YogaWork onanongoingart projectPlaycharadesDo somethingkind for afriend orfamilymemberPractice afavoritemusicalinstrumentMake ahealthysnackGo on a walkaround theneighborhoodWork ona danceroutineWith adultpermission..build a fort!Have apicnicSee howmanypushupsyou can doHelp withahouseholdchorePlaybasketballwith a familymember orfriendSpend 20minutesmeditatingRead abook to afamilymemberListen toan audiobookDanceparty!Learn 5words in anewlanguageKick thesoccer ballwith a familymember orfriendJournalentryTake a 20minutepowernapPlayhangmanor tic tactoePlay aboardgame/cardgameWrite a letterto a familymember orfriendYogaWork onanongoingart projectPlaycharadesDo somethingkind for afriend orfamilymemberPractice afavoritemusicalinstrumentMake ahealthysnackGo on a walkaround theneighborhoodWork ona danceroutineWith adultpermission..build a fort!Have apicnicSee howmanypushupsyou can doHelp withahouseholdchorePlaybasketballwith a familymember orfriendSpend 20minutesmeditatingRead abook to afamilymemberListen toan audiobookDanceparty!Learn 5words in anewlanguageKick thesoccer ballwith a familymember orfriendJournalentryTake a 20minutepowernapPlayhangmanor tic tactoePlay aboardgame/cardgameWrite a letterto a familymember orfriend

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Work on an ongoing art project
  3. Play charades
  4. Do something kind for a friend or family member
  5. Practice a favorite musical instrument
  6. Make a healthy snack
  7. Go on a walk around the neighborhood
  8. Work on a dance routine
  9. With adult permission.. build a fort!
  10. Have a picnic
  11. See how many pushups you can do
  12. Help with a household chore
  13. Play basketball with a family member or friend
  14. Spend 20 minutes meditating
  15. Read a book to a family member
  16. Listen to an audio book
  17. Dance party!
  18. Learn 5 words in a new language
  19. Kick the soccer ball with a family member or friend
  20. Journal entry
  21. Take a 20 minute power nap
  22. Play hangman or tic tac toe
  23. Play a board game/card game
  24. Write a letter to a family member or friend