(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Snuggle with a favorite person, pet or pillow
Rearrange a room for a fresh perspective
5 Minute Walk Outside
Create a playlist of songs that make you happy
Find something positive/inspiring and share it with others
List 5 things you are grateful for
Try a new recipe
Create a DIY craft or art project
Dance in your kitchen 10 minutes before starting the dishes
Get outside for fresh air
Make someone laugh today, and laugh with them
Email a friend to let them know you appreciate them
Read a book just for fun
De-clutter your bedside table to start and end your day with peace
Make a healthy smoothie
Try an online yoga, zumba or exercise class
Send someone a “just because” card
Lay a towel down and look up at the clouds or stars
Try out a meditation app or video
Turn off all electronics for an hour
Set a timer to get up and move every hour of your day
Reach out to a friend you haven’t talked to in a while
SMILE :)
Get down on the floor and stretch
Eat A Fruit or Vegetable
Smell something to energize you: citrus, essential oil, a flower
