Check fora silverliningShare agood laughwith yoursomeoneComplimentyourselfPracticemindfulnessText alovedoneSend athank-youtext withemojisThanksomeonewho hasinfluencedyour lifeGivesomeone acomplimentHold thedooropenJoin acausebiggerthan youJournalAppreciatethe smallthingsI'm gratefulyou are atERP FREESPACEPracticepresentmomentawarenessFind areason tobethankfulSayThankyou tosomeoneTake agratefulpicturePost agratefulquote tosocial mediaReflect onyour besttrait/skillsGo fora walkThanksomeonewho hasserved youSmile atastrangerConsider achallengeyou'regrateful forWrite athank-you noteDraw agratefuldoodleShare agratitudepracticeList 3things youarethankful forSend athank-you emailReplacecomplaintswithgratitudeCheck fora silverliningShare agood laughwith yoursomeoneComplimentyourselfPracticemindfulnessText alovedoneSend athank-youtext withemojisThanksomeonewho hasinfluencedyour lifeGivesomeone acomplimentHold thedooropenJoin acausebiggerthan youJournalAppreciatethe smallthingsI'm gratefulyou are atERP FREESPACEPracticepresentmomentawarenessFind areason tobethankfulSayThankyou tosomeoneTake agratefulpicturePost agratefulquote tosocial mediaReflect onyour besttrait/skillsGo fora walkThanksomeonewho hasserved youSmile atastrangerConsider achallengeyou'regrateful forWrite athank-you noteDraw agratefuldoodleShare agratitudepracticeList 3things youarethankful forSend athank-you emailReplacecomplaintswithgratitude

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check for a silver lining
  2. Share a good laugh with your someone
  3. Compliment yourself
  4. Practice mindfulness
  5. Text a loved one
  6. Send a thank-you text with emojis
  7. Thank someone who has influenced your life
  8. Give someone a compliment
  9. Hold the door open
  10. Join a cause bigger than you
  11. Journal
  12. Appreciate the small things
  13. I'm grateful you are at ERP FREE SPACE
  14. Practice present moment awareness
  15. Find a reason to be thankful
  16. Say Thank you to someone
  17. Take a grateful picture
  18. Post a grateful quote to social media
  19. Reflect on your best trait/skills
  20. Go for a walk
  21. Thank someone who has served you
  22. Smile at a stranger
  23. Consider a challenge you're grateful for
  24. Write a thank-you note
  25. Draw a grateful doodle
  26. Share a gratitude practice
  27. List 3 things you are thankful for
  28. Send a thank-you email
  29. Replace complaints with gratitude