Go on a walkaround theneighborhoodHave apicnicWork ona danceroutineYogaWrite a letterto a familymember orfriendPlaybasketballwith a familymember orfriendWork onanongoingart projectJournalentryPlaycharadesPlayhangmanor tic tactoeMake ahealthysnackRead abook to afamilymemberSee howmanypushupsyou can doLearn 5words in anewlanguageListen toan audiobookHelp withahouseholdchoreWith adultpermission..build a fort!Spend 20minutesmeditatingTake a 20minutepowernapDanceparty!Do somethingkind for afriend orfamilymemberKick thesoccer ballwith a familymember orfriendPractice afavoritemusicalinstrumentPlay aboardgame/cardgameGo on a walkaround theneighborhoodHave apicnicWork ona danceroutineYogaWrite a letterto a familymember orfriendPlaybasketballwith a familymember orfriendWork onanongoingart projectJournalentryPlaycharadesPlayhangmanor tic tactoeMake ahealthysnackRead abook to afamilymemberSee howmanypushupsyou can doLearn 5words in anewlanguageListen toan audiobookHelp withahouseholdchoreWith adultpermission..build a fort!Spend 20minutesmeditatingTake a 20minutepowernapDanceparty!Do somethingkind for afriend orfamilymemberKick thesoccer ballwith a familymember orfriendPractice afavoritemusicalinstrumentPlay aboardgame/cardgame

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk around the neighborhood
  2. Have a picnic
  3. Work on a dance routine
  4. Yoga
  5. Write a letter to a family member or friend
  6. Play basketball with a family member or friend
  7. Work on an ongoing art project
  8. Journal entry
  9. Play charades
  10. Play hangman or tic tac toe
  11. Make a healthy snack
  12. Read a book to a family member
  13. See how many pushups you can do
  14. Learn 5 words in a new language
  15. Listen to an audio book
  16. Help with a household chore
  17. With adult permission.. build a fort!
  18. Spend 20 minutes meditating
  19. Take a 20 minute power nap
  20. Dance party!
  21. Do something kind for a friend or family member
  22. Kick the soccer ball with a family member or friend
  23. Practice a favorite musical instrument
  24. Play a board game/card game