Giveyourself atight hugName 2things youcan hearName 3things youcan touchStretchyour armsfor 20secondsTake amindfulwalkDescribea spoonEnjoy 1minute ofsilenceHold tightfists for 10secondsTake 5deepbreathsWipethetableTake afigure 8breathSay apositiveaffirmationGo on avacationin yourmindListen to 1minute ofyour favoritesongFold anapkininto 16squaresApplylotion toyourhandsShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayComplimentthe personto your rightDo 10forwardshoulderrollsSlowly puton a pairof glovesDo 5sittingsnowangelsCarefullylisten toa soundPouryourself acup ofwaterGiveyourself atight hugName 2things youcan hearName 3things youcan touchStretchyour armsfor 20secondsTake amindfulwalkDescribea spoonEnjoy 1minute ofsilenceHold tightfists for 10secondsTake 5deepbreathsWipethetableTake afigure 8breathSay apositiveaffirmationGo on avacationin yourmindListen to 1minute ofyour favoritesongFold anapkininto 16squaresApplylotion toyourhandsShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayComplimentthe personto your rightDo 10forwardshoulderrollsSlowly puton a pairof glovesDo 5sittingsnowangelsCarefullylisten toa soundPouryourself acup ofwater

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a tight hug
  2. Name 2 things you can hear
  3. Name 3 things you can touch
  4. Stretch your arms for 20 seconds
  5. Take a mindful walk
  6. Describe a spoon
  7. Enjoy 1 minute of silence
  8. Hold tight fists for 10 seconds
  9. Take 5 deep breaths
  10. Wipe the table
  11. Take a figure 8 breath
  12. Say a positive affirmation
  13. Go on a vacation in your mind
  14. Listen to 1 minute of your favorite song
  15. Fold a napkin into 16 squares
  16. Apply lotion to your hands
  17. Share 1 thing you are grateful for today
  18. Share 1 accomplishment you achieved today
  19. Compliment the person to your right
  20. Do 10 forward shoulder rolls
  21. Slowly put on a pair of gloves
  22. Do 5 sitting snow angels
  23. Carefully listen to a sound
  24. Pour yourself a cup of water