Replace complaints with gratitude Text a loved one Check for a silver lining Thank someone who has influenced your life Send a thank- you email Find a reason to be thankful Practice present moment awareness I'm grateful you are at ERP FREE SPACE Compliment yourself Journal Join a cause bigger than you Go for a walk Thank someone who has served you Share a good laugh with your someone List 3 things you are thankful for Post a grateful quote to social media Draw a grateful doodle Take a grateful picture Reflect on your best trait/skills Hold the door open Send a thank-you text with emojis Consider a challenge you're grateful for Share a gratitude practice Give someone a compliment Smile at a stranger Say Thank you to someone Write a thank- you note Replace complaints with gratitude Text a loved one Check for a silver lining Thank someone who has influenced your life Send a thank- you email Find a reason to be thankful Practice present moment awareness I'm grateful you are at ERP FREE SPACE Compliment yourself Journal Join a cause bigger than you Go for a walk Thank someone who has served you Share a good laugh with your someone List 3 things you are thankful for Post a grateful quote to social media Draw a grateful doodle Take a grateful picture Reflect on your best trait/skills Hold the door open Send a thank-you text with emojis Consider a challenge you're grateful for Share a gratitude practice Give someone a compliment Smile at a stranger Say Thank you to someone Write a thank- you note
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Replace complaints with gratitude
Text a loved one
Check for a silver lining
Thank someone who has influenced your life
Send a thank-you email
Find a reason to be thankful
Practice present moment awareness
I'm grateful you are at ERP FREE SPACE
Compliment yourself
Journal
Join a cause bigger than you
Go for a walk
Thank someone who has served you
Share a good laugh with your someone
List 3 things you are thankful for
Post a grateful quote to social media
Draw a grateful doodle
Take a grateful picture
Reflect on your best trait/skills
Hold the door open
Send a thank-you text with emojis
Consider a challenge you're grateful for
Share a gratitude practice
Give someone a compliment
Smile at a stranger
Say Thank you to someone
Write a thank-you note