Lay on theground andfind shapesin the cloudsRead abookfor funGo for ahike orbrisk walkexplorea newplaceDo arandomact ofkindnessmeditatefor 5minutesnote 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Call a friendyou haven'ttalked to in awhileTake anhour justfor you.Stretchfor 10minutesChoose awellnessactivity thatfits yourneedsListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemTry a newfitnessactivityBevulnerable!Trysomethingnew.Use thestairs fora weekDo aDIYactivityCook anewrecipeDo yoga,pilates,zumba online(youtube hasfree ones!)Get at least7 hours ofsleep 4/7days of theweekShowsomeoneyouappreciatethemPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsRead abookfor funGo for ahike orbrisk walkexplorea newplaceDo arandomact ofkindnessmeditatefor 5minutesnote 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Call a friendyou haven'ttalked to in awhileTake anhour justfor you.Stretchfor 10minutesChoose awellnessactivity thatfits yourneedsListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemTry a newfitnessactivityBevulnerable!Trysomethingnew.Use thestairs fora weekDo aDIYactivityCook anewrecipeDo yoga,pilates,zumba online(youtube hasfree ones!)Get at least7 hours ofsleep 4/7days of theweekShowsomeoneyouappreciatethemPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunny

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
N
6
N
7
N
8
G
9
N
10
O
11
I
12
G
13
O
14
I
15
I
16
B
17
B
18
B
19
I
20
G
21
N
22
G
23
O
24
B
25
O
  1. G-Lay on the ground and find shapes in the clouds
  2. I-Read a book for fun
  3. B-Go for a hike or brisk walk
  4. O-explore a new place
  5. N-Do a random act of kindness
  6. N-meditate for 5 minutes
  7. N-note 1 thing you are grateful for - 7 days
  8. G-Drink 64 oz of water 3/5 of the work days
  9. N-Write a list of short term goals that you can control!
  10. O-Call a friend you haven't talked to in a while
  11. I-Take an hour just for you.
  12. G-Stretch for 10 minutes
  13. O-Choose a wellness activity that fits your needs
  14. I-Listen to a Ted talk and recommend to a friend
  15. I-Create a bucket list & complete 1 item
  16. B-Try a new fitness activity
  17. B-Be vulnerable! Try something new.
  18. B-Use the stairs for a week
  19. I-Do a DIY activity
  20. G-Cook a new recipe
  21. N-Do yoga, pilates, zumba online (youtube has free ones!)
  22. G-Get at least 7 hours of sleep 4/7 days of the week
  23. O-Show someone you appreciate them
  24. B-Pick a 30 minute exercise of your choice
  25. O-Watch a funny movie or look up something funny