Completea RandomAct ofKindnessTake a socialmedia /news breakLookthroughold photosTry a newwellbeingactivityDo 30minutesof activityDosomethingcreativeBask insomesunshineCheck onacolleagueCreatea newgoalPaysomeone acomplimentLearn tocooksomethingnewNotesomethingthat makesyou happyTake aselfieImmerseyourself in anew book,TV show, orpodcastCreate apersonalplan forthe weekPersonaliseyourworkspaceDosomethingkind foryourselfDrink 6-8cups ofwater inone dayGet 8hours ofsleepConnectwithfamily /friendsTake partin a virtualquizTake apicture ofsomethingprettyDo 10minutesof activityConnectwithnatureCompletea RandomAct ofKindnessTake a socialmedia /news breakLookthroughold photosTry a newwellbeingactivityDo 30minutesof activityDosomethingcreativeBask insomesunshineCheck onacolleagueCreatea newgoalPaysomeone acomplimentLearn tocooksomethingnewNotesomethingthat makesyou happyTake aselfieImmerseyourself in anew book,TV show, orpodcastCreate apersonalplan forthe weekPersonaliseyourworkspaceDosomethingkind foryourselfDrink 6-8cups ofwater inone dayGet 8hours ofsleepConnectwithfamily /friendsTake partin a virtualquizTake apicture ofsomethingprettyDo 10minutesof activityConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Random Act of Kindness
  2. Take a social media / news break
  3. Look through old photos
  4. Try a new wellbeing activity
  5. Do 30 minutes of activity
  6. Do something creative
  7. Bask in some sunshine
  8. Check on a colleague
  9. Create a new goal
  10. Pay someone a compliment
  11. Learn to cook something new
  12. Note something that makes you happy
  13. Take a selfie
  14. Immerse yourself in a new book, TV show, or podcast
  15. Create a personal plan for the week
  16. Personalise your workspace
  17. Do something kind for yourself
  18. Drink 6-8 cups of water in one day
  19. Get 8 hours of sleep
  20. Connect with family / friends
  21. Take part in a virtual quiz
  22. Take a picture of something pretty
  23. Do 10 minutes of activity
  24. Connect with nature