. Get 8 hours of sleep
  8. Be kind
  9. Eat a meal together
  10. Create a new playlist
  11. Watch a movie/show
  12. Do breathing exercises
  13. Do nothing
  14. Learn a new skill
  15. Get crafty
  16. Make a pillow fort
  17. Shop online
  18. Call friend(s)/family
  19. Meditate
  20. Play a board game
  21. Create a cozy space
  22. Spend time alone
  23. Express your feelings
  24. Have fun
  25. Draw
  26. Attend a virtual library program
  27. Bake bread or something
  28. Laugh
  29. Go for a long drive/walk
  30. Unfollow 5 people
  31. Take an online quiz
  32. Wear real clothes
  33. Learn a tik tok dance
  34. Start a journal
  35. Treat yourself
  36. Clean something
  37. Make a vision board
  38. Ask for help
  39. Take a bath
  40. Listen to a podcast
  41. Drink water
  42. Tie-dye something
  43. Give yourself a facial
  44. Write 3 things your thankful for