Take partin a virtualquizNotesomethingthat makesyou happyDosomethingkind foryourselfCheck onacolleagueCreatea newgoalDosomethingcreativeTake aselfieTake apicture ofsomethingprettyImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakGet 8hours ofsleepDrink 6-8cups ofwater inone dayPersonaliseyourworkspaceCompletea RandomAct ofKindnessConnectwithfamily /friendsDo 10minutesof activityLookthroughold photosConnectwithnatureDo 30minutesof activityPaysomeone acomplimentBask insomesunshineLearn tocooksomethingnewCreate apersonalplan forthe weekTry a newwellbeingactivityTake partin a virtualquizNotesomethingthat makesyou happyDosomethingkind foryourselfCheck onacolleagueCreatea newgoalDosomethingcreativeTake aselfieTake apicture ofsomethingprettyImmerseyourself in anew book,TV show, orpodcastTake a socialmedia /news breakGet 8hours ofsleepDrink 6-8cups ofwater inone dayPersonaliseyourworkspaceCompletea RandomAct ofKindnessConnectwithfamily /friendsDo 10minutesof activityLookthroughold photosConnectwithnatureDo 30minutesof activityPaysomeone acomplimentBask insomesunshineLearn tocooksomethingnewCreate apersonalplan forthe weekTry a newwellbeingactivity

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take part in a virtual quiz
  2. Note something that makes you happy
  3. Do something kind for yourself
  4. Check on a colleague
  5. Create a new goal
  6. Do something creative
  7. Take a selfie
  8. Take a picture of something pretty
  9. Immerse yourself in a new book, TV show, or podcast
  10. Take a social media / news break
  11. Get 8 hours of sleep
  12. Drink 6-8 cups of water in one day
  13. Personalise your workspace
  14. Complete a Random Act of Kindness
  15. Connect with family / friends
  16. Do 10 minutes of activity
  17. Look through old photos
  18. Connect with nature
  19. Do 30 minutes of activity
  20. Pay someone a compliment
  21. Bask in some sunshine
  22. Learn to cook something new
  23. Create a personal plan for the week
  24. Try a new wellbeing activity