10punches5 reachesoutsideBOS10 armcirclesbackwards10 balltoss10glutesets10 hipadduction10 armcirclesforward10rows5 sidestepsto right10 Minisquats5 stepsforward5 stepsbackward5wheelchairpushups10anklepumps10 armraises5STS10 toetaps10 hipabduction5 sidestepsto left10bicepcurls10 trunkrotations10 heeltaps10kicks10marches10punches5 reachesoutsideBOS10 armcirclesbackwards10 balltoss10glutesets10 hipadduction10 armcirclesforward10rows5 sidestepsto right10 Minisquats5 stepsforward5 stepsbackward5wheelchairpushups10anklepumps10 armraises5STS10 toetaps10 hipabduction5 sidestepsto left10bicepcurls10 trunkrotations10 heeltaps10kicks10marches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 punches
  2. 5 reaches outside BOS
  3. 10 arm circles backwards
  4. 10 ball toss
  5. 10 glute sets
  6. 10 hip adduction
  7. 10 arm circles forward
  8. 10 rows
  9. 5 side steps to right
  10. 10 Mini squats
  11. 5 steps forward
  12. 5 steps backward
  13. 5 wheelchair pushups
  14. 10 ankle pumps
  15. 10 arm raises
  16. 5 STS
  17. 10 toe taps
  18. 10 hip abduction
  19. 5 side steps to left
  20. 10 bicep curls
  21. 10 trunk rotations
  22. 10 heel taps
  23. 10 kicks
  24. 10 marches