10 secside plankboth sides10 countbutterflystretch10mountainclimbers5 push-ups20 secplank3Sunsalutations4 anklerotationsper foot8forwardlungesWarriorII pose15 sec10 v-sitswith atwist4 HotfootedlizardsWarriorI pose15 sec5 shouldertoucheseach side inplankposition5 armcirclesforward10 overthe linetouchesdrink ofwater10Frankensteins10 secTreepose54 countbodybuilders9 skijumps10 highknees10 countlegstretches10 secv-sits5Jumpingjacks10 secside plankboth sides10 countbutterflystretch10mountainclimbers5 push-ups20 secplank3Sunsalutations4 anklerotationsper foot8forwardlungesWarriorII pose15 sec10 v-sitswith atwist4 HotfootedlizardsWarriorI pose15 sec5 shouldertoucheseach side inplankposition5 armcirclesforward10 overthe linetouchesdrink ofwater10Frankensteins10 secTreepose54 countbodybuilders9 skijumps10 highknees10 countlegstretches10 secv-sits5Jumpingjacks

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank both sides
  2. 10 count butterfly stretch
  3. 10 mountain climbers
  4. 5 push-ups
  5. 20 sec plank
  6. 3 Sun salutations
  7. 4 ankle rotations per foot
  8. 8 forward lunges
  9. Warrior II pose 15 sec
  10. 10 v-sits with a twist
  11. 4 Hot footed lizards
  12. Warrior I pose 15 sec
  13. 5 shoulder touches each side in plank position
  14. 5 arm circles forward
  15. 10 over the line touches
  16. drink of water
  17. 10 Frankensteins
  18. 10 sec Tree pose
  19. 5 4 count body builders
  20. 9 ski jumps
  21. 10 high knees
  22. 10 count leg stretches
  23. 10 sec v-sits
  24. 5 Jumping jacks