3Sunsalutations4 Hotfootedlizards20 secplank10 v-sitswith atwist10 secside plankboth sidesdrink ofwater5 push-ups8forwardlunges5 shouldertoucheseach side inplankposition10 secv-sits4 anklerotationsper foot5 armcirclesforward10 highknees9 skijumpsWarriorI pose15 sec10 countbutterflystretch10mountainclimbers10 countlegstretches10 secTreepose10FrankensteinsWarriorII pose15 sec5Jumpingjacks10 overthe linetouches54 countbodybuilders3Sunsalutations4 Hotfootedlizards20 secplank10 v-sitswith atwist10 secside plankboth sidesdrink ofwater5 push-ups8forwardlunges5 shouldertoucheseach side inplankposition10 secv-sits4 anklerotationsper foot5 armcirclesforward10 highknees9 skijumpsWarriorI pose15 sec10 countbutterflystretch10mountainclimbers10 countlegstretches10 secTreepose10FrankensteinsWarriorII pose15 sec5Jumpingjacks10 overthe linetouches54 countbodybuilders

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Sun salutations
  2. 4 Hot footed lizards
  3. 20 sec plank
  4. 10 v-sits with a twist
  5. 10 sec side plank both sides
  6. drink of water
  7. 5 push-ups
  8. 8 forward lunges
  9. 5 shoulder touches each side in plank position
  10. 10 sec v-sits
  11. 4 ankle rotations per foot
  12. 5 arm circles forward
  13. 10 high knees
  14. 9 ski jumps
  15. Warrior I pose 15 sec
  16. 10 count butterfly stretch
  17. 10 mountain climbers
  18. 10 count leg stretches
  19. 10 sec Tree pose
  20. 10 Frankensteins
  21. Warrior II pose 15 sec
  22. 5 Jumping jacks
  23. 10 over the line touches
  24. 5 4 count body builders