SitUpLegRaiseShoulderTapShadowPunchingJoggingon thespotHighKneesIn andoutsquatHoppingLungeSpeedBounceJumpSquatJumpLungePlankMountainClimbersAbBikeShadowSkippingTuckJumpsStarJumpsNarrowPressUp180JumpsSquatPressUpsSquatHoldBurpeeSitUpLegRaiseShoulderTapShadowPunchingJoggingon thespotHighKneesIn andoutsquatHoppingLungeSpeedBounceJumpSquatJumpLungePlankMountainClimbersAbBikeShadowSkippingTuckJumpsStarJumpsNarrowPressUp180JumpsSquatPressUpsSquatHoldBurpee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Up
  2. Leg Raise
  3. Shoulder Tap
  4. Shadow Punching
  5. Jogging on the spot
  6. High Knees
  7. In and out squat
  8. Hopping
  9. Lunge
  10. Speed Bounce
  11. Jump Squat
  12. Jump Lunge
  13. Plank
  14. Mountain Climbers
  15. Ab Bike
  16. Shadow Skipping
  17. Tuck Jumps
  18. Star Jumps
  19. Narrow Press Up
  20. 180 Jumps
  21. Squat
  22. Press Ups
  23. Squat Hold
  24. Burpee