5 armcirclesforward10 secv-sits10 overthe linetouches8forwardlunges54 countbodybuilders20 secplank5Jumpingjacks5 push-ups10Frankensteinsdrink ofwaterWarriorI pose15 sec10 countbutterflystretch10 secside plankboth sides5 shouldertoucheseach side inplankposition10 highknees10 v-sitswith atwist10 secTreepose10mountainclimbers4 Hotfootedlizards9 skijumps4 anklerotationsper foot10 countlegstretchesWarriorII pose15 sec3Sunsalutations5 armcirclesforward10 secv-sits10 overthe linetouches8forwardlunges54 countbodybuilders20 secplank5Jumpingjacks5 push-ups10Frankensteinsdrink ofwaterWarriorI pose15 sec10 countbutterflystretch10 secside plankboth sides5 shouldertoucheseach side inplankposition10 highknees10 v-sitswith atwist10 secTreepose10mountainclimbers4 Hotfootedlizards9 skijumps4 anklerotationsper foot10 countlegstretchesWarriorII pose15 sec3Sunsalutations

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles forward
  2. 10 sec v-sits
  3. 10 over the line touches
  4. 8 forward lunges
  5. 5 4 count body builders
  6. 20 sec plank
  7. 5 Jumping jacks
  8. 5 push-ups
  9. 10 Frankensteins
  10. drink of water
  11. Warrior I pose 15 sec
  12. 10 count butterfly stretch
  13. 10 sec side plank both sides
  14. 5 shoulder touches each side in plank position
  15. 10 high knees
  16. 10 v-sits with a twist
  17. 10 sec Tree pose
  18. 10 mountain climbers
  19. 4 Hot footed lizards
  20. 9 ski jumps
  21. 4 ankle rotations per foot
  22. 10 count leg stretches
  23. Warrior II pose 15 sec
  24. 3 Sun salutations