Make avisionboardAttend avirtuallibraryprogramGet 8hours ofsleepLearna newskillGetcraftyTreatyourselfDo yogaorworkoutCallfriend(s)/familyReada bookCreatea newplaylistTie-dyesomethingMeditateCreatea cozyspaceSing ordanceLaughTakea bathLimitsocialmediaStart ajournalGiveyourselfa facialSpendtimealoneBekindGo for alongdrive/walkWearrealclothesListento apodcastHavefunDrawLearn atik tokdanceBakebread orsomethingCleansomethingTake anonlinequizWrite 3things yourthankful forShoponlineAsk forhelpUnfollow5 peopleEat amealtogetherMake apillowfortPlay aboardgameDonothingBingea newshowDrinkwaterBreathein somefresh airDobreathingexercisesWatch amovie/showExpressyourfeelingsMake avisionboardAttend avirtuallibraryprogramGet 8hours ofsleepLearna newskillGetcraftyTreatyourselfDo yogaorworkoutCallfriend(s)/familyReada bookCreatea newplaylistTie-dyesomethingMeditateCreatea cozyspaceSing ordanceLaughTakea bathLimitsocialmediaStart ajournalGiveyourselfa facialSpendtimealoneBekindGo for alongdrive/walkWearrealclothesListento apodcastHavefunDrawLearn atik tokdanceBakebread orsomethingCleansomethingTake anonlinequizWrite 3things yourthankful forShoponlineAsk forhelpUnfollow5 peopleEat amealtogetherMake apillowfortPlay aboardgameDonothingBingea newshowDrinkwaterBreathein somefresh airDobreathingexercisesWatch amovie/showExpressyourfeelings

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Attend a virtual library program
  3. Get 8 hours of sleep
  4. Learn a new skill
  5. Get crafty
  6. Treat yourself
  7. Do yoga or workout
  8. Call friend(s)/family
  9. Read a book
  10. Create a new playlist
  11. Tie-dye something
  12. Meditate
  13. Create a cozy space
  14. Sing or dance
  15. Laugh
  16. Take a bath
  17. Limit social media
  18. Start a journal
  19. Give yourself a facial
  20. Spend time alone
  21. Be kind
  22. Go for a long drive/walk
  23. Wear real clothes
  24. Listen to a podcast
  25. Have fun
  26. Draw
  27. Learn a tik tok dance
  28. Bake bread or something
  29. Clean something
  30. Take an online quiz
  31. Write 3 things your thankful for
  32. Shop online
  33. Ask for help
  34. Unfollow 5 people
  35. Eat a meal together
  36. Make a pillow fort
  37. Play a board game
  38. Do nothing
  39. Binge a new show
  40. Drink water
  41. Breathe in some fresh air
  42. Do breathing exercises
  43. Watch a movie/show
  44. Express your feelings