Go on a walkaround theneighborhoodRead abook to afamilymemberHelp withahouseholdchoreKick thesoccer ballwith a familymember orfriendPlayhangmanor tic tactoeDanceparty!Play aboardgame/cardgameWith adultpermission..build a fort!Listen toan audiobookSpend 20minutesmeditatingYogaWrite a letterto a familymember orfriendWork onanongoingart projectSee howmanypushupsyou can doMake ahealthysnackPractice afavoritemusicalinstrumentHave apicnicPlaycharadesJournalentryPlaybasketballwith a familymember orfriendLearn 5words in anewlanguageWork ona danceroutineTake a 20minutepowernapDo somethingkind for afriend orfamilymemberGo on a walkaround theneighborhoodRead abook to afamilymemberHelp withahouseholdchoreKick thesoccer ballwith a familymember orfriendPlayhangmanor tic tactoeDanceparty!Play aboardgame/cardgameWith adultpermission..build a fort!Listen toan audiobookSpend 20minutesmeditatingYogaWrite a letterto a familymember orfriendWork onanongoingart projectSee howmanypushupsyou can doMake ahealthysnackPractice afavoritemusicalinstrumentHave apicnicPlaycharadesJournalentryPlaybasketballwith a familymember orfriendLearn 5words in anewlanguageWork ona danceroutineTake a 20minutepowernapDo somethingkind for afriend orfamilymember

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk around the neighborhood
  2. Read a book to a family member
  3. Help with a household chore
  4. Kick the soccer ball with a family member or friend
  5. Play hangman or tic tac toe
  6. Dance party!
  7. Play a board game/card game
  8. With adult permission.. build a fort!
  9. Listen to an audio book
  10. Spend 20 minutes meditating
  11. Yoga
  12. Write a letter to a family member or friend
  13. Work on an ongoing art project
  14. See how many pushups you can do
  15. Make a healthy snack
  16. Practice a favorite musical instrument
  17. Have a picnic
  18. Play charades
  19. Journal entry
  20. Play basketball with a family member or friend
  21. Learn 5 words in a new language
  22. Work on a dance routine
  23. Take a 20 minute power nap
  24. Do something kind for a friend or family member