6 HighKnees6 HighHeels10secRun inPlace10 ArmCirclesBackwards10Burpees10 ToeTouches10HighKnees5secLinemenDrill10ForwardLunges10HighHeels6ForwardLunges6Heismans6 ToeTouches5secRun inPlace5 ArmCirclesBackward5Burpees10 ArmCirclesForward10secLinemenDrill5Squats10Heismans5 ArmCirclesForward10JumpingJacks10Squats5JumpingJacks10BackwardLunges6BackwardLunges10Push-Ups5Push-Ups6 HighKnees6 HighHeels10secRun inPlace10 ArmCirclesBackwards10Burpees10 ToeTouches10HighKnees5secLinemenDrill10ForwardLunges10HighHeels6ForwardLunges6Heismans6 ToeTouches5secRun inPlace5 ArmCirclesBackward5Burpees10 ArmCirclesForward10secLinemenDrill5Squats10Heismans5 ArmCirclesForward10JumpingJacks10Squats5JumpingJacks10BackwardLunges6BackwardLunges10Push-Ups5Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 High Knees
  2. 6 High Heels
  3. 10sec Run in Place
  4. 10 Arm Circles Backwards
  5. 10 Burpees
  6. 10 Toe Touches
  7. 10 High Knees
  8. 5sec Linemen Drill
  9. 10 Forward Lunges
  10. 10 High Heels
  11. 6 Forward Lunges
  12. 6 Heismans
  13. 6 Toe Touches
  14. 5sec Run in Place
  15. 5 Arm Circles Backward
  16. 5 Burpees
  17. 10 Arm Circles Forward
  18. 10sec Linemen Drill
  19. 5 Squats
  20. 10 Heismans
  21. 5 Arm Circles Forward
  22. 10 Jumping Jacks
  23. 10 Squats
  24. 5 Jumping Jacks
  25. 10 Backward Lunges
  26. 6 Backward Lunges
  27. 10 Push-Ups
  28. 5 Push-Ups