PlankLungeTuckJumpsShadowSkippingJoggingon thespotJumpSquatSitUpLegRaiseAbBike180JumpsPressUpsBurpeeShoulderTapIn andoutsquatNarrowPressUpStarJumpsSpeedBounceJumpLungeHoppingMountainClimbersSquatShadowPunchingHighKneesSquatHoldPlankLungeTuckJumpsShadowSkippingJoggingon thespotJumpSquatSitUpLegRaiseAbBike180JumpsPressUpsBurpeeShoulderTapIn andoutsquatNarrowPressUpStarJumpsSpeedBounceJumpLungeHoppingMountainClimbersSquatShadowPunchingHighKneesSquatHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Lunge
  3. Tuck Jumps
  4. Shadow Skipping
  5. Jogging on the spot
  6. Jump Squat
  7. Sit Up
  8. Leg Raise
  9. Ab Bike
  10. 180 Jumps
  11. Press Ups
  12. Burpee
  13. Shoulder Tap
  14. In and out squat
  15. Narrow Press Up
  16. Star Jumps
  17. Speed Bounce
  18. Jump Lunge
  19. Hopping
  20. Mountain Climbers
  21. Squat
  22. Shadow Punching
  23. High Knees
  24. Squat Hold