Createa newgoalTake a socialmedia /news breakNotesomethingthat makesyou happyDosomethingcreativeCreate apersonalplan forthe weekConnectwithnatureDosomethingkind foryourselfTry a newwellbeingactivityBask insomesunshineTake apicture ofsomethingprettyDo 30minutesof activityLearn tocooksomethingnewDrink 6-8cups ofwater inone dayCompletea RandomAct ofKindnessTake aselfieDo 10minutesof activityTake partin a virtualquizPersonaliseyourworkspaceLookthroughold photosGet 8hours ofsleepCheck onacolleaguePaysomeone acomplimentImmerseyourself in anew book,TV show, orpodcastConnectwithfamily /friendsCreatea newgoalTake a socialmedia /news breakNotesomethingthat makesyou happyDosomethingcreativeCreate apersonalplan forthe weekConnectwithnatureDosomethingkind foryourselfTry a newwellbeingactivityBask insomesunshineTake apicture ofsomethingprettyDo 30minutesof activityLearn tocooksomethingnewDrink 6-8cups ofwater inone dayCompletea RandomAct ofKindnessTake aselfieDo 10minutesof activityTake partin a virtualquizPersonaliseyourworkspaceLookthroughold photosGet 8hours ofsleepCheck onacolleaguePaysomeone acomplimentImmerseyourself in anew book,TV show, orpodcastConnectwithfamily /friends

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Take a social media / news break
  3. Note something that makes you happy
  4. Do something creative
  5. Create a personal plan for the week
  6. Connect with nature
  7. Do something kind for yourself
  8. Try a new wellbeing activity
  9. Bask in some sunshine
  10. Take a picture of something pretty
  11. Do 30 minutes of activity
  12. Learn to cook something new
  13. Drink 6-8 cups of water in one day
  14. Complete a Random Act of Kindness
  15. Take a selfie
  16. Do 10 minutes of activity
  17. Take part in a virtual quiz
  18. Personalise your workspace
  19. Look through old photos
  20. Get 8 hours of sleep
  21. Check on a colleague
  22. Pay someone a compliment
  23. Immerse yourself in a new book, TV show, or podcast
  24. Connect with family / friends