Do 10forwardshoulderrollsCarefullylisten toa soundSlowly puton a pairof glovesFold anapkininto 16squaresShare 1accomplishmentyou achievedtodayTake afigure 8breathSay apositiveaffirmationDescribea spoonName 3things youcan touchTake amindfulwalkListen to 1minute ofyour favoritesongComplimentthe personto your rightApplylotion toyourhandsGiveyourself atight hugName 2things youcan hearHold tightfists for 10secondsPouryourself acup ofwaterStretchyour armsfor 20secondsDo 5sittingsnowangelsEnjoy 1minute ofsilenceGo on avacationin yourmindTake 5deepbreathsWipethetableShare 1thing you aregrateful fortodayDo 10forwardshoulderrollsCarefullylisten toa soundSlowly puton a pairof glovesFold anapkininto 16squaresShare 1accomplishmentyou achievedtodayTake afigure 8breathSay apositiveaffirmationDescribea spoonName 3things youcan touchTake amindfulwalkListen to 1minute ofyour favoritesongComplimentthe personto your rightApplylotion toyourhandsGiveyourself atight hugName 2things youcan hearHold tightfists for 10secondsPouryourself acup ofwaterStretchyour armsfor 20secondsDo 5sittingsnowangelsEnjoy 1minute ofsilenceGo on avacationin yourmindTake 5deepbreathsWipethetableShare 1thing you aregrateful fortoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 forward shoulder rolls
  2. Carefully listen to a sound
  3. Slowly put on a pair of gloves
  4. Fold a napkin into 16 squares
  5. Share 1 accomplishment you achieved today
  6. Take a figure 8 breath
  7. Say a positive affirmation
  8. Describe a spoon
  9. Name 3 things you can touch
  10. Take a mindful walk
  11. Listen to 1 minute of your favorite song
  12. Compliment the person to your right
  13. Apply lotion to your hands
  14. Give yourself a tight hug
  15. Name 2 things you can hear
  16. Hold tight fists for 10 seconds
  17. Pour yourself a cup of water
  18. Stretch your arms for 20 seconds
  19. Do 5 sitting snow angels
  20. Enjoy 1 minute of silence
  21. Go on a vacation in your mind
  22. Take 5 deep breaths
  23. Wipe the table
  24. Share 1 thing you are grateful for today