DobreathingexercisesListento apodcastDrawBreathein somefresh airBingea newshowTakea bathBekindHavefunMake apillowfortEat amealtogetherExpressyourfeelingsTake anonlinequizMake avisionboardCallfriend(s)/familyLearn atik tokdanceDrinkwaterAttend avirtuallibraryprogramStart ajournalCleansomethingTie-dyesomethingCreatea newplaylistGiveyourselfa facialLimitsocialmediaWrite 3things yourthankful forWearrealclothesShoponlineTreatyourselfSpendtimealoneUnfollow5 peopleMeditateLaughGo for alongdrive/walkBakebread orsomethingReada bookGetcraftyAsk forhelpDo yogaorworkoutDonothingGet 8hours ofsleepCreatea cozyspacePlay aboardgameLearna newskillWatch amovie/showSing ordanceDobreathingexercisesListento apodcastDrawBreathein somefresh airBingea newshowTakea bathBekindHavefunMake apillowfortEat amealtogetherExpressyourfeelingsTake anonlinequizMake avisionboardCallfriend(s)/familyLearn atik tokdanceDrinkwaterAttend avirtuallibraryprogramStart ajournalCleansomethingTie-dyesomethingCreatea newplaylistGiveyourselfa facialLimitsocialmediaWrite 3things yourthankful forWearrealclothesShoponlineTreatyourselfSpendtimealoneUnfollow5 peopleMeditateLaughGo for alongdrive/walkBakebread orsomethingReada bookGetcraftyAsk forhelpDo yogaorworkoutDonothingGet 8hours ofsleepCreatea cozyspacePlay aboardgameLearna newskillWatch amovie/showSing ordance

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing exercises
  2. Listen to a podcast
  3. Draw
  4. Breathe in some fresh air
  5. Binge a new show
  6. Take a bath
  7. Be kind
  8. Have fun
  9. Make a pillow fort
  10. Eat a meal together
  11. Express your feelings
  12. Take an online quiz
  13. Make a vision board
  14. Call friend(s)/family
  15. Learn a tik tok dance
  16. Drink water
  17. Attend a virtual library program
  18. Start a journal
  19. Clean something
  20. Tie-dye something
  21. Create a new playlist
  22. Give yourself a facial
  23. Limit social media
  24. Write 3 things your thankful for
  25. Wear real clothes
  26. Shop online
  27. Treat yourself
  28. Spend time alone
  29. Unfollow 5 people
  30. Meditate
  31. Laugh
  32. Go for a long drive/walk
  33. Bake bread or something
  34. Read a book
  35. Get crafty
  36. Ask for help
  37. Do yoga or workout
  38. Do nothing
  39. Get 8 hours of sleep
  40. Create a cozy space
  41. Play a board game
  42. Learn a new skill
  43. Watch a movie/show
  44. Sing or dance