Help withahouseholdchoreTake a 20minutepowernapJournalentryPlaycharadesWork onanongoingart projectPlay aboardgame/cardgameWork ona danceroutineRead abook to afamilymemberGo on a walkaround theneighborhoodPractice afavoritemusicalinstrumentYogaDanceparty!Playbasketballwith a familymember orfriendPlayhangmanor tic tactoeDo somethingkind for afriend orfamilymemberSee howmanypushupsyou can doSpend 20minutesmeditatingListen toan audiobookMake ahealthysnackWrite a letterto a familymember orfriendKick thesoccer ballwith a familymember orfriendHave apicnicWith adultpermission..build a fort!Learn 5words in anewlanguageHelp withahouseholdchoreTake a 20minutepowernapJournalentryPlaycharadesWork onanongoingart projectPlay aboardgame/cardgameWork ona danceroutineRead abook to afamilymemberGo on a walkaround theneighborhoodPractice afavoritemusicalinstrumentYogaDanceparty!Playbasketballwith a familymember orfriendPlayhangmanor tic tactoeDo somethingkind for afriend orfamilymemberSee howmanypushupsyou can doSpend 20minutesmeditatingListen toan audiobookMake ahealthysnackWrite a letterto a familymember orfriendKick thesoccer ballwith a familymember orfriendHave apicnicWith adultpermission..build a fort!Learn 5words in anewlanguage

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help with a household chore
  2. Take a 20 minute power nap
  3. Journal entry
  4. Play charades
  5. Work on an ongoing art project
  6. Play a board game/card game
  7. Work on a dance routine
  8. Read a book to a family member
  9. Go on a walk around the neighborhood
  10. Practice a favorite musical instrument
  11. Yoga
  12. Dance party!
  13. Play basketball with a family member or friend
  14. Play hangman or tic tac toe
  15. Do something kind for a friend or family member
  16. See how many pushups you can do
  17. Spend 20 minutes meditating
  18. Listen to an audio book
  19. Make a healthy snack
  20. Write a letter to a family member or friend
  21. Kick the soccer ball with a family member or friend
  22. Have a picnic
  23. With adult permission.. build a fort!
  24. Learn 5 words in a new language