Try a newfitnessactivityStretchfor 10minutesLay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysUse thestairs fora weekShowsomeoneyouappreciatethemDo aDIYactivityWatch afunny movieor look upsomethingfunnyCall a friendyou haven'ttalked to in awhilemeditatefor 5minutesListen to aTed talk andrecommendto a friendPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Go for ahike orbrisk walkTake anhour justfor you.explorea newplaceCook anewrecipeChoose awellnessactivity thatfits yourneedsRead abookfor funDo arandomact ofkindnessDo yoga,pilates,zumba online(youtube hasfree ones!)Bevulnerable!Trysomethingnew.Create abucket list &complete 1itemTry a newfitnessactivityStretchfor 10minutesLay on theground andfind shapesin the cloudsDrink 64oz of water3/5 of thework daysUse thestairs fora weekShowsomeoneyouappreciatethemDo aDIYactivityWatch afunny movieor look upsomethingfunnyCall a friendyou haven'ttalked to in awhilemeditatefor 5minutesListen to aTed talk andrecommendto a friendPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysWrite a list ofshort termgoals thatyou cancontrol!Go for ahike orbrisk walkTake anhour justfor you.explorea newplaceCook anewrecipeChoose awellnessactivity thatfits yourneedsRead abookfor funDo arandomact ofkindnessDo yoga,pilates,zumba online(youtube hasfree ones!)Bevulnerable!Trysomethingnew.Create abucket list &complete 1item

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
O
7
I
8
O
9
O
10
N
11
I
12
B
13
G
14
N
15
N
16
B
17
I
18
O
19
G
20
O
21
I
22
N
23
N
24
B
25
I
  1. B-Try a new fitness activity
  2. G-Stretch for 10 minutes
  3. G-Lay on the ground and find shapes in the clouds
  4. G-Drink 64 oz of water 3/5 of the work days
  5. B-Use the stairs for a week
  6. O-Show someone you appreciate them
  7. I-Do a DIY activity
  8. O-Watch a funny movie or look up something funny
  9. O-Call a friend you haven't talked to in a while
  10. N-meditate for 5 minutes
  11. I-Listen to a Ted talk and recommend to a friend
  12. B-Pick a 30 minute exercise of your choice
  13. G-Get at least 7 hours of sleep 4/7 days of the week
  14. N-note 1 thing you are grateful for - 7 days
  15. N-Write a list of short term goals that you can control!
  16. B-Go for a hike or brisk walk
  17. I-Take an hour just for you.
  18. O-explore a new place
  19. G-Cook a new recipe
  20. O-Choose a wellness activity that fits your needs
  21. I-Read a book for fun
  22. N-Do a random act of kindness
  23. N-Do yoga, pilates, zumba online (youtube has free ones!)
  24. B-Be vulnerable! Try something new.
  25. I-Create a bucket list & complete 1 item