(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
N-Do a random act of kindness
I-Listen to a Ted talk and recommend to a friend
B-Try a new fitness activity
B-Go for a hike or brisk walk
I-Do a DIY activity
G-Lay on the ground and find shapes in the clouds
G-Get at least 7 hours of sleep 4/7 days of the week
B-Use the stairs for a week
I-Take an hour just for you.
O-Choose a wellness activity that fits your needs
N-Write a list of short term goals that you can control!
N-note 1 thing you are grateful for - 7 days
N-meditate for 5 minutes
O-Call a friend you haven't talked to in a while
B-Be vulnerable! Try something new.
N-Do yoga, pilates, zumba online (youtube has free ones!)