5 armcirclesforward10 countbutterflystretch5Jumpingjacks3Sunsalutations9 skijumps10 countlegstretches10mountainclimbersWarriorI pose15 sec5 push-ups20 secplank4 anklerotationsper foot10 highknees54 countbodybuilders10 secside plankboth sides4 Hotfootedlizards10 v-sitswith atwistdrink ofwater10 secTreepose5 shouldertoucheseach side inplankposition10Frankensteins8forwardlungesWarriorII pose15 sec10 overthe linetouches10 secv-sits5 armcirclesforward10 countbutterflystretch5Jumpingjacks3Sunsalutations9 skijumps10 countlegstretches10mountainclimbersWarriorI pose15 sec5 push-ups20 secplank4 anklerotationsper foot10 highknees54 countbodybuilders10 secside plankboth sides4 Hotfootedlizards10 v-sitswith atwistdrink ofwater10 secTreepose5 shouldertoucheseach side inplankposition10Frankensteins8forwardlungesWarriorII pose15 sec10 overthe linetouches10 secv-sits

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles forward
  2. 10 count butterfly stretch
  3. 5 Jumping jacks
  4. 3 Sun salutations
  5. 9 ski jumps
  6. 10 count leg stretches
  7. 10 mountain climbers
  8. Warrior I pose 15 sec
  9. 5 push-ups
  10. 20 sec plank
  11. 4 ankle rotations per foot
  12. 10 high knees
  13. 5 4 count body builders
  14. 10 sec side plank both sides
  15. 4 Hot footed lizards
  16. 10 v-sits with a twist
  17. drink of water
  18. 10 sec Tree pose
  19. 5 shoulder touches each side in plank position
  20. 10 Frankensteins
  21. 8 forward lunges
  22. Warrior II pose 15 sec
  23. 10 over the line touches
  24. 10 sec v-sits