Learn tocooksomethingnewCreatea newgoalConnectwithnatureDrink 6-8cups ofwater inone dayDo 30minutesof activityCheck onacolleaguePaysomeone acomplimentGet 8hours ofsleepTake apicture ofsomethingprettyTake partin a virtualquizDo 10minutesof activityBask insomesunshineConnectwithfamily /friendsDosomethingkind foryourselfImmerseyourself in anew book,TV show, orpodcastTake aselfieDosomethingcreativeTry a newwellbeingactivityCreate apersonalplan forthe weekPersonaliseyourworkspaceNotesomethingthat makesyou happyCompletea RandomAct ofKindnessLookthroughold photosTake a socialmedia /news breakLearn tocooksomethingnewCreatea newgoalConnectwithnatureDrink 6-8cups ofwater inone dayDo 30minutesof activityCheck onacolleaguePaysomeone acomplimentGet 8hours ofsleepTake apicture ofsomethingprettyTake partin a virtualquizDo 10minutesof activityBask insomesunshineConnectwithfamily /friendsDosomethingkind foryourselfImmerseyourself in anew book,TV show, orpodcastTake aselfieDosomethingcreativeTry a newwellbeingactivityCreate apersonalplan forthe weekPersonaliseyourworkspaceNotesomethingthat makesyou happyCompletea RandomAct ofKindnessLookthroughold photosTake a socialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to cook something new
  2. Create a new goal
  3. Connect with nature
  4. Drink 6-8 cups of water in one day
  5. Do 30 minutes of activity
  6. Check on a colleague
  7. Pay someone a compliment
  8. Get 8 hours of sleep
  9. Take a picture of something pretty
  10. Take part in a virtual quiz
  11. Do 10 minutes of activity
  12. Bask in some sunshine
  13. Connect with family / friends
  14. Do something kind for yourself
  15. Immerse yourself in a new book, TV show, or podcast
  16. Take a selfie
  17. Do something creative
  18. Try a new wellbeing activity
  19. Create a personal plan for the week
  20. Personalise your workspace
  21. Note something that makes you happy
  22. Complete a Random Act of Kindness
  23. Look through old photos
  24. Take a social media / news break