SMILE :)SAPAloves youLay a toweldown andlook up atthe clouds orstarsEmail acolleague to letthem know youappreciatethemDance in yourkitchen 10minutesbefore startingthe dishesExercise atleast 3 timesthis week,even if onlyfor 20 minutesDe-clutter yourbedside table tostart and endyour day withpeaceRead abook justfor funCreate aDIY craftor artprojectFind timeand spacefor amorningritualFind somethingpositive/inspiringand share it withothersCreate aplaylist ofsongs thatmake youhappyRearrangea room fora freshperspectiveSendsomeone a“justbecause”cardSnuggle witha favoriteperson, petor pillowTry an onlineyoga, zumbaor exerciseclassTurn off allelectronicsfor an hourSet a timerto get up andmove everyhour of yourwork daySmellsomething toenergize you:citrus, essentialoil, a flowerReach out toa friend youhaven’ttalked to in awhileMake ahealthysmoothieTry anewrecipeTry out ameditationapp orvideoGetoutsidefor freshairComplete100 pushups over thecourse of aweekList 5things youaregrateful forMakesomeonelaugh today,and laughwith themGet downon thefloor andstretchSMILE :)SAPAloves youLay a toweldown andlook up atthe clouds orstarsEmail acolleague to letthem know youappreciatethemDance in yourkitchen 10minutesbefore startingthe dishesExercise atleast 3 timesthis week,even if onlyfor 20 minutesDe-clutter yourbedside table tostart and endyour day withpeaceRead abook justfor funCreate aDIY craftor artprojectFind timeand spacefor amorningritualFind somethingpositive/inspiringand share it withothersCreate aplaylist ofsongs thatmake youhappyRearrangea room fora freshperspectiveSendsomeone a“justbecause”cardSnuggle witha favoriteperson, petor pillowTry an onlineyoga, zumbaor exerciseclassTurn off allelectronicsfor an hourSet a timerto get up andmove everyhour of yourwork daySmellsomething toenergize you:citrus, essentialoil, a flowerReach out toa friend youhaven’ttalked to in awhileMake ahealthysmoothieTry anewrecipeTry out ameditationapp orvideoGetoutsidefor freshairComplete100 pushups over thecourse of aweekList 5things youaregrateful forMakesomeonelaugh today,and laughwith themGet downon thefloor andstretch

Health And Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE :) SAPA loves you
  2. Lay a towel down and look up at the clouds or stars
  3. Email a colleague to let them know you appreciate them
  4. Dance in your kitchen 10 minutes before starting the dishes
  5. Exercise at least 3 times this week, even if only for 20 minutes
  6. De-clutter your bedside table to start and end your day with peace
  7. Read a book just for fun
  8. Create a DIY craft or art project
  9. Find time and space for a morning ritual
  10. Find something positive/inspiring and share it with others
  11. Create a playlist of songs that make you happy
  12. Rearrange a room for a fresh perspective
  13. Send someone a “just because” card
  14. Snuggle with a favorite person, pet or pillow
  15. Try an online yoga, zumba or exercise class
  16. Turn off all electronics for an hour
  17. Set a timer to get up and move every hour of your work day
  18. Smell something to energize you: citrus, essential oil, a flower
  19. Reach out to a friend you haven’t talked to in a while
  20. Make a healthy smoothie
  21. Try a new recipe
  22. Try out a meditation app or video
  23. Get outside for fresh air
  24. Complete 100 push ups over the course of a week
  25. List 5 things you are grateful for
  26. Make someone laugh today, and laugh with them
  27. Get down on the floor and stretch