Tie-dyesomethingBreathein somefresh airWearrealclothesGetcraftyTreatyourselfAttend avirtuallibraryprogramExpressyourfeelingsPlay aboardgameReada bookUnfollow5 peopleCreatea newplaylistLearn atik tokdanceBingea newshowDrawLaughLearna newskillShoponlineLimitsocialmediaMeditateSing ordanceBakebread orsomethingWatch amovie/showCreatea cozyspaceAsk forhelpDonothingCleansomethingMake avisionboardStart ajournalSpendtimealoneGet 8hours ofsleepDrinkwaterListento apodcastHavefunDobreathingexercisesCallfriend(s)/familyDo yogaorworkoutWrite 3things yourthankful forTakea bathTake anonlinequizBekindGo for alongdrive/walkGiveyourselfa facialMake apillowfortEat amealtogetherTie-dyesomethingBreathein somefresh airWearrealclothesGetcraftyTreatyourselfAttend avirtuallibraryprogramExpressyourfeelingsPlay aboardgameReada bookUnfollow5 peopleCreatea newplaylistLearn atik tokdanceBingea newshowDrawLaughLearna newskillShoponlineLimitsocialmediaMeditateSing ordanceBakebread orsomethingWatch amovie/showCreatea cozyspaceAsk forhelpDonothingCleansomethingMake avisionboardStart ajournalSpendtimealoneGet 8hours ofsleepDrinkwaterListento apodcastHavefunDobreathingexercisesCallfriend(s)/familyDo yogaorworkoutWrite 3things yourthankful forTakea bathTake anonlinequizBekindGo for alongdrive/walkGiveyourselfa facialMake apillowfortEat amealtogether

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tie-dye something
  2. Breathe in some fresh air
  3. Wear real clothes
  4. Get crafty
  5. Treat yourself
  6. Attend a virtual library program
  7. Express your feelings
  8. Play a board game
  9. Read a book
  10. Unfollow 5 people
  11. Create a new playlist
  12. Learn a tik tok dance
  13. Binge a new show
  14. Draw
  15. Laugh
  16. Learn a new skill
  17. Shop online
  18. Limit social media
  19. Meditate
  20. Sing or dance
  21. Bake bread or something
  22. Watch a movie/show
  23. Create a cozy space
  24. Ask for help
  25. Do nothing
  26. Clean something
  27. Make a vision board
  28. Start a journal
  29. Spend time alone
  30. Get 8 hours of sleep
  31. Drink water
  32. Listen to a podcast
  33. Have fun
  34. Do breathing exercises
  35. Call friend(s)/family
  36. Do yoga or workout
  37. Write 3 things your thankful for
  38. Take a bath
  39. Take an online quiz
  40. Be kind
  41. Go for a long drive/walk
  42. Give yourself a facial
  43. Make a pillow fort
  44. Eat a meal together