hugyourselfdeepbreathingmeditationcountingsheepcookinglay inthegrassDrawingpoetryArtSinginghavingasnacktalking tofriends/familyRidinga bikestretchingdancingpunchingbagsmake acup ofteaStargazingTakinga walkhumorexercisehikingbodyscansshowerbathwatchingacomedyMusicsquaredbreathing5,4,3,2,1smellingcoffeegroundingReadinghangingout withfriends orfamilygratitudeholdingsomethingsoftbakinglisteningtonatureYogaWatchingthe rainmindfulnessjournalingalphabetzoohugyourselfdeepbreathingmeditationcountingsheepcookinglay inthegrassDrawingpoetryArtSinginghavingasnacktalking tofriends/familyRidinga bikestretchingdancingpunchingbagsmake acup ofteaStargazingTakinga walkhumorexercisehikingbodyscansshowerbathwatchingacomedyMusicsquaredbreathing5,4,3,2,1smellingcoffeegroundingReadinghangingout withfriends orfamilygratitudeholdingsomethingsoftbakinglisteningtonatureYogaWatchingthe rainmindfulnessjournalingalphabetzoo

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug yourself
  2. deep breathing
  3. meditation
  4. counting sheep
  5. cooking
  6. lay in the grass
  7. Drawing
  8. poetry
  9. Art
  10. Singing
  11. having a snack
  12. talking to friends/ family
  13. Riding a bike
  14. stretching
  15. dancing
  16. punching bags
  17. make a cup of tea
  18. Star gazing
  19. Taking a walk
  20. humor
  21. exercise
  22. hiking
  23. body scans
  24. shower bath
  25. watching a comedy
  26. Music
  27. squared breathing
  28. 5,4,3,2,1
  29. smelling coffee
  30. grounding
  31. Reading
  32. hanging out with friends or family
  33. gratitude
  34. holding something soft
  35. baking
  36. listening to nature
  37. Yoga
  38. Watching the rain
  39. mindfulness
  40. journaling
  41. alphabet zoo