5sec Run in Place 10 Backward Lunges 6 High Heels 10 Burpees 10 Heismans 10 Squats 10sec Linemen Drill 5sec Linemen Drill 6 Backward Lunges 10 High Knees 6 Heismans 10 Jumping Jacks 6 Toe Touches 6 Forward Lunges 10 Toe Touches 5 Squats 5 Jumping Jacks 10 High Heels 5 Push- Ups 5 Arm Circles Backward 10 Arm Circles Forward 10 Push- Ups 10sec Run in Place 6 High Knees 10 Forward Lunges 5 Arm Circles Forward 5 Burpees 10 Arm Circles Backwards 5sec Run in Place 10 Backward Lunges 6 High Heels 10 Burpees 10 Heismans 10 Squats 10sec Linemen Drill 5sec Linemen Drill 6 Backward Lunges 10 High Knees 6 Heismans 10 Jumping Jacks 6 Toe Touches 6 Forward Lunges 10 Toe Touches 5 Squats 5 Jumping Jacks 10 High Heels 5 Push- Ups 5 Arm Circles Backward 10 Arm Circles Forward 10 Push- Ups 10sec Run in Place 6 High Knees 10 Forward Lunges 5 Arm Circles Forward 5 Burpees 10 Arm Circles Backwards
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5sec Run in Place
10 Backward Lunges
6 High Heels
10 Burpees
10 Heismans
10 Squats
10sec Linemen Drill
5sec Linemen Drill
6 Backward Lunges
10 High Knees
6 Heismans
10 Jumping Jacks
6 Toe Touches
6 Forward Lunges
10 Toe Touches
5 Squats
5 Jumping Jacks
10 High Heels
5 Push-Ups
5 Arm Circles Backward
10 Arm Circles Forward
10 Push-Ups
10sec Run in Place
6 High Knees
10 Forward Lunges
5 Arm Circles Forward
5 Burpees
10 Arm Circles Backwards