5 shouldertoucheseach side inplankposition54 countbodybuilders8forwardlunges5Jumpingjacks10 secTreepose4 anklerotationsper footWarriorII pose15 sec10 secside plankboth sides20 secplank10 overthe linetouches5 push-ups5 armcirclesforward10 countbutterflystretch10 highknees10 secv-sits10 countlegstretches9 skijumps4 Hotfootedlizards10 v-sitswith atwist3SunsalutationsWarriorI pose15 sec10Frankensteins10mountainclimbersdrink ofwater5 shouldertoucheseach side inplankposition54 countbodybuilders8forwardlunges5Jumpingjacks10 secTreepose4 anklerotationsper footWarriorII pose15 sec10 secside plankboth sides20 secplank10 overthe linetouches5 push-ups5 armcirclesforward10 countbutterflystretch10 highknees10 secv-sits10 countlegstretches9 skijumps4 Hotfootedlizards10 v-sitswith atwist3SunsalutationsWarriorI pose15 sec10Frankensteins10mountainclimbersdrink ofwater

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder touches each side in plank position
  2. 5 4 count body builders
  3. 8 forward lunges
  4. 5 Jumping jacks
  5. 10 sec Tree pose
  6. 4 ankle rotations per foot
  7. Warrior II pose 15 sec
  8. 10 sec side plank both sides
  9. 20 sec plank
  10. 10 over the line touches
  11. 5 push-ups
  12. 5 arm circles forward
  13. 10 count butterfly stretch
  14. 10 high knees
  15. 10 sec v-sits
  16. 10 count leg stretches
  17. 9 ski jumps
  18. 4 Hot footed lizards
  19. 10 v-sits with a twist
  20. 3 Sun salutations
  21. Warrior I pose 15 sec
  22. 10 Frankensteins
  23. 10 mountain climbers
  24. drink of water