10 secside plankboth sides9 skijumps10 secTreepose5 armcirclesforward10 overthe linetouches10Frankensteins10mountainclimbers8forwardlunges10 countbutterflystretch4 HotfootedlizardsWarriorII pose15 sec54 countbodybuildersWarriorI pose15 sec4 anklerotationsper foot20 secplankdrink ofwater10 highknees5 shouldertoucheseach side inplankposition5 push-ups10 v-sitswith atwist5Jumpingjacks3Sunsalutations10 secv-sits10 countlegstretches10 secside plankboth sides9 skijumps10 secTreepose5 armcirclesforward10 overthe linetouches10Frankensteins10mountainclimbers8forwardlunges10 countbutterflystretch4 HotfootedlizardsWarriorII pose15 sec54 countbodybuildersWarriorI pose15 sec4 anklerotationsper foot20 secplankdrink ofwater10 highknees5 shouldertoucheseach side inplankposition5 push-ups10 v-sitswith atwist5Jumpingjacks3Sunsalutations10 secv-sits10 countlegstretches

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank both sides
  2. 9 ski jumps
  3. 10 sec Tree pose
  4. 5 arm circles forward
  5. 10 over the line touches
  6. 10 Frankensteins
  7. 10 mountain climbers
  8. 8 forward lunges
  9. 10 count butterfly stretch
  10. 4 Hot footed lizards
  11. Warrior II pose 15 sec
  12. 5 4 count body builders
  13. Warrior I pose 15 sec
  14. 4 ankle rotations per foot
  15. 20 sec plank
  16. drink of water
  17. 10 high knees
  18. 5 shoulder touches each side in plank position
  19. 5 push-ups
  20. 10 v-sits with a twist
  21. 5 Jumping jacks
  22. 3 Sun salutations
  23. 10 sec v-sits
  24. 10 count leg stretches