Createa newgoalBask insomesunshinePersonaliseyourworkspaceGet 8hours ofsleepConnectwithnatureDosomethingkind foryourselfTake partin a virtualquizTry a newwellbeingactivityPaysomeone acomplimentConnectwithfamily /friendsDo 30minutesof activityDo 10minutesof activityCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakLookthroughold photosNotesomethingthat makesyou happyTake aselfieLearn tocooksomethingnewDosomethingcreativeTake apicture ofsomethingprettyCreate apersonalplan forthe weekDrink 6-8cups ofwater inone dayCheck onacolleagueCreatea newgoalBask insomesunshinePersonaliseyourworkspaceGet 8hours ofsleepConnectwithnatureDosomethingkind foryourselfTake partin a virtualquizTry a newwellbeingactivityPaysomeone acomplimentConnectwithfamily /friendsDo 30minutesof activityDo 10minutesof activityCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakLookthroughold photosNotesomethingthat makesyou happyTake aselfieLearn tocooksomethingnewDosomethingcreativeTake apicture ofsomethingprettyCreate apersonalplan forthe weekDrink 6-8cups ofwater inone dayCheck onacolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Bask in some sunshine
  3. Personalise your workspace
  4. Get 8 hours of sleep
  5. Connect with nature
  6. Do something kind for yourself
  7. Take part in a virtual quiz
  8. Try a new wellbeing activity
  9. Pay someone a compliment
  10. Connect with family / friends
  11. Do 30 minutes of activity
  12. Do 10 minutes of activity
  13. Complete a Random Act of Kindness
  14. Immerse yourself in a new book, TV show, or podcast
  15. Take a social media / news break
  16. Look through old photos
  17. Note something that makes you happy
  18. Take a selfie
  19. Learn to cook something new
  20. Do something creative
  21. Take a picture of something pretty
  22. Create a personal plan for the week
  23. Drink 6-8 cups of water in one day
  24. Check on a colleague