Immerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceDosomethingkind foryourselfConnectwithnatureTake a socialmedia /news breakNotesomethingthat makesyou happyGet 8hours ofsleepTake aselfieCreate apersonalplan forthe weekDosomethingcreativeCompletea RandomAct ofKindnessBask insomesunshineLearn tocooksomethingnewPaysomeone acomplimentTake apicture ofsomethingprettyDrink 6-8cups ofwater inone dayCheck onacolleagueDo 10minutesof activityConnectwithfamily /friendsCreatea newgoalTry a newwellbeingactivityTake partin a virtualquizDo 30minutesof activityLookthroughold photosImmerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceDosomethingkind foryourselfConnectwithnatureTake a socialmedia /news breakNotesomethingthat makesyou happyGet 8hours ofsleepTake aselfieCreate apersonalplan forthe weekDosomethingcreativeCompletea RandomAct ofKindnessBask insomesunshineLearn tocooksomethingnewPaysomeone acomplimentTake apicture ofsomethingprettyDrink 6-8cups ofwater inone dayCheck onacolleagueDo 10minutesof activityConnectwithfamily /friendsCreatea newgoalTry a newwellbeingactivityTake partin a virtualquizDo 30minutesof activityLookthroughold photos

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself in a new book, TV show, or podcast
  2. Personalise your workspace
  3. Do something kind for yourself
  4. Connect with nature
  5. Take a social media / news break
  6. Note something that makes you happy
  7. Get 8 hours of sleep
  8. Take a selfie
  9. Create a personal plan for the week
  10. Do something creative
  11. Complete a Random Act of Kindness
  12. Bask in some sunshine
  13. Learn to cook something new
  14. Pay someone a compliment
  15. Take a picture of something pretty
  16. Drink 6-8 cups of water in one day
  17. Check on a colleague
  18. Do 10 minutes of activity
  19. Connect with family / friends
  20. Create a new goal
  21. Try a new wellbeing activity
  22. Take part in a virtual quiz
  23. Do 30 minutes of activity
  24. Look through old photos