Listen toan audiobookPlay aboardgame/cardgameMake ahealthysnackTake a 20minutepowernapWork onanongoingart projectWrite a letterto a familymember orfriendSpend 20minutesmeditatingHave apicnicLearn 5words in anewlanguageDo somethingkind for afriend orfamilymemberPractice afavoritemusicalinstrumentRead abook to afamilymemberJournalentryHelp withahouseholdchorePlayhangmanor tic tactoePlaycharadesPlaybasketballwith a familymember orfriendDanceparty!Kick thesoccer ballwith a familymember orfriendGo on a walkaround theneighborhoodSee howmanypushupsyou can doWork ona danceroutineYogaWith adultpermission..build a fort!Listen toan audiobookPlay aboardgame/cardgameMake ahealthysnackTake a 20minutepowernapWork onanongoingart projectWrite a letterto a familymember orfriendSpend 20minutesmeditatingHave apicnicLearn 5words in anewlanguageDo somethingkind for afriend orfamilymemberPractice afavoritemusicalinstrumentRead abook to afamilymemberJournalentryHelp withahouseholdchorePlayhangmanor tic tactoePlaycharadesPlaybasketballwith a familymember orfriendDanceparty!Kick thesoccer ballwith a familymember orfriendGo on a walkaround theneighborhoodSee howmanypushupsyou can doWork ona danceroutineYogaWith adultpermission..build a fort!

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an audio book
  2. Play a board game/card game
  3. Make a healthy snack
  4. Take a 20 minute power nap
  5. Work on an ongoing art project
  6. Write a letter to a family member or friend
  7. Spend 20 minutes meditating
  8. Have a picnic
  9. Learn 5 words in a new language
  10. Do something kind for a friend or family member
  11. Practice a favorite musical instrument
  12. Read a book to a family member
  13. Journal entry
  14. Help with a household chore
  15. Play hangman or tic tac toe
  16. Play charades
  17. Play basketball with a family member or friend
  18. Dance party!
  19. Kick the soccer ball with a family member or friend
  20. Go on a walk around the neighborhood
  21. See how many pushups you can do
  22. Work on a dance routine
  23. Yoga
  24. With adult permission.. build a fort!