20 secplankWarriorII pose15 sec10 highknees10Frankensteins10 countbutterflystretch5 push-ups4 anklerotationsper footWarriorI pose15 sec10mountainclimbers10 secside plankboth sides10 secTreepose10 v-sitswith atwist10 countlegstretches8forwardlunges5 armcirclesforward54 countbodybuilders4 Hotfootedlizards10 secv-sitsdrink ofwater5 shouldertoucheseach side inplankposition3Sunsalutations9 skijumps10 overthe linetouches5Jumpingjacks20 secplankWarriorII pose15 sec10 highknees10Frankensteins10 countbutterflystretch5 push-ups4 anklerotationsper footWarriorI pose15 sec10mountainclimbers10 secside plankboth sides10 secTreepose10 v-sitswith atwist10 countlegstretches8forwardlunges5 armcirclesforward54 countbodybuilders4 Hotfootedlizards10 secv-sitsdrink ofwater5 shouldertoucheseach side inplankposition3Sunsalutations9 skijumps10 overthe linetouches5Jumpingjacks

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec plank
  2. Warrior II pose 15 sec
  3. 10 high knees
  4. 10 Frankensteins
  5. 10 count butterfly stretch
  6. 5 push-ups
  7. 4 ankle rotations per foot
  8. Warrior I pose 15 sec
  9. 10 mountain climbers
  10. 10 sec side plank both sides
  11. 10 sec Tree pose
  12. 10 v-sits with a twist
  13. 10 count leg stretches
  14. 8 forward lunges
  15. 5 arm circles forward
  16. 5 4 count body builders
  17. 4 Hot footed lizards
  18. 10 sec v-sits
  19. drink of water
  20. 5 shoulder touches each side in plank position
  21. 3 Sun salutations
  22. 9 ski jumps
  23. 10 over the line touches
  24. 5 Jumping jacks