20 secplank10Frankensteins4 Hotfootedlizards10 countlegstretches8forwardlunges9 skijumps5 shouldertoucheseach side inplankposition5 push-ups3Sunsalutations10 highknees10 secTreepose4 anklerotationsper footWarriorII pose15 secdrink ofwater10 countbutterflystretch54 countbodybuilders5Jumpingjacks10 v-sitswith atwistWarriorI pose15 sec10 overthe linetouches10 secv-sits5 armcirclesforward10mountainclimbers10 secside plankboth sides20 secplank10Frankensteins4 Hotfootedlizards10 countlegstretches8forwardlunges9 skijumps5 shouldertoucheseach side inplankposition5 push-ups3Sunsalutations10 highknees10 secTreepose4 anklerotationsper footWarriorII pose15 secdrink ofwater10 countbutterflystretch54 countbodybuilders5Jumpingjacks10 v-sitswith atwistWarriorI pose15 sec10 overthe linetouches10 secv-sits5 armcirclesforward10mountainclimbers10 secside plankboth sides

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec plank
  2. 10 Frankensteins
  3. 4 Hot footed lizards
  4. 10 count leg stretches
  5. 8 forward lunges
  6. 9 ski jumps
  7. 5 shoulder touches each side in plank position
  8. 5 push-ups
  9. 3 Sun salutations
  10. 10 high knees
  11. 10 sec Tree pose
  12. 4 ankle rotations per foot
  13. Warrior II pose 15 sec
  14. drink of water
  15. 10 count butterfly stretch
  16. 5 4 count body builders
  17. 5 Jumping jacks
  18. 10 v-sits with a twist
  19. Warrior I pose 15 sec
  20. 10 over the line touches
  21. 10 sec v-sits
  22. 5 arm circles forward
  23. 10 mountain climbers
  24. 10 sec side plank both sides