ShoponlineEat amealtogetherAsk forhelpWatch amovie/showSpendtimealoneSing ordanceBakebread orsomethingListento apodcastCleansomethingWrite 3things yourthankful forGet 8hours ofsleepGo for alongdrive/walkTreatyourselfWearrealclothesUnfollow5 peopleBreathein somefresh airMake apillowfortBekindLearn atik tokdanceDrawGetcraftyTie-dyesomethingAttend avirtuallibraryprogramReada bookCreatea newplaylistLearna newskillGiveyourselfa facialLaughDonothingTake anonlinequizBingea newshowDo yogaorworkoutDrinkwaterLimitsocialmediaCreatea cozyspaceStart ajournalTakea bathPlay aboardgameExpressyourfeelingsMeditateMake avisionboardCallfriend(s)/familyDobreathingexercisesHavefunShoponlineEat amealtogetherAsk forhelpWatch amovie/showSpendtimealoneSing ordanceBakebread orsomethingListento apodcastCleansomethingWrite 3things yourthankful forGet 8hours ofsleepGo for alongdrive/walkTreatyourselfWearrealclothesUnfollow5 peopleBreathein somefresh airMake apillowfortBekindLearn atik tokdanceDrawGetcraftyTie-dyesomethingAttend avirtuallibraryprogramReada bookCreatea newplaylistLearna newskillGiveyourselfa facialLaughDonothingTake anonlinequizBingea newshowDo yogaorworkoutDrinkwaterLimitsocialmediaCreatea cozyspaceStart ajournalTakea bathPlay aboardgameExpressyourfeelingsMeditateMake avisionboardCallfriend(s)/familyDobreathingexercisesHavefun

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shop online
  2. Eat a meal together
  3. Ask for help
  4. Watch a movie/show
  5. Spend time alone
  6. Sing or dance
  7. Bake bread or something
  8. Listen to a podcast
  9. Clean something
  10. Write 3 things your thankful for
  11. Get 8 hours of sleep
  12. Go for a long drive/walk
  13. Treat yourself
  14. Wear real clothes
  15. Unfollow 5 people
  16. Breathe in some fresh air
  17. Make a pillow fort
  18. Be kind
  19. Learn a tik tok dance
  20. Draw
  21. Get crafty
  22. Tie-dye something
  23. Attend a virtual library program
  24. Read a book
  25. Create a new playlist
  26. Learn a new skill
  27. Give yourself a facial
  28. Laugh
  29. Do nothing
  30. Take an online quiz
  31. Binge a new show
  32. Do yoga or workout
  33. Drink water
  34. Limit social media
  35. Create a cozy space
  36. Start a journal
  37. Take a bath
  38. Play a board game
  39. Express your feelings
  40. Meditate
  41. Make a vision board
  42. Call friend(s)/family
  43. Do breathing exercises
  44. Have fun