8forwardlunges10 countlegstretches5 armcirclesforward10 v-sitswith atwist5 push-ups20 secplank10 countbutterflystretch10 secv-sits9 skijumpsWarriorI pose15 sec10mountainclimbersWarriorII pose15 secdrink ofwater10 highknees10 secside plankboth sides5Jumpingjacks4 anklerotationsper foot5 shouldertoucheseach side inplankposition10Frankensteins10 overthe linetouches4 Hotfootedlizards10 secTreepose3Sunsalutations54 countbodybuilders8forwardlunges10 countlegstretches5 armcirclesforward10 v-sitswith atwist5 push-ups20 secplank10 countbutterflystretch10 secv-sits9 skijumpsWarriorI pose15 sec10mountainclimbersWarriorII pose15 secdrink ofwater10 highknees10 secside plankboth sides5Jumpingjacks4 anklerotationsper foot5 shouldertoucheseach side inplankposition10Frankensteins10 overthe linetouches4 Hotfootedlizards10 secTreepose3Sunsalutations54 countbodybuilders

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 forward lunges
  2. 10 count leg stretches
  3. 5 arm circles forward
  4. 10 v-sits with a twist
  5. 5 push-ups
  6. 20 sec plank
  7. 10 count butterfly stretch
  8. 10 sec v-sits
  9. 9 ski jumps
  10. Warrior I pose 15 sec
  11. 10 mountain climbers
  12. Warrior II pose 15 sec
  13. drink of water
  14. 10 high knees
  15. 10 sec side plank both sides
  16. 5 Jumping jacks
  17. 4 ankle rotations per foot
  18. 5 shoulder touches each side in plank position
  19. 10 Frankensteins
  20. 10 over the line touches
  21. 4 Hot footed lizards
  22. 10 sec Tree pose
  23. 3 Sun salutations
  24. 5 4 count body builders