Listen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Lay on theground andfind shapesin the cloudsTry a newfitnessactivityShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysGo for ahike orbrisk walkPick a 30minuteexercise ofyour choiceCall a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyRead abookfor funBevulnerable!Trysomethingnew.Stretchfor 10minutesDo aDIYactivityexplorea newplaceTake anhour justfor you.Do arandomact ofkindnessUse thestairs fora weekGet at least7 hours ofsleep 4/7days of theweekCreate abucket list &complete 1itemWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesnote 1 thingyou aregrateful for -7 daysCook anewrecipeListen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Lay on theground andfind shapesin the cloudsTry a newfitnessactivityShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysGo for ahike orbrisk walkPick a 30minuteexercise ofyour choiceCall a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyRead abookfor funBevulnerable!Trysomethingnew.Stretchfor 10minutesDo aDIYactivityexplorea newplaceTake anhour justfor you.Do arandomact ofkindnessUse thestairs fora weekGet at least7 hours ofsleep 4/7days of theweekCreate abucket list &complete 1itemWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesnote 1 thingyou aregrateful for -7 daysCook anewrecipe

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
O
6
G
7
B
8
B
9
O
10
O
11
O
12
I
13
B
14
G
15
I
16
O
17
I
18
N
19
B
20
G
21
I
22
N
23
N
24
N
25
G
  1. I-Listen to a Ted talk and recommend to a friend
  2. N-Do yoga, pilates, zumba online (youtube has free ones!)
  3. G-Lay on the ground and find shapes in the clouds
  4. B-Try a new fitness activity
  5. O-Show someone you appreciate them
  6. G-Drink 64 oz of water 3/5 of the work days
  7. B-Go for a hike or brisk walk
  8. B-Pick a 30 minute exercise of your choice
  9. O-Call a friend you haven't talked to in a while
  10. O-Choose a wellness activity that fits your needs
  11. O-Watch a funny movie or look up something funny
  12. I-Read a book for fun
  13. B-Be vulnerable! Try something new.
  14. G-Stretch for 10 minutes
  15. I-Do a DIY activity
  16. O-explore a new place
  17. I-Take an hour just for you.
  18. N-Do a random act of kindness
  19. B-Use the stairs for a week
  20. G-Get at least 7 hours of sleep 4/7 days of the week
  21. I-Create a bucket list & complete 1 item
  22. N-Write a list of short term goals that you can control!
  23. N-meditate for 5 minutes
  24. N-note 1 thing you are grateful for - 7 days
  25. G-Cook a new recipe