Do arandomact ofkindnessListen to aTed talk andrecommendto a friendTry a newfitnessactivityGo for ahike orbrisk walkDo aDIYactivityLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekTake anhour justfor you.Choose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysmeditatefor 5minutesCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Do yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceCreate abucket list &complete 1itemCook anewrecipeStretchfor 10minutesWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemRead abookfor funexplorea newplaceDo arandomact ofkindnessListen to aTed talk andrecommendto a friendTry a newfitnessactivityGo for ahike orbrisk walkDo aDIYactivityLay on theground andfind shapesin the cloudsGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekTake anhour justfor you.Choose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysmeditatefor 5minutesCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Do yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceCreate abucket list &complete 1itemCook anewrecipeStretchfor 10minutesWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemRead abookfor funexplorea newplace

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
G
7
G
8
B
9
I
10
O
11
N
12
N
13
N
14
O
15
B
16
N
17
B
18
I
19
G
20
G
21
O
22
G
23
O
24
I
25
O
  1. N-Do a random act of kindness
  2. I-Listen to a Ted talk and recommend to a friend
  3. B-Try a new fitness activity
  4. B-Go for a hike or brisk walk
  5. I-Do a DIY activity
  6. G-Lay on the ground and find shapes in the clouds
  7. G-Get at least 7 hours of sleep 4/7 days of the week
  8. B-Use the stairs for a week
  9. I-Take an hour just for you.
  10. O-Choose a wellness activity that fits your needs
  11. N-Write a list of short term goals that you can control!
  12. N-note 1 thing you are grateful for - 7 days
  13. N-meditate for 5 minutes
  14. O-Call a friend you haven't talked to in a while
  15. B-Be vulnerable! Try something new.
  16. N-Do yoga, pilates, zumba online (youtube has free ones!)
  17. B-Pick a 30 minute exercise of your choice
  18. I-Create a bucket list & complete 1 item
  19. G-Cook a new recipe
  20. G-Stretch for 10 minutes
  21. O-Watch a funny movie or look up something funny
  22. G-Drink 64 oz of water 3/5 of the work days
  23. O-Show someone you appreciate them
  24. I-Read a book for fun
  25. O-explore a new place