10 armcirclesbackwards10 balltoss10 trunkrotations5 sidestepsto right10bicepcurls5 reachesoutsideBOS5wheelchairpushups10marches5 stepsbackward10 heeltaps10kicks10 armcirclesforward10 armraises5 stepsforward10punches10 toetaps5 sidestepsto left10 Minisquats10 hipabduction5STS10 hipadduction10rows10anklepumps10glutesets10 armcirclesbackwards10 balltoss10 trunkrotations5 sidestepsto right10bicepcurls5 reachesoutsideBOS5wheelchairpushups10marches5 stepsbackward10 heeltaps10kicks10 armcirclesforward10 armraises5 stepsforward10punches10 toetaps5 sidestepsto left10 Minisquats10 hipabduction5STS10 hipadduction10rows10anklepumps10glutesets

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards
  2. 10 ball toss
  3. 10 trunk rotations
  4. 5 side steps to right
  5. 10 bicep curls
  6. 5 reaches outside BOS
  7. 5 wheelchair pushups
  8. 10 marches
  9. 5 steps backward
  10. 10 heel taps
  11. 10 kicks
  12. 10 arm circles forward
  13. 10 arm raises
  14. 5 steps forward
  15. 10 punches
  16. 10 toe taps
  17. 5 side steps to left
  18. 10 Mini squats
  19. 10 hip abduction
  20. 5 STS
  21. 10 hip adduction
  22. 10 rows
  23. 10 ankle pumps
  24. 10 glute sets