10 sit ups 10 half turn jumps 5 tuck jumps 20 touch your toes 20 high knees butterfly stretches- 15 secs 12 side steps 15-sec jump rope motions 10 toe touches 15 mountain climbers 15 jump rope motions 8 star jumps 20 sec wall sit skip in circle 5 times 8 lunges Run in place
10 jumping jacks 10 side lunges 15 crab push- ups 20 shoulder shrugs 7 squat jumps 15 skier jumps 15-sec plank hold 7 burpees 10 sit ups 10 half turn jumps 5 tuck jumps 20 touch your toes 20 high knees butterfly stretches- 15 secs 12 side steps 15-sec jump rope motions 10 toe touches 15 mountain climbers 15 jump rope motions 8 star jumps 20 sec wall sit skip in circle 5 times 8 lunges Run in place 10 jumping jacks 10 side lunges 15 crab push- ups 20 shoulder shrugs 7 squat jumps 15 skier jumps 15-sec plank hold 7 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sit ups
10 half turn jumps
5 tuck jumps
20 touch your toes
20 high knees
butterfly stretches-15 secs
12 side steps
15-sec jump rope motions
10 toe touches
15 mountain climbers
15 jump rope motions
8 star jumps
20 sec wall sit
skip in circle 5 times
8 lunges
Run in place
10 jumping jacks
10 side lunges
15 crab push-ups
20 shoulder shrugs
7 squat jumps
15 skier jumps
15-sec plank hold
7 burpees