March inplace 15seconds 15 AirPunches Skip inplace 10seconds 10 secondquadstretch15secondplanks10NeckRolls15secondplank 10 Halfturnjumps 10JumpingJacks  15Squats 10 Starjumps10Skierjumps 30 secondjog inplace 15 secondarmcircles 10 SquatJumps  6Burpees  Dance 15Seconds  15mountainclimbers  10 toetouches 15Invisiblejump ropejumps10 Curlups15SecondinvisibleHula hoop 20ShoulderShrugs 10Pushups 10lunges  March inplace 15seconds 15 AirPunches Skip inplace 10seconds 10 secondquadstretch15secondplanks10NeckRolls15secondplank 10 Halfturnjumps 10JumpingJacks  15Squats 10 Starjumps10Skierjumps 30 secondjog inplace 15 secondarmcircles 10 SquatJumps  6Burpees  Dance 15Seconds  15mountainclimbers  10 toetouches 15Invisiblejump ropejumps10 Curlups15SecondinvisibleHula hoop 20ShoulderShrugs 10Pushups 10lunges 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 15 seconds
  2. 15 Air Punches
  3. Skip in place 10 seconds
  4. 10 second quad stretch
  5. 15 second planks
  6. 10 Neck Rolls
  7. 15 second plank
  8. 10 Half turn jumps
  9. 10 Jumping Jacks
  10. 15 Squats
  11. 10 Star jumps
  12. 10 Skier jumps
  13. 30 second jog in place
  14. 15 second arm circles
  15. 10 Squat Jumps
  16. 6 Burpees
  17. Dance 15 Seconds
  18. 15 mountain climbers
  19. 10 toe touches
  20. 15 Invisible jump rope jumps
  21. 10 Curl ups
  22. 15 Second invisible Hula hoop
  23. 20 Shoulder Shrugs
  24. 10 Push ups
  25. 10 lunges