Notesomethingthat makesyou happyBask insomesunshineTake aselfieTry a newwellbeingactivityDosomethingkind foryourselfCompletea RandomAct ofKindnessCheck onacolleagueConnectwithfamily /friendsPaysomeone acomplimentCreatea newgoalTake a socialmedia /news breakLookthroughold photosTake apicture ofsomethingprettyCreate apersonalplan forthe weekDo 30minutesof activityGet 8hours ofsleepTake partin a virtualquizLearn tocooksomethingnewConnectwithnatureDosomethingcreativeDo 10minutesof activityDrink 6-8cups ofwater inone dayPersonaliseyourworkspaceImmerseyourself in anew book,TV show, orpodcastNotesomethingthat makesyou happyBask insomesunshineTake aselfieTry a newwellbeingactivityDosomethingkind foryourselfCompletea RandomAct ofKindnessCheck onacolleagueConnectwithfamily /friendsPaysomeone acomplimentCreatea newgoalTake a socialmedia /news breakLookthroughold photosTake apicture ofsomethingprettyCreate apersonalplan forthe weekDo 30minutesof activityGet 8hours ofsleepTake partin a virtualquizLearn tocooksomethingnewConnectwithnatureDosomethingcreativeDo 10minutesof activityDrink 6-8cups ofwater inone dayPersonaliseyourworkspaceImmerseyourself in anew book,TV show, orpodcast

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Note something that makes you happy
  2. Bask in some sunshine
  3. Take a selfie
  4. Try a new wellbeing activity
  5. Do something kind for yourself
  6. Complete a Random Act of Kindness
  7. Check on a colleague
  8. Connect with family / friends
  9. Pay someone a compliment
  10. Create a new goal
  11. Take a social media / news break
  12. Look through old photos
  13. Take a picture of something pretty
  14. Create a personal plan for the week
  15. Do 30 minutes of activity
  16. Get 8 hours of sleep
  17. Take part in a virtual quiz
  18. Learn to cook something new
  19. Connect with nature
  20. Do something creative
  21. Do 10 minutes of activity
  22. Drink 6-8 cups of water in one day
  23. Personalise your workspace
  24. Immerse yourself in a new book, TV show, or podcast