10 ArmCirclesForward10HighHeels5secRun inPlace6 HighHeels5Push-Ups5 ArmCirclesBackward6 HighKnees10ForwardLunges5Squats10secRun inPlace10Push-Ups10 ArmCirclesBackwards10BackwardLunges5secLinemenDrill5JumpingJacks6 ToeTouches5Burpees10JumpingJacks5 ArmCirclesForward10 ToeTouches10Burpees6ForwardLunges10HighKnees6BackwardLunges10secLinemenDrill10Squats10Heismans6Heismans10 ArmCirclesForward10HighHeels5secRun inPlace6 HighHeels5Push-Ups5 ArmCirclesBackward6 HighKnees10ForwardLunges5Squats10secRun inPlace10Push-Ups10 ArmCirclesBackwards10BackwardLunges5secLinemenDrill5JumpingJacks6 ToeTouches5Burpees10JumpingJacks5 ArmCirclesForward10 ToeTouches10Burpees6ForwardLunges10HighKnees6BackwardLunges10secLinemenDrill10Squats10Heismans6Heismans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles Forward
  2. 10 High Heels
  3. 5sec Run in Place
  4. 6 High Heels
  5. 5 Push-Ups
  6. 5 Arm Circles Backward
  7. 6 High Knees
  8. 10 Forward Lunges
  9. 5 Squats
  10. 10sec Run in Place
  11. 10 Push-Ups
  12. 10 Arm Circles Backwards
  13. 10 Backward Lunges
  14. 5sec Linemen Drill
  15. 5 Jumping Jacks
  16. 6 Toe Touches
  17. 5 Burpees
  18. 10 Jumping Jacks
  19. 5 Arm Circles Forward
  20. 10 Toe Touches
  21. 10 Burpees
  22. 6 Forward Lunges
  23. 10 High Knees
  24. 6 Backward Lunges
  25. 10sec Linemen Drill
  26. 10 Squats
  27. 10 Heismans
  28. 6 Heismans