5 stepsforward5 stepsbackward10 toetaps5 sidestepsto left10anklepumps5 reachesoutsideBOS10 armraises10kicks10 heeltaps10 trunkrotations10 armcirclesbackwards10 armcirclesforward10 Minisquats10 balltoss10rows5 sidestepsto right10 hipadduction10punches10 hipabduction10bicepcurls10marches5STS10glutesets5wheelchairpushups5 stepsforward5 stepsbackward10 toetaps5 sidestepsto left10anklepumps5 reachesoutsideBOS10 armraises10kicks10 heeltaps10 trunkrotations10 armcirclesbackwards10 armcirclesforward10 Minisquats10 balltoss10rows5 sidestepsto right10 hipadduction10punches10 hipabduction10bicepcurls10marches5STS10glutesets5wheelchairpushups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 steps forward
  2. 5 steps backward
  3. 10 toe taps
  4. 5 side steps to left
  5. 10 ankle pumps
  6. 5 reaches outside BOS
  7. 10 arm raises
  8. 10 kicks
  9. 10 heel taps
  10. 10 trunk rotations
  11. 10 arm circles backwards
  12. 10 arm circles forward
  13. 10 Mini squats
  14. 10 ball toss
  15. 10 rows
  16. 5 side steps to right
  17. 10 hip adduction
  18. 10 punches
  19. 10 hip abduction
  20. 10 bicep curls
  21. 10 marches
  22. 5 STS
  23. 10 glute sets
  24. 5 wheelchair pushups