Post agratefulquote tosocial mediaText alovedoneCheck fora silverliningJoin acausebiggerthan youSend athank-you emailList 3things youarethankful forShare agratitudepracticeHold thedooropenReflect onyour besttrait/skillsWrite athank-you noteI'm gratefulyou are atERP FREESPACEComplimentyourselfSend athank-youtext withemojisConsider achallengeyou'regrateful forPracticemindfulnessSayThankyou tosomeoneThanksomeonewho hasinfluencedyour lifePracticepresentmomentawarenessThanksomeonewho hasserved youReplacecomplaintswithgratitudeDraw agratefuldoodleJournalTake agratefulpictureGo fora walkSmile atastrangerGivesomeone acomplimentAppreciatethe smallthingsShare agood laughwith yoursomeoneFind areason tobethankfulPost agratefulquote tosocial mediaText alovedoneCheck fora silverliningJoin acausebiggerthan youSend athank-you emailList 3things youarethankful forShare agratitudepracticeHold thedooropenReflect onyour besttrait/skillsWrite athank-you noteI'm gratefulyou are atERP FREESPACEComplimentyourselfSend athank-youtext withemojisConsider achallengeyou'regrateful forPracticemindfulnessSayThankyou tosomeoneThanksomeonewho hasinfluencedyour lifePracticepresentmomentawarenessThanksomeonewho hasserved youReplacecomplaintswithgratitudeDraw agratefuldoodleJournalTake agratefulpictureGo fora walkSmile atastrangerGivesomeone acomplimentAppreciatethe smallthingsShare agood laughwith yoursomeoneFind areason tobethankful

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a grateful quote to social media
  2. Text a loved one
  3. Check for a silver lining
  4. Join a cause bigger than you
  5. Send a thank-you email
  6. List 3 things you are thankful for
  7. Share a gratitude practice
  8. Hold the door open
  9. Reflect on your best trait/skills
  10. Write a thank-you note
  11. I'm grateful you are at ERP FREE SPACE
  12. Compliment yourself
  13. Send a thank-you text with emojis
  14. Consider a challenge you're grateful for
  15. Practice mindfulness
  16. Say Thank you to someone
  17. Thank someone who has influenced your life
  18. Practice present moment awareness
  19. Thank someone who has served you
  20. Replace complaints with gratitude
  21. Draw a grateful doodle
  22. Journal
  23. Take a grateful picture
  24. Go for a walk
  25. Smile at a stranger
  26. Give someone a compliment
  27. Appreciate the small things
  28. Share a good laugh with your someone
  29. Find a reason to be thankful