10 heeltaps10 balltoss10kicks10glutesets10 armcirclesforward10bicepcurls10 Minisquats10rows5 stepsforward5 sidestepsto right10punches5 sidestepsto left5 reachesoutsideBOS5STS10anklepumps10 armcirclesbackwards10 toetaps10 trunkrotations10marches10 hipadduction5wheelchairpushups10 hipabduction5 stepsbackward10 armraises10 heeltaps10 balltoss10kicks10glutesets10 armcirclesforward10bicepcurls10 Minisquats10rows5 stepsforward5 sidestepsto right10punches5 sidestepsto left5 reachesoutsideBOS5STS10anklepumps10 armcirclesbackwards10 toetaps10 trunkrotations10marches10 hipadduction5wheelchairpushups10 hipabduction5 stepsbackward10 armraises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel taps
  2. 10 ball toss
  3. 10 kicks
  4. 10 glute sets
  5. 10 arm circles forward
  6. 10 bicep curls
  7. 10 Mini squats
  8. 10 rows
  9. 5 steps forward
  10. 5 side steps to right
  11. 10 punches
  12. 5 side steps to left
  13. 5 reaches outside BOS
  14. 5 STS
  15. 10 ankle pumps
  16. 10 arm circles backwards
  17. 10 toe taps
  18. 10 trunk rotations
  19. 10 marches
  20. 10 hip adduction
  21. 5 wheelchair pushups
  22. 10 hip abduction
  23. 5 steps backward
  24. 10 arm raises