5secRun inPlace10BackwardLunges6 HighHeels10Burpees10Heismans10Squats10secLinemenDrill5secLinemenDrill6BackwardLunges10HighKnees6Heismans10JumpingJacks6 ToeTouches6ForwardLunges10 ToeTouches5Squats5JumpingJacks10HighHeels5Push-Ups5 ArmCirclesBackward10 ArmCirclesForward10Push-Ups10secRun inPlace6 HighKnees10ForwardLunges5 ArmCirclesForward5Burpees10 ArmCirclesBackwards5secRun inPlace10BackwardLunges6 HighHeels10Burpees10Heismans10Squats10secLinemenDrill5secLinemenDrill6BackwardLunges10HighKnees6Heismans10JumpingJacks6 ToeTouches6ForwardLunges10 ToeTouches5Squats5JumpingJacks10HighHeels5Push-Ups5 ArmCirclesBackward10 ArmCirclesForward10Push-Ups10secRun inPlace6 HighKnees10ForwardLunges5 ArmCirclesForward5Burpees10 ArmCirclesBackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5sec Run in Place
  2. 10 Backward Lunges
  3. 6 High Heels
  4. 10 Burpees
  5. 10 Heismans
  6. 10 Squats
  7. 10sec Linemen Drill
  8. 5sec Linemen Drill
  9. 6 Backward Lunges
  10. 10 High Knees
  11. 6 Heismans
  12. 10 Jumping Jacks
  13. 6 Toe Touches
  14. 6 Forward Lunges
  15. 10 Toe Touches
  16. 5 Squats
  17. 5 Jumping Jacks
  18. 10 High Heels
  19. 5 Push-Ups
  20. 5 Arm Circles Backward
  21. 10 Arm Circles Forward
  22. 10 Push-Ups
  23. 10sec Run in Place
  24. 6 High Knees
  25. 10 Forward Lunges
  26. 5 Arm Circles Forward
  27. 5 Burpees
  28. 10 Arm Circles Backwards