watchingacomedylisteningtonaturehikingpoetrybodyscansgroundingtalking tofriends/familyDrawingsmellingcoffeeTakinga walkhavingasnackhumorhangingout withfriends orfamilyhugyourselfmeditationmindfulnessmake acup ofteasquaredbreathingexerciseArtMusicjournalingpunchingbagsStargazingWatchingthe rainholdingsomethingsoftalphabetzooshowerbathstretchinglay inthegrasscountingsheepdeepbreathing5,4,3,2,1SingingRidinga bikebakingReadingYogagratitudecookingdancingwatchingacomedylisteningtonaturehikingpoetrybodyscansgroundingtalking tofriends/familyDrawingsmellingcoffeeTakinga walkhavingasnackhumorhangingout withfriends orfamilyhugyourselfmeditationmindfulnessmake acup ofteasquaredbreathingexerciseArtMusicjournalingpunchingbagsStargazingWatchingthe rainholdingsomethingsoftalphabetzooshowerbathstretchinglay inthegrasscountingsheepdeepbreathing5,4,3,2,1SingingRidinga bikebakingReadingYogagratitudecookingdancing

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching a comedy
  2. listening to nature
  3. hiking
  4. poetry
  5. body scans
  6. grounding
  7. talking to friends/ family
  8. Drawing
  9. smelling coffee
  10. Taking a walk
  11. having a snack
  12. humor
  13. hanging out with friends or family
  14. hug yourself
  15. meditation
  16. mindfulness
  17. make a cup of tea
  18. squared breathing
  19. exercise
  20. Art
  21. Music
  22. journaling
  23. punching bags
  24. Star gazing
  25. Watching the rain
  26. holding something soft
  27. alphabet zoo
  28. shower bath
  29. stretching
  30. lay in the grass
  31. counting sheep
  32. deep breathing
  33. 5,4,3,2,1
  34. Singing
  35. Riding a bike
  36. baking
  37. Reading
  38. Yoga
  39. gratitude
  40. cooking
  41. dancing