Go for ahike orbrisk walkexplorea newplaceUse thestairs fora weekRead abookfor funBevulnerable!Trysomethingnew.meditatefor 5minutesShowsomeoneyouappreciatethemnote 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekLay on theground andfind shapesin the cloudsWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Cook anewrecipeListen to aTed talk andrecommendto a friendTry a newfitnessactivityWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete 1itemDo arandomact ofkindnessChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceDo yoga,pilates,zumba online(youtube hasfree ones!)Do aDIYactivityCall a friendyou haven'ttalked to in awhileStretchfor 10minutesGo for ahike orbrisk walkexplorea newplaceUse thestairs fora weekRead abookfor funBevulnerable!Trysomethingnew.meditatefor 5minutesShowsomeoneyouappreciatethemnote 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekLay on theground andfind shapesin the cloudsWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Cook anewrecipeListen to aTed talk andrecommendto a friendTry a newfitnessactivityWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete 1itemDo arandomact ofkindnessChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceDo yoga,pilates,zumba online(youtube hasfree ones!)Do aDIYactivityCall a friendyou haven'ttalked to in awhileStretchfor 10minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
B
6
N
7
O
8
N
9
G
10
G
11
G
12
O
13
I
14
G
15
I
16
B
17
N
18
I
19
N
20
O
21
B
22
N
23
I
24
O
25
G
  1. B-Go for a hike or brisk walk
  2. O-explore a new place
  3. B-Use the stairs for a week
  4. I-Read a book for fun
  5. B-Be vulnerable! Try something new.
  6. N-meditate for 5 minutes
  7. O-Show someone you appreciate them
  8. N-note 1 thing you are grateful for - 7 days
  9. G-Drink 64 oz of water 3/5 of the work days
  10. G-Get at least 7 hours of sleep 4/7 days of the week
  11. G-Lay on the ground and find shapes in the clouds
  12. O-Watch a funny movie or look up something funny
  13. I-Take an hour just for you.
  14. G-Cook a new recipe
  15. I-Listen to a Ted talk and recommend to a friend
  16. B-Try a new fitness activity
  17. N-Write a list of short term goals that you can control!
  18. I-Create a bucket list & complete 1 item
  19. N-Do a random act of kindness
  20. O-Choose a wellness activity that fits your needs
  21. B-Pick a 30 minute exercise of your choice
  22. N-Do yoga, pilates, zumba online (youtube has free ones!)
  23. I-Do a DIY activity
  24. O-Call a friend you haven't talked to in a while
  25. G-Stretch for 10 minutes