Name 2things youcan hearTake afigure 8breathDescribea spoonListen to 1minute ofyour favoritesongGiveyourself atight hugStretchyour armsfor 20secondsSlowly puton a pairof glovesPouryourself acup ofwaterShare 1thing you aregrateful fortodayFold anapkininto 16squaresComplimentthe personto your rightTake amindfulwalkCarefullylisten toa soundApplylotion toyourhandsShare 1accomplishmentyou achievedtodayGo on avacationin yourmindDo 10forwardshoulderrollsHold tightfists for 10secondsWipethetableName 3things youcan touchSay apositiveaffirmationDo 5sittingsnowangelsTake 5deepbreathsEnjoy 1minute ofsilenceName 2things youcan hearTake afigure 8breathDescribea spoonListen to 1minute ofyour favoritesongGiveyourself atight hugStretchyour armsfor 20secondsSlowly puton a pairof glovesPouryourself acup ofwaterShare 1thing you aregrateful fortodayFold anapkininto 16squaresComplimentthe personto your rightTake amindfulwalkCarefullylisten toa soundApplylotion toyourhandsShare 1accomplishmentyou achievedtodayGo on avacationin yourmindDo 10forwardshoulderrollsHold tightfists for 10secondsWipethetableName 3things youcan touchSay apositiveaffirmationDo 5sittingsnowangelsTake 5deepbreathsEnjoy 1minute ofsilence

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear
  2. Take a figure 8 breath
  3. Describe a spoon
  4. Listen to 1 minute of your favorite song
  5. Give yourself a tight hug
  6. Stretch your arms for 20 seconds
  7. Slowly put on a pair of gloves
  8. Pour yourself a cup of water
  9. Share 1 thing you are grateful for today
  10. Fold a napkin into 16 squares
  11. Compliment the person to your right
  12. Take a mindful walk
  13. Carefully listen to a sound
  14. Apply lotion to your hands
  15. Share 1 accomplishment you achieved today
  16. Go on a vacation in your mind
  17. Do 10 forward shoulder rolls
  18. Hold tight fists for 10 seconds
  19. Wipe the table
  20. Name 3 things you can touch
  21. Say a positive affirmation
  22. Do 5 sitting snow angels
  23. Take 5 deep breaths
  24. Enjoy 1 minute of silence