5Squats6 HighHeels10JumpingJacks5secLinemenDrill10ForwardLunges10Push-Ups5secRun inPlace10 ArmCirclesBackwards5Push-Ups10HighHeels10 ArmCirclesForward6Heismans5JumpingJacks10secLinemenDrill10Burpees5Burpees10Heismans10 ToeTouches10BackwardLunges5 ArmCirclesForward6 HighKnees5 ArmCirclesBackward6 ToeTouches6BackwardLunges6ForwardLunges10secRun inPlace10Squats10HighKnees5Squats6 HighHeels10JumpingJacks5secLinemenDrill10ForwardLunges10Push-Ups5secRun inPlace10 ArmCirclesBackwards5Push-Ups10HighHeels10 ArmCirclesForward6Heismans5JumpingJacks10secLinemenDrill10Burpees5Burpees10Heismans10 ToeTouches10BackwardLunges5 ArmCirclesForward6 HighKnees5 ArmCirclesBackward6 ToeTouches6BackwardLunges6ForwardLunges10secRun inPlace10Squats10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 6 High Heels
  3. 10 Jumping Jacks
  4. 5sec Linemen Drill
  5. 10 Forward Lunges
  6. 10 Push-Ups
  7. 5sec Run in Place
  8. 10 Arm Circles Backwards
  9. 5 Push-Ups
  10. 10 High Heels
  11. 10 Arm Circles Forward
  12. 6 Heismans
  13. 5 Jumping Jacks
  14. 10sec Linemen Drill
  15. 10 Burpees
  16. 5 Burpees
  17. 10 Heismans
  18. 10 Toe Touches
  19. 10 Backward Lunges
  20. 5 Arm Circles Forward
  21. 6 High Knees
  22. 5 Arm Circles Backward
  23. 6 Toe Touches
  24. 6 Backward Lunges
  25. 6 Forward Lunges
  26. 10sec Run in Place
  27. 10 Squats
  28. 10 High Knees