Complimentthe personto your rightPouryourself acup ofwaterTake amindfulwalkSlowly puton a pairof glovesApplylotion toyourhandsFold anapkininto 16squaresCarefullylisten toa soundSay apositiveaffirmationName 2things youcan hearStretchyour armsfor 20secondsGiveyourself atight hugHold tightfists for 10secondsName 3things youcan touchListen to 1minute ofyour favoritesongTake 5deepbreathsShare 1thing you aregrateful fortodayDescribea spoonEnjoy 1minute ofsilenceShare 1accomplishmentyou achievedtodayWipethetableGo on avacationin yourmindDo 10forwardshoulderrollsDo 5sittingsnowangelsTake afigure 8breathComplimentthe personto your rightPouryourself acup ofwaterTake amindfulwalkSlowly puton a pairof glovesApplylotion toyourhandsFold anapkininto 16squaresCarefullylisten toa soundSay apositiveaffirmationName 2things youcan hearStretchyour armsfor 20secondsGiveyourself atight hugHold tightfists for 10secondsName 3things youcan touchListen to 1minute ofyour favoritesongTake 5deepbreathsShare 1thing you aregrateful fortodayDescribea spoonEnjoy 1minute ofsilenceShare 1accomplishmentyou achievedtodayWipethetableGo on avacationin yourmindDo 10forwardshoulderrollsDo 5sittingsnowangelsTake afigure 8breath

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment the person to your right
  2. Pour yourself a cup of water
  3. Take a mindful walk
  4. Slowly put on a pair of gloves
  5. Apply lotion to your hands
  6. Fold a napkin into 16 squares
  7. Carefully listen to a sound
  8. Say a positive affirmation
  9. Name 2 things you can hear
  10. Stretch your arms for 20 seconds
  11. Give yourself a tight hug
  12. Hold tight fists for 10 seconds
  13. Name 3 things you can touch
  14. Listen to 1 minute of your favorite song
  15. Take 5 deep breaths
  16. Share 1 thing you are grateful for today
  17. Describe a spoon
  18. Enjoy 1 minute of silence
  19. Share 1 accomplishment you achieved today
  20. Wipe the table
  21. Go on a vacation in your mind
  22. Do 10 forward shoulder rolls
  23. Do 5 sitting snow angels
  24. Take a figure 8 breath