Go on a walkaround theneighborhoodTake a 20minutepowernapWork ona danceroutineLearn 5words in anewlanguagePlay aboardgame/cardgameDanceparty!Make ahealthysnackDo somethingkind for afriend orfamilymemberKick thesoccer ballwith a familymember orfriendPractice afavoritemusicalinstrumentJournalentryWrite a letterto a familymember orfriendYogaHave apicnicPlayhangmanor tic tactoeListen toan audiobookRead abook to afamilymemberPlaycharadesHelp withahouseholdchorePlaybasketballwith a familymember orfriendSee howmanypushupsyou can doSpend 20minutesmeditatingWork onanongoingart projectWith adultpermission..build a fort!Go on a walkaround theneighborhoodTake a 20minutepowernapWork ona danceroutineLearn 5words in anewlanguagePlay aboardgame/cardgameDanceparty!Make ahealthysnackDo somethingkind for afriend orfamilymemberKick thesoccer ballwith a familymember orfriendPractice afavoritemusicalinstrumentJournalentryWrite a letterto a familymember orfriendYogaHave apicnicPlayhangmanor tic tactoeListen toan audiobookRead abook to afamilymemberPlaycharadesHelp withahouseholdchorePlaybasketballwith a familymember orfriendSee howmanypushupsyou can doSpend 20minutesmeditatingWork onanongoingart projectWith adultpermission..build a fort!

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk around the neighborhood
  2. Take a 20 minute power nap
  3. Work on a dance routine
  4. Learn 5 words in a new language
  5. Play a board game/card game
  6. Dance party!
  7. Make a healthy snack
  8. Do something kind for a friend or family member
  9. Kick the soccer ball with a family member or friend
  10. Practice a favorite musical instrument
  11. Journal entry
  12. Write a letter to a family member or friend
  13. Yoga
  14. Have a picnic
  15. Play hangman or tic tac toe
  16. Listen to an audio book
  17. Read a book to a family member
  18. Play charades
  19. Help with a household chore
  20. Play basketball with a family member or friend
  21. See how many pushups you can do
  22. Spend 20 minutes meditating
  23. Work on an ongoing art project
  24. With adult permission.. build a fort!