TreatyourselfStart ajournalMake apillowfortMeditateDonothingMake avisionboardSpendtimealoneUnfollow5 peoplePlay aboardgameBreathein somefresh airLaughBingea newshowTie-dyesomethingDobreathingexercisesExpressyourfeelingsGiveyourselfa facialCleansomethingAsk forhelpListento apodcastGo for alongdrive/walkDrawShoponlineDo yogaorworkoutGetcraftyAttend avirtuallibraryprogramCreatea cozyspaceTakea bathCallfriend(s)/familyBekindCreatea newplaylistDrinkwaterLearna newskillLearn atik tokdanceBakebread orsomethingTake anonlinequizHavefunReada bookLimitsocialmediaWearrealclothesWatch amovie/showSing ordanceGet 8hours ofsleepEat amealtogetherWrite 3things yourthankful forTreatyourselfStart ajournalMake apillowfortMeditateDonothingMake avisionboardSpendtimealoneUnfollow5 peoplePlay aboardgameBreathein somefresh airLaughBingea newshowTie-dyesomethingDobreathingexercisesExpressyourfeelingsGiveyourselfa facialCleansomethingAsk forhelpListento apodcastGo for alongdrive/walkDrawShoponlineDo yogaorworkoutGetcraftyAttend avirtuallibraryprogramCreatea cozyspaceTakea bathCallfriend(s)/familyBekindCreatea newplaylistDrinkwaterLearna newskillLearn atik tokdanceBakebread orsomethingTake anonlinequizHavefunReada bookLimitsocialmediaWearrealclothesWatch amovie/showSing ordanceGet 8hours ofsleepEat amealtogetherWrite 3things yourthankful for

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Start a journal
  3. Make a pillow fort
  4. Meditate
  5. Do nothing
  6. Make a vision board
  7. Spend time alone
  8. Unfollow 5 people
  9. Play a board game
  10. Breathe in some fresh air
  11. Laugh
  12. Binge a new show
  13. Tie-dye something
  14. Do breathing exercises
  15. Express your feelings
  16. Give yourself a facial
  17. Clean something
  18. Ask for help
  19. Listen to a podcast
  20. Go for a long drive/walk
  21. Draw
  22. Shop online
  23. Do yoga or workout
  24. Get crafty
  25. Attend a virtual library program
  26. Create a cozy space
  27. Take a bath
  28. Call friend(s)/family
  29. Be kind
  30. Create a new playlist
  31. Drink water
  32. Learn a new skill
  33. Learn a tik tok dance
  34. Bake bread or something
  35. Take an online quiz
  36. Have fun
  37. Read a book
  38. Limit social media
  39. Wear real clothes
  40. Watch a movie/show
  41. Sing or dance
  42. Get 8 hours of sleep
  43. Eat a meal together
  44. Write 3 things your thankful for