10punches10glutesets10kicks10 armcirclesbackwards5STS10 toetaps10 hipabduction10marches5 stepsbackward10anklepumps10 balltoss10bicepcurls10 Minisquats10 hipadduction5 sidestepsto left5 stepsforward5wheelchairpushups10 armcirclesforward5 reachesoutsideBOS10 trunkrotations5 sidestepsto right10 armraises10 heeltaps10rows10punches10glutesets10kicks10 armcirclesbackwards5STS10 toetaps10 hipabduction10marches5 stepsbackward10anklepumps10 balltoss10bicepcurls10 Minisquats10 hipadduction5 sidestepsto left5 stepsforward5wheelchairpushups10 armcirclesforward5 reachesoutsideBOS10 trunkrotations5 sidestepsto right10 armraises10 heeltaps10rows

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 punches
  2. 10 glute sets
  3. 10 kicks
  4. 10 arm circles backwards
  5. 5 STS
  6. 10 toe taps
  7. 10 hip abduction
  8. 10 marches
  9. 5 steps backward
  10. 10 ankle pumps
  11. 10 ball toss
  12. 10 bicep curls
  13. 10 Mini squats
  14. 10 hip adduction
  15. 5 side steps to left
  16. 5 steps forward
  17. 5 wheelchair pushups
  18. 10 arm circles forward
  19. 5 reaches outside BOS
  20. 10 trunk rotations
  21. 5 side steps to right
  22. 10 arm raises
  23. 10 heel taps
  24. 10 rows