10 arm raises 5 side steps to left 5 reaches outside BOS 10 rows 10 ankle pumps 10 hip abduction 10 heel taps 5 STS 5 steps backward 10 hip adduction 5 side steps to right 10 arm circles backwards 10 punches 10 Mini squats 10 arm circles forward 10 glute sets 10 ball toss 10 trunk rotations 5 steps forward 10 marches 10 kicks 10 bicep curls 5 wheelchair pushups 10 toe taps 10 arm raises 5 side steps to left 5 reaches outside BOS 10 rows 10 ankle pumps 10 hip abduction 10 heel taps 5 STS 5 steps backward 10 hip adduction 5 side steps to right 10 arm circles backwards 10 punches 10 Mini squats 10 arm circles forward 10 glute sets 10 ball toss 10 trunk rotations 5 steps forward 10 marches 10 kicks 10 bicep curls 5 wheelchair pushups 10 toe taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 arm raises
5 side steps to left
5 reaches outside BOS
10 rows
10 ankle pumps
10 hip abduction
10 heel taps
5 STS
5 steps backward
10 hip adduction
5 side steps to right
10 arm circles backwards
10 punches
10 Mini squats
10 arm circles forward
10 glute sets
10 ball toss
10 trunk rotations
5 steps forward
10 marches
10 kicks
10 bicep curls
5 wheelchair pushups
10 toe taps