DO 5-10MINUTES OFSTRETCHINGEVERY DAYGO FORA WALKOR BIKERIDESTILLPRACTICING6FT SOCIALDISTANCERECYCLEHAVEBREAKFASTEVERYMORNINGWEAR ABICYCLEHELMETIN THEPAST 2WEEKS,FINISHED ABOOKLIMITSCREENTIMEHAVEFAMILYDINNERDOYOGAGO TODENTISTWASHHANDSEAT AFRUITEATVEGGIESDRINK 64OUNCESOFWATERTAKE ASHORT(5mins)SHOWER WEARA FACEMASKDON'TGIVE INTOCRAVINGSMAKETHE BEDEVERYDAYNOTEAT/DRINKARTIFICIALSUGAREACH MEALCONSISTSOF THE 5FOODGROUPDRINKMILKATE DINNERAT LEAST 3HOURSBEFOREBEDATTENDONLINEWORKOUTCLASS(ES)THIS WEEKDOWORKOUTFOR 30MINUTESEVERY DAYAVOIDSODAMAKEHOMECOOKEDMEALEATHEALTHYSNACKMEDITATEDO 5-10MINUTES OFSTRETCHINGEVERY DAYGO FORA WALKOR BIKERIDESTILLPRACTICING6FT SOCIALDISTANCERECYCLEHAVEBREAKFASTEVERYMORNINGWEAR ABICYCLEHELMETIN THEPAST 2WEEKS,FINISHED ABOOKLIMITSCREENTIMEHAVEFAMILYDINNERDOYOGAGO TODENTISTWASHHANDSEAT AFRUITEATVEGGIESDRINK 64OUNCESOFWATERTAKE ASHORT(5mins)SHOWER WEARA FACEMASKDON'TGIVE INTOCRAVINGSMAKETHE BEDEVERYDAYNOTEAT/DRINKARTIFICIALSUGAREACH MEALCONSISTSOF THE 5FOODGROUPDRINKMILKATE DINNERAT LEAST 3HOURSBEFOREBEDATTENDONLINEWORKOUTCLASS(ES)THIS WEEKDOWORKOUTFOR 30MINUTESEVERY DAYAVOIDSODAMAKEHOMECOOKEDMEALEATHEALTHYSNACKMEDITATE

HEALTHY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 5-10 MINUTES OF STRETCHING EVERY DAY
  2. GO FOR A WALK OR BIKE RIDE
  3. STILL PRACTICING 6FT SOCIAL DISTANCE
  4. RECYCLE
  5. HAVE BREAKFAST EVERY MORNING
  6. WEAR A BICYCLE HELMET
  7. IN THE PAST 2 WEEKS, FINISHED A BOOK
  8. LIMIT SCREEN TIME
  9. HAVE FAMILY DINNER
  10. DO YOGA
  11. GO TO DENTIST
  12. WASH HANDS
  13. EAT A FRUIT
  14. EAT VEGGIES
  15. DRINK 64 OUNCES OF WATER
  16. TAKE A SHORT (5mins) SHOWER
  17. WEAR A FACE MASK
  18. DON'T GIVE INTO CRAVINGS
  19. MAKE THE BED EVERY DAY
  20. NOT EAT/DRINK ARTIFICIAL SUGAR
  21. EACH MEAL CONSISTS OF THE 5 FOOD GROUP
  22. DRINK MILK
  23. ATE DINNER AT LEAST 3 HOURS BEFORE BED
  24. ATTEND ONLINE WORKOUT CLASS(ES) THIS WEEK
  25. DO WORKOUT FOR 30 MINUTES EVERY DAY
  26. AVOID SODA
  27. MAKE HOMECOOKED MEAL
  28. EAT HEALTHY SNACK
  29. MEDITATE