Take afigure 8breathSay apositiveaffirmationShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayGiveyourself atight hugGo on avacationin yourmindDo 5sittingsnowangelsTake amindfulwalkTake 5deepbreathsListen to 1minute ofyour favoritesongDo 10forwardshoulderrollsWipethetableComplimentthe personto your rightCarefullylisten toa soundDescribea spoonStretchyour armsfor 20secondsSlowly puton a pairof glovesEnjoy 1minute ofsilenceApplylotion toyourhandsHold tightfists for 10secondsName 3things youcan touchFold anapkininto 16squaresPouryourself acup ofwaterName 2things youcan hearTake afigure 8breathSay apositiveaffirmationShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayGiveyourself atight hugGo on avacationin yourmindDo 5sittingsnowangelsTake amindfulwalkTake 5deepbreathsListen to 1minute ofyour favoritesongDo 10forwardshoulderrollsWipethetableComplimentthe personto your rightCarefullylisten toa soundDescribea spoonStretchyour armsfor 20secondsSlowly puton a pairof glovesEnjoy 1minute ofsilenceApplylotion toyourhandsHold tightfists for 10secondsName 3things youcan touchFold anapkininto 16squaresPouryourself acup ofwaterName 2things youcan hear

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a figure 8 breath
  2. Say a positive affirmation
  3. Share 1 accomplishment you achieved today
  4. Share 1 thing you are grateful for today
  5. Give yourself a tight hug
  6. Go on a vacation in your mind
  7. Do 5 sitting snow angels
  8. Take a mindful walk
  9. Take 5 deep breaths
  10. Listen to 1 minute of your favorite song
  11. Do 10 forward shoulder rolls
  12. Wipe the table
  13. Compliment the person to your right
  14. Carefully listen to a sound
  15. Describe a spoon
  16. Stretch your arms for 20 seconds
  17. Slowly put on a pair of gloves
  18. Enjoy 1 minute of silence
  19. Apply lotion to your hands
  20. Hold tight fists for 10 seconds
  21. Name 3 things you can touch
  22. Fold a napkin into 16 squares
  23. Pour yourself a cup of water
  24. Name 2 things you can hear