hugyourselfhangingout withfriends orfamilyjournalinglisteningtonatureshowerbathDrawingSingingmindfulnessalphabetzooTakinga walkbodyscansArtYogaStargazinghikinghumorRidinga bikedancingpunchingbagsbakingcookinglay inthegrassMusicsmellingcoffeecountingsheepholdingsomethingsoftReadingstretchinggratitudetalking tofriends/familypoetryWatchingthe rainwatchingacomedydeepbreathinghavingasnackmake acup oftea5,4,3,2,1exercisegroundingmeditationsquaredbreathinghugyourselfhangingout withfriends orfamilyjournalinglisteningtonatureshowerbathDrawingSingingmindfulnessalphabetzooTakinga walkbodyscansArtYogaStargazinghikinghumorRidinga bikedancingpunchingbagsbakingcookinglay inthegrassMusicsmellingcoffeecountingsheepholdingsomethingsoftReadingstretchinggratitudetalking tofriends/familypoetryWatchingthe rainwatchingacomedydeepbreathinghavingasnackmake acup oftea5,4,3,2,1exercisegroundingmeditationsquaredbreathing

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug yourself
  2. hanging out with friends or family
  3. journaling
  4. listening to nature
  5. shower bath
  6. Drawing
  7. Singing
  8. mindfulness
  9. alphabet zoo
  10. Taking a walk
  11. body scans
  12. Art
  13. Yoga
  14. Star gazing
  15. hiking
  16. humor
  17. Riding a bike
  18. dancing
  19. punching bags
  20. baking
  21. cooking
  22. lay in the grass
  23. Music
  24. smelling coffee
  25. counting sheep
  26. holding something soft
  27. Reading
  28. stretching
  29. gratitude
  30. talking to friends/ family
  31. poetry
  32. Watching the rain
  33. watching a comedy
  34. deep breathing
  35. having a snack
  36. make a cup of tea
  37. 5,4,3,2,1
  38. exercise
  39. grounding
  40. meditation
  41. squared breathing