Bevulnerable!Trysomethingnew.Take anhour justfor you.Watch afunny movieor look upsomethingfunnyDo yoga,pilates,zumba online(youtube hasfree ones!)Listen to aTed talk andrecommendto a friendTry a newfitnessactivityShowsomeoneyouappreciatethemLay on theground andfind shapesin the cloudsStretchfor 10minutesDo arandomact ofkindnessCreate abucket list &complete 1itemGo for ahike orbrisk walkCall a friendyou haven'ttalked to in awhilenote 1 thingyou aregrateful for -7 daysCook anewrecipeUse thestairs fora weekRead abookfor funGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysmeditatefor 5minutesBevulnerable!Trysomethingnew.Take anhour justfor you.Watch afunny movieor look upsomethingfunnyDo yoga,pilates,zumba online(youtube hasfree ones!)Listen to aTed talk andrecommendto a friendTry a newfitnessactivityShowsomeoneyouappreciatethemLay on theground andfind shapesin the cloudsStretchfor 10minutesDo arandomact ofkindnessCreate abucket list &complete 1itemGo for ahike orbrisk walkCall a friendyou haven'ttalked to in awhilenote 1 thingyou aregrateful for -7 daysCook anewrecipeUse thestairs fora weekRead abookfor funGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysmeditatefor 5minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
B
7
O
8
G
9
G
10
N
11
I
12
B
13
O
14
N
15
G
16
B
17
I
18
G
19
I
20
B
21
N
22
O
23
O
24
G
25
N
  1. B-Be vulnerable! Try something new.
  2. I-Take an hour just for you.
  3. O-Watch a funny movie or look up something funny
  4. N-Do yoga, pilates, zumba online (youtube has free ones!)
  5. I-Listen to a Ted talk and recommend to a friend
  6. B-Try a new fitness activity
  7. O-Show someone you appreciate them
  8. G-Lay on the ground and find shapes in the clouds
  9. G-Stretch for 10 minutes
  10. N-Do a random act of kindness
  11. I-Create a bucket list & complete 1 item
  12. B-Go for a hike or brisk walk
  13. O-Call a friend you haven't talked to in a while
  14. N-note 1 thing you are grateful for - 7 days
  15. G-Cook a new recipe
  16. B-Use the stairs for a week
  17. I-Read a book for fun
  18. G-Get at least 7 hours of sleep 4/7 days of the week
  19. I-Do a DIY activity
  20. B-Pick a 30 minute exercise of your choice
  21. N-Write a list of short term goals that you can control!
  22. O-explore a new place
  23. O-Choose a wellness activity that fits your needs
  24. G-Drink 64 oz of water 3/5 of the work days
  25. N-meditate for 5 minutes