Watch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceCook anewrecipeGo for ahike orbrisk walkmeditatefor 5minutesCreate abucket list &complete 1itemTake anhour justfor you.Choose awellnessactivity thatfits yourneedsDo aDIYactivityListen to aTed talk andrecommendto a friendGet at least7 hours ofsleep 4/7days of theweekCall a friendyou haven'ttalked to in awhileRead abookfor funShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysDo arandomact ofkindnessnote 1 thingyou aregrateful for -7 daysTry a newfitnessactivityBevulnerable!Trysomethingnew.explorea newplaceDo yoga,pilates,zumba online(youtube hasfree ones!)Use thestairs fora weekStretchfor 10minutesWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceCook anewrecipeGo for ahike orbrisk walkmeditatefor 5minutesCreate abucket list &complete 1itemTake anhour justfor you.Choose awellnessactivity thatfits yourneedsDo aDIYactivityListen to aTed talk andrecommendto a friendGet at least7 hours ofsleep 4/7days of theweekCall a friendyou haven'ttalked to in awhileRead abookfor funShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysDo arandomact ofkindnessnote 1 thingyou aregrateful for -7 daysTry a newfitnessactivityBevulnerable!Trysomethingnew.explorea newplaceDo yoga,pilates,zumba online(youtube hasfree ones!)Use thestairs fora weekStretchfor 10minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
G
6
B
7
N
8
I
9
I
10
O
11
I
12
I
13
G
14
O
15
I
16
O
17
G
18
N
19
N
20
B
21
B
22
O
23
N
24
B
25
G
  1. O-Watch a funny movie or look up something funny
  2. G-Lay on the ground and find shapes in the clouds
  3. N-Write a list of short term goals that you can control!
  4. B-Pick a 30 minute exercise of your choice
  5. G-Cook a new recipe
  6. B-Go for a hike or brisk walk
  7. N-meditate for 5 minutes
  8. I-Create a bucket list & complete 1 item
  9. I-Take an hour just for you.
  10. O-Choose a wellness activity that fits your needs
  11. I-Do a DIY activity
  12. I-Listen to a Ted talk and recommend to a friend
  13. G-Get at least 7 hours of sleep 4/7 days of the week
  14. O-Call a friend you haven't talked to in a while
  15. I-Read a book for fun
  16. O-Show someone you appreciate them
  17. G-Drink 64 oz of water 3/5 of the work days
  18. N-Do a random act of kindness
  19. N-note 1 thing you are grateful for - 7 days
  20. B-Try a new fitness activity
  21. B-Be vulnerable! Try something new.
  22. O-explore a new place
  23. N-Do yoga, pilates, zumba online (youtube has free ones!)
  24. B-Use the stairs for a week
  25. G-Stretch for 10 minutes