HoppingShadowPunchingJumpSquatSquatHoldHighKneesLungeShadowSkippingJoggingon thespot180JumpsPlankSpeedBounceIn andoutsquatAbBikeShoulderTapNarrowPressUpMountainClimbersTuckJumpsJumpLungeSquatPressUpsBurpeeStarJumpsLegRaiseSitUpHoppingShadowPunchingJumpSquatSquatHoldHighKneesLungeShadowSkippingJoggingon thespot180JumpsPlankSpeedBounceIn andoutsquatAbBikeShoulderTapNarrowPressUpMountainClimbersTuckJumpsJumpLungeSquatPressUpsBurpeeStarJumpsLegRaiseSitUp

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hopping
  2. Shadow Punching
  3. Jump Squat
  4. Squat Hold
  5. High Knees
  6. Lunge
  7. Shadow Skipping
  8. Jogging on the spot
  9. 180 Jumps
  10. Plank
  11. Speed Bounce
  12. In and out squat
  13. Ab Bike
  14. Shoulder Tap
  15. Narrow Press Up
  16. Mountain Climbers
  17. Tuck Jumps
  18. Jump Lunge
  19. Squat
  20. Press Ups
  21. Burpee
  22. Star Jumps
  23. Leg Raise
  24. Sit Up