10secRun inPlace5JumpingJacks10Squats5secLinemenDrill5Push-Ups10HighKnees10HighHeels5Squats5 ArmCirclesForward6 ToeTouches10secLinemenDrill6 HighHeels10JumpingJacks6BackwardLunges6 HighKnees6Heismans6ForwardLunges10ForwardLunges10BackwardLunges10 ArmCirclesBackwards10Push-Ups10 ArmCirclesForward10Burpees5Burpees5 ArmCirclesBackward5secRun inPlace10 ToeTouches10Heismans10secRun inPlace5JumpingJacks10Squats5secLinemenDrill5Push-Ups10HighKnees10HighHeels5Squats5 ArmCirclesForward6 ToeTouches10secLinemenDrill6 HighHeels10JumpingJacks6BackwardLunges6 HighKnees6Heismans6ForwardLunges10ForwardLunges10BackwardLunges10 ArmCirclesBackwards10Push-Ups10 ArmCirclesForward10Burpees5Burpees5 ArmCirclesBackward5secRun inPlace10 ToeTouches10Heismans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10sec Run in Place
  2. 5 Jumping Jacks
  3. 10 Squats
  4. 5sec Linemen Drill
  5. 5 Push-Ups
  6. 10 High Knees
  7. 10 High Heels
  8. 5 Squats
  9. 5 Arm Circles Forward
  10. 6 Toe Touches
  11. 10sec Linemen Drill
  12. 6 High Heels
  13. 10 Jumping Jacks
  14. 6 Backward Lunges
  15. 6 High Knees
  16. 6 Heismans
  17. 6 Forward Lunges
  18. 10 Forward Lunges
  19. 10 Backward Lunges
  20. 10 Arm Circles Backwards
  21. 10 Push-Ups
  22. 10 Arm Circles Forward
  23. 10 Burpees
  24. 5 Burpees
  25. 5 Arm Circles Backward
  26. 5sec Run in Place
  27. 10 Toe Touches
  28. 10 Heismans