Slowly puton a pairof glovesName 2things youcan hearTake 5deepbreathsFold anapkininto 16squaresSay apositiveaffirmationGo on avacationin yourmindStretchyour armsfor 20secondsListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayPouryourself acup ofwaterCarefullylisten toa soundWipethetableHold tightfists for 10secondsDescribea spoonTake afigure 8breathApplylotion toyourhandsDo 5sittingsnowangelsDo 10forwardshoulderrollsComplimentthe personto your rightShare 1accomplishmentyou achievedtodayEnjoy 1minute ofsilenceTake amindfulwalkName 3things youcan touchGiveyourself atight hugSlowly puton a pairof glovesName 2things youcan hearTake 5deepbreathsFold anapkininto 16squaresSay apositiveaffirmationGo on avacationin yourmindStretchyour armsfor 20secondsListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayPouryourself acup ofwaterCarefullylisten toa soundWipethetableHold tightfists for 10secondsDescribea spoonTake afigure 8breathApplylotion toyourhandsDo 5sittingsnowangelsDo 10forwardshoulderrollsComplimentthe personto your rightShare 1accomplishmentyou achievedtodayEnjoy 1minute ofsilenceTake amindfulwalkName 3things youcan touchGiveyourself atight hug

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly put on a pair of gloves
  2. Name 2 things you can hear
  3. Take 5 deep breaths
  4. Fold a napkin into 16 squares
  5. Say a positive affirmation
  6. Go on a vacation in your mind
  7. Stretch your arms for 20 seconds
  8. Listen to 1 minute of your favorite song
  9. Share 1 thing you are grateful for today
  10. Pour yourself a cup of water
  11. Carefully listen to a sound
  12. Wipe the table
  13. Hold tight fists for 10 seconds
  14. Describe a spoon
  15. Take a figure 8 breath
  16. Apply lotion to your hands
  17. Do 5 sitting snow angels
  18. Do 10 forward shoulder rolls
  19. Compliment the person to your right
  20. Share 1 accomplishment you achieved today
  21. Enjoy 1 minute of silence
  22. Take a mindful walk
  23. Name 3 things you can touch
  24. Give yourself a tight hug