10secLinemenDrill10ForwardLunges10Push-Ups5secLinemenDrill10HighKnees6 HighHeels5Squats10 ToeTouches6ForwardLunges10 ArmCirclesBackwards10Squats10secRun inPlace10HighHeels10Heismans10Burpees5Burpees5 ArmCirclesBackward6 ToeTouches10BackwardLunges10JumpingJacks10 ArmCirclesForward5 ArmCirclesForward5JumpingJacks6BackwardLunges5secRun inPlace6 HighKnees6Heismans5Push-Ups10secLinemenDrill10ForwardLunges10Push-Ups5secLinemenDrill10HighKnees6 HighHeels5Squats10 ToeTouches6ForwardLunges10 ArmCirclesBackwards10Squats10secRun inPlace10HighHeels10Heismans10Burpees5Burpees5 ArmCirclesBackward6 ToeTouches10BackwardLunges10JumpingJacks10 ArmCirclesForward5 ArmCirclesForward5JumpingJacks6BackwardLunges5secRun inPlace6 HighKnees6Heismans5Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10sec Linemen Drill
  2. 10 Forward Lunges
  3. 10 Push-Ups
  4. 5sec Linemen Drill
  5. 10 High Knees
  6. 6 High Heels
  7. 5 Squats
  8. 10 Toe Touches
  9. 6 Forward Lunges
  10. 10 Arm Circles Backwards
  11. 10 Squats
  12. 10sec Run in Place
  13. 10 High Heels
  14. 10 Heismans
  15. 10 Burpees
  16. 5 Burpees
  17. 5 Arm Circles Backward
  18. 6 Toe Touches
  19. 10 Backward Lunges
  20. 10 Jumping Jacks
  21. 10 Arm Circles Forward
  22. 5 Arm Circles Forward
  23. 5 Jumping Jacks
  24. 6 Backward Lunges
  25. 5sec Run in Place
  26. 6 High Knees
  27. 6 Heismans
  28. 5 Push-Ups