10 armraises5 sidestepsto left5 reachesoutsideBOS10rows10anklepumps10 hipabduction10 heeltaps5STS5 stepsbackward10 hipadduction5 sidestepsto right10 armcirclesbackwards10punches10 Minisquats10 armcirclesforward10glutesets10 balltoss10 trunkrotations5 stepsforward10marches10kicks10bicepcurls5wheelchairpushups10 toetaps10 armraises5 sidestepsto left5 reachesoutsideBOS10rows10anklepumps10 hipabduction10 heeltaps5STS5 stepsbackward10 hipadduction5 sidestepsto right10 armcirclesbackwards10punches10 Minisquats10 armcirclesforward10glutesets10 balltoss10 trunkrotations5 stepsforward10marches10kicks10bicepcurls5wheelchairpushups10 toetaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm raises
  2. 5 side steps to left
  3. 5 reaches outside BOS
  4. 10 rows
  5. 10 ankle pumps
  6. 10 hip abduction
  7. 10 heel taps
  8. 5 STS
  9. 5 steps backward
  10. 10 hip adduction
  11. 5 side steps to right
  12. 10 arm circles backwards
  13. 10 punches
  14. 10 Mini squats
  15. 10 arm circles forward
  16. 10 glute sets
  17. 10 ball toss
  18. 10 trunk rotations
  19. 5 steps forward
  20. 10 marches
  21. 10 kicks
  22. 10 bicep curls
  23. 5 wheelchair pushups
  24. 10 toe taps