squaredbreathinggroundingwatchingacomedyArtmindfulnesshugyourselfhangingout withfriends orfamilyYogadeepbreathingalphabetzoolay inthegrassbakingsmellingcoffee5,4,3,2,1DrawinglisteningtonaturepoetryexercisejournalingMusicmake acup ofteaRidinga bikehumorcountingsheepStargazingbodyscansTakinga walkWatchingthe rainhavingasnackpunchingbagscookinggratitudedancinghikingSingingstretchingshowerbathmeditationtalking tofriends/familyReadingholdingsomethingsoftsquaredbreathinggroundingwatchingacomedyArtmindfulnesshugyourselfhangingout withfriends orfamilyYogadeepbreathingalphabetzoolay inthegrassbakingsmellingcoffee5,4,3,2,1DrawinglisteningtonaturepoetryexercisejournalingMusicmake acup ofteaRidinga bikehumorcountingsheepStargazingbodyscansTakinga walkWatchingthe rainhavingasnackpunchingbagscookinggratitudedancinghikingSingingstretchingshowerbathmeditationtalking tofriends/familyReadingholdingsomethingsoft

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squared breathing
  2. grounding
  3. watching a comedy
  4. Art
  5. mindfulness
  6. hug yourself
  7. hanging out with friends or family
  8. Yoga
  9. deep breathing
  10. alphabet zoo
  11. lay in the grass
  12. baking
  13. smelling coffee
  14. 5,4,3,2,1
  15. Drawing
  16. listening to nature
  17. poetry
  18. exercise
  19. journaling
  20. Music
  21. make a cup of tea
  22. Riding a bike
  23. humor
  24. counting sheep
  25. Star gazing
  26. body scans
  27. Taking a walk
  28. Watching the rain
  29. having a snack
  30. punching bags
  31. cooking
  32. gratitude
  33. dancing
  34. hiking
  35. Singing
  36. stretching
  37. shower bath
  38. meditation
  39. talking to friends/ family
  40. Reading
  41. holding something soft