ShoulderCirclesCatandCowFree!NeckCirclesRightChairPigeonLeftChairPigeonSeatedEagleSpinalTwistPulseCountFlyingBreathHalfMoonSeatedMountainRestorativePose StandingForwardFoldChairPoseWristStretchesShoulderCirclesCatandCowFree!NeckCirclesRightChairPigeonLeftChairPigeonSeatedEagleSpinalTwistPulseCountFlyingBreathHalfMoonSeatedMountainRestorativePose StandingForwardFoldChairPoseWristStretches

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Circles
  2. Cat and Cow
  3. Free!
  4. Neck Circles
  5. Right Chair Pigeon
  6. Left Chair Pigeon
  7. Seated Eagle
  8. Spinal Twist
  9. Pulse Count
  10. Flying Breath
  11. Half Moon
  12. Seated Mountain
  13. Restorative Pose
  14. Standing Forward Fold
  15. Chair Pose
  16. Wrist Stretches