Immerseyourself in anew book,TV show, orpodcastBask insomesunshineTake apicture ofsomethingprettyDosomethingcreativeCreate apersonalplan forthe weekPersonaliseyourworkspaceTake aselfieTry a newwellbeingactivityTake a socialmedia /news breakNotesomethingthat makesyou happyLookthroughold photosDrink 6-8cups ofwater inone dayConnectwithnatureTake partin a virtualquizDosomethingkind foryourselfGet 8hours ofsleepConnectwithfamily /friendsCreatea newgoalDo 10minutesof activityDo 30minutesof activityCompletea RandomAct ofKindnessCheck onacolleaguePaysomeone acomplimentLearn tocooksomethingnewImmerseyourself in anew book,TV show, orpodcastBask insomesunshineTake apicture ofsomethingprettyDosomethingcreativeCreate apersonalplan forthe weekPersonaliseyourworkspaceTake aselfieTry a newwellbeingactivityTake a socialmedia /news breakNotesomethingthat makesyou happyLookthroughold photosDrink 6-8cups ofwater inone dayConnectwithnatureTake partin a virtualquizDosomethingkind foryourselfGet 8hours ofsleepConnectwithfamily /friendsCreatea newgoalDo 10minutesof activityDo 30minutesof activityCompletea RandomAct ofKindnessCheck onacolleaguePaysomeone acomplimentLearn tocooksomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself in a new book, TV show, or podcast
  2. Bask in some sunshine
  3. Take a picture of something pretty
  4. Do something creative
  5. Create a personal plan for the week
  6. Personalise your workspace
  7. Take a selfie
  8. Try a new wellbeing activity
  9. Take a social media / news break
  10. Note something that makes you happy
  11. Look through old photos
  12. Drink 6-8 cups of water in one day
  13. Connect with nature
  14. Take part in a virtual quiz
  15. Do something kind for yourself
  16. Get 8 hours of sleep
  17. Connect with family / friends
  18. Create a new goal
  19. Do 10 minutes of activity
  20. Do 30 minutes of activity
  21. Complete a Random Act of Kindness
  22. Check on a colleague
  23. Pay someone a compliment
  24. Learn to cook something new