Lay on theground andfind shapesin the cloudsCreate abucket list &complete 1itemDo arandomact ofkindnessGo for ahike orbrisk walkCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Take anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Do aDIYactivityChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityUse thestairs fora weekDo yoga,pilates,zumba online(youtube hasfree ones!)Cook anewrecipeShowsomeoneyouappreciatethemPick a 30minuteexercise ofyour choiceexplorea newplaceRead abookfor funmeditatefor 5minutesListen to aTed talk andrecommendto a friendLay on theground andfind shapesin the cloudsCreate abucket list &complete 1itemDo arandomact ofkindnessGo for ahike orbrisk walkCall a friendyou haven'ttalked to in awhileBevulnerable!Trysomethingnew.Take anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Do aDIYactivityChoose awellnessactivity thatfits yourneedsDrink 64oz of water3/5 of thework daysWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityUse thestairs fora weekDo yoga,pilates,zumba online(youtube hasfree ones!)Cook anewrecipeShowsomeoneyouappreciatethemPick a 30minuteexercise ofyour choiceexplorea newplaceRead abookfor funmeditatefor 5minutesListen to aTed talk andrecommendto a friend

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
O
6
B
7
I
8
G
9
G
10
N
11
N
12
I
13
O
14
G
15
O
16
B
17
B
18
N
19
G
20
O
21
B
22
O
23
I
24
N
25
I
  1. G-Lay on the ground and find shapes in the clouds
  2. I-Create a bucket list & complete 1 item
  3. N-Do a random act of kindness
  4. B-Go for a hike or brisk walk
  5. O-Call a friend you haven't talked to in a while
  6. B-Be vulnerable! Try something new.
  7. I-Take an hour just for you.
  8. G-Get at least 7 hours of sleep 4/7 days of the week
  9. G-Stretch for 10 minutes
  10. N-note 1 thing you are grateful for - 7 days
  11. N-Write a list of short term goals that you can control!
  12. I-Do a DIY activity
  13. O-Choose a wellness activity that fits your needs
  14. G-Drink 64 oz of water 3/5 of the work days
  15. O-Watch a funny movie or look up something funny
  16. B-Try a new fitness activity
  17. B-Use the stairs for a week
  18. N-Do yoga, pilates, zumba online (youtube has free ones!)
  19. G-Cook a new recipe
  20. O-Show someone you appreciate them
  21. B-Pick a 30 minute exercise of your choice
  22. O-explore a new place
  23. I-Read a book for fun
  24. N-meditate for 5 minutes
  25. I-Listen to a Ted talk and recommend to a friend