Sing ordanceTakea bathWearrealclothesLimitsocialmediaExpressyourfeelingsAsk forhelpCreatea newplaylistMake avisionboardGet 8hours ofsleepGetcraftyReada bookCleansomethingBakebread orsomethingDobreathingexercisesStart ajournalTake anonlinequizUnfollow5 peopleDrinkwaterBekindMeditateLearn atik tokdanceWrite 3things yourthankful forGo for alongdrive/walkWatch amovie/showCreatea cozyspaceSpendtimealoneDonothingGiveyourselfa facialTreatyourselfBingea newshowHavefunShoponlineEat amealtogetherBreathein somefresh airPlay aboardgameDrawLaughDo yogaorworkoutCallfriend(s)/familyLearna newskillTie-dyesomethingListento apodcastAttend avirtuallibraryprogramMake apillowfortSing ordanceTakea bathWearrealclothesLimitsocialmediaExpressyourfeelingsAsk forhelpCreatea newplaylistMake avisionboardGet 8hours ofsleepGetcraftyReada bookCleansomethingBakebread orsomethingDobreathingexercisesStart ajournalTake anonlinequizUnfollow5 peopleDrinkwaterBekindMeditateLearn atik tokdanceWrite 3things yourthankful forGo for alongdrive/walkWatch amovie/showCreatea cozyspaceSpendtimealoneDonothingGiveyourselfa facialTreatyourselfBingea newshowHavefunShoponlineEat amealtogetherBreathein somefresh airPlay aboardgameDrawLaughDo yogaorworkoutCallfriend(s)/familyLearna newskillTie-dyesomethingListento apodcastAttend avirtuallibraryprogramMake apillowfort

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or dance
  2. Take a bath
  3. Wear real clothes
  4. Limit social media
  5. Express your feelings
  6. Ask for help
  7. Create a new playlist
  8. Make a vision board
  9. Get 8 hours of sleep
  10. Get crafty
  11. Read a book
  12. Clean something
  13. Bake bread or something
  14. Do breathing exercises
  15. Start a journal
  16. Take an online quiz
  17. Unfollow 5 people
  18. Drink water
  19. Be kind
  20. Meditate
  21. Learn a tik tok dance
  22. Write 3 things your thankful for
  23. Go for a long drive/walk
  24. Watch a movie/show
  25. Create a cozy space
  26. Spend time alone
  27. Do nothing
  28. Give yourself a facial
  29. Treat yourself
  30. Binge a new show
  31. Have fun
  32. Shop online
  33. Eat a meal together
  34. Breathe in some fresh air
  35. Play a board game
  36. Draw
  37. Laugh
  38. Do yoga or workout
  39. Call friend(s)/family
  40. Learn a new skill
  41. Tie-dye something
  42. Listen to a podcast
  43. Attend a virtual library program
  44. Make a pillow fort