SquatHoldSitUpShadowPunchingJoggingon thespotPlankJumpSquatPressUpsHighKneesIn andoutsquatLegRaiseShoulderTapSpeedBounceSquatTuckJumpsBurpeeLungeStarJumpsMountainClimbersAbBikeHoppingShadowSkippingJumpLunge180JumpsNarrowPressUpSquatHoldSitUpShadowPunchingJoggingon thespotPlankJumpSquatPressUpsHighKneesIn andoutsquatLegRaiseShoulderTapSpeedBounceSquatTuckJumpsBurpeeLungeStarJumpsMountainClimbersAbBikeHoppingShadowSkippingJumpLunge180JumpsNarrowPressUp

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Hold
  2. Sit Up
  3. Shadow Punching
  4. Jogging on the spot
  5. Plank
  6. Jump Squat
  7. Press Ups
  8. High Knees
  9. In and out squat
  10. Leg Raise
  11. Shoulder Tap
  12. Speed Bounce
  13. Squat
  14. Tuck Jumps
  15. Burpee
  16. Lunge
  17. Star Jumps
  18. Mountain Climbers
  19. Ab Bike
  20. Hopping
  21. Shadow Skipping
  22. Jump Lunge
  23. 180 Jumps
  24. Narrow Press Up