Write a list ofshort termgoals thatyou cancontrol!Go for ahike orbrisk walkDo arandomact ofkindnessDo yoga,pilates,zumba online(youtube hasfree ones!)Listen to aTed talk andrecommendto a friendmeditatefor 5minutesUse thestairs fora weekTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekexplorea newplaceRead abookfor funChoose awellnessactivity thatfits yourneedsStretchfor 10minutesCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Take anhour justfor you.note 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemDo aDIYactivityCreate abucket list &complete 1itemPick a 30minuteexercise ofyour choiceCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!Go for ahike orbrisk walkDo arandomact ofkindnessDo yoga,pilates,zumba online(youtube hasfree ones!)Listen to aTed talk andrecommendto a friendmeditatefor 5minutesUse thestairs fora weekTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekexplorea newplaceRead abookfor funChoose awellnessactivity thatfits yourneedsStretchfor 10minutesCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Take anhour justfor you.note 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsShowsomeoneyouappreciatethemDo aDIYactivityCreate abucket list &complete 1itemPick a 30minuteexercise ofyour choiceCook anewrecipe

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
I
6
N
7
B
8
B
9
O
10
G
11
O
12
I
13
O
14
G
15
O
16
B
17
I
18
N
19
G
20
G
21
O
22
I
23
I
24
B
25
G
  1. N-Write a list of short term goals that you can control!
  2. B-Go for a hike or brisk walk
  3. N-Do a random act of kindness
  4. N-Do yoga, pilates, zumba online (youtube has free ones!)
  5. I-Listen to a Ted talk and recommend to a friend
  6. N-meditate for 5 minutes
  7. B-Use the stairs for a week
  8. B-Try a new fitness activity
  9. O-Watch a funny movie or look up something funny
  10. G-Get at least 7 hours of sleep 4/7 days of the week
  11. O-explore a new place
  12. I-Read a book for fun
  13. O-Choose a wellness activity that fits your needs
  14. G-Stretch for 10 minutes
  15. O-Call a friend you haven't talked to in a while
  16. B-Be vulnerable! Try something new.
  17. I-Take an hour just for you.
  18. N-note 1 thing you are grateful for - 7 days
  19. G-Drink 64 oz of water 3/5 of the work days
  20. G-Lay on the ground and find shapes in the clouds
  21. O-Show someone you appreciate them
  22. I-Do a DIY activity
  23. I-Create a bucket list & complete 1 item
  24. B-Pick a 30 minute exercise of your choice
  25. G-Cook a new recipe