DosomethingcreativePaysomeone acomplimentCreatea newgoalLookthroughold photosImmerseyourself in anew book,TV show, orpodcastBask insomesunshineTry a newwellbeingactivityConnectwithfamily /friendsTake aselfieCompletea RandomAct ofKindnessCheck onacolleagueConnectwithnatureLearn tocooksomethingnewTake partin a virtualquizTake apicture ofsomethingprettyDosomethingkind foryourselfTake a socialmedia /news breakNotesomethingthat makesyou happyGet 8hours ofsleepCreate apersonalplan forthe weekDo 30minutesof activityDrink 6-8cups ofwater inone dayDo 10minutesof activityPersonaliseyourworkspaceDosomethingcreativePaysomeone acomplimentCreatea newgoalLookthroughold photosImmerseyourself in anew book,TV show, orpodcastBask insomesunshineTry a newwellbeingactivityConnectwithfamily /friendsTake aselfieCompletea RandomAct ofKindnessCheck onacolleagueConnectwithnatureLearn tocooksomethingnewTake partin a virtualquizTake apicture ofsomethingprettyDosomethingkind foryourselfTake a socialmedia /news breakNotesomethingthat makesyou happyGet 8hours ofsleepCreate apersonalplan forthe weekDo 30minutesof activityDrink 6-8cups ofwater inone dayDo 10minutesof activityPersonaliseyourworkspace

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Pay someone a compliment
  3. Create a new goal
  4. Look through old photos
  5. Immerse yourself in a new book, TV show, or podcast
  6. Bask in some sunshine
  7. Try a new wellbeing activity
  8. Connect with family / friends
  9. Take a selfie
  10. Complete a Random Act of Kindness
  11. Check on a colleague
  12. Connect with nature
  13. Learn to cook something new
  14. Take part in a virtual quiz
  15. Take a picture of something pretty
  16. Do something kind for yourself
  17. Take a social media / news break
  18. Note something that makes you happy
  19. Get 8 hours of sleep
  20. Create a personal plan for the week
  21. Do 30 minutes of activity
  22. Drink 6-8 cups of water in one day
  23. Do 10 minutes of activity
  24. Personalise your workspace