Giveyourself atight hugApplylotion toyourhandsDo 10forwardshoulderrollsEnjoy 1minute ofsilenceName 3things youcan touchComplimentthe personto your rightHold tightfists for 10secondsDescribea spoonSay apositiveaffirmationGo on avacationin yourmindTake 5deepbreathsCarefullylisten toa soundPouryourself acup ofwaterTake amindfulwalkSlowly puton a pairof glovesTake afigure 8breathFold anapkininto 16squaresDo 5sittingsnowangelsWipethetableListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayName 2things youcan hearStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayGiveyourself atight hugApplylotion toyourhandsDo 10forwardshoulderrollsEnjoy 1minute ofsilenceName 3things youcan touchComplimentthe personto your rightHold tightfists for 10secondsDescribea spoonSay apositiveaffirmationGo on avacationin yourmindTake 5deepbreathsCarefullylisten toa soundPouryourself acup ofwaterTake amindfulwalkSlowly puton a pairof glovesTake afigure 8breathFold anapkininto 16squaresDo 5sittingsnowangelsWipethetableListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayName 2things youcan hearStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a tight hug
  2. Apply lotion to your hands
  3. Do 10 forward shoulder rolls
  4. Enjoy 1 minute of silence
  5. Name 3 things you can touch
  6. Compliment the person to your right
  7. Hold tight fists for 10 seconds
  8. Describe a spoon
  9. Say a positive affirmation
  10. Go on a vacation in your mind
  11. Take 5 deep breaths
  12. Carefully listen to a sound
  13. Pour yourself a cup of water
  14. Take a mindful walk
  15. Slowly put on a pair of gloves
  16. Take a figure 8 breath
  17. Fold a napkin into 16 squares
  18. Do 5 sitting snow angels
  19. Wipe the table
  20. Listen to 1 minute of your favorite song
  21. Share 1 thing you are grateful for today
  22. Name 2 things you can hear
  23. Stretch your arms for 20 seconds
  24. Share 1 accomplishment you achieved today