Drink 6-8cups ofwater inone dayDo 10minutesof activityGet 8hours ofsleepTry a newwellbeingactivityCompletea RandomAct ofKindnessPersonaliseyourworkspaceLookthroughold photosTake partin a virtualquizConnectwithnatureImmerseyourself in anew book,TV show, orpodcastTake aselfieCheck onacolleagueDo 30minutesof activityCreatea newgoalNotesomethingthat makesyou happyDosomethingkind foryourselfLearn tocooksomethingnewBask insomesunshineTake a socialmedia /news breakPaysomeone acomplimentConnectwithfamily /friendsTake apicture ofsomethingprettyCreate apersonalplan forthe weekDosomethingcreativeDrink 6-8cups ofwater inone dayDo 10minutesof activityGet 8hours ofsleepTry a newwellbeingactivityCompletea RandomAct ofKindnessPersonaliseyourworkspaceLookthroughold photosTake partin a virtualquizConnectwithnatureImmerseyourself in anew book,TV show, orpodcastTake aselfieCheck onacolleagueDo 30minutesof activityCreatea newgoalNotesomethingthat makesyou happyDosomethingkind foryourselfLearn tocooksomethingnewBask insomesunshineTake a socialmedia /news breakPaysomeone acomplimentConnectwithfamily /friendsTake apicture ofsomethingprettyCreate apersonalplan forthe weekDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 cups of water in one day
  2. Do 10 minutes of activity
  3. Get 8 hours of sleep
  4. Try a new wellbeing activity
  5. Complete a Random Act of Kindness
  6. Personalise your workspace
  7. Look through old photos
  8. Take part in a virtual quiz
  9. Connect with nature
  10. Immerse yourself in a new book, TV show, or podcast
  11. Take a selfie
  12. Check on a colleague
  13. Do 30 minutes of activity
  14. Create a new goal
  15. Note something that makes you happy
  16. Do something kind for yourself
  17. Learn to cook something new
  18. Bask in some sunshine
  19. Take a social media / news break
  20. Pay someone a compliment
  21. Connect with family / friends
  22. Take a picture of something pretty
  23. Create a personal plan for the week
  24. Do something creative