Giveyourselfa facialBingea newshowPlay aboardgameCreatea cozyspaceSpendtimealoneTakea bathLaughWearrealclothesShoponlineMake apillowfortReada bookExpressyourfeelingsTie-dyesomethingDrawListento apodcastDo yogaorworkoutGo for alongdrive/walkLimitsocialmediaTreatyourselfAsk forhelpMeditateWatch amovie/showCallfriend(s)/familyMake avisionboardTake anonlinequizDrinkwaterUnfollow5 peopleBekindBreathein somefresh airLearna newskillStart ajournalDobreathingexercisesBakebread orsomethingCleansomethingDonothingEat amealtogetherAttend avirtuallibraryprogramGet 8hours ofsleepWrite 3things yourthankful forGetcraftyLearn atik tokdanceHavefunSing ordanceCreatea newplaylistGiveyourselfa facialBingea newshowPlay aboardgameCreatea cozyspaceSpendtimealoneTakea bathLaughWearrealclothesShoponlineMake apillowfortReada bookExpressyourfeelingsTie-dyesomethingDrawListento apodcastDo yogaorworkoutGo for alongdrive/walkLimitsocialmediaTreatyourselfAsk forhelpMeditateWatch amovie/showCallfriend(s)/familyMake avisionboardTake anonlinequizDrinkwaterUnfollow5 peopleBekindBreathein somefresh airLearna newskillStart ajournalDobreathingexercisesBakebread orsomethingCleansomethingDonothingEat amealtogetherAttend avirtuallibraryprogramGet 8hours ofsleepWrite 3things yourthankful forGetcraftyLearn atik tokdanceHavefunSing ordanceCreatea newplaylist

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a facial
  2. Binge a new show
  3. Play a board game
  4. Create a cozy space
  5. Spend time alone
  6. Take a bath
  7. Laugh
  8. Wear real clothes
  9. Shop online
  10. Make a pillow fort
  11. Read a book
  12. Express your feelings
  13. Tie-dye something
  14. Draw
  15. Listen to a podcast
  16. Do yoga or workout
  17. Go for a long drive/walk
  18. Limit social media
  19. Treat yourself
  20. Ask for help
  21. Meditate
  22. Watch a movie/show
  23. Call friend(s)/family
  24. Make a vision board
  25. Take an online quiz
  26. Drink water
  27. Unfollow 5 people
  28. Be kind
  29. Breathe in some fresh air
  30. Learn a new skill
  31. Start a journal
  32. Do breathing exercises
  33. Bake bread or something
  34. Clean something
  35. Do nothing
  36. Eat a meal together
  37. Attend a virtual library program
  38. Get 8 hours of sleep
  39. Write 3 things your thankful for
  40. Get crafty
  41. Learn a tik tok dance
  42. Have fun
  43. Sing or dance
  44. Create a new playlist