4 Hotfootedlizards10 countbutterflystretchWarriorII pose15 sec10Frankensteins3Sunsalutationsdrink ofwater5Jumpingjacks8forwardlunges54 countbodybuilders10 countlegstretches5 push-ups9 skijumps10 secTreepose5 shouldertoucheseach side inplankposition20 secplank10mountainclimbers5 armcirclesforward4 anklerotationsper foot10 highknees10 v-sitswith atwist10 secside plankboth sides10 overthe linetouches10 secv-sitsWarriorI pose15 sec4 Hotfootedlizards10 countbutterflystretchWarriorII pose15 sec10Frankensteins3Sunsalutationsdrink ofwater5Jumpingjacks8forwardlunges54 countbodybuilders10 countlegstretches5 push-ups9 skijumps10 secTreepose5 shouldertoucheseach side inplankposition20 secplank10mountainclimbers5 armcirclesforward4 anklerotationsper foot10 highknees10 v-sitswith atwist10 secside plankboth sides10 overthe linetouches10 secv-sitsWarriorI pose15 sec

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Hot footed lizards
  2. 10 count butterfly stretch
  3. Warrior II pose 15 sec
  4. 10 Frankensteins
  5. 3 Sun salutations
  6. drink of water
  7. 5 Jumping jacks
  8. 8 forward lunges
  9. 5 4 count body builders
  10. 10 count leg stretches
  11. 5 push-ups
  12. 9 ski jumps
  13. 10 sec Tree pose
  14. 5 shoulder touches each side in plank position
  15. 20 sec plank
  16. 10 mountain climbers
  17. 5 arm circles forward
  18. 4 ankle rotations per foot
  19. 10 high knees
  20. 10 v-sits with a twist
  21. 10 sec side plank both sides
  22. 10 over the line touches
  23. 10 sec v-sits
  24. Warrior I pose 15 sec