Write 3things yourthankful forStart ajournalListento apodcastSing ordanceCreatea cozyspaceDo yogaorworkoutDonothingMake avisionboardLearna newskillBakebread orsomethingPlay aboardgameAsk forhelpExpressyourfeelingsGetcraftyEat amealtogetherMeditateDrinkwaterDobreathingexercisesTake anonlinequizHavefunCleansomethingSpendtimealoneGo for alongdrive/walkTie-dyesomethingLaughTreatyourselfMake apillowfortLearn atik tokdanceLimitsocialmediaUnfollow5 peopleDrawBreathein somefresh airTakea bathBekindWearrealclothesGiveyourselfa facialShoponlineReada bookGet 8hours ofsleepWatch amovie/showAttend avirtuallibraryprogramCallfriend(s)/familyCreatea newplaylistBingea newshowWrite 3things yourthankful forStart ajournalListento apodcastSing ordanceCreatea cozyspaceDo yogaorworkoutDonothingMake avisionboardLearna newskillBakebread orsomethingPlay aboardgameAsk forhelpExpressyourfeelingsGetcraftyEat amealtogetherMeditateDrinkwaterDobreathingexercisesTake anonlinequizHavefunCleansomethingSpendtimealoneGo for alongdrive/walkTie-dyesomethingLaughTreatyourselfMake apillowfortLearn atik tokdanceLimitsocialmediaUnfollow5 peopleDrawBreathein somefresh airTakea bathBekindWearrealclothesGiveyourselfa facialShoponlineReada bookGet 8hours ofsleepWatch amovie/showAttend avirtuallibraryprogramCallfriend(s)/familyCreatea newplaylistBingea newshow

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things your thankful for
  2. Start a journal
  3. Listen to a podcast
  4. Sing or dance
  5. Create a cozy space
  6. Do yoga or workout
  7. Do nothing
  8. Make a vision board
  9. Learn a new skill
  10. Bake bread or something
  11. Play a board game
  12. Ask for help
  13. Express your feelings
  14. Get crafty
  15. Eat a meal together
  16. Meditate
  17. Drink water
  18. Do breathing exercises
  19. Take an online quiz
  20. Have fun
  21. Clean something
  22. Spend time alone
  23. Go for a long drive/walk
  24. Tie-dye something
  25. Laugh
  26. Treat yourself
  27. Make a pillow fort
  28. Learn a tik tok dance
  29. Limit social media
  30. Unfollow 5 people
  31. Draw
  32. Breathe in some fresh air
  33. Take a bath
  34. Be kind
  35. Wear real clothes
  36. Give yourself a facial
  37. Shop online
  38. Read a book
  39. Get 8 hours of sleep
  40. Watch a movie/show
  41. Attend a virtual library program
  42. Call friend(s)/family
  43. Create a new playlist
  44. Binge a new show