(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off all electronics for an hour
Read a book just for fun
SMILE :)
SAPA loves you
Try out a meditation app or video
Exercise at least 3 times this week, even if only for 20 minutes
Try a new recipe
Get outside for fresh air
Rearrange a room for a fresh perspective
Email a colleague to let them know you appreciate them
Create a DIY craft or art project
Complete 100 push ups over the course of a week
Get down on the floor and stretch
Set a timer to get up and move every hour of your work day
Send someone a “just because” card
List 5 things you are grateful for
Dance in your kitchen 10 minutes before starting the dishes
Reach out to a friend you haven’t talked to in a while
Make someone laugh today, and laugh with them
Create a playlist of songs that make you happy
Find something positive/inspiring and share it with others
Try an online yoga, zumba or exercise class
Lay a towel down and look up at the clouds or stars
Smell something to energize you: citrus, essential oil, a flower
De-clutter your bedside table to start and end your day with peace
