WarriorI pose15 sec10 overthe linetouches10 secTreepose10mountainclimbers3Sunsalutations10 highknees10 secv-sits4 anklerotationsper foot5 push-upsWarriorII pose15 sec10 secside plankboth sides20 secplank10Frankensteins10 countbutterflystretch4 Hotfootedlizards54 countbodybuildersdrink ofwater5 shouldertoucheseach side inplankposition10 v-sitswith atwist10 countlegstretches5 armcirclesforward5Jumpingjacks8forwardlunges9 skijumpsWarriorI pose15 sec10 overthe linetouches10 secTreepose10mountainclimbers3Sunsalutations10 highknees10 secv-sits4 anklerotationsper foot5 push-upsWarriorII pose15 sec10 secside plankboth sides20 secplank10Frankensteins10 countbutterflystretch4 Hotfootedlizards54 countbodybuildersdrink ofwater5 shouldertoucheseach side inplankposition10 v-sitswith atwist10 countlegstretches5 armcirclesforward5Jumpingjacks8forwardlunges9 skijumps

Warm-Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warrior I pose 15 sec
  2. 10 over the line touches
  3. 10 sec Tree pose
  4. 10 mountain climbers
  5. 3 Sun salutations
  6. 10 high knees
  7. 10 sec v-sits
  8. 4 ankle rotations per foot
  9. 5 push-ups
  10. Warrior II pose 15 sec
  11. 10 sec side plank both sides
  12. 20 sec plank
  13. 10 Frankensteins
  14. 10 count butterfly stretch
  15. 4 Hot footed lizards
  16. 5 4 count body builders
  17. drink of water
  18. 5 shoulder touches each side in plank position
  19. 10 v-sits with a twist
  20. 10 count leg stretches
  21. 5 arm circles forward
  22. 5 Jumping jacks
  23. 8 forward lunges
  24. 9 ski jumps