10glutesets10 balltoss5 stepsforward5 sidestepsto right10kicks10punches10 toetaps5STS10 armraises10 trunkrotations5 reachesoutsideBOS5 sidestepsto left5 stepsbackward10 armcirclesforward10bicepcurls10 armcirclesbackwards10 hipabduction10marches5wheelchairpushups10anklepumps10 Minisquats10 hipadduction10 heeltaps10rows10glutesets10 balltoss5 stepsforward5 sidestepsto right10kicks10punches10 toetaps5STS10 armraises10 trunkrotations5 reachesoutsideBOS5 sidestepsto left5 stepsbackward10 armcirclesforward10bicepcurls10 armcirclesbackwards10 hipabduction10marches5wheelchairpushups10anklepumps10 Minisquats10 hipadduction10 heeltaps10rows

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute sets
  2. 10 ball toss
  3. 5 steps forward
  4. 5 side steps to right
  5. 10 kicks
  6. 10 punches
  7. 10 toe taps
  8. 5 STS
  9. 10 arm raises
  10. 10 trunk rotations
  11. 5 reaches outside BOS
  12. 5 side steps to left
  13. 5 steps backward
  14. 10 arm circles forward
  15. 10 bicep curls
  16. 10 arm circles backwards
  17. 10 hip abduction
  18. 10 marches
  19. 5 wheelchair pushups
  20. 10 ankle pumps
  21. 10 Mini squats
  22. 10 hip adduction
  23. 10 heel taps
  24. 10 rows