Name 2 things you can hear Stretch your arms for 20 seconds Enjoy 1 minute of silence Name 3 things you can touch Listen to 1 minute of your favorite song Pour yourself a cup of water Give yourself a tight hug Carefully listen to a sound Compliment the person to your right Take 5 deep breaths Describe a spoon Hold tight fists for 10 seconds Go on a vacation in your mind Take a figure 8 breath Slowly put on a pair of gloves Do 10 forward shoulder rolls Share 1 thing you are grateful for today Say a positive affirmation Fold a napkin into 16 squares Do 5 sitting snow angels Wipe the table Take a mindful walk Share 1 accomplishment you achieved today Apply lotion to your hands Name 2 things you can hear Stretch your arms for 20 seconds Enjoy 1 minute of silence Name 3 things you can touch Listen to 1 minute of your favorite song Pour yourself a cup of water Give yourself a tight hug Carefully listen to a sound Compliment the person to your right Take 5 deep breaths Describe a spoon Hold tight fists for 10 seconds Go on a vacation in your mind Take a figure 8 breath Slowly put on a pair of gloves Do 10 forward shoulder rolls Share 1 thing you are grateful for today Say a positive affirmation Fold a napkin into 16 squares Do 5 sitting snow angels Wipe the table Take a mindful walk Share 1 accomplishment you achieved today Apply lotion to your hands
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name 2 things you can hear
Stretch your arms for 20 seconds
Enjoy 1 minute of silence
Name 3 things you can touch
Listen to 1 minute of your favorite song
Pour yourself a cup of water
Give yourself a tight hug
Carefully listen to a sound
Compliment the person to your right
Take 5 deep breaths
Describe a spoon
Hold tight fists for 10 seconds
Go on a vacation in your mind
Take a figure 8 breath
Slowly put on a pair of gloves
Do 10 forward shoulder rolls
Share 1 thing you are grateful for today
Say a positive affirmation
Fold a napkin into 16 squares
Do 5 sitting snow angels
Wipe the table
Take a mindful walk
Share 1 accomplishment you achieved today
Apply lotion to your hands