lay inthegrasshavingasnackmake acup ofteaexercisegratitudeshowerbathmeditationWatchingthe rainbakingMusicdancingcountingsheepRidinga bikehikingpunchingbagscookinghugyourselfmindfulnesshumorhangingout withfriends orfamilydeepbreathinglisteningtonaturesmellingcoffee5,4,3,2,1Takinga walkReadingbodyscansArtDrawingSingingYogastretchingjournalinggroundingholdingsomethingsoftsquaredbreathingpoetryalphabetzoowatchingacomedytalking tofriends/familyStargazinglay inthegrasshavingasnackmake acup ofteaexercisegratitudeshowerbathmeditationWatchingthe rainbakingMusicdancingcountingsheepRidinga bikehikingpunchingbagscookinghugyourselfmindfulnesshumorhangingout withfriends orfamilydeepbreathinglisteningtonaturesmellingcoffee5,4,3,2,1Takinga walkReadingbodyscansArtDrawingSingingYogastretchingjournalinggroundingholdingsomethingsoftsquaredbreathingpoetryalphabetzoowatchingacomedytalking tofriends/familyStargazing

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lay in the grass
  2. having a snack
  3. make a cup of tea
  4. exercise
  5. gratitude
  6. shower bath
  7. meditation
  8. Watching the rain
  9. baking
  10. Music
  11. dancing
  12. counting sheep
  13. Riding a bike
  14. hiking
  15. punching bags
  16. cooking
  17. hug yourself
  18. mindfulness
  19. humor
  20. hanging out with friends or family
  21. deep breathing
  22. listening to nature
  23. smelling coffee
  24. 5,4,3,2,1
  25. Taking a walk
  26. Reading
  27. body scans
  28. Art
  29. Drawing
  30. Singing
  31. Yoga
  32. stretching
  33. journaling
  34. grounding
  35. holding something soft
  36. squared breathing
  37. poetry
  38. alphabet zoo
  39. watching a comedy
  40. talking to friends/ family
  41. Star gazing