Completea RandomAct ofKindnessDosomethingcreativeTry a newwellbeingactivityTake aselfieGet 8hours ofsleepConnectwithfamily /friendsImmerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceNotesomethingthat makesyou happyCheck onacolleagueLearn tocooksomethingnewTake partin a virtualquizDo 10minutesof activityPaysomeone acomplimentTake a socialmedia /news breakDosomethingkind foryourselfBask insomesunshineDo 30minutesof activityLookthroughold photosTake apicture ofsomethingprettyCreate apersonalplan forthe weekConnectwithnatureDrink 6-8cups ofwater inone dayCreatea newgoalCompletea RandomAct ofKindnessDosomethingcreativeTry a newwellbeingactivityTake aselfieGet 8hours ofsleepConnectwithfamily /friendsImmerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceNotesomethingthat makesyou happyCheck onacolleagueLearn tocooksomethingnewTake partin a virtualquizDo 10minutesof activityPaysomeone acomplimentTake a socialmedia /news breakDosomethingkind foryourselfBask insomesunshineDo 30minutesof activityLookthroughold photosTake apicture ofsomethingprettyCreate apersonalplan forthe weekConnectwithnatureDrink 6-8cups ofwater inone dayCreatea newgoal

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Random Act of Kindness
  2. Do something creative
  3. Try a new wellbeing activity
  4. Take a selfie
  5. Get 8 hours of sleep
  6. Connect with family / friends
  7. Immerse yourself in a new book, TV show, or podcast
  8. Personalise your workspace
  9. Note something that makes you happy
  10. Check on a colleague
  11. Learn to cook something new
  12. Take part in a virtual quiz
  13. Do 10 minutes of activity
  14. Pay someone a compliment
  15. Take a social media / news break
  16. Do something kind for yourself
  17. Bask in some sunshine
  18. Do 30 minutes of activity
  19. Look through old photos
  20. Take a picture of something pretty
  21. Create a personal plan for the week
  22. Connect with nature
  23. Drink 6-8 cups of water in one day
  24. Create a new goal