Do somethingkind for afriend orfamilymemberHave apicnicYogaLearn 5words in anewlanguagePractice afavoritemusicalinstrumentKick thesoccer ballwith a familymember orfriendHelp withahouseholdchoreDanceparty!Work ona danceroutineMake ahealthysnackRead abook to afamilymemberPlaycharadesWrite a letterto a familymember orfriendWith adultpermission..build a fort!Go on a walkaround theneighborhoodWork onanongoingart projectTake a 20minutepowernapPlaybasketballwith a familymember orfriendSpend 20minutesmeditatingListen toan audiobookPlayhangmanor tic tactoeSee howmanypushupsyou can doPlay aboardgame/cardgameJournalentryDo somethingkind for afriend orfamilymemberHave apicnicYogaLearn 5words in anewlanguagePractice afavoritemusicalinstrumentKick thesoccer ballwith a familymember orfriendHelp withahouseholdchoreDanceparty!Work ona danceroutineMake ahealthysnackRead abook to afamilymemberPlaycharadesWrite a letterto a familymember orfriendWith adultpermission..build a fort!Go on a walkaround theneighborhoodWork onanongoingart projectTake a 20minutepowernapPlaybasketballwith a familymember orfriendSpend 20minutesmeditatingListen toan audiobookPlayhangmanor tic tactoeSee howmanypushupsyou can doPlay aboardgame/cardgameJournalentry

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a friend or family member
  2. Have a picnic
  3. Yoga
  4. Learn 5 words in a new language
  5. Practice a favorite musical instrument
  6. Kick the soccer ball with a family member or friend
  7. Help with a household chore
  8. Dance party!
  9. Work on a dance routine
  10. Make a healthy snack
  11. Read a book to a family member
  12. Play charades
  13. Write a letter to a family member or friend
  14. With adult permission.. build a fort!
  15. Go on a walk around the neighborhood
  16. Work on an ongoing art project
  17. Take a 20 minute power nap
  18. Play basketball with a family member or friend
  19. Spend 20 minutes meditating
  20. Listen to an audio book
  21. Play hangman or tic tac toe
  22. See how many pushups you can do
  23. Play a board game/card game
  24. Journal entry