JournalentryMake ahealthysnackYogaListen toan audiobookRead abook to afamilymemberKick thesoccer ballwith a familymember orfriendPlaycharadesHelp withahouseholdchoreDanceparty!With adultpermission..build a fort!Spend 20minutesmeditatingGo on a walkaround theneighborhoodWrite a letterto a familymember orfriendSee howmanypushupsyou can doPlay aboardgame/cardgamePlayhangmanor tic tactoeHave apicnicWork onanongoingart projectWork ona danceroutineTake a 20minutepowernapLearn 5words in anewlanguageDo somethingkind for afriend orfamilymemberPlaybasketballwith a familymember orfriendPractice afavoritemusicalinstrumentJournalentryMake ahealthysnackYogaListen toan audiobookRead abook to afamilymemberKick thesoccer ballwith a familymember orfriendPlaycharadesHelp withahouseholdchoreDanceparty!With adultpermission..build a fort!Spend 20minutesmeditatingGo on a walkaround theneighborhoodWrite a letterto a familymember orfriendSee howmanypushupsyou can doPlay aboardgame/cardgamePlayhangmanor tic tactoeHave apicnicWork onanongoingart projectWork ona danceroutineTake a 20minutepowernapLearn 5words in anewlanguageDo somethingkind for afriend orfamilymemberPlaybasketballwith a familymember orfriendPractice afavoritemusicalinstrument

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal entry
  2. Make a healthy snack
  3. Yoga
  4. Listen to an audio book
  5. Read a book to a family member
  6. Kick the soccer ball with a family member or friend
  7. Play charades
  8. Help with a household chore
  9. Dance party!
  10. With adult permission.. build a fort!
  11. Spend 20 minutes meditating
  12. Go on a walk around the neighborhood
  13. Write a letter to a family member or friend
  14. See how many pushups you can do
  15. Play a board game/card game
  16. Play hangman or tic tac toe
  17. Have a picnic
  18. Work on an ongoing art project
  19. Work on a dance routine
  20. Take a 20 minute power nap
  21. Learn 5 words in a new language
  22. Do something kind for a friend or family member
  23. Play basketball with a family member or friend
  24. Practice a favorite musical instrument