Get at least7 hours ofsleep 4/7days of theweekBevulnerable!Trysomethingnew.Listen to aTed talk andrecommendto a friendCall a friendyou haven'ttalked to in awhileTry a newfitnessactivityPick a 30minuteexercise ofyour choicenote 1 thingyou aregrateful for -7 daysDo aDIYactivityexplorea newplaceRead abookfor funCook anewrecipeLay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemCreate abucket list &complete 1itemWatch afunny movieor look upsomethingfunnyUse thestairs fora weekGo for ahike orbrisk walkStretchfor 10minutesDo yoga,pilates,zumba online(youtube hasfree ones!)Do arandomact ofkindnessmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysTake anhour justfor you.Choose awellnessactivity thatfits yourneedsGet at least7 hours ofsleep 4/7days of theweekBevulnerable!Trysomethingnew.Listen to aTed talk andrecommendto a friendCall a friendyou haven'ttalked to in awhileTry a newfitnessactivityPick a 30minuteexercise ofyour choicenote 1 thingyou aregrateful for -7 daysDo aDIYactivityexplorea newplaceRead abookfor funCook anewrecipeLay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemCreate abucket list &complete 1itemWatch afunny movieor look upsomethingfunnyUse thestairs fora weekGo for ahike orbrisk walkStretchfor 10minutesDo yoga,pilates,zumba online(youtube hasfree ones!)Do arandomact ofkindnessmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Drink 64oz of water3/5 of thework daysTake anhour justfor you.Choose awellnessactivity thatfits yourneeds

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
B
6
B
7
N
8
I
9
O
10
I
11
G
12
G
13
O
14
I
15
O
16
B
17
B
18
G
19
N
20
N
21
N
22
N
23
G
24
I
25
O
  1. G-Get at least 7 hours of sleep 4/7 days of the week
  2. B-Be vulnerable! Try something new.
  3. I-Listen to a Ted talk and recommend to a friend
  4. O-Call a friend you haven't talked to in a while
  5. B-Try a new fitness activity
  6. B-Pick a 30 minute exercise of your choice
  7. N-note 1 thing you are grateful for - 7 days
  8. I-Do a DIY activity
  9. O-explore a new place
  10. I-Read a book for fun
  11. G-Cook a new recipe
  12. G-Lay on the ground and find shapes in the clouds
  13. O-Show someone you appreciate them
  14. I-Create a bucket list & complete 1 item
  15. O-Watch a funny movie or look up something funny
  16. B-Use the stairs for a week
  17. B-Go for a hike or brisk walk
  18. G-Stretch for 10 minutes
  19. N-Do yoga, pilates, zumba online (youtube has free ones!)
  20. N-Do a random act of kindness
  21. N-meditate for 5 minutes
  22. N-Write a list of short term goals that you can control!
  23. G-Drink 64 oz of water 3/5 of the work days
  24. I-Take an hour just for you.
  25. O-Choose a wellness activity that fits your needs