(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a playlist of songs that make you happy
Smell something to energize you: citrus, essential oil, a flower
Create a DIY craft or art project
Rearrange a room for a fresh perspective
Snuggle with a favorite person, pet or pillow
SMILE :)
SAPA loves you
Read a book just for fun
Lay a towel down and look up at the clouds or stars
Try out a meditation app or video
Try a new recipe
De-clutter your bedside table to start and end your day with peace
Complete 100 push ups over the course of a week
Send someone a “just because” card
Exercise at least 3 times this week, even if only for 20 minutes
Dance in your kitchen 10 minutes before starting the dishes
Set a timer to get up and move every hour of your work day
Turn off all electronics for an hour
Try an online yoga, zumba or exercise class
Email a colleague to let them know you appreciate them
List 5 things you are grateful for
Make someone laugh today, and laugh with them
Find time and space for a morning ritual
Reach out to a friend you haven’t talked to in a while
Get outside for fresh air
Get down on the floor and stretch
Make a healthy smoothie
Find something positive/inspiring and share it with others
