10 armcirclesbackwards10marches10 trunkrotations10 balltoss10 armcirclesforward10 hipabduction10rows5STS10 heeltaps10anklepumps10kicks10 armraises5 reachesoutsideBOS10bicepcurls5 sidestepsto right5 stepsforward10glutesets10punches10 hipadduction5wheelchairpushups5 sidestepsto left5 stepsbackward10 Minisquats10 toetaps10 armcirclesbackwards10marches10 trunkrotations10 balltoss10 armcirclesforward10 hipabduction10rows5STS10 heeltaps10anklepumps10kicks10 armraises5 reachesoutsideBOS10bicepcurls5 sidestepsto right5 stepsforward10glutesets10punches10 hipadduction5wheelchairpushups5 sidestepsto left5 stepsbackward10 Minisquats10 toetaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards
  2. 10 marches
  3. 10 trunk rotations
  4. 10 ball toss
  5. 10 arm circles forward
  6. 10 hip abduction
  7. 10 rows
  8. 5 STS
  9. 10 heel taps
  10. 10 ankle pumps
  11. 10 kicks
  12. 10 arm raises
  13. 5 reaches outside BOS
  14. 10 bicep curls
  15. 5 side steps to right
  16. 5 steps forward
  17. 10 glute sets
  18. 10 punches
  19. 10 hip adduction
  20. 5 wheelchair pushups
  21. 5 side steps to left
  22. 5 steps backward
  23. 10 Mini squats
  24. 10 toe taps