Stretchfor 10minutesRead abookfor funLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityCreate abucket list &complete 1itemPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyListen to aTed talk andrecommendto a friendmeditatefor 5minutesDo aDIYactivityDrink 64oz of water3/5 of thework daysDo yoga,pilates,zumba online(youtube hasfree ones!)Take anhour justfor you.Cook anewrecipeChoose awellnessactivity thatfits yourneedsUse thestairs fora weeknote 1 thingyou aregrateful for -7 daysDo arandomact ofkindnessShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Stretchfor 10minutesRead abookfor funLay on theground andfind shapesin the cloudsGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityCreate abucket list &complete 1itemPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyListen to aTed talk andrecommendto a friendmeditatefor 5minutesDo aDIYactivityDrink 64oz of water3/5 of thework daysDo yoga,pilates,zumba online(youtube hasfree ones!)Take anhour justfor you.Cook anewrecipeChoose awellnessactivity thatfits yourneedsUse thestairs fora weeknote 1 thingyou aregrateful for -7 daysDo arandomact ofkindnessShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
B
7
I
8
B
9
O
10
I
11
N
12
I
13
G
14
N
15
I
16
G
17
O
18
B
19
N
20
N
21
O
22
N
23
O
24
O
25
B
  1. G-Stretch for 10 minutes
  2. I-Read a book for fun
  3. G-Lay on the ground and find shapes in the clouds
  4. B-Go for a hike or brisk walk
  5. G-Get at least 7 hours of sleep 4/7 days of the week
  6. B-Try a new fitness activity
  7. I-Create a bucket list & complete 1 item
  8. B-Pick a 30 minute exercise of your choice
  9. O-Watch a funny movie or look up something funny
  10. I-Listen to a Ted talk and recommend to a friend
  11. N-meditate for 5 minutes
  12. I-Do a DIY activity
  13. G-Drink 64 oz of water 3/5 of the work days
  14. N-Do yoga, pilates, zumba online (youtube has free ones!)
  15. I-Take an hour just for you.
  16. G-Cook a new recipe
  17. O-Choose a wellness activity that fits your needs
  18. B-Use the stairs for a week
  19. N-note 1 thing you are grateful for - 7 days
  20. N-Do a random act of kindness
  21. O-Show someone you appreciate them
  22. N-Write a list of short term goals that you can control!
  23. O-explore a new place
  24. O-Call a friend you haven't talked to in a while
  25. B-Be vulnerable! Try something new.