(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smell something to energize you: citrus, essential oil, a flower
Set a timer to get up and move every hour of your day
Read a book just for fun
Try an online yoga, zumba or exercise class
De-clutter your bedside table to start and end your day with peace
Email a friend to let them know you appreciate them
Create a playlist of songs that make you happy
Snuggle with a favorite person, pet or pillow
Dance in your kitchen 10 minutes before starting the dishes
Rearrange a room for a fresh perspective
SMILE :)
Try a new recipe
List 5 things you are grateful for
Get outside for fresh air
Reach out to a friend you haven’t talked to in a while
Create a DIY craft or art project
Send someone a “just because” card
5 Minute Walk Outside
Get down on the floor and stretch
Complete 20
push ups over the course of a day
Make someone laugh today, and laugh with them
Eat A Fruit or Vegetable
Try out a meditation app or video
Find something positive/inspiring and share it with others
Make a healthy smoothie
Turn off all electronics for an hour
Lay a towel down and look up at the clouds or stars
