Stretchyour armsfor 20secondsSay apositiveaffirmationGo on avacationin yourmindListen to 1minute ofyour favoritesongDo 10forwardshoulderrollsTake afigure 8breathCarefullylisten toa soundName 3things youcan touchName 2things youcan hearHold tightfists for 10secondsWipethetableSlowly puton a pairof glovesShare 1accomplishmentyou achievedtodayGiveyourself atight hugDescribea spoonComplimentthe personto your rightTake 5deepbreathsPouryourself acup ofwaterShare 1thing you aregrateful fortodayDo 5sittingsnowangelsApplylotion toyourhandsFold anapkininto 16squaresEnjoy 1minute ofsilenceTake amindfulwalkStretchyour armsfor 20secondsSay apositiveaffirmationGo on avacationin yourmindListen to 1minute ofyour favoritesongDo 10forwardshoulderrollsTake afigure 8breathCarefullylisten toa soundName 3things youcan touchName 2things youcan hearHold tightfists for 10secondsWipethetableSlowly puton a pairof glovesShare 1accomplishmentyou achievedtodayGiveyourself atight hugDescribea spoonComplimentthe personto your rightTake 5deepbreathsPouryourself acup ofwaterShare 1thing you aregrateful fortodayDo 5sittingsnowangelsApplylotion toyourhandsFold anapkininto 16squaresEnjoy 1minute ofsilenceTake amindfulwalk

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms for 20 seconds
  2. Say a positive affirmation
  3. Go on a vacation in your mind
  4. Listen to 1 minute of your favorite song
  5. Do 10 forward shoulder rolls
  6. Take a figure 8 breath
  7. Carefully listen to a sound
  8. Name 3 things you can touch
  9. Name 2 things you can hear
  10. Hold tight fists for 10 seconds
  11. Wipe the table
  12. Slowly put on a pair of gloves
  13. Share 1 accomplishment you achieved today
  14. Give yourself a tight hug
  15. Describe a spoon
  16. Compliment the person to your right
  17. Take 5 deep breaths
  18. Pour yourself a cup of water
  19. Share 1 thing you are grateful for today
  20. Do 5 sitting snow angels
  21. Apply lotion to your hands
  22. Fold a napkin into 16 squares
  23. Enjoy 1 minute of silence
  24. Take a mindful walk