Do aDIYactivityBevulnerable!Trysomethingnew.Cook anewrecipeexplorea newplaceChoose awellnessactivity thatfits yourneedsRead abookfor funWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo arandomact ofkindnessUse thestairs fora weekLay on theground andfind shapesin the cloudsTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)note 1 thingyou aregrateful for -7 daysPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesCall a friendyou haven'ttalked to in awhileStretchfor 10minutesTry a newfitnessactivityGet at least7 hours ofsleep 4/7days of theweekListen to aTed talk andrecommendto a friendShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysCreate abucket list &complete 1itemDo aDIYactivityBevulnerable!Trysomethingnew.Cook anewrecipeexplorea newplaceChoose awellnessactivity thatfits yourneedsRead abookfor funWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo arandomact ofkindnessUse thestairs fora weekLay on theground andfind shapesin the cloudsTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)note 1 thingyou aregrateful for -7 daysPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesCall a friendyou haven'ttalked to in awhileStretchfor 10minutesTry a newfitnessactivityGet at least7 hours ofsleep 4/7days of theweekListen to aTed talk andrecommendto a friendShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysCreate abucket list &complete 1item

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
O
6
I
7
O
8
B
9
N
10
B
11
G
12
I
13
N
14
N
15
B
16
N
17
N
18
O
19
G
20
B
21
G
22
I
23
O
24
G
25
I
  1. I-Do a DIY activity
  2. B-Be vulnerable! Try something new.
  3. G-Cook a new recipe
  4. O-explore a new place
  5. O-Choose a wellness activity that fits your needs
  6. I-Read a book for fun
  7. O-Watch a funny movie or look up something funny
  8. B-Go for a hike or brisk walk
  9. N-Do a random act of kindness
  10. B-Use the stairs for a week
  11. G-Lay on the ground and find shapes in the clouds
  12. I-Take an hour just for you.
  13. N-Do yoga, pilates, zumba online (youtube has free ones!)
  14. N-note 1 thing you are grateful for - 7 days
  15. B-Pick a 30 minute exercise of your choice
  16. N-Write a list of short term goals that you can control!
  17. N-meditate for 5 minutes
  18. O-Call a friend you haven't talked to in a while
  19. G-Stretch for 10 minutes
  20. B-Try a new fitness activity
  21. G-Get at least 7 hours of sleep 4/7 days of the week
  22. I-Listen to a Ted talk and recommend to a friend
  23. O-Show someone you appreciate them
  24. G-Drink 64 oz of water 3/5 of the work days
  25. I-Create a bucket list & complete 1 item