10 countlegstretches4 anklerotationsper foot5 shouldertoucheseach side inplankposition9 skijumps10 secv-sits10Frankensteinsdrink ofwater5 push-ups10 overthe linetouches10 secside plankboth sides10mountainclimbers8forwardlunges10 secTreepose20 secplank10 countbutterflystretchWarriorI pose15 sec10 v-sitswith atwist5 armcirclesforward5Jumpingjacks54 countbodybuilders4 Hotfootedlizards10 highkneesWarriorII pose15 sec3Sunsalutations10 countlegstretches4 anklerotationsper foot5 shouldertoucheseach side inplankposition9 skijumps10 secv-sits10Frankensteinsdrink ofwater5 push-ups10 overthe linetouches10 secside plankboth sides10mountainclimbers8forwardlunges10 secTreepose20 secplank10 countbutterflystretchWarriorI pose15 sec10 v-sitswith atwist5 armcirclesforward5Jumpingjacks54 countbodybuilders4 Hotfootedlizards10 highkneesWarriorII pose15 sec3Sunsalutations

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 count leg stretches
  2. 4 ankle rotations per foot
  3. 5 shoulder touches each side in plank position
  4. 9 ski jumps
  5. 10 sec v-sits
  6. 10 Frankensteins
  7. drink of water
  8. 5 push-ups
  9. 10 over the line touches
  10. 10 sec side plank both sides
  11. 10 mountain climbers
  12. 8 forward lunges
  13. 10 sec Tree pose
  14. 20 sec plank
  15. 10 count butterfly stretch
  16. Warrior I pose 15 sec
  17. 10 v-sits with a twist
  18. 5 arm circles forward
  19. 5 Jumping jacks
  20. 5 4 count body builders
  21. 4 Hot footed lizards
  22. 10 high knees
  23. Warrior II pose 15 sec
  24. 3 Sun salutations