Bingea newshowDo yogaorworkoutCreatea newplaylistDrinkwaterStart ajournalLimitsocialmediaCleansomethingLearn atik tokdanceShoponlineBakebread orsomethingGetcraftyDobreathingexercisesAsk forhelpTie-dyesomethingTake anonlinequizBreathein somefresh airUnfollow5 peopleLearna newskillMake apillowfortGiveyourselfa facialWearrealclothesDrawReada bookMeditateListento apodcastSpendtimealoneGet 8hours ofsleepGo for alongdrive/walkEat amealtogetherDonothingWrite 3things yourthankful forLaughTreatyourselfHavefunCallfriend(s)/familySing ordanceExpressyourfeelingsTakea bathAttend avirtuallibraryprogramBekindCreatea cozyspaceWatch amovie/showMake avisionboardPlay aboardgameBingea newshowDo yogaorworkoutCreatea newplaylistDrinkwaterStart ajournalLimitsocialmediaCleansomethingLearn atik tokdanceShoponlineBakebread orsomethingGetcraftyDobreathingexercisesAsk forhelpTie-dyesomethingTake anonlinequizBreathein somefresh airUnfollow5 peopleLearna newskillMake apillowfortGiveyourselfa facialWearrealclothesDrawReada bookMeditateListento apodcastSpendtimealoneGet 8hours ofsleepGo for alongdrive/walkEat amealtogetherDonothingWrite 3things yourthankful forLaughTreatyourselfHavefunCallfriend(s)/familySing ordanceExpressyourfeelingsTakea bathAttend avirtuallibraryprogramBekindCreatea cozyspaceWatch amovie/showMake avisionboardPlay aboardgame

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge a new show
  2. Do yoga or workout
  3. Create a new playlist
  4. Drink water
  5. Start a journal
  6. Limit social media
  7. Clean something
  8. Learn a tik tok dance
  9. Shop online
  10. Bake bread or something
  11. Get crafty
  12. Do breathing exercises
  13. Ask for help
  14. Tie-dye something
  15. Take an online quiz
  16. Breathe in some fresh air
  17. Unfollow 5 people
  18. Learn a new skill
  19. Make a pillow fort
  20. Give yourself a facial
  21. Wear real clothes
  22. Draw
  23. Read a book
  24. Meditate
  25. Listen to a podcast
  26. Spend time alone
  27. Get 8 hours of sleep
  28. Go for a long drive/walk
  29. Eat a meal together
  30. Do nothing
  31. Write 3 things your thankful for
  32. Laugh
  33. Treat yourself
  34. Have fun
  35. Call friend(s)/family
  36. Sing or dance
  37. Express your feelings
  38. Take a bath
  39. Attend a virtual library program
  40. Be kind
  41. Create a cozy space
  42. Watch a movie/show
  43. Make a vision board
  44. Play a board game