Applylotion toyourhandsDo 5sittingsnowangelsSlowly puton a pairof glovesListen to 1minute ofyour favoritesongName 2things youcan hearSay apositiveaffirmationEnjoy 1minute ofsilencePouryourself acup ofwaterCarefullylisten toa soundTake amindfulwalkStretchyour armsfor 20secondsGo on avacationin yourmindDo 10forwardshoulderrollsGiveyourself atight hugName 3things youcan touchFold anapkininto 16squaresShare 1accomplishmentyou achievedtodayComplimentthe personto your rightDescribea spoonTake afigure 8breathTake 5deepbreathsHold tightfists for 10secondsWipethetableShare 1thing you aregrateful fortodayApplylotion toyourhandsDo 5sittingsnowangelsSlowly puton a pairof glovesListen to 1minute ofyour favoritesongName 2things youcan hearSay apositiveaffirmationEnjoy 1minute ofsilencePouryourself acup ofwaterCarefullylisten toa soundTake amindfulwalkStretchyour armsfor 20secondsGo on avacationin yourmindDo 10forwardshoulderrollsGiveyourself atight hugName 3things youcan touchFold anapkininto 16squaresShare 1accomplishmentyou achievedtodayComplimentthe personto your rightDescribea spoonTake afigure 8breathTake 5deepbreathsHold tightfists for 10secondsWipethetableShare 1thing you aregrateful fortoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply lotion to your hands
  2. Do 5 sitting snow angels
  3. Slowly put on a pair of gloves
  4. Listen to 1 minute of your favorite song
  5. Name 2 things you can hear
  6. Say a positive affirmation
  7. Enjoy 1 minute of silence
  8. Pour yourself a cup of water
  9. Carefully listen to a sound
  10. Take a mindful walk
  11. Stretch your arms for 20 seconds
  12. Go on a vacation in your mind
  13. Do 10 forward shoulder rolls
  14. Give yourself a tight hug
  15. Name 3 things you can touch
  16. Fold a napkin into 16 squares
  17. Share 1 accomplishment you achieved today
  18. Compliment the person to your right
  19. Describe a spoon
  20. Take a figure 8 breath
  21. Take 5 deep breaths
  22. Hold tight fists for 10 seconds
  23. Wipe the table
  24. Share 1 thing you are grateful for today