Do 30minutesof activityConnectwithfamily /friendsLearn tocooksomethingnewPersonaliseyourworkspaceCreatea newgoalCompletea RandomAct ofKindnessCreate apersonalplan forthe weekGet 8hours ofsleepPaysomeone acomplimentTake a socialmedia /news breakImmerseyourself in anew book,TV show, orpodcastLookthroughold photosTake apicture ofsomethingprettyTry a newwellbeingactivityCheck onacolleagueDosomethingkind foryourselfDo 10minutesof activityTake partin a virtualquizBask insomesunshineTake aselfieConnectwithnatureDrink 6-8cups ofwater inone dayDosomethingcreativeNotesomethingthat makesyou happyDo 30minutesof activityConnectwithfamily /friendsLearn tocooksomethingnewPersonaliseyourworkspaceCreatea newgoalCompletea RandomAct ofKindnessCreate apersonalplan forthe weekGet 8hours ofsleepPaysomeone acomplimentTake a socialmedia /news breakImmerseyourself in anew book,TV show, orpodcastLookthroughold photosTake apicture ofsomethingprettyTry a newwellbeingactivityCheck onacolleagueDosomethingkind foryourselfDo 10minutesof activityTake partin a virtualquizBask insomesunshineTake aselfieConnectwithnatureDrink 6-8cups ofwater inone dayDosomethingcreativeNotesomethingthat makesyou happy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of activity
  2. Connect with family / friends
  3. Learn to cook something new
  4. Personalise your workspace
  5. Create a new goal
  6. Complete a Random Act of Kindness
  7. Create a personal plan for the week
  8. Get 8 hours of sleep
  9. Pay someone a compliment
  10. Take a social media / news break
  11. Immerse yourself in a new book, TV show, or podcast
  12. Look through old photos
  13. Take a picture of something pretty
  14. Try a new wellbeing activity
  15. Check on a colleague
  16. Do something kind for yourself
  17. Do 10 minutes of activity
  18. Take part in a virtual quiz
  19. Bask in some sunshine
  20. Take a selfie
  21. Connect with nature
  22. Drink 6-8 cups of water in one day
  23. Do something creative
  24. Note something that makes you happy