lay inthegrassgratitudewatchingacomedyStargazingshowerbathReadinglisteningtonatureTakinga walkmindfulnesshumorexercisepoetrypunchingbagsmeditationhavingasnackhugyourselfholdingsomethingsoftMusicSingingcookingRidinga bikesquaredbreathingdeepbreathingmake acup ofteaDrawingWatchingthe raingroundingjournalingtalking tofriends/familybodyscanscountingsheepalphabetzoostretchinghangingout withfriends orfamilyArtYogadancingbaking5,4,3,2,1hikingsmellingcoffeelay inthegrassgratitudewatchingacomedyStargazingshowerbathReadinglisteningtonatureTakinga walkmindfulnesshumorexercisepoetrypunchingbagsmeditationhavingasnackhugyourselfholdingsomethingsoftMusicSingingcookingRidinga bikesquaredbreathingdeepbreathingmake acup ofteaDrawingWatchingthe raingroundingjournalingtalking tofriends/familybodyscanscountingsheepalphabetzoostretchinghangingout withfriends orfamilyArtYogadancingbaking5,4,3,2,1hikingsmellingcoffee

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. lay in the grass
  2. gratitude
  3. watching a comedy
  4. Star gazing
  5. shower bath
  6. Reading
  7. listening to nature
  8. Taking a walk
  9. mindfulness
  10. humor
  11. exercise
  12. poetry
  13. punching bags
  14. meditation
  15. having a snack
  16. hug yourself
  17. holding something soft
  18. Music
  19. Singing
  20. cooking
  21. Riding a bike
  22. squared breathing
  23. deep breathing
  24. make a cup of tea
  25. Drawing
  26. Watching the rain
  27. grounding
  28. journaling
  29. talking to friends/ family
  30. body scans
  31. counting sheep
  32. alphabet zoo
  33. stretching
  34. hanging out with friends or family
  35. Art
  36. Yoga
  37. dancing
  38. baking
  39. 5,4,3,2,1
  40. hiking
  41. smelling coffee