StandingForwardFoldSeatedEagleCatandCowNeckCirclesShoulderCirclesSeatedMountainSpinalTwistHalfMoonFlyingBreathLeftChairPigeonRightChairPigeonChairPoseRestorativePoseFree!PulseCountWristStretches StandingForwardFoldSeatedEagleCatandCowNeckCirclesShoulderCirclesSeatedMountainSpinalTwistHalfMoonFlyingBreathLeftChairPigeonRightChairPigeonChairPoseRestorativePoseFree!PulseCountWristStretches

Chair Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Forward Fold
  2. Seated Eagle
  3. Cat and Cow
  4. Neck Circles
  5. Shoulder Circles
  6. Seated Mountain
  7. Spinal Twist
  8. Half Moon
  9. Flying Breath
  10. Left Chair Pigeon
  11. Right Chair Pigeon
  12. Chair Pose
  13. Restorative Pose
  14. Free!
  15. Pulse Count
  16. Wrist Stretches