poetryDrawinghavingasnackjournalinghangingout withfriends orfamilydeepbreathingmeditationTakinga walkstretchingMusiccookingshowerbathSingingpunchingbagsYogaholdingsomethingsoftbodyscansexerciseWatchingthe rainhumor5,4,3,2,1hikingmake acup oftealisteningtonaturehugyourselfReadingwatchingacomedyStargazingArtsmellingcoffeegratitudebakingsquaredbreathingmindfulnessgroundingalphabetzootalking tofriends/familyRidinga bikedancinglay inthegrasscountingsheeppoetryDrawinghavingasnackjournalinghangingout withfriends orfamilydeepbreathingmeditationTakinga walkstretchingMusiccookingshowerbathSingingpunchingbagsYogaholdingsomethingsoftbodyscansexerciseWatchingthe rainhumor5,4,3,2,1hikingmake acup oftealisteningtonaturehugyourselfReadingwatchingacomedyStargazingArtsmellingcoffeegratitudebakingsquaredbreathingmindfulnessgroundingalphabetzootalking tofriends/familyRidinga bikedancinglay inthegrasscountingsheep

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poetry
  2. Drawing
  3. having a snack
  4. journaling
  5. hanging out with friends or family
  6. deep breathing
  7. meditation
  8. Taking a walk
  9. stretching
  10. Music
  11. cooking
  12. shower bath
  13. Singing
  14. punching bags
  15. Yoga
  16. holding something soft
  17. body scans
  18. exercise
  19. Watching the rain
  20. humor
  21. 5,4,3,2,1
  22. hiking
  23. make a cup of tea
  24. listening to nature
  25. hug yourself
  26. Reading
  27. watching a comedy
  28. Star gazing
  29. Art
  30. smelling coffee
  31. gratitude
  32. baking
  33. squared breathing
  34. mindfulness
  35. grounding
  36. alphabet zoo
  37. talking to friends/ family
  38. Riding a bike
  39. dancing
  40. lay in the grass
  41. counting sheep