10 highknees10 secside plankboth sides8forwardlungesWarriorI pose15 sec54 countbodybuilders10 secv-sits9 skijumps10mountainclimbers10 countbutterflystretch20 secplank10 overthe linetouches5 push-ups5 armcirclesforwarddrink ofwater4 Hotfootedlizards4 anklerotationsper foot10Frankensteins5 shouldertoucheseach side inplankposition3SunsalutationsWarriorII pose15 sec10 countlegstretches5Jumpingjacks10 v-sitswith atwist10 secTreepose10 highknees10 secside plankboth sides8forwardlungesWarriorI pose15 sec54 countbodybuilders10 secv-sits9 skijumps10mountainclimbers10 countbutterflystretch20 secplank10 overthe linetouches5 push-ups5 armcirclesforwarddrink ofwater4 Hotfootedlizards4 anklerotationsper foot10Frankensteins5 shouldertoucheseach side inplankposition3SunsalutationsWarriorII pose15 sec10 countlegstretches5Jumpingjacks10 v-sitswith atwist10 secTreepose

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 sec side plank both sides
  3. 8 forward lunges
  4. Warrior I pose 15 sec
  5. 5 4 count body builders
  6. 10 sec v-sits
  7. 9 ski jumps
  8. 10 mountain climbers
  9. 10 count butterfly stretch
  10. 20 sec plank
  11. 10 over the line touches
  12. 5 push-ups
  13. 5 arm circles forward
  14. drink of water
  15. 4 Hot footed lizards
  16. 4 ankle rotations per foot
  17. 10 Frankensteins
  18. 5 shoulder touches each side in plank position
  19. 3 Sun salutations
  20. Warrior II pose 15 sec
  21. 10 count leg stretches
  22. 5 Jumping jacks
  23. 10 v-sits with a twist
  24. 10 sec Tree pose