Pick a 30minuteexercise ofyour choiceexplorea newplaceRead abookfor funDo arandomact ofkindnessLay on theground andfind shapesin the cloudsListen to aTed talk andrecommendto a friendTry a newfitnessactivityUse thestairs fora weekGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityGo for ahike orbrisk walkmeditatefor 5minutesWatch afunny movieor look upsomethingfunnyChoose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysShowsomeoneyouappreciatethemCreate abucket list &complete 1itemDrink 64oz of water3/5 of thework daysDo yoga,pilates,zumba online(youtube hasfree ones!)Cook anewrecipeBevulnerable!Trysomethingnew.Call a friendyou haven'ttalked to in awhileStretchfor 10minutesTake anhour justfor you.Pick a 30minuteexercise ofyour choiceexplorea newplaceRead abookfor funDo arandomact ofkindnessLay on theground andfind shapesin the cloudsListen to aTed talk andrecommendto a friendTry a newfitnessactivityUse thestairs fora weekGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityGo for ahike orbrisk walkmeditatefor 5minutesWatch afunny movieor look upsomethingfunnyChoose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysShowsomeoneyouappreciatethemCreate abucket list &complete 1itemDrink 64oz of water3/5 of thework daysDo yoga,pilates,zumba online(youtube hasfree ones!)Cook anewrecipeBevulnerable!Trysomethingnew.Call a friendyou haven'ttalked to in awhileStretchfor 10minutesTake anhour justfor you.

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
G
6
I
7
B
8
B
9
G
10
I
11
B
12
N
13
O
14
O
15
N
16
N
17
O
18
I
19
G
20
N
21
G
22
B
23
O
24
G
25
I
  1. B-Pick a 30 minute exercise of your choice
  2. O-explore a new place
  3. I-Read a book for fun
  4. N-Do a random act of kindness
  5. G-Lay on the ground and find shapes in the clouds
  6. I-Listen to a Ted talk and recommend to a friend
  7. B-Try a new fitness activity
  8. B-Use the stairs for a week
  9. G-Get at least 7 hours of sleep 4/7 days of the week
  10. I-Do a DIY activity
  11. B-Go for a hike or brisk walk
  12. N-meditate for 5 minutes
  13. O-Watch a funny movie or look up something funny
  14. O-Choose a wellness activity that fits your needs
  15. N-Write a list of short term goals that you can control!
  16. N-note 1 thing you are grateful for - 7 days
  17. O-Show someone you appreciate them
  18. I-Create a bucket list & complete 1 item
  19. G-Drink 64 oz of water 3/5 of the work days
  20. N-Do yoga, pilates, zumba online (youtube has free ones!)
  21. G-Cook a new recipe
  22. B-Be vulnerable! Try something new.
  23. O-Call a friend you haven't talked to in a while
  24. G-Stretch for 10 minutes
  25. I-Take an hour just for you.