Ask forhelpLimitsocialmediaLearn atik tokdanceCallfriend(s)/familyGetcraftyDonothingLaughBakebread orsomethingLearna newskillWatch amovie/showSing ordanceMake avisionboardMake apillowfortListento apodcastWearrealclothesCleansomethingWrite 3things yourthankful forGet 8hours ofsleepCreatea newplaylistGiveyourselfa facialAttend avirtuallibraryprogramReada bookTie-dyesomethingDrinkwaterTake anonlinequizShoponlineTakea bathCreatea cozyspaceDobreathingexercisesUnfollow5 peopleBreathein somefresh airPlay aboardgameHavefunTreatyourselfMeditateDo yogaorworkoutSpendtimealoneDrawGo for alongdrive/walkBingea newshowExpressyourfeelingsEat amealtogetherStart ajournalBekindAsk forhelpLimitsocialmediaLearn atik tokdanceCallfriend(s)/familyGetcraftyDonothingLaughBakebread orsomethingLearna newskillWatch amovie/showSing ordanceMake avisionboardMake apillowfortListento apodcastWearrealclothesCleansomethingWrite 3things yourthankful forGet 8hours ofsleepCreatea newplaylistGiveyourselfa facialAttend avirtuallibraryprogramReada bookTie-dyesomethingDrinkwaterTake anonlinequizShoponlineTakea bathCreatea cozyspaceDobreathingexercisesUnfollow5 peopleBreathein somefresh airPlay aboardgameHavefunTreatyourselfMeditateDo yogaorworkoutSpendtimealoneDrawGo for alongdrive/walkBingea newshowExpressyourfeelingsEat amealtogetherStart ajournalBekind

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Limit social media
  3. Learn a tik tok dance
  4. Call friend(s)/family
  5. Get crafty
  6. Do nothing
  7. Laugh
  8. Bake bread or something
  9. Learn a new skill
  10. Watch a movie/show
  11. Sing or dance
  12. Make a vision board
  13. Make a pillow fort
  14. Listen to a podcast
  15. Wear real clothes
  16. Clean something
  17. Write 3 things your thankful for
  18. Get 8 hours of sleep
  19. Create a new playlist
  20. Give yourself a facial
  21. Attend a virtual library program
  22. Read a book
  23. Tie-dye something
  24. Drink water
  25. Take an online quiz
  26. Shop online
  27. Take a bath
  28. Create a cozy space
  29. Do breathing exercises
  30. Unfollow 5 people
  31. Breathe in some fresh air
  32. Play a board game
  33. Have fun
  34. Treat yourself
  35. Meditate
  36. Do yoga or workout
  37. Spend time alone
  38. Draw
  39. Go for a long drive/walk
  40. Binge a new show
  41. Express your feelings
  42. Eat a meal together
  43. Start a journal
  44. Be kind