10 balltoss10bicepcurls10punches5wheelchairpushups10 armcirclesbackwards10 hipadduction10 trunkrotations5 sidestepsto left10 Minisquats5 sidestepsto right10 armcirclesforward5 stepsbackward5STS5 reachesoutsideBOS10rows10 armraises10 hipabduction10glutesets10 heeltaps10kicks10 toetaps10anklepumps10marches5 stepsforward10 balltoss10bicepcurls10punches5wheelchairpushups10 armcirclesbackwards10 hipadduction10 trunkrotations5 sidestepsto left10 Minisquats5 sidestepsto right10 armcirclesforward5 stepsbackward5STS5 reachesoutsideBOS10rows10 armraises10 hipabduction10glutesets10 heeltaps10kicks10 toetaps10anklepumps10marches5 stepsforward

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ball toss
  2. 10 bicep curls
  3. 10 punches
  4. 5 wheelchair pushups
  5. 10 arm circles backwards
  6. 10 hip adduction
  7. 10 trunk rotations
  8. 5 side steps to left
  9. 10 Mini squats
  10. 5 side steps to right
  11. 10 arm circles forward
  12. 5 steps backward
  13. 5 STS
  14. 5 reaches outside BOS
  15. 10 rows
  16. 10 arm raises
  17. 10 hip abduction
  18. 10 glute sets
  19. 10 heel taps
  20. 10 kicks
  21. 10 toe taps
  22. 10 ankle pumps
  23. 10 marches
  24. 5 steps forward