Go on avacationin yourmindDescribea spoonSay apositiveaffirmationComplimentthe personto your rightGiveyourself atight hugDo 10forwardshoulderrollsShare 1thing you aregrateful fortodayName 3things youcan touchFold anapkininto 16squaresEnjoy 1minute ofsilenceWipethetablePouryourself acup ofwaterTake amindfulwalkSlowly puton a pairof glovesTake afigure 8breathTake 5deepbreathsListen to 1minute ofyour favoritesongCarefullylisten toa soundStretchyour armsfor 20secondsName 2things youcan hearHold tightfists for 10secondsDo 5sittingsnowangelsApplylotion toyourhandsShare 1accomplishmentyou achievedtodayGo on avacationin yourmindDescribea spoonSay apositiveaffirmationComplimentthe personto your rightGiveyourself atight hugDo 10forwardshoulderrollsShare 1thing you aregrateful fortodayName 3things youcan touchFold anapkininto 16squaresEnjoy 1minute ofsilenceWipethetablePouryourself acup ofwaterTake amindfulwalkSlowly puton a pairof glovesTake afigure 8breathTake 5deepbreathsListen to 1minute ofyour favoritesongCarefullylisten toa soundStretchyour armsfor 20secondsName 2things youcan hearHold tightfists for 10secondsDo 5sittingsnowangelsApplylotion toyourhandsShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a vacation in your mind
  2. Describe a spoon
  3. Say a positive affirmation
  4. Compliment the person to your right
  5. Give yourself a tight hug
  6. Do 10 forward shoulder rolls
  7. Share 1 thing you are grateful for today
  8. Name 3 things you can touch
  9. Fold a napkin into 16 squares
  10. Enjoy 1 minute of silence
  11. Wipe the table
  12. Pour yourself a cup of water
  13. Take a mindful walk
  14. Slowly put on a pair of gloves
  15. Take a figure 8 breath
  16. Take 5 deep breaths
  17. Listen to 1 minute of your favorite song
  18. Carefully listen to a sound
  19. Stretch your arms for 20 seconds
  20. Name 2 things you can hear
  21. Hold tight fists for 10 seconds
  22. Do 5 sitting snow angels
  23. Apply lotion to your hands
  24. Share 1 accomplishment you achieved today