5secRun inPlace5 ArmCirclesBackward6 HighKnees10 ToeTouches5Push-Ups10ForwardLunges10 ArmCirclesBackwards5Squats10secRun inPlace6Heismans10Burpees10secLinemenDrill10HighKnees5secLinemenDrill5 ArmCirclesForward10Heismans5Burpees5JumpingJacks6BackwardLunges10Squats6 ToeTouches6 HighHeels6ForwardLunges10 ArmCirclesForward10HighHeels10Push-Ups10BackwardLunges10JumpingJacks5secRun inPlace5 ArmCirclesBackward6 HighKnees10 ToeTouches5Push-Ups10ForwardLunges10 ArmCirclesBackwards5Squats10secRun inPlace6Heismans10Burpees10secLinemenDrill10HighKnees5secLinemenDrill5 ArmCirclesForward10Heismans5Burpees5JumpingJacks6BackwardLunges10Squats6 ToeTouches6 HighHeels6ForwardLunges10 ArmCirclesForward10HighHeels10Push-Ups10BackwardLunges10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5sec Run in Place
  2. 5 Arm Circles Backward
  3. 6 High Knees
  4. 10 Toe Touches
  5. 5 Push-Ups
  6. 10 Forward Lunges
  7. 10 Arm Circles Backwards
  8. 5 Squats
  9. 10sec Run in Place
  10. 6 Heismans
  11. 10 Burpees
  12. 10sec Linemen Drill
  13. 10 High Knees
  14. 5sec Linemen Drill
  15. 5 Arm Circles Forward
  16. 10 Heismans
  17. 5 Burpees
  18. 5 Jumping Jacks
  19. 6 Backward Lunges
  20. 10 Squats
  21. 6 Toe Touches
  22. 6 High Heels
  23. 6 Forward Lunges
  24. 10 Arm Circles Forward
  25. 10 High Heels
  26. 10 Push-Ups
  27. 10 Backward Lunges
  28. 10 Jumping Jacks