Do yoga,pilates,zumba online(youtube hasfree ones!)Bevulnerable!Trysomethingnew.Create abucket list &complete 1itemexplorea newplaceCall a friendyou haven'ttalked to in awhileCook anewrecipeUse thestairs fora weekPick a 30minuteexercise ofyour choiceShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsLay on theground andfind shapesin the cloudsmeditatefor 5minutesDo arandomact ofkindnessStretchfor 10minutesGo for ahike orbrisk walkWatch afunny movieor look upsomethingfunnyRead abookfor funGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Try a newfitnessactivityListen to aTed talk andrecommendto a friendDo aDIYactivityTake anhour justfor you.Drink 64oz of water3/5 of thework daysDo yoga,pilates,zumba online(youtube hasfree ones!)Bevulnerable!Trysomethingnew.Create abucket list &complete 1itemexplorea newplaceCall a friendyou haven'ttalked to in awhileCook anewrecipeUse thestairs fora weekPick a 30minuteexercise ofyour choiceShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsLay on theground andfind shapesin the cloudsmeditatefor 5minutesDo arandomact ofkindnessStretchfor 10minutesGo for ahike orbrisk walkWatch afunny movieor look upsomethingfunnyRead abookfor funGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Try a newfitnessactivityListen to aTed talk andrecommendto a friendDo aDIYactivityTake anhour justfor you.Drink 64oz of water3/5 of thework days

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
O
6
G
7
B
8
B
9
O
10
O
11
G
12
N
13
N
14
G
15
B
16
O
17
I
18
G
19
N
20
N
21
B
22
I
23
I
24
I
25
G
  1. N-Do yoga, pilates, zumba online (youtube has free ones!)
  2. B-Be vulnerable! Try something new.
  3. I-Create a bucket list & complete 1 item
  4. O-explore a new place
  5. O-Call a friend you haven't talked to in a while
  6. G-Cook a new recipe
  7. B-Use the stairs for a week
  8. B-Pick a 30 minute exercise of your choice
  9. O-Show someone you appreciate them
  10. O-Choose a wellness activity that fits your needs
  11. G-Lay on the ground and find shapes in the clouds
  12. N-meditate for 5 minutes
  13. N-Do a random act of kindness
  14. G-Stretch for 10 minutes
  15. B-Go for a hike or brisk walk
  16. O-Watch a funny movie or look up something funny
  17. I-Read a book for fun
  18. G-Get at least 7 hours of sleep 4/7 days of the week
  19. N-note 1 thing you are grateful for - 7 days
  20. N-Write a list of short term goals that you can control!
  21. B-Try a new fitness activity
  22. I-Listen to a Ted talk and recommend to a friend
  23. I-Do a DIY activity
  24. I-Take an hour just for you.
  25. G-Drink 64 oz of water 3/5 of the work days