Watch afunny movieor look upsomethingfunnyPick a 30minuteexercise ofyour choiceTry a newfitnessactivityBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysTake anhour justfor you.Call a friendyou haven'ttalked to in awhileDo yoga,pilates,zumba online(youtube hasfree ones!)Listen to aTed talk andrecommendto a friendStretchfor 10minutesDo aDIYactivityLay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysCook anewrecipeUse thestairs fora weekWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekmeditatefor 5minutesGo for ahike orbrisk walkRead abookfor funShowsomeoneyouappreciatethemDo arandomact ofkindnessexplorea newplaceCreate abucket list &complete 1itemWatch afunny movieor look upsomethingfunnyPick a 30minuteexercise ofyour choiceTry a newfitnessactivityBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysTake anhour justfor you.Call a friendyou haven'ttalked to in awhileDo yoga,pilates,zumba online(youtube hasfree ones!)Listen to aTed talk andrecommendto a friendStretchfor 10minutesDo aDIYactivityLay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysCook anewrecipeUse thestairs fora weekWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekmeditatefor 5minutesGo for ahike orbrisk walkRead abookfor funShowsomeoneyouappreciatethemDo arandomact ofkindnessexplorea newplaceCreate abucket list &complete 1item

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
O
6
N
7
I
8
O
9
N
10
I
11
G
12
I
13
G
14
G
15
G
16
B
17
N
18
G
19
N
20
B
21
I
22
O
23
N
24
O
25
I
  1. O-Watch a funny movie or look up something funny
  2. B-Pick a 30 minute exercise of your choice
  3. B-Try a new fitness activity
  4. B-Be vulnerable! Try something new.
  5. O-Choose a wellness activity that fits your needs
  6. N-note 1 thing you are grateful for - 7 days
  7. I-Take an hour just for you.
  8. O-Call a friend you haven't talked to in a while
  9. N-Do yoga, pilates, zumba online (youtube has free ones!)
  10. I-Listen to a Ted talk and recommend to a friend
  11. G-Stretch for 10 minutes
  12. I-Do a DIY activity
  13. G-Lay on the ground and find shapes in the clouds
  14. G-Drink 64 oz of water 3/5 of the work days
  15. G-Cook a new recipe
  16. B-Use the stairs for a week
  17. N-Write a list of short term goals that you can control!
  18. G-Get at least 7 hours of sleep 4/7 days of the week
  19. N-meditate for 5 minutes
  20. B-Go for a hike or brisk walk
  21. I-Read a book for fun
  22. O-Show someone you appreciate them
  23. N-Do a random act of kindness
  24. O-explore a new place
  25. I-Create a bucket list & complete 1 item