LaughTake anonlinequizListento apodcastGo for alongdrive/walkBakebread orsomethingWatch amovie/showBingea newshowSing ordanceMake apillowfortHavefunGetcraftyWearrealclothesTreatyourselfLimitsocialmediaTie-dyesomethingExpressyourfeelingsDo yogaorworkoutDonothingCleansomethingMeditateBreathein somefresh airShoponlineEat amealtogetherGet 8hours ofsleepTakea bathStart ajournalDobreathingexercisesMake avisionboardDrawCreatea newplaylistPlay aboardgameBekindUnfollow5 peopleLearn atik tokdanceAsk forhelpReada bookAttend avirtuallibraryprogramWrite 3things yourthankful forLearna newskillCreatea cozyspaceDrinkwaterSpendtimealoneGiveyourselfa facialCallfriend(s)/familyLaughTake anonlinequizListento apodcastGo for alongdrive/walkBakebread orsomethingWatch amovie/showBingea newshowSing ordanceMake apillowfortHavefunGetcraftyWearrealclothesTreatyourselfLimitsocialmediaTie-dyesomethingExpressyourfeelingsDo yogaorworkoutDonothingCleansomethingMeditateBreathein somefresh airShoponlineEat amealtogetherGet 8hours ofsleepTakea bathStart ajournalDobreathingexercisesMake avisionboardDrawCreatea newplaylistPlay aboardgameBekindUnfollow5 peopleLearn atik tokdanceAsk forhelpReada bookAttend avirtuallibraryprogramWrite 3things yourthankful forLearna newskillCreatea cozyspaceDrinkwaterSpendtimealoneGiveyourselfa facialCallfriend(s)/family

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take an online quiz
  3. Listen to a podcast
  4. Go for a long drive/walk
  5. Bake bread or something
  6. Watch a movie/show
  7. Binge a new show
  8. Sing or dance
  9. Make a pillow fort
  10. Have fun
  11. Get crafty
  12. Wear real clothes
  13. Treat yourself
  14. Limit social media
  15. Tie-dye something
  16. Express your feelings
  17. Do yoga or workout
  18. Do nothing
  19. Clean something
  20. Meditate
  21. Breathe in some fresh air
  22. Shop online
  23. Eat a meal together
  24. Get 8 hours of sleep
  25. Take a bath
  26. Start a journal
  27. Do breathing exercises
  28. Make a vision board
  29. Draw
  30. Create a new playlist
  31. Play a board game
  32. Be kind
  33. Unfollow 5 people
  34. Learn a tik tok dance
  35. Ask for help
  36. Read a book
  37. Attend a virtual library program
  38. Write 3 things your thankful for
  39. Learn a new skill
  40. Create a cozy space
  41. Drink water
  42. Spend time alone
  43. Give yourself a facial
  44. Call friend(s)/family