5 reachesoutsideBOS10marches5STS5wheelchairpushups10 hipabduction10 trunkrotations10 armraises10punches5 sidestepsto left5 stepsbackward10rows5 stepsforward10anklepumps10 toetaps10 heeltaps10 balltoss10 armcirclesbackwards10glutesets5 sidestepsto right10 armcirclesforward10 Minisquats10 hipadduction10bicepcurls10kicks5 reachesoutsideBOS10marches5STS5wheelchairpushups10 hipabduction10 trunkrotations10 armraises10punches5 sidestepsto left5 stepsbackward10rows5 stepsforward10anklepumps10 toetaps10 heeltaps10 balltoss10 armcirclesbackwards10glutesets5 sidestepsto right10 armcirclesforward10 Minisquats10 hipadduction10bicepcurls10kicks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 reaches outside BOS
  2. 10 marches
  3. 5 STS
  4. 5 wheelchair pushups
  5. 10 hip abduction
  6. 10 trunk rotations
  7. 10 arm raises
  8. 10 punches
  9. 5 side steps to left
  10. 5 steps backward
  11. 10 rows
  12. 5 steps forward
  13. 10 ankle pumps
  14. 10 toe taps
  15. 10 heel taps
  16. 10 ball toss
  17. 10 arm circles backwards
  18. 10 glute sets
  19. 5 side steps to right
  20. 10 arm circles forward
  21. 10 Mini squats
  22. 10 hip adduction
  23. 10 bicep curls
  24. 10 kicks