10 secside plankboth sides9 skijumps5 push-ups10 v-sitswith atwist10 secTreepose4 HotfootedlizardsWarriorII pose15 sec10 countbutterflystretch5Jumpingjacks8forwardlunges4 anklerotationsper foot20 secplank10 overthe linetouches10Frankensteins54 countbodybuildersWarriorI pose15 sec3Sunsalutations10 highkneesdrink ofwater5 shouldertoucheseach side inplankposition10 secv-sits10mountainclimbers5 armcirclesforward10 countlegstretches10 secside plankboth sides9 skijumps5 push-ups10 v-sitswith atwist10 secTreepose4 HotfootedlizardsWarriorII pose15 sec10 countbutterflystretch5Jumpingjacks8forwardlunges4 anklerotationsper foot20 secplank10 overthe linetouches10Frankensteins54 countbodybuildersWarriorI pose15 sec3Sunsalutations10 highkneesdrink ofwater5 shouldertoucheseach side inplankposition10 secv-sits10mountainclimbers5 armcirclesforward10 countlegstretches

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank both sides
  2. 9 ski jumps
  3. 5 push-ups
  4. 10 v-sits with a twist
  5. 10 sec Tree pose
  6. 4 Hot footed lizards
  7. Warrior II pose 15 sec
  8. 10 count butterfly stretch
  9. 5 Jumping jacks
  10. 8 forward lunges
  11. 4 ankle rotations per foot
  12. 20 sec plank
  13. 10 over the line touches
  14. 10 Frankensteins
  15. 5 4 count body builders
  16. Warrior I pose 15 sec
  17. 3 Sun salutations
  18. 10 high knees
  19. drink of water
  20. 5 shoulder touches each side in plank position
  21. 10 sec v-sits
  22. 10 mountain climbers
  23. 5 arm circles forward
  24. 10 count leg stretches