Give yourself a tight hug Apply lotion to your hands Do 10 forward shoulder rolls Enjoy 1 minute of silence Name 3 things you can touch Compliment the person to your right Hold tight fists for 10 seconds Describe a spoon Say a positive affirmation Go on a vacation in your mind Take 5 deep breaths Carefully listen to a sound Pour yourself a cup of water Take a mindful walk Slowly put on a pair of gloves Take a figure 8 breath Fold a napkin into 16 squares Do 5 sitting snow angels Wipe the table Listen to 1 minute of your favorite song Share 1 thing you are grateful for today Name 2 things you can hear Stretch your arms for 20 seconds Share 1 accomplishment you achieved today Give yourself a tight hug Apply lotion to your hands Do 10 forward shoulder rolls Enjoy 1 minute of silence Name 3 things you can touch Compliment the person to your right Hold tight fists for 10 seconds Describe a spoon Say a positive affirmation Go on a vacation in your mind Take 5 deep breaths Carefully listen to a sound Pour yourself a cup of water Take a mindful walk Slowly put on a pair of gloves Take a figure 8 breath Fold a napkin into 16 squares Do 5 sitting snow angels Wipe the table Listen to 1 minute of your favorite song Share 1 thing you are grateful for today Name 2 things you can hear Stretch your arms for 20 seconds Share 1 accomplishment you achieved today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give yourself a tight hug
Apply lotion to your hands
Do 10 forward shoulder rolls
Enjoy 1 minute of silence
Name 3 things you can touch
Compliment the person to your right
Hold tight fists for 10 seconds
Describe a spoon
Say a positive affirmation
Go on a vacation in your mind
Take 5 deep breaths
Carefully listen to a sound
Pour yourself a cup of water
Take a mindful walk
Slowly put on a pair of gloves
Take a figure 8 breath
Fold a napkin into 16 squares
Do 5 sitting snow angels
Wipe the table
Listen to 1 minute of your favorite song
Share 1 thing you are grateful for today
Name 2 things you can hear
Stretch your arms for 20 seconds
Share 1 accomplishment you achieved today