Name 3things youcan touchWipethetableStretchyour armsfor 20secondsSay apositiveaffirmationDo 10forwardshoulderrollsShare 1thing you aregrateful fortodayEnjoy 1minute ofsilenceDo 5sittingsnowangelsTake amindfulwalkComplimentthe personto your rightPouryourself acup ofwaterListen to 1minute ofyour favoritesongSlowly puton a pairof glovesTake afigure 8breathTake 5deepbreathsApplylotion toyourhandsCarefullylisten toa soundGo on avacationin yourmindGiveyourself atight hugFold anapkininto 16squaresDescribea spoonHold tightfists for 10secondsName 2things youcan hearShare 1accomplishmentyou achievedtodayName 3things youcan touchWipethetableStretchyour armsfor 20secondsSay apositiveaffirmationDo 10forwardshoulderrollsShare 1thing you aregrateful fortodayEnjoy 1minute ofsilenceDo 5sittingsnowangelsTake amindfulwalkComplimentthe personto your rightPouryourself acup ofwaterListen to 1minute ofyour favoritesongSlowly puton a pairof glovesTake afigure 8breathTake 5deepbreathsApplylotion toyourhandsCarefullylisten toa soundGo on avacationin yourmindGiveyourself atight hugFold anapkininto 16squaresDescribea spoonHold tightfists for 10secondsName 2things youcan hearShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can touch
  2. Wipe the table
  3. Stretch your arms for 20 seconds
  4. Say a positive affirmation
  5. Do 10 forward shoulder rolls
  6. Share 1 thing you are grateful for today
  7. Enjoy 1 minute of silence
  8. Do 5 sitting snow angels
  9. Take a mindful walk
  10. Compliment the person to your right
  11. Pour yourself a cup of water
  12. Listen to 1 minute of your favorite song
  13. Slowly put on a pair of gloves
  14. Take a figure 8 breath
  15. Take 5 deep breaths
  16. Apply lotion to your hands
  17. Carefully listen to a sound
  18. Go on a vacation in your mind
  19. Give yourself a tight hug
  20. Fold a napkin into 16 squares
  21. Describe a spoon
  22. Hold tight fists for 10 seconds
  23. Name 2 things you can hear
  24. Share 1 accomplishment you achieved today