SquatSpeedBounceShadowSkippingIn andoutsquatShoulderTapNarrowPressUpJumpSquatShadowPunchingBurpeeSitUpHighKneesSquatHoldTuckJumpsAbBikeLegRaisePressUpsPlankHoppingJumpLungeLunge180JumpsMountainClimbersJoggingon thespotStarJumpsSquatSpeedBounceShadowSkippingIn andoutsquatShoulderTapNarrowPressUpJumpSquatShadowPunchingBurpeeSitUpHighKneesSquatHoldTuckJumpsAbBikeLegRaisePressUpsPlankHoppingJumpLungeLunge180JumpsMountainClimbersJoggingon thespotStarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Speed Bounce
  3. Shadow Skipping
  4. In and out squat
  5. Shoulder Tap
  6. Narrow Press Up
  7. Jump Squat
  8. Shadow Punching
  9. Burpee
  10. Sit Up
  11. High Knees
  12. Squat Hold
  13. Tuck Jumps
  14. Ab Bike
  15. Leg Raise
  16. Press Ups
  17. Plank
  18. Hopping
  19. Jump Lunge
  20. Lunge
  21. 180 Jumps
  22. Mountain Climbers
  23. Jogging on the spot
  24. Star Jumps