Enjoy 1minute ofsilenceGiveyourself atight hugCarefullylisten toa soundTake 5deepbreathsDo 10forwardshoulderrollsTake afigure 8breathDo 5sittingsnowangelsSay apositiveaffirmationComplimentthe personto your rightStretchyour armsfor 20secondsPouryourself acup ofwaterListen to 1minute ofyour favoritesongFold anapkininto 16squaresTake amindfulwalkDescribea spoonGo on avacationin yourmindWipethetableName 2things youcan hearShare 1accomplishmentyou achievedtodaySlowly puton a pairof glovesHold tightfists for 10secondsApplylotion toyourhandsName 3things youcan touchShare 1thing you aregrateful fortodayEnjoy 1minute ofsilenceGiveyourself atight hugCarefullylisten toa soundTake 5deepbreathsDo 10forwardshoulderrollsTake afigure 8breathDo 5sittingsnowangelsSay apositiveaffirmationComplimentthe personto your rightStretchyour armsfor 20secondsPouryourself acup ofwaterListen to 1minute ofyour favoritesongFold anapkininto 16squaresTake amindfulwalkDescribea spoonGo on avacationin yourmindWipethetableName 2things youcan hearShare 1accomplishmentyou achievedtodaySlowly puton a pairof glovesHold tightfists for 10secondsApplylotion toyourhandsName 3things youcan touchShare 1thing you aregrateful fortoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 1 minute of silence
  2. Give yourself a tight hug
  3. Carefully listen to a sound
  4. Take 5 deep breaths
  5. Do 10 forward shoulder rolls
  6. Take a figure 8 breath
  7. Do 5 sitting snow angels
  8. Say a positive affirmation
  9. Compliment the person to your right
  10. Stretch your arms for 20 seconds
  11. Pour yourself a cup of water
  12. Listen to 1 minute of your favorite song
  13. Fold a napkin into 16 squares
  14. Take a mindful walk
  15. Describe a spoon
  16. Go on a vacation in your mind
  17. Wipe the table
  18. Name 2 things you can hear
  19. Share 1 accomplishment you achieved today
  20. Slowly put on a pair of gloves
  21. Hold tight fists for 10 seconds
  22. Apply lotion to your hands
  23. Name 3 things you can touch
  24. Share 1 thing you are grateful for today