Cook anewrecipeUse thestairs fora weekBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyDo arandomact ofkindnessLay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendRead abookfor funDo aDIYactivityCreate abucket list &complete 1itemnote 1 thingyou aregrateful for -7 daysStretchfor 10minutesGo for ahike orbrisk walkmeditatefor 5minutesDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceTry a newfitnessactivityShowsomeoneyouappreciatethemexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Cook anewrecipeUse thestairs fora weekBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyDo arandomact ofkindnessLay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekChoose awellnessactivity thatfits yourneedsCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendRead abookfor funDo aDIYactivityCreate abucket list &complete 1itemnote 1 thingyou aregrateful for -7 daysStretchfor 10minutesGo for ahike orbrisk walkmeditatefor 5minutesDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceTry a newfitnessactivityShowsomeoneyouappreciatethemexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
N
6
G
7
G
8
I
9
G
10
O
11
O
12
I
13
I
14
I
15
I
16
N
17
G
18
B
19
N
20
N
21
B
22
B
23
O
24
O
25
N
  1. G-Cook a new recipe
  2. B-Use the stairs for a week
  3. B-Be vulnerable! Try something new.
  4. O-Watch a funny movie or look up something funny
  5. N-Do a random act of kindness
  6. G-Lay on the ground and find shapes in the clouds
  7. G-Drink 64 oz of water 3/5 of the work days
  8. I-Take an hour just for you.
  9. G-Get at least 7 hours of sleep 4/7 days of the week
  10. O-Choose a wellness activity that fits your needs
  11. O-Call a friend you haven't talked to in a while
  12. I-Listen to a Ted talk and recommend to a friend
  13. I-Read a book for fun
  14. I-Do a DIY activity
  15. I-Create a bucket list & complete 1 item
  16. N-note 1 thing you are grateful for - 7 days
  17. G-Stretch for 10 minutes
  18. B-Go for a hike or brisk walk
  19. N-meditate for 5 minutes
  20. N-Do yoga, pilates, zumba online (youtube has free ones!)
  21. B-Pick a 30 minute exercise of your choice
  22. B-Try a new fitness activity
  23. O-Show someone you appreciate them
  24. O-explore a new place
  25. N-Write a list of short term goals that you can control!