Create abucket list &complete 1itemRead abookfor funStretchfor 10minutesDo yoga,pilates,zumba online(youtube hasfree ones!)ShowsomeoneyouappreciatethemListen to aTed talk andrecommendto a friendUse thestairs fora weekDrink 64oz of water3/5 of thework daysPick a 30minuteexercise ofyour choiceexplorea newplaceDo aDIYactivityTake anhour justfor you.Bevulnerable!Trysomethingnew.Go for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysTry a newfitnessactivitymeditatefor 5minutesCook anewrecipeCall a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsDo arandomact ofkindnessWrite a list ofshort termgoals thatyou cancontrol!Lay on theground andfind shapesin the cloudsWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekCreate abucket list &complete 1itemRead abookfor funStretchfor 10minutesDo yoga,pilates,zumba online(youtube hasfree ones!)ShowsomeoneyouappreciatethemListen to aTed talk andrecommendto a friendUse thestairs fora weekDrink 64oz of water3/5 of thework daysPick a 30minuteexercise ofyour choiceexplorea newplaceDo aDIYactivityTake anhour justfor you.Bevulnerable!Trysomethingnew.Go for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysTry a newfitnessactivitymeditatefor 5minutesCook anewrecipeCall a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsDo arandomact ofkindnessWrite a list ofshort termgoals thatyou cancontrol!Lay on theground andfind shapesin the cloudsWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweek

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
O
6
I
7
B
8
G
9
B
10
O
11
I
12
I
13
B
14
B
15
N
16
B
17
N
18
G
19
O
20
O
21
N
22
N
23
G
24
O
25
G
  1. I-Create a bucket list & complete 1 item
  2. I-Read a book for fun
  3. G-Stretch for 10 minutes
  4. N-Do yoga, pilates, zumba online (youtube has free ones!)
  5. O-Show someone you appreciate them
  6. I-Listen to a Ted talk and recommend to a friend
  7. B-Use the stairs for a week
  8. G-Drink 64 oz of water 3/5 of the work days
  9. B-Pick a 30 minute exercise of your choice
  10. O-explore a new place
  11. I-Do a DIY activity
  12. I-Take an hour just for you.
  13. B-Be vulnerable! Try something new.
  14. B-Go for a hike or brisk walk
  15. N-note 1 thing you are grateful for - 7 days
  16. B-Try a new fitness activity
  17. N-meditate for 5 minutes
  18. G-Cook a new recipe
  19. O-Call a friend you haven't talked to in a while
  20. O-Choose a wellness activity that fits your needs
  21. N-Do a random act of kindness
  22. N-Write a list of short term goals that you can control!
  23. G-Lay on the ground and find shapes in the clouds
  24. O-Watch a funny movie or look up something funny
  25. G-Get at least 7 hours of sleep 4/7 days of the week