squaredbreathingdeepbreathing5,4,3,2,1holdingsomethingsofthumorexerciseSingingbakingbodyscanssmellingcoffeeWatchingthe rainRidinga bikehangingout withfriends orfamilylay inthegrasshavingasnackcountingsheephugyourselfReadingjournalingTakinga walkYogaArtmake acup ofteagroundingStargazingpunchingbagshikingtalking tofriends/familypoetrymeditationwatchingacomedyMusicdancingcookinggratitudeDrawingmindfulnessstretchingalphabetzooshowerbathlisteningtonaturesquaredbreathingdeepbreathing5,4,3,2,1holdingsomethingsofthumorexerciseSingingbakingbodyscanssmellingcoffeeWatchingthe rainRidinga bikehangingout withfriends orfamilylay inthegrasshavingasnackcountingsheephugyourselfReadingjournalingTakinga walkYogaArtmake acup ofteagroundingStargazingpunchingbagshikingtalking tofriends/familypoetrymeditationwatchingacomedyMusicdancingcookinggratitudeDrawingmindfulnessstretchingalphabetzooshowerbathlisteningtonature

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squared breathing
  2. deep breathing
  3. 5,4,3,2,1
  4. holding something soft
  5. humor
  6. exercise
  7. Singing
  8. baking
  9. body scans
  10. smelling coffee
  11. Watching the rain
  12. Riding a bike
  13. hanging out with friends or family
  14. lay in the grass
  15. having a snack
  16. counting sheep
  17. hug yourself
  18. Reading
  19. journaling
  20. Taking a walk
  21. Yoga
  22. Art
  23. make a cup of tea
  24. grounding
  25. Star gazing
  26. punching bags
  27. hiking
  28. talking to friends/ family
  29. poetry
  30. meditation
  31. watching a comedy
  32. Music
  33. dancing
  34. cooking
  35. gratitude
  36. Drawing
  37. mindfulness
  38. stretching
  39. alphabet zoo
  40. shower bath
  41. listening to nature