humorcookinglisteningtonaturestretchingpoetryStargazinghavingasnacksmellingcoffeepunchingbagsbakingwatchingacomedySingingmeditationMusicdancingmindfulnessDrawingbodyscansReadinglay inthegrassRidinga bike5,4,3,2,1ArtdeepbreathingYogaholdingsomethingsoftshowerbathgratitudejournalingtalking tofriends/familyexerciseWatchingthe rainhikingmake acup ofteaTakinga walkalphabetzoosquaredbreathinghangingout withfriends orfamilyhugyourselfgroundingcountingsheephumorcookinglisteningtonaturestretchingpoetryStargazinghavingasnacksmellingcoffeepunchingbagsbakingwatchingacomedySingingmeditationMusicdancingmindfulnessDrawingbodyscansReadinglay inthegrassRidinga bike5,4,3,2,1ArtdeepbreathingYogaholdingsomethingsoftshowerbathgratitudejournalingtalking tofriends/familyexerciseWatchingthe rainhikingmake acup ofteaTakinga walkalphabetzoosquaredbreathinghangingout withfriends orfamilyhugyourselfgroundingcountingsheep

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. humor
  2. cooking
  3. listening to nature
  4. stretching
  5. poetry
  6. Star gazing
  7. having a snack
  8. smelling coffee
  9. punching bags
  10. baking
  11. watching a comedy
  12. Singing
  13. meditation
  14. Music
  15. dancing
  16. mindfulness
  17. Drawing
  18. body scans
  19. Reading
  20. lay in the grass
  21. Riding a bike
  22. 5,4,3,2,1
  23. Art
  24. deep breathing
  25. Yoga
  26. holding something soft
  27. shower bath
  28. gratitude
  29. journaling
  30. talking to friends/ family
  31. exercise
  32. Watching the rain
  33. hiking
  34. make a cup of tea
  35. Taking a walk
  36. alphabet zoo
  37. squared breathing
  38. hanging out with friends or family
  39. hug yourself
  40. grounding
  41. counting sheep