5 ArmCirclesForward10secLinemenDrill10HighHeels10 ArmCirclesForward10Push-Ups6ForwardLunges5Push-Ups5JumpingJacks10BackwardLunges6 ToeTouches5Burpees5secRun inPlace10ForwardLunges6 HighKnees10 ToeTouches10HighKnees10 ArmCirclesBackwards10Burpees10secRun inPlace10Squats10JumpingJacks5 ArmCirclesBackward5Squats6BackwardLunges6Heismans10Heismans6 HighHeels5secLinemenDrill5 ArmCirclesForward10secLinemenDrill10HighHeels10 ArmCirclesForward10Push-Ups6ForwardLunges5Push-Ups5JumpingJacks10BackwardLunges6 ToeTouches5Burpees5secRun inPlace10ForwardLunges6 HighKnees10 ToeTouches10HighKnees10 ArmCirclesBackwards10Burpees10secRun inPlace10Squats10JumpingJacks5 ArmCirclesBackward5Squats6BackwardLunges6Heismans10Heismans6 HighHeels5secLinemenDrill

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm Circles Forward
  2. 10sec Linemen Drill
  3. 10 High Heels
  4. 10 Arm Circles Forward
  5. 10 Push-Ups
  6. 6 Forward Lunges
  7. 5 Push-Ups
  8. 5 Jumping Jacks
  9. 10 Backward Lunges
  10. 6 Toe Touches
  11. 5 Burpees
  12. 5sec Run in Place
  13. 10 Forward Lunges
  14. 6 High Knees
  15. 10 Toe Touches
  16. 10 High Knees
  17. 10 Arm Circles Backwards
  18. 10 Burpees
  19. 10sec Run in Place
  20. 10 Squats
  21. 10 Jumping Jacks
  22. 5 Arm Circles Backward
  23. 5 Squats
  24. 6 Backward Lunges
  25. 6 Heismans
  26. 10 Heismans
  27. 6 High Heels
  28. 5sec Linemen Drill