WipethetableApplylotion toyourhandsFold anapkininto 16squaresGiveyourself atight hugDo 10forwardshoulderrollsStretchyour armsfor 20secondsDo 5sittingsnowangelsListen to 1minute ofyour favoritesongSay apositiveaffirmationCarefullylisten toa soundDescribea spoonSlowly puton a pairof glovesShare 1accomplishmentyou achievedtodayName 2things youcan hearGo on avacationin yourmindEnjoy 1minute ofsilenceShare 1thing you aregrateful fortodayComplimentthe personto your rightTake afigure 8breathName 3things youcan touchPouryourself acup ofwaterTake amindfulwalkTake 5deepbreathsHold tightfists for 10secondsWipethetableApplylotion toyourhandsFold anapkininto 16squaresGiveyourself atight hugDo 10forwardshoulderrollsStretchyour armsfor 20secondsDo 5sittingsnowangelsListen to 1minute ofyour favoritesongSay apositiveaffirmationCarefullylisten toa soundDescribea spoonSlowly puton a pairof glovesShare 1accomplishmentyou achievedtodayName 2things youcan hearGo on avacationin yourmindEnjoy 1minute ofsilenceShare 1thing you aregrateful fortodayComplimentthe personto your rightTake afigure 8breathName 3things youcan touchPouryourself acup ofwaterTake amindfulwalkTake 5deepbreathsHold tightfists for 10seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wipe the table
  2. Apply lotion to your hands
  3. Fold a napkin into 16 squares
  4. Give yourself a tight hug
  5. Do 10 forward shoulder rolls
  6. Stretch your arms for 20 seconds
  7. Do 5 sitting snow angels
  8. Listen to 1 minute of your favorite song
  9. Say a positive affirmation
  10. Carefully listen to a sound
  11. Describe a spoon
  12. Slowly put on a pair of gloves
  13. Share 1 accomplishment you achieved today
  14. Name 2 things you can hear
  15. Go on a vacation in your mind
  16. Enjoy 1 minute of silence
  17. Share 1 thing you are grateful for today
  18. Compliment the person to your right
  19. Take a figure 8 breath
  20. Name 3 things you can touch
  21. Pour yourself a cup of water
  22. Take a mindful walk
  23. Take 5 deep breaths
  24. Hold tight fists for 10 seconds