5 armcirclesforward10 secTreepose4 anklerotationsper footdrink ofwater10 highknees10 secv-sits4 Hotfootedlizards10 v-sitswith atwist5 shouldertoucheseach side inplankpositionWarriorI pose15 sec20 secplank10mountainclimbers8forwardlunges10 secside plankboth sides5Jumpingjacks10 countbutterflystretch10 overthe linetouches54 countbodybuilders10 countlegstretches3SunsalutationsWarriorII pose15 sec5 push-ups9 skijumps10Frankensteins5 armcirclesforward10 secTreepose4 anklerotationsper footdrink ofwater10 highknees10 secv-sits4 Hotfootedlizards10 v-sitswith atwist5 shouldertoucheseach side inplankpositionWarriorI pose15 sec20 secplank10mountainclimbers8forwardlunges10 secside plankboth sides5Jumpingjacks10 countbutterflystretch10 overthe linetouches54 countbodybuilders10 countlegstretches3SunsalutationsWarriorII pose15 sec5 push-ups9 skijumps10Frankensteins

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles forward
  2. 10 sec Tree pose
  3. 4 ankle rotations per foot
  4. drink of water
  5. 10 high knees
  6. 10 sec v-sits
  7. 4 Hot footed lizards
  8. 10 v-sits with a twist
  9. 5 shoulder touches each side in plank position
  10. Warrior I pose 15 sec
  11. 20 sec plank
  12. 10 mountain climbers
  13. 8 forward lunges
  14. 10 sec side plank both sides
  15. 5 Jumping jacks
  16. 10 count butterfly stretch
  17. 10 over the line touches
  18. 5 4 count body builders
  19. 10 count leg stretches
  20. 3 Sun salutations
  21. Warrior II pose 15 sec
  22. 5 push-ups
  23. 9 ski jumps
  24. 10 Frankensteins