GetcraftyTie-dyesomethingDonothingDrawLearna newskillSpendtimealoneGet 8hours ofsleepCreatea newplaylistWatch amovie/showEat amealtogetherPlay aboardgameExpressyourfeelingsUnfollow5 peopleCleansomethingTake anonlinequizTakea bathCallfriend(s)/familyTreatyourselfHavefunMeditateCreatea cozyspaceDobreathingexercisesGiveyourselfa facialDo yogaorworkoutWearrealclothesMake avisionboardBreathein somefresh airLearn atik tokdanceListento apodcastBingea newshowDrinkwaterAttend avirtuallibraryprogramGo for alongdrive/walkLaughBekindShoponlineSing ordanceReada bookStart ajournalWrite 3things yourthankful forLimitsocialmediaBakebread orsomethingAsk forhelpMake apillowfortGetcraftyTie-dyesomethingDonothingDrawLearna newskillSpendtimealoneGet 8hours ofsleepCreatea newplaylistWatch amovie/showEat amealtogetherPlay aboardgameExpressyourfeelingsUnfollow5 peopleCleansomethingTake anonlinequizTakea bathCallfriend(s)/familyTreatyourselfHavefunMeditateCreatea cozyspaceDobreathingexercisesGiveyourselfa facialDo yogaorworkoutWearrealclothesMake avisionboardBreathein somefresh airLearn atik tokdanceListento apodcastBingea newshowDrinkwaterAttend avirtuallibraryprogramGo for alongdrive/walkLaughBekindShoponlineSing ordanceReada bookStart ajournalWrite 3things yourthankful forLimitsocialmediaBakebread orsomethingAsk forhelpMake apillowfort

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get crafty
  2. Tie-dye something
  3. Do nothing
  4. Draw
  5. Learn a new skill
  6. Spend time alone
  7. Get 8 hours of sleep
  8. Create a new playlist
  9. Watch a movie/show
  10. Eat a meal together
  11. Play a board game
  12. Express your feelings
  13. Unfollow 5 people
  14. Clean something
  15. Take an online quiz
  16. Take a bath
  17. Call friend(s)/family
  18. Treat yourself
  19. Have fun
  20. Meditate
  21. Create a cozy space
  22. Do breathing exercises
  23. Give yourself a facial
  24. Do yoga or workout
  25. Wear real clothes
  26. Make a vision board
  27. Breathe in some fresh air
  28. Learn a tik tok dance
  29. Listen to a podcast
  30. Binge a new show
  31. Drink water
  32. Attend a virtual library program
  33. Go for a long drive/walk
  34. Laugh
  35. Be kind
  36. Shop online
  37. Sing or dance
  38. Read a book
  39. Start a journal
  40. Write 3 things your thankful for
  41. Limit social media
  42. Bake bread or something
  43. Ask for help
  44. Make a pillow fort