Watch amovie/showCreatea cozyspaceExpressyourfeelingsSpendtimealoneDrinkwaterLearn atik tokdanceSing ordanceCallfriend(s)/familyGo for alongdrive/walkGetcraftyTake anonlinequizListento apodcastGiveyourselfa facialEat amealtogetherDrawBakebread orsomethingCreatea newplaylistLaughLimitsocialmediaAsk forhelpMake apillowfortBingea newshowBreathein somefresh airCleansomethingUnfollow5 peopleStart ajournalMeditateDobreathingexercisesDonothingLearna newskillPlay aboardgameDo yogaorworkoutMake avisionboardHavefunTie-dyesomethingTreatyourselfAttend avirtuallibraryprogramTakea bathShoponlineWrite 3things yourthankful forBekindWearrealclothesGet 8hours ofsleepReada bookWatch amovie/showCreatea cozyspaceExpressyourfeelingsSpendtimealoneDrinkwaterLearn atik tokdanceSing ordanceCallfriend(s)/familyGo for alongdrive/walkGetcraftyTake anonlinequizListento apodcastGiveyourselfa facialEat amealtogetherDrawBakebread orsomethingCreatea newplaylistLaughLimitsocialmediaAsk forhelpMake apillowfortBingea newshowBreathein somefresh airCleansomethingUnfollow5 peopleStart ajournalMeditateDobreathingexercisesDonothingLearna newskillPlay aboardgameDo yogaorworkoutMake avisionboardHavefunTie-dyesomethingTreatyourselfAttend avirtuallibraryprogramTakea bathShoponlineWrite 3things yourthankful forBekindWearrealclothesGet 8hours ofsleepReada book

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/show
  2. Create a cozy space
  3. Express your feelings
  4. Spend time alone
  5. Drink water
  6. Learn a tik tok dance
  7. Sing or dance
  8. Call friend(s)/family
  9. Go for a long drive/walk
  10. Get crafty
  11. Take an online quiz
  12. Listen to a podcast
  13. Give yourself a facial
  14. Eat a meal together
  15. Draw
  16. Bake bread or something
  17. Create a new playlist
  18. Laugh
  19. Limit social media
  20. Ask for help
  21. Make a pillow fort
  22. Binge a new show
  23. Breathe in some fresh air
  24. Clean something
  25. Unfollow 5 people
  26. Start a journal
  27. Meditate
  28. Do breathing exercises
  29. Do nothing
  30. Learn a new skill
  31. Play a board game
  32. Do yoga or workout
  33. Make a vision board
  34. Have fun
  35. Tie-dye something
  36. Treat yourself
  37. Attend a virtual library program
  38. Take a bath
  39. Shop online
  40. Write 3 things your thankful for
  41. Be kind
  42. Wear real clothes
  43. Get 8 hours of sleep
  44. Read a book