Bask insomesunshineConnectwithfamily /friendsLookthroughold photosDrink 6-8cups ofwater inone dayTake aselfieDo 30minutesof activityTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastConnectwithnatureCreatea newgoalCompletea RandomAct ofKindnessTake apicture ofsomethingprettyTry a newwellbeingactivityPersonaliseyourworkspaceCheck onacolleaguePaysomeone acomplimentDosomethingkind foryourselfDosomethingcreativeLearn tocooksomethingnewGet 8hours ofsleepCreate apersonalplan forthe weekTake a socialmedia /news breakNotesomethingthat makesyou happyDo 10minutesof activityBask insomesunshineConnectwithfamily /friendsLookthroughold photosDrink 6-8cups ofwater inone dayTake aselfieDo 30minutesof activityTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastConnectwithnatureCreatea newgoalCompletea RandomAct ofKindnessTake apicture ofsomethingprettyTry a newwellbeingactivityPersonaliseyourworkspaceCheck onacolleaguePaysomeone acomplimentDosomethingkind foryourselfDosomethingcreativeLearn tocooksomethingnewGet 8hours ofsleepCreate apersonalplan forthe weekTake a socialmedia /news breakNotesomethingthat makesyou happyDo 10minutesof activity

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bask in some sunshine
  2. Connect with family / friends
  3. Look through old photos
  4. Drink 6-8 cups of water in one day
  5. Take a selfie
  6. Do 30 minutes of activity
  7. Take part in a virtual quiz
  8. Immerse yourself in a new book, TV show, or podcast
  9. Connect with nature
  10. Create a new goal
  11. Complete a Random Act of Kindness
  12. Take a picture of something pretty
  13. Try a new wellbeing activity
  14. Personalise your workspace
  15. Check on a colleague
  16. Pay someone a compliment
  17. Do something kind for yourself
  18. Do something creative
  19. Learn to cook something new
  20. Get 8 hours of sleep
  21. Create a personal plan for the week
  22. Take a social media / news break
  23. Note something that makes you happy
  24. Do 10 minutes of activity