5 armcirclesforward10 overthe linetouches10 v-sitswith atwist4 anklerotationsper foot10Frankensteinsdrink ofwaterWarriorI pose15 sec9 skijumps8forwardlungesWarriorII pose15 sec10 secside plankboth sides10mountainclimbers10 secTreepose5 push-ups20 secplank10 highknees5Jumpingjacks54 countbodybuilders5 shouldertoucheseach side inplankposition3Sunsalutations10 secv-sits10 countbutterflystretch10 countlegstretches4 Hotfootedlizards5 armcirclesforward10 overthe linetouches10 v-sitswith atwist4 anklerotationsper foot10Frankensteinsdrink ofwaterWarriorI pose15 sec9 skijumps8forwardlungesWarriorII pose15 sec10 secside plankboth sides10mountainclimbers10 secTreepose5 push-ups20 secplank10 highknees5Jumpingjacks54 countbodybuilders5 shouldertoucheseach side inplankposition3Sunsalutations10 secv-sits10 countbutterflystretch10 countlegstretches4 Hotfootedlizards

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles forward
  2. 10 over the line touches
  3. 10 v-sits with a twist
  4. 4 ankle rotations per foot
  5. 10 Frankensteins
  6. drink of water
  7. Warrior I pose 15 sec
  8. 9 ski jumps
  9. 8 forward lunges
  10. Warrior II pose 15 sec
  11. 10 sec side plank both sides
  12. 10 mountain climbers
  13. 10 sec Tree pose
  14. 5 push-ups
  15. 20 sec plank
  16. 10 high knees
  17. 5 Jumping jacks
  18. 5 4 count body builders
  19. 5 shoulder touches each side in plank position
  20. 3 Sun salutations
  21. 10 sec v-sits
  22. 10 count butterfly stretch
  23. 10 count leg stretches
  24. 4 Hot footed lizards