Showsomeoneyouappreciatethemexplorea newplaceTry a newfitnessactivityTake anhour justfor you.meditatefor 5minutesRead abookfor funListen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Get at least7 hours ofsleep 4/7days of theweekCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!Do arandomact ofkindnessWatch afunny movieor look upsomethingfunnyBevulnerable!Trysomethingnew.Pick a 30minuteexercise ofyour choiceCall a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsUse thestairs fora weekCreate abucket list &complete 1itemGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysDo aDIYactivityStretchfor 10minutesShowsomeoneyouappreciatethemexplorea newplaceTry a newfitnessactivityTake anhour justfor you.meditatefor 5minutesRead abookfor funListen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Get at least7 hours ofsleep 4/7days of theweekCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!Do arandomact ofkindnessWatch afunny movieor look upsomethingfunnyBevulnerable!Trysomethingnew.Pick a 30minuteexercise ofyour choiceCall a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsUse thestairs fora weekCreate abucket list &complete 1itemGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysDo aDIYactivityStretchfor 10minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
N
6
I
7
I
8
N
9
G
10
G
11
N
12
N
13
O
14
B
15
B
16
O
17
O
18
G
19
G
20
B
21
I
22
B
23
N
24
I
25
G
  1. O-Show someone you appreciate them
  2. O-explore a new place
  3. B-Try a new fitness activity
  4. I-Take an hour just for you.
  5. N-meditate for 5 minutes
  6. I-Read a book for fun
  7. I-Listen to a Ted talk and recommend to a friend
  8. N-Do yoga, pilates, zumba online (youtube has free ones!)
  9. G-Get at least 7 hours of sleep 4/7 days of the week
  10. G-Cook a new recipe
  11. N-Write a list of short term goals that you can control!
  12. N-Do a random act of kindness
  13. O-Watch a funny movie or look up something funny
  14. B-Be vulnerable! Try something new.
  15. B-Pick a 30 minute exercise of your choice
  16. O-Call a friend you haven't talked to in a while
  17. O-Choose a wellness activity that fits your needs
  18. G-Drink 64 oz of water 3/5 of the work days
  19. G-Lay on the ground and find shapes in the clouds
  20. B-Use the stairs for a week
  21. I-Create a bucket list & complete 1 item
  22. B-Go for a hike or brisk walk
  23. N-note 1 thing you are grateful for - 7 days
  24. I-Do a DIY activity
  25. G-Stretch for 10 minutes