Reada bookDrinkwaterGetcraftyTie-dyesomethingAttend avirtuallibraryprogramShoponlineLearn atik tokdanceHavefunCreatea cozyspaceGo for alongdrive/walkDonothingAsk forhelpMake apillowfortTake anonlinequizBekindSing ordanceDrawSpendtimealoneWrite 3things yourthankful forCallfriend(s)/familyBreathein somefresh airListento apodcastLearna newskillMake avisionboardCreatea newplaylistBingea newshowEat amealtogetherGiveyourselfa facialDo yogaorworkoutTreatyourselfLaughPlay aboardgameBakebread orsomethingDobreathingexercisesWearrealclothesTakea bathExpressyourfeelingsStart ajournalUnfollow5 peopleWatch amovie/showLimitsocialmediaMeditateCleansomethingGet 8hours ofsleepReada bookDrinkwaterGetcraftyTie-dyesomethingAttend avirtuallibraryprogramShoponlineLearn atik tokdanceHavefunCreatea cozyspaceGo for alongdrive/walkDonothingAsk forhelpMake apillowfortTake anonlinequizBekindSing ordanceDrawSpendtimealoneWrite 3things yourthankful forCallfriend(s)/familyBreathein somefresh airListento apodcastLearna newskillMake avisionboardCreatea newplaylistBingea newshowEat amealtogetherGiveyourselfa facialDo yogaorworkoutTreatyourselfLaughPlay aboardgameBakebread orsomethingDobreathingexercisesWearrealclothesTakea bathExpressyourfeelingsStart ajournalUnfollow5 peopleWatch amovie/showLimitsocialmediaMeditateCleansomethingGet 8hours ofsleep

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink water
  3. Get crafty
  4. Tie-dye something
  5. Attend a virtual library program
  6. Shop online
  7. Learn a tik tok dance
  8. Have fun
  9. Create a cozy space
  10. Go for a long drive/walk
  11. Do nothing
  12. Ask for help
  13. Make a pillow fort
  14. Take an online quiz
  15. Be kind
  16. Sing or dance
  17. Draw
  18. Spend time alone
  19. Write 3 things your thankful for
  20. Call friend(s)/family
  21. Breathe in some fresh air
  22. Listen to a podcast
  23. Learn a new skill
  24. Make a vision board
  25. Create a new playlist
  26. Binge a new show
  27. Eat a meal together
  28. Give yourself a facial
  29. Do yoga or workout
  30. Treat yourself
  31. Laugh
  32. Play a board game
  33. Bake bread or something
  34. Do breathing exercises
  35. Wear real clothes
  36. Take a bath
  37. Express your feelings
  38. Start a journal
  39. Unfollow 5 people
  40. Watch a movie/show
  41. Limit social media
  42. Meditate
  43. Clean something
  44. Get 8 hours of sleep