Dance 15Seconds  10 SquatJumps 15secondplank15SecondinvisibleHula hoop10 secondquadstretch 15mountainclimbers 15secondplanks10Skierjumps March inplace 15seconds 15Invisiblejump ropejumps15 AirPunches Skip inplace 10seconds  10 Halfturnjumps  20ShoulderShrugs 10 Starjumps10Pushups15 secondarmcircles 10 toetouches 10NeckRolls 30 secondjog inplace  15Squats 10JumpingJacks  10lunges 10 Curlups 6Burpees  Dance 15Seconds  10 SquatJumps 15secondplank15SecondinvisibleHula hoop10 secondquadstretch 15mountainclimbers 15secondplanks10Skierjumps March inplace 15seconds 15Invisiblejump ropejumps15 AirPunches Skip inplace 10seconds  10 Halfturnjumps  20ShoulderShrugs 10 Starjumps10Pushups15 secondarmcircles 10 toetouches 10NeckRolls 30 secondjog inplace  15Squats 10JumpingJacks  10lunges 10 Curlups 6Burpees 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance 15 Seconds
  2. 10 Squat Jumps
  3. 15 second plank
  4. 15 Second invisible Hula hoop
  5. 10 second quad stretch
  6. 15 mountain climbers
  7. 15 second planks
  8. 10 Skier jumps
  9. March in place 15 seconds
  10. 15 Invisible jump rope jumps
  11. 15 Air Punches
  12. Skip in place 10 seconds
  13. 10 Half turn jumps
  14. 20 Shoulder Shrugs
  15. 10 Star jumps
  16. 10 Push ups
  17. 15 second arm circles
  18. 10 toe touches
  19. 10 Neck Rolls
  20. 30 second jog in place
  21. 15 Squats
  22. 10 Jumping Jacks
  23. 10 lunges
  24. 10 Curl ups
  25. 6 Burpees