Bask insomesunshineCompletea RandomAct ofKindnessDrink 6-8cups ofwater inone dayNotesomethingthat makesyou happyLearn tocooksomethingnewDo 10minutesof activityDo 30minutesof activityConnectwithnatureCreate apersonalplan forthe weekDosomethingkind foryourselfConnectwithfamily /friendsImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeTake partin a virtualquizGet 8hours ofsleepTake apicture ofsomethingprettyPaysomeone acomplimentTry a newwellbeingactivityTake aselfiePersonaliseyourworkspaceLookthroughold photosTake a socialmedia /news breakCheck onacolleagueCreatea newgoalBask insomesunshineCompletea RandomAct ofKindnessDrink 6-8cups ofwater inone dayNotesomethingthat makesyou happyLearn tocooksomethingnewDo 10minutesof activityDo 30minutesof activityConnectwithnatureCreate apersonalplan forthe weekDosomethingkind foryourselfConnectwithfamily /friendsImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeTake partin a virtualquizGet 8hours ofsleepTake apicture ofsomethingprettyPaysomeone acomplimentTry a newwellbeingactivityTake aselfiePersonaliseyourworkspaceLookthroughold photosTake a socialmedia /news breakCheck onacolleagueCreatea newgoal

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bask in some sunshine
  2. Complete a Random Act of Kindness
  3. Drink 6-8 cups of water in one day
  4. Note something that makes you happy
  5. Learn to cook something new
  6. Do 10 minutes of activity
  7. Do 30 minutes of activity
  8. Connect with nature
  9. Create a personal plan for the week
  10. Do something kind for yourself
  11. Connect with family / friends
  12. Immerse yourself in a new book, TV show, or podcast
  13. Do something creative
  14. Take part in a virtual quiz
  15. Get 8 hours of sleep
  16. Take a picture of something pretty
  17. Pay someone a compliment
  18. Try a new wellbeing activity
  19. Take a selfie
  20. Personalise your workspace
  21. Look through old photos
  22. Take a social media / news break
  23. Check on a colleague
  24. Create a new goal