Name 2things youcan hearStretchyour armsfor 20secondsEnjoy 1minute ofsilenceName 3things youcan touchListen to 1minute ofyour favoritesongPouryourself acup ofwaterGiveyourself atight hugCarefullylisten toa soundComplimentthe personto your rightTake 5deepbreathsDescribea spoonHold tightfists for 10secondsGo on avacationin yourmindTake afigure 8breathSlowly puton a pairof glovesDo 10forwardshoulderrollsShare 1thing you aregrateful fortodaySay apositiveaffirmationFold anapkininto 16squaresDo 5sittingsnowangelsWipethetableTake amindfulwalkShare 1accomplishmentyou achievedtodayApplylotion toyourhandsName 2things youcan hearStretchyour armsfor 20secondsEnjoy 1minute ofsilenceName 3things youcan touchListen to 1minute ofyour favoritesongPouryourself acup ofwaterGiveyourself atight hugCarefullylisten toa soundComplimentthe personto your rightTake 5deepbreathsDescribea spoonHold tightfists for 10secondsGo on avacationin yourmindTake afigure 8breathSlowly puton a pairof glovesDo 10forwardshoulderrollsShare 1thing you aregrateful fortodaySay apositiveaffirmationFold anapkininto 16squaresDo 5sittingsnowangelsWipethetableTake amindfulwalkShare 1accomplishmentyou achievedtodayApplylotion toyourhands

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear
  2. Stretch your arms for 20 seconds
  3. Enjoy 1 minute of silence
  4. Name 3 things you can touch
  5. Listen to 1 minute of your favorite song
  6. Pour yourself a cup of water
  7. Give yourself a tight hug
  8. Carefully listen to a sound
  9. Compliment the person to your right
  10. Take 5 deep breaths
  11. Describe a spoon
  12. Hold tight fists for 10 seconds
  13. Go on a vacation in your mind
  14. Take a figure 8 breath
  15. Slowly put on a pair of gloves
  16. Do 10 forward shoulder rolls
  17. Share 1 thing you are grateful for today
  18. Say a positive affirmation
  19. Fold a napkin into 16 squares
  20. Do 5 sitting snow angels
  21. Wipe the table
  22. Take a mindful walk
  23. Share 1 accomplishment you achieved today
  24. Apply lotion to your hands