Watchingthe rainStargazingSingingmindfulnesspoetrypunchingbagsReadingalphabetzoomake acup ofteaArt5,4,3,2,1lay inthegrasshugyourselfhikingholdingsomethingsoftwatchingacomedymeditationcookingsmellingcoffeeTakinga walkbakingdancingstretchinghumorbodyscansexercisetalking tofriends/familyDrawinggroundinglisteningtonatureRidinga bikedeepbreathingcountingsheephangingout withfriends orfamilyjournalingsquaredbreathingMusicYogahavingasnackgratitudeshowerbathWatchingthe rainStargazingSingingmindfulnesspoetrypunchingbagsReadingalphabetzoomake acup ofteaArt5,4,3,2,1lay inthegrasshugyourselfhikingholdingsomethingsoftwatchingacomedymeditationcookingsmellingcoffeeTakinga walkbakingdancingstretchinghumorbodyscansexercisetalking tofriends/familyDrawinggroundinglisteningtonatureRidinga bikedeepbreathingcountingsheephangingout withfriends orfamilyjournalingsquaredbreathingMusicYogahavingasnackgratitudeshowerbath

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching the rain
  2. Star gazing
  3. Singing
  4. mindfulness
  5. poetry
  6. punching bags
  7. Reading
  8. alphabet zoo
  9. make a cup of tea
  10. Art
  11. 5,4,3,2,1
  12. lay in the grass
  13. hug yourself
  14. hiking
  15. holding something soft
  16. watching a comedy
  17. meditation
  18. cooking
  19. smelling coffee
  20. Taking a walk
  21. baking
  22. dancing
  23. stretching
  24. humor
  25. body scans
  26. exercise
  27. talking to friends/ family
  28. Drawing
  29. grounding
  30. listening to nature
  31. Riding a bike
  32. deep breathing
  33. counting sheep
  34. hanging out with friends or family
  35. journaling
  36. squared breathing
  37. Music
  38. Yoga
  39. having a snack
  40. gratitude
  41. shower bath