10 high knees 10 sec side plank both sides 8 forward lunges Warrior I pose 15 sec 5 4 count body builders 10 sec v-sits 9 ski jumps 10 mountain climbers 10 count butterfly stretch 20 sec plank 10 over the line touches 5 push- ups 5 arm circles forward drink of water 4 Hot footed lizards 4 ankle rotations per foot 10 Frankensteins 5 shoulder touches each side in plank position 3 Sun salutations Warrior II pose 15 sec 10 count leg stretches 5 Jumping jacks 10 v-sits with a twist 10 sec Tree pose 10 high knees 10 sec side plank both sides 8 forward lunges Warrior I pose 15 sec 5 4 count body builders 10 sec v-sits 9 ski jumps 10 mountain climbers 10 count butterfly stretch 20 sec plank 10 over the line touches 5 push- ups 5 arm circles forward drink of water 4 Hot footed lizards 4 ankle rotations per foot 10 Frankensteins 5 shoulder touches each side in plank position 3 Sun salutations Warrior II pose 15 sec 10 count leg stretches 5 Jumping jacks 10 v-sits with a twist 10 sec Tree pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high knees
10 sec side plank both sides
8 forward lunges
Warrior I pose 15 sec
5
4 count body builders
10 sec v-sits
9 ski jumps
10 mountain climbers
10 count butterfly stretch
20 sec plank
10 over the line touches
5 push-ups
5 arm circles forward
drink of water
4 Hot footed lizards
4 ankle rotations per foot
10 Frankensteins
5 shoulder touches each side in plank position
3
Sun salutations
Warrior II pose 15 sec
10 count leg stretches
5 Jumping jacks
10 v-sits with a twist
10 sec
Tree pose