Spend 20minutesmeditatingListen toan audiobookHelp withahouseholdchoreTake a 20minutepowernapPractice afavoritemusicalinstrumentWork onanongoingart projectHave apicnicKick thesoccer ballwith a familymember orfriendMake ahealthysnackDanceparty!Write a letterto a familymember orfriendWork ona danceroutineWith adultpermission..build a fort!Do somethingkind for afriend orfamilymemberSee howmanypushupsyou can doPlayhangmanor tic tactoeLearn 5words in anewlanguageGo on a walkaround theneighborhoodPlaycharadesYogaPlay aboardgame/cardgameJournalentryRead abook to afamilymemberPlaybasketballwith a familymember orfriendSpend 20minutesmeditatingListen toan audiobookHelp withahouseholdchoreTake a 20minutepowernapPractice afavoritemusicalinstrumentWork onanongoingart projectHave apicnicKick thesoccer ballwith a familymember orfriendMake ahealthysnackDanceparty!Write a letterto a familymember orfriendWork ona danceroutineWith adultpermission..build a fort!Do somethingkind for afriend orfamilymemberSee howmanypushupsyou can doPlayhangmanor tic tactoeLearn 5words in anewlanguageGo on a walkaround theneighborhoodPlaycharadesYogaPlay aboardgame/cardgameJournalentryRead abook to afamilymemberPlaybasketballwith a familymember orfriend

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes meditating
  2. Listen to an audio book
  3. Help with a household chore
  4. Take a 20 minute power nap
  5. Practice a favorite musical instrument
  6. Work on an ongoing art project
  7. Have a picnic
  8. Kick the soccer ball with a family member or friend
  9. Make a healthy snack
  10. Dance party!
  11. Write a letter to a family member or friend
  12. Work on a dance routine
  13. With adult permission.. build a fort!
  14. Do something kind for a friend or family member
  15. See how many pushups you can do
  16. Play hangman or tic tac toe
  17. Learn 5 words in a new language
  18. Go on a walk around the neighborhood
  19. Play charades
  20. Yoga
  21. Play a board game/card game
  22. Journal entry
  23. Read a book to a family member
  24. Play basketball with a family member or friend