Play aboardgame/cardgameYogaSpend 20minutesmeditatingPlayhangmanor tic tactoeLearn 5words in anewlanguageSee howmanypushupsyou can doMake ahealthysnackWrite a letterto a familymember orfriendDo somethingkind for afriend orfamilymemberHelp withahouseholdchoreWork ona danceroutineJournalentryDanceparty!Kick thesoccer ballwith a familymember orfriendHave apicnicListen toan audiobookTake a 20minutepowernapWork onanongoingart projectWith adultpermission..build a fort!PlaycharadesPractice afavoritemusicalinstrumentPlaybasketballwith a familymember orfriendGo on a walkaround theneighborhoodRead abook to afamilymemberPlay aboardgame/cardgameYogaSpend 20minutesmeditatingPlayhangmanor tic tactoeLearn 5words in anewlanguageSee howmanypushupsyou can doMake ahealthysnackWrite a letterto a familymember orfriendDo somethingkind for afriend orfamilymemberHelp withahouseholdchoreWork ona danceroutineJournalentryDanceparty!Kick thesoccer ballwith a familymember orfriendHave apicnicListen toan audiobookTake a 20minutepowernapWork onanongoingart projectWith adultpermission..build a fort!PlaycharadesPractice afavoritemusicalinstrumentPlaybasketballwith a familymember orfriendGo on a walkaround theneighborhoodRead abook to afamilymember

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game/card game
  2. Yoga
  3. Spend 20 minutes meditating
  4. Play hangman or tic tac toe
  5. Learn 5 words in a new language
  6. See how many pushups you can do
  7. Make a healthy snack
  8. Write a letter to a family member or friend
  9. Do something kind for a friend or family member
  10. Help with a household chore
  11. Work on a dance routine
  12. Journal entry
  13. Dance party!
  14. Kick the soccer ball with a family member or friend
  15. Have a picnic
  16. Listen to an audio book
  17. Take a 20 minute power nap
  18. Work on an ongoing art project
  19. With adult permission.. build a fort!
  20. Play charades
  21. Practice a favorite musical instrument
  22. Play basketball with a family member or friend
  23. Go on a walk around the neighborhood
  24. Read a book to a family member