Learn atik tokdanceMeditateBingea newshowCreatea newplaylistDrawBreathein somefresh airReada bookGiveyourselfa facialDobreathingexercisesUnfollow5 peopleTakea bathGet 8hours ofsleepTie-dyesomethingSing ordanceWatch amovie/showCreatea cozyspaceLimitsocialmediaDrinkwaterTake anonlinequizSpendtimealoneAsk forhelpMake avisionboardEat amealtogetherLaughListento apodcastHavefunDo yogaorworkoutCallfriend(s)/familyAttend avirtuallibraryprogramDonothingStart ajournalWrite 3things yourthankful forBekindLearna newskillWearrealclothesShoponlineExpressyourfeelingsTreatyourselfGo for alongdrive/walkGetcraftyBakebread orsomethingPlay aboardgameMake apillowfortCleansomethingLearn atik tokdanceMeditateBingea newshowCreatea newplaylistDrawBreathein somefresh airReada bookGiveyourselfa facialDobreathingexercisesUnfollow5 peopleTakea bathGet 8hours ofsleepTie-dyesomethingSing ordanceWatch amovie/showCreatea cozyspaceLimitsocialmediaDrinkwaterTake anonlinequizSpendtimealoneAsk forhelpMake avisionboardEat amealtogetherLaughListento apodcastHavefunDo yogaorworkoutCallfriend(s)/familyAttend avirtuallibraryprogramDonothingStart ajournalWrite 3things yourthankful forBekindLearna newskillWearrealclothesShoponlineExpressyourfeelingsTreatyourselfGo for alongdrive/walkGetcraftyBakebread orsomethingPlay aboardgameMake apillowfortCleansomething

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a tik tok dance
  2. Meditate
  3. Binge a new show
  4. Create a new playlist
  5. Draw
  6. Breathe in some fresh air
  7. Read a book
  8. Give yourself a facial
  9. Do breathing exercises
  10. Unfollow 5 people
  11. Take a bath
  12. Get 8 hours of sleep
  13. Tie-dye something
  14. Sing or dance
  15. Watch a movie/show
  16. Create a cozy space
  17. Limit social media
  18. Drink water
  19. Take an online quiz
  20. Spend time alone
  21. Ask for help
  22. Make a vision board
  23. Eat a meal together
  24. Laugh
  25. Listen to a podcast
  26. Have fun
  27. Do yoga or workout
  28. Call friend(s)/family
  29. Attend a virtual library program
  30. Do nothing
  31. Start a journal
  32. Write 3 things your thankful for
  33. Be kind
  34. Learn a new skill
  35. Wear real clothes
  36. Shop online
  37. Express your feelings
  38. Treat yourself
  39. Go for a long drive/walk
  40. Get crafty
  41. Bake bread or something
  42. Play a board game
  43. Make a pillow fort
  44. Clean something