10 overthe linetouches5 shouldertoucheseach side inplankposition10 secv-sits10 v-sitswith atwist10 countlegstretches10Frankensteins10 countbutterflystretch10 secTreeposeWarriorI pose15 sec10mountainclimbers10 highknees4 Hotfootedlizards10 secside plankboth sides5Jumpingjacksdrink ofwater3Sunsalutations9 skijumps5 push-ups8forwardlunges54 countbodybuilders20 secplank4 anklerotationsper foot5 armcirclesforwardWarriorII pose15 sec10 overthe linetouches5 shouldertoucheseach side inplankposition10 secv-sits10 v-sitswith atwist10 countlegstretches10Frankensteins10 countbutterflystretch10 secTreeposeWarriorI pose15 sec10mountainclimbers10 highknees4 Hotfootedlizards10 secside plankboth sides5Jumpingjacksdrink ofwater3Sunsalutations9 skijumps5 push-ups8forwardlunges54 countbodybuilders20 secplank4 anklerotationsper foot5 armcirclesforwardWarriorII pose15 sec

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 over the line touches
  2. 5 shoulder touches each side in plank position
  3. 10 sec v-sits
  4. 10 v-sits with a twist
  5. 10 count leg stretches
  6. 10 Frankensteins
  7. 10 count butterfly stretch
  8. 10 sec Tree pose
  9. Warrior I pose 15 sec
  10. 10 mountain climbers
  11. 10 high knees
  12. 4 Hot footed lizards
  13. 10 sec side plank both sides
  14. 5 Jumping jacks
  15. drink of water
  16. 3 Sun salutations
  17. 9 ski jumps
  18. 5 push-ups
  19. 8 forward lunges
  20. 5 4 count body builders
  21. 20 sec plank
  22. 4 ankle rotations per foot
  23. 5 arm circles forward
  24. Warrior II pose 15 sec