WarriorI pose15 sec5 armcirclesforward54 countbodybuilders5 push-ups10 countbutterflystretch10 secTreepose10 overthe linetouches5Jumpingjacks9 skijumps8forwardlunges3Sunsalutations10 secv-sits5 shouldertoucheseach side inplankposition20 secplank10 countlegstretches4 anklerotationsper footdrink ofwater10 secside plankboth sides10Frankensteins4 Hotfootedlizards10 highknees10mountainclimbers10 v-sitswith atwistWarriorII pose15 secWarriorI pose15 sec5 armcirclesforward54 countbodybuilders5 push-ups10 countbutterflystretch10 secTreepose10 overthe linetouches5Jumpingjacks9 skijumps8forwardlunges3Sunsalutations10 secv-sits5 shouldertoucheseach side inplankposition20 secplank10 countlegstretches4 anklerotationsper footdrink ofwater10 secside plankboth sides10Frankensteins4 Hotfootedlizards10 highknees10mountainclimbers10 v-sitswith atwistWarriorII pose15 sec

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warrior I pose 15 sec
  2. 5 arm circles forward
  3. 5 4 count body builders
  4. 5 push-ups
  5. 10 count butterfly stretch
  6. 10 sec Tree pose
  7. 10 over the line touches
  8. 5 Jumping jacks
  9. 9 ski jumps
  10. 8 forward lunges
  11. 3 Sun salutations
  12. 10 sec v-sits
  13. 5 shoulder touches each side in plank position
  14. 20 sec plank
  15. 10 count leg stretches
  16. 4 ankle rotations per foot
  17. drink of water
  18. 10 sec side plank both sides
  19. 10 Frankensteins
  20. 4 Hot footed lizards
  21. 10 high knees
  22. 10 mountain climbers
  23. 10 v-sits with a twist
  24. Warrior II pose 15 sec