15 crab push- ups Run in place 20 shoulder shrugs 20 touch your toes 5 tuck jumps 10 half turn jumps 8 star jumps 15-sec plank hold 12 side steps 20 high knees 10 sit ups 7 burpees 10 toe touches 15 skier jumps 7 squat jumps 15-sec jump rope motions 15 jump rope motions 20 sec wall sit butterfly stretches- 15 secs 8 lunges
10 jumping jacks skip in circle 5 times 10 side lunges 15 mountain climbers 15 crab push- ups Run in place 20 shoulder shrugs 20 touch your toes 5 tuck jumps 10 half turn jumps 8 star jumps 15-sec plank hold 12 side steps 20 high knees 10 sit ups 7 burpees 10 toe touches 15 skier jumps 7 squat jumps 15-sec jump rope motions 15 jump rope motions 20 sec wall sit butterfly stretches- 15 secs 8 lunges 10 jumping jacks skip in circle 5 times 10 side lunges 15 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 crab push-ups
Run in place
20 shoulder shrugs
20 touch your toes
5 tuck jumps
10 half turn jumps
8 star jumps
15-sec plank hold
12 side steps
20 high knees
10 sit ups
7 burpees
10 toe touches
15 skier jumps
7 squat jumps
15-sec jump rope motions
15 jump rope motions
20 sec wall sit
butterfly stretches-15 secs
8 lunges
10 jumping jacks
skip in circle 5 times
10 side lunges
15 mountain climbers