Write a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choicemeditatefor 5minutesTry a newfitnessactivityTake anhour justfor you.explorea newplaceListen to aTed talk andrecommendto a friendWatch afunny movieor look upsomethingfunnyShowsomeoneyouappreciatethemCreate abucket list &complete 1itemDo arandomact ofkindnessBevulnerable!Trysomethingnew.Read abookfor funCook anewrecipeDo aDIYactivityCall a friendyou haven'ttalked to in awhilenote 1 thingyou aregrateful for -7 daysDo yoga,pilates,zumba online(youtube hasfree ones!)Choose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkDrink 64oz of water3/5 of thework daysStretchfor 10minutesWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choicemeditatefor 5minutesTry a newfitnessactivityTake anhour justfor you.explorea newplaceListen to aTed talk andrecommendto a friendWatch afunny movieor look upsomethingfunnyShowsomeoneyouappreciatethemCreate abucket list &complete 1itemDo arandomact ofkindnessBevulnerable!Trysomethingnew.Read abookfor funCook anewrecipeDo aDIYactivityCall a friendyou haven'ttalked to in awhilenote 1 thingyou aregrateful for -7 daysDo yoga,pilates,zumba online(youtube hasfree ones!)Choose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkDrink 64oz of water3/5 of thework daysStretchfor 10minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
I
6
O
7
I
8
O
9
O
10
I
11
N
12
B
13
I
14
G
15
I
16
O
17
N
18
N
19
O
20
G
21
B
22
G
23
B
24
G
25
G
  1. N-Write a list of short term goals that you can control!
  2. B-Pick a 30 minute exercise of your choice
  3. N-meditate for 5 minutes
  4. B-Try a new fitness activity
  5. I-Take an hour just for you.
  6. O-explore a new place
  7. I-Listen to a Ted talk and recommend to a friend
  8. O-Watch a funny movie or look up something funny
  9. O-Show someone you appreciate them
  10. I-Create a bucket list & complete 1 item
  11. N-Do a random act of kindness
  12. B-Be vulnerable! Try something new.
  13. I-Read a book for fun
  14. G-Cook a new recipe
  15. I-Do a DIY activity
  16. O-Call a friend you haven't talked to in a while
  17. N-note 1 thing you are grateful for - 7 days
  18. N-Do yoga, pilates, zumba online (youtube has free ones!)
  19. O-Choose a wellness activity that fits your needs
  20. G-Get at least 7 hours of sleep 4/7 days of the week
  21. B-Use the stairs for a week
  22. G-Lay on the ground and find shapes in the clouds
  23. B-Go for a hike or brisk walk
  24. G-Drink 64 oz of water 3/5 of the work days
  25. G-Stretch for 10 minutes