Drink 6-8cups ofwater inone dayLearn tocooksomethingnewCompletea RandomAct ofKindnessConnectwithfamily /friendsTry a newwellbeingactivityDosomethingcreativeTake apicture ofsomethingprettyTake a socialmedia /news breakBask insomesunshinePersonaliseyourworkspacePaysomeone acomplimentNotesomethingthat makesyou happyConnectwithnatureCheck onacolleagueLookthroughold photosDo 10minutesof activityTake aselfieTake partin a virtualquizGet 8hours ofsleepCreate apersonalplan forthe weekDo 30minutesof activityImmerseyourself in anew book,TV show, orpodcastDosomethingkind foryourselfCreatea newgoalDrink 6-8cups ofwater inone dayLearn tocooksomethingnewCompletea RandomAct ofKindnessConnectwithfamily /friendsTry a newwellbeingactivityDosomethingcreativeTake apicture ofsomethingprettyTake a socialmedia /news breakBask insomesunshinePersonaliseyourworkspacePaysomeone acomplimentNotesomethingthat makesyou happyConnectwithnatureCheck onacolleagueLookthroughold photosDo 10minutesof activityTake aselfieTake partin a virtualquizGet 8hours ofsleepCreate apersonalplan forthe weekDo 30minutesof activityImmerseyourself in anew book,TV show, orpodcastDosomethingkind foryourselfCreatea newgoal

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 cups of water in one day
  2. Learn to cook something new
  3. Complete a Random Act of Kindness
  4. Connect with family / friends
  5. Try a new wellbeing activity
  6. Do something creative
  7. Take a picture of something pretty
  8. Take a social media / news break
  9. Bask in some sunshine
  10. Personalise your workspace
  11. Pay someone a compliment
  12. Note something that makes you happy
  13. Connect with nature
  14. Check on a colleague
  15. Look through old photos
  16. Do 10 minutes of activity
  17. Take a selfie
  18. Take part in a virtual quiz
  19. Get 8 hours of sleep
  20. Create a personal plan for the week
  21. Do 30 minutes of activity
  22. Immerse yourself in a new book, TV show, or podcast
  23. Do something kind for yourself
  24. Create a new goal