DobreathingexercisesWearrealclothesGo for alongdrive/walkBakebread orsomethingGet 8hours ofsleepCallfriend(s)/familyAttend avirtuallibraryprogramStart ajournalTreatyourselfDrinkwaterBingea newshowLearn atik tokdanceWatch amovie/showBreathein somefresh airDrawListento apodcastGetcraftyHavefunCleansomethingBekindDo yogaorworkoutShoponlinePlay aboardgameDonothingWrite 3things yourthankful forTakea bathLaughReada bookLimitsocialmediaCreatea newplaylistExpressyourfeelingsMeditateSing ordanceSpendtimealoneMake avisionboardMake apillowfortEat amealtogetherGiveyourselfa facialCreatea cozyspaceTake anonlinequizAsk forhelpTie-dyesomethingUnfollow5 peopleLearna newskillDobreathingexercisesWearrealclothesGo for alongdrive/walkBakebread orsomethingGet 8hours ofsleepCallfriend(s)/familyAttend avirtuallibraryprogramStart ajournalTreatyourselfDrinkwaterBingea newshowLearn atik tokdanceWatch amovie/showBreathein somefresh airDrawListento apodcastGetcraftyHavefunCleansomethingBekindDo yogaorworkoutShoponlinePlay aboardgameDonothingWrite 3things yourthankful forTakea bathLaughReada bookLimitsocialmediaCreatea newplaylistExpressyourfeelingsMeditateSing ordanceSpendtimealoneMake avisionboardMake apillowfortEat amealtogetherGiveyourselfa facialCreatea cozyspaceTake anonlinequizAsk forhelpTie-dyesomethingUnfollow5 peopleLearna newskill

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing exercises
  2. Wear real clothes
  3. Go for a long drive/walk
  4. Bake bread or something
  5. Get 8 hours of sleep
  6. Call friend(s)/family
  7. Attend a virtual library program
  8. Start a journal
  9. Treat yourself
  10. Drink water
  11. Binge a new show
  12. Learn a tik tok dance
  13. Watch a movie/show
  14. Breathe in some fresh air
  15. Draw
  16. Listen to a podcast
  17. Get crafty
  18. Have fun
  19. Clean something
  20. Be kind
  21. Do yoga or workout
  22. Shop online
  23. Play a board game
  24. Do nothing
  25. Write 3 things your thankful for
  26. Take a bath
  27. Laugh
  28. Read a book
  29. Limit social media
  30. Create a new playlist
  31. Express your feelings
  32. Meditate
  33. Sing or dance
  34. Spend time alone
  35. Make a vision board
  36. Make a pillow fort
  37. Eat a meal together
  38. Give yourself a facial
  39. Create a cozy space
  40. Take an online quiz
  41. Ask for help
  42. Tie-dye something
  43. Unfollow 5 people
  44. Learn a new skill