(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rearrange a room for a fresh perspective
Find something positive/inspiring and share it with others
Get down on the floor and stretch
Lay a towel down and look up at the clouds or stars
Send someone a “just because” card
Reach out to a friend you haven’t talked to in a while
Create a DIY craft or art project
Set a timer to get up and move every hour of your work day
Get outside for fresh air
Try an online yoga, zumba or exercise class
Snuggle with a favorite person, pet or pillow
Complete 100 push ups over the course of a week
Try out a meditation app or video
SMILE :)
SAPA loves you
List 5 things you are grateful for
Create a playlist of songs that make you happy
De-clutter your bedside table to start and end your day with peace
Turn off all electronics for an hour
Find time and space for a morning ritual
Try a new recipe
Make someone laugh today, and laugh with them
Exercise at least 3 times this week, even if only for 20 minutes
Read a book just for fun
Dance in your kitchen 10 minutes before starting the dishes
Email a colleague to let them know you appreciate them
Make a healthy smoothie
Smell something to energize you: citrus, essential oil, a flower
