listeningtonatureRidinga bikeWatchingthe rainstretchingpunchingbagsSinginggroundinghangingout withfriends orfamilytalking tofriends/familybakingdancinglay inthegrassjournaling5,4,3,2,1smellingcoffeeshowerbathTakinga walkpoetryalphabetzoobodyscansexercisehumorStargazingcookinggratitudesquaredbreathingYogaMusichugyourselfdeepbreathinghavingasnackDrawingReadingmindfulnessholdingsomethingsoftmake acup ofteahikingcountingsheepArtmeditationwatchingacomedylisteningtonatureRidinga bikeWatchingthe rainstretchingpunchingbagsSinginggroundinghangingout withfriends orfamilytalking tofriends/familybakingdancinglay inthegrassjournaling5,4,3,2,1smellingcoffeeshowerbathTakinga walkpoetryalphabetzoobodyscansexercisehumorStargazingcookinggratitudesquaredbreathingYogaMusichugyourselfdeepbreathinghavingasnackDrawingReadingmindfulnessholdingsomethingsoftmake acup ofteahikingcountingsheepArtmeditationwatchingacomedy

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listening to nature
  2. Riding a bike
  3. Watching the rain
  4. stretching
  5. punching bags
  6. Singing
  7. grounding
  8. hanging out with friends or family
  9. talking to friends/ family
  10. baking
  11. dancing
  12. lay in the grass
  13. journaling
  14. 5,4,3,2,1
  15. smelling coffee
  16. shower bath
  17. Taking a walk
  18. poetry
  19. alphabet zoo
  20. body scans
  21. exercise
  22. humor
  23. Star gazing
  24. cooking
  25. gratitude
  26. squared breathing
  27. Yoga
  28. Music
  29. hug yourself
  30. deep breathing
  31. having a snack
  32. Drawing
  33. Reading
  34. mindfulness
  35. holding something soft
  36. make a cup of tea
  37. hiking
  38. counting sheep
  39. Art
  40. meditation
  41. watching a comedy