Completea RandomAct ofKindnessGet 8hours ofsleepTake a socialmedia /news breakPersonaliseyourworkspaceDosomethingkind foryourselfDo 10minutesof activityTry a newwellbeingactivityCreate apersonalplan forthe weekDrink 6-8cups ofwater inone dayPaysomeone acomplimentNotesomethingthat makesyou happyBask insomesunshineConnectwithnatureImmerseyourself in anew book,TV show, orpodcastDo 30minutesof activityCheck onacolleagueTake partin a virtualquizTake apicture ofsomethingprettyConnectwithfamily /friendsCreatea newgoalLearn tocooksomethingnewLookthroughold photosTake aselfieDosomethingcreativeCompletea RandomAct ofKindnessGet 8hours ofsleepTake a socialmedia /news breakPersonaliseyourworkspaceDosomethingkind foryourselfDo 10minutesof activityTry a newwellbeingactivityCreate apersonalplan forthe weekDrink 6-8cups ofwater inone dayPaysomeone acomplimentNotesomethingthat makesyou happyBask insomesunshineConnectwithnatureImmerseyourself in anew book,TV show, orpodcastDo 30minutesof activityCheck onacolleagueTake partin a virtualquizTake apicture ofsomethingprettyConnectwithfamily /friendsCreatea newgoalLearn tocooksomethingnewLookthroughold photosTake aselfieDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Random Act of Kindness
  2. Get 8 hours of sleep
  3. Take a social media / news break
  4. Personalise your workspace
  5. Do something kind for yourself
  6. Do 10 minutes of activity
  7. Try a new wellbeing activity
  8. Create a personal plan for the week
  9. Drink 6-8 cups of water in one day
  10. Pay someone a compliment
  11. Note something that makes you happy
  12. Bask in some sunshine
  13. Connect with nature
  14. Immerse yourself in a new book, TV show, or podcast
  15. Do 30 minutes of activity
  16. Check on a colleague
  17. Take part in a virtual quiz
  18. Take a picture of something pretty
  19. Connect with family / friends
  20. Create a new goal
  21. Learn to cook something new
  22. Look through old photos
  23. Take a selfie
  24. Do something creative