Describea spoonHold tightfists for 10secondsGiveyourself atight hugStretchyour armsfor 20secondsDo 5sittingsnowangelsListen to 1minute ofyour favoritesongShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayTake 5deepbreathsSlowly puton a pairof glovesCarefullylisten toa soundTake afigure 8breathName 3things youcan touchComplimentthe personto your rightFold anapkininto 16squaresTake amindfulwalkName 2things youcan hearEnjoy 1minute ofsilenceWipethetableDo 10forwardshoulderrollsGo on avacationin yourmindPouryourself acup ofwaterSay apositiveaffirmationApplylotion toyourhandsDescribea spoonHold tightfists for 10secondsGiveyourself atight hugStretchyour armsfor 20secondsDo 5sittingsnowangelsListen to 1minute ofyour favoritesongShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayTake 5deepbreathsSlowly puton a pairof glovesCarefullylisten toa soundTake afigure 8breathName 3things youcan touchComplimentthe personto your rightFold anapkininto 16squaresTake amindfulwalkName 2things youcan hearEnjoy 1minute ofsilenceWipethetableDo 10forwardshoulderrollsGo on avacationin yourmindPouryourself acup ofwaterSay apositiveaffirmationApplylotion toyourhands

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a spoon
  2. Hold tight fists for 10 seconds
  3. Give yourself a tight hug
  4. Stretch your arms for 20 seconds
  5. Do 5 sitting snow angels
  6. Listen to 1 minute of your favorite song
  7. Share 1 accomplishment you achieved today
  8. Share 1 thing you are grateful for today
  9. Take 5 deep breaths
  10. Slowly put on a pair of gloves
  11. Carefully listen to a sound
  12. Take a figure 8 breath
  13. Name 3 things you can touch
  14. Compliment the person to your right
  15. Fold a napkin into 16 squares
  16. Take a mindful walk
  17. Name 2 things you can hear
  18. Enjoy 1 minute of silence
  19. Wipe the table
  20. Do 10 forward shoulder rolls
  21. Go on a vacation in your mind
  22. Pour yourself a cup of water
  23. Say a positive affirmation
  24. Apply lotion to your hands