Bevulnerable!Trysomethingnew.Lay on theground andfind shapesin the cloudsGo for ahike orbrisk walkDo arandomact ofkindnessDo aDIYactivityexplorea newplaceChoose awellnessactivity thatfits yourneedsDo yoga,pilates,zumba online(youtube hasfree ones!)Read abookfor funnote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Stretchfor 10minutesUse thestairs fora weekDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemmeditatefor 5minutesListen to aTed talk andrecommendto a friendPick a 30minuteexercise ofyour choiceCreate abucket list &complete 1itemCook anewrecipeCall a friendyou haven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityBevulnerable!Trysomethingnew.Lay on theground andfind shapesin the cloudsGo for ahike orbrisk walkDo arandomact ofkindnessDo aDIYactivityexplorea newplaceChoose awellnessactivity thatfits yourneedsDo yoga,pilates,zumba online(youtube hasfree ones!)Read abookfor funnote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyTake anhour justfor you.Stretchfor 10minutesUse thestairs fora weekDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemmeditatefor 5minutesListen to aTed talk andrecommendto a friendPick a 30minuteexercise ofyour choiceCreate abucket list &complete 1itemCook anewrecipeCall a friendyou haven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivity

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
I
6
O
7
O
8
N
9
I
10
N
11
O
12
I
13
G
14
B
15
G
16
O
17
N
18
I
19
B
20
I
21
G
22
O
23
N
24
G
25
B
  1. B-Be vulnerable! Try something new.
  2. G-Lay on the ground and find shapes in the clouds
  3. B-Go for a hike or brisk walk
  4. N-Do a random act of kindness
  5. I-Do a DIY activity
  6. O-explore a new place
  7. O-Choose a wellness activity that fits your needs
  8. N-Do yoga, pilates, zumba online (youtube has free ones!)
  9. I-Read a book for fun
  10. N-note 1 thing you are grateful for - 7 days
  11. O-Watch a funny movie or look up something funny
  12. I-Take an hour just for you.
  13. G-Stretch for 10 minutes
  14. B-Use the stairs for a week
  15. G-Drink 64 oz of water 3/5 of the work days
  16. O-Show someone you appreciate them
  17. N-meditate for 5 minutes
  18. I-Listen to a Ted talk and recommend to a friend
  19. B-Pick a 30 minute exercise of your choice
  20. I-Create a bucket list & complete 1 item
  21. G-Cook a new recipe
  22. O-Call a friend you haven't talked to in a while
  23. N-Write a list of short term goals that you can control!
  24. G-Get at least 7 hours of sleep 4/7 days of the week
  25. B-Try a new fitness activity