Start ajournalReada bookPlay aboardgameCallfriend(s)/familyWatch amovie/showMeditateBekindAttend avirtuallibraryprogramDobreathingexercisesUnfollow5 peopleDo yogaorworkoutSing ordanceWrite 3things yourthankful forTreatyourselfCreatea newplaylistCleansomethingGiveyourselfa facialGetcraftyBakebread orsomethingMake apillowfortGet 8hours ofsleepExpressyourfeelingsAsk forhelpTie-dyesomethingListento apodcastLimitsocialmediaLaughDrinkwaterGo for alongdrive/walkHavefunDonothingMake avisionboardBreathein somefresh airEat amealtogetherSpendtimealoneTakea bathCreatea cozyspaceDrawLearna newskillLearn atik tokdanceShoponlineWearrealclothesTake anonlinequizBingea newshowStart ajournalReada bookPlay aboardgameCallfriend(s)/familyWatch amovie/showMeditateBekindAttend avirtuallibraryprogramDobreathingexercisesUnfollow5 peopleDo yogaorworkoutSing ordanceWrite 3things yourthankful forTreatyourselfCreatea newplaylistCleansomethingGiveyourselfa facialGetcraftyBakebread orsomethingMake apillowfortGet 8hours ofsleepExpressyourfeelingsAsk forhelpTie-dyesomethingListento apodcastLimitsocialmediaLaughDrinkwaterGo for alongdrive/walkHavefunDonothingMake avisionboardBreathein somefresh airEat amealtogetherSpendtimealoneTakea bathCreatea cozyspaceDrawLearna newskillLearn atik tokdanceShoponlineWearrealclothesTake anonlinequizBingea newshow

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Read a book
  3. Play a board game
  4. Call friend(s)/family
  5. Watch a movie/show
  6. Meditate
  7. Be kind
  8. Attend a virtual library program
  9. Do breathing exercises
  10. Unfollow 5 people
  11. Do yoga or workout
  12. Sing or dance
  13. Write 3 things your thankful for
  14. Treat yourself
  15. Create a new playlist
  16. Clean something
  17. Give yourself a facial
  18. Get crafty
  19. Bake bread or something
  20. Make a pillow fort
  21. Get 8 hours of sleep
  22. Express your feelings
  23. Ask for help
  24. Tie-dye something
  25. Listen to a podcast
  26. Limit social media
  27. Laugh
  28. Drink water
  29. Go for a long drive/walk
  30. Have fun
  31. Do nothing
  32. Make a vision board
  33. Breathe in some fresh air
  34. Eat a meal together
  35. Spend time alone
  36. Take a bath
  37. Create a cozy space
  38. Draw
  39. Learn a new skill
  40. Learn a tik tok dance
  41. Shop online
  42. Wear real clothes
  43. Take an online quiz
  44. Binge a new show