5STS10 trunkrotations10 balltoss10 hipadduction5 sidestepsto left5 stepsbackward10rows5 sidestepsto right5 stepsforward10kicks10bicepcurls10anklepumps10 heeltaps10 Minisquats10glutesets10 hipabduction10 armcirclesforward10marches5 reachesoutsideBOS10 toetaps10punches5wheelchairpushups10 armcirclesbackwards10 armraises5STS10 trunkrotations10 balltoss10 hipadduction5 sidestepsto left5 stepsbackward10rows5 sidestepsto right5 stepsforward10kicks10bicepcurls10anklepumps10 heeltaps10 Minisquats10glutesets10 hipabduction10 armcirclesforward10marches5 reachesoutsideBOS10 toetaps10punches5wheelchairpushups10 armcirclesbackwards10 armraises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 STS
  2. 10 trunk rotations
  3. 10 ball toss
  4. 10 hip adduction
  5. 5 side steps to left
  6. 5 steps backward
  7. 10 rows
  8. 5 side steps to right
  9. 5 steps forward
  10. 10 kicks
  11. 10 bicep curls
  12. 10 ankle pumps
  13. 10 heel taps
  14. 10 Mini squats
  15. 10 glute sets
  16. 10 hip abduction
  17. 10 arm circles forward
  18. 10 marches
  19. 5 reaches outside BOS
  20. 10 toe taps
  21. 10 punches
  22. 5 wheelchair pushups
  23. 10 arm circles backwards
  24. 10 arm raises