Listento apodcastTie-dyesomethingWatch amovie/showShoponlineBakebread orsomethingGetcraftyMeditatePlay aboardgameTakea bathStart ajournalSpendtimealoneCreatea newplaylistDrawMake apillowfortDonothingBekindMake avisionboardReada bookAsk forhelpTake anonlinequizDobreathingexercisesLaughWearrealclothesGo for alongdrive/walkAttend avirtuallibraryprogramCallfriend(s)/familyGet 8hours ofsleepLearna newskillBreathein somefresh airEat amealtogetherLearn atik tokdanceHavefunDo yogaorworkoutCleansomethingExpressyourfeelingsTreatyourselfGiveyourselfa facialLimitsocialmediaSing ordanceCreatea cozyspaceDrinkwaterWrite 3things yourthankful forBingea newshowUnfollow5 peopleListento apodcastTie-dyesomethingWatch amovie/showShoponlineBakebread orsomethingGetcraftyMeditatePlay aboardgameTakea bathStart ajournalSpendtimealoneCreatea newplaylistDrawMake apillowfortDonothingBekindMake avisionboardReada bookAsk forhelpTake anonlinequizDobreathingexercisesLaughWearrealclothesGo for alongdrive/walkAttend avirtuallibraryprogramCallfriend(s)/familyGet 8hours ofsleepLearna newskillBreathein somefresh airEat amealtogetherLearn atik tokdanceHavefunDo yogaorworkoutCleansomethingExpressyourfeelingsTreatyourselfGiveyourselfa facialLimitsocialmediaSing ordanceCreatea cozyspaceDrinkwaterWrite 3things yourthankful forBingea newshowUnfollow5 people

Self care in Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Tie-dye something
  3. Watch a movie/show
  4. Shop online
  5. Bake bread or something
  6. Get crafty
  7. Meditate
  8. Play a board game
  9. Take a bath
  10. Start a journal
  11. Spend time alone
  12. Create a new playlist
  13. Draw
  14. Make a pillow fort
  15. Do nothing
  16. Be kind
  17. Make a vision board
  18. Read a book
  19. Ask for help
  20. Take an online quiz
  21. Do breathing exercises
  22. Laugh
  23. Wear real clothes
  24. Go for a long drive/walk
  25. Attend a virtual library program
  26. Call friend(s)/family
  27. Get 8 hours of sleep
  28. Learn a new skill
  29. Breathe in some fresh air
  30. Eat a meal together
  31. Learn a tik tok dance
  32. Have fun
  33. Do yoga or workout
  34. Clean something
  35. Express your feelings
  36. Treat yourself
  37. Give yourself a facial
  38. Limit social media
  39. Sing or dance
  40. Create a cozy space
  41. Drink water
  42. Write 3 things your thankful for
  43. Binge a new show
  44. Unfollow 5 people