Get 8hours ofsleepCreatea newgoalTry a newwellbeingactivityPersonaliseyourworkspaceImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyCheck onacolleagueConnectwithnatureCreate apersonalplan forthe weekDosomethingkind foryourselfNotesomethingthat makesyou happyCompletea RandomAct ofKindnessDrink 6-8cups ofwater inone dayDo 30minutesof activityPaysomeone acomplimentLookthroughold photosConnectwithfamily /friendsTake partin a virtualquizTake a socialmedia /news breakDo 10minutesof activityLearn tocooksomethingnewBask insomesunshineTake aselfieDosomethingcreativeGet 8hours ofsleepCreatea newgoalTry a newwellbeingactivityPersonaliseyourworkspaceImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyCheck onacolleagueConnectwithnatureCreate apersonalplan forthe weekDosomethingkind foryourselfNotesomethingthat makesyou happyCompletea RandomAct ofKindnessDrink 6-8cups ofwater inone dayDo 30minutesof activityPaysomeone acomplimentLookthroughold photosConnectwithfamily /friendsTake partin a virtualquizTake a socialmedia /news breakDo 10minutesof activityLearn tocooksomethingnewBask insomesunshineTake aselfieDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Create a new goal
  3. Try a new wellbeing activity
  4. Personalise your workspace
  5. Immerse yourself in a new book, TV show, or podcast
  6. Take a picture of something pretty
  7. Check on a colleague
  8. Connect with nature
  9. Create a personal plan for the week
  10. Do something kind for yourself
  11. Note something that makes you happy
  12. Complete a Random Act of Kindness
  13. Drink 6-8 cups of water in one day
  14. Do 30 minutes of activity
  15. Pay someone a compliment
  16. Look through old photos
  17. Connect with family / friends
  18. Take part in a virtual quiz
  19. Take a social media / news break
  20. Do 10 minutes of activity
  21. Learn to cook something new
  22. Bask in some sunshine
  23. Take a selfie
  24. Do something creative