drink ofwater10 secv-sits10 secTreepose5 push-ups9 skijumps5 armcirclesforward10 highknees8forwardlunges5Jumpingjacks10Frankensteins10 secside plankboth sides4 anklerotationsper foot3Sunsalutations54 countbodybuilders10 v-sitswith atwist5 shouldertoucheseach side inplankpositionWarriorI pose15 sec10 countbutterflystretch10 countlegstretches20 secplank4 Hotfootedlizards10mountainclimbersWarriorII pose15 sec10 overthe linetouchesdrink ofwater10 secv-sits10 secTreepose5 push-ups9 skijumps5 armcirclesforward10 highknees8forwardlunges5Jumpingjacks10Frankensteins10 secside plankboth sides4 anklerotationsper foot3Sunsalutations54 countbodybuilders10 v-sitswith atwist5 shouldertoucheseach side inplankpositionWarriorI pose15 sec10 countbutterflystretch10 countlegstretches20 secplank4 Hotfootedlizards10mountainclimbersWarriorII pose15 sec10 overthe linetouches

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drink of water
  2. 10 sec v-sits
  3. 10 sec Tree pose
  4. 5 push-ups
  5. 9 ski jumps
  6. 5 arm circles forward
  7. 10 high knees
  8. 8 forward lunges
  9. 5 Jumping jacks
  10. 10 Frankensteins
  11. 10 sec side plank both sides
  12. 4 ankle rotations per foot
  13. 3 Sun salutations
  14. 5 4 count body builders
  15. 10 v-sits with a twist
  16. 5 shoulder touches each side in plank position
  17. Warrior I pose 15 sec
  18. 10 count butterfly stretch
  19. 10 count leg stretches
  20. 20 sec plank
  21. 4 Hot footed lizards
  22. 10 mountain climbers
  23. Warrior II pose 15 sec
  24. 10 over the line touches