Name 2things youcan hearGo on avacationin yourmindTake amindfulwalkSlowly puton a pairof glovesTake afigure 8breathSay apositiveaffirmationFold anapkininto 16squaresApplylotion toyourhandsPouryourself acup ofwaterEnjoy 1minute ofsilenceDo 5sittingsnowangelsTake 5deepbreathsWipethetableDescribea spoonDo 10forwardshoulderrollsName 3things youcan touchStretchyour armsfor 20secondsCarefullylisten toa soundGiveyourself atight hugShare 1accomplishmentyou achievedtodayHold tightfists for 10secondsShare 1thing you aregrateful fortodayListen to 1minute ofyour favoritesongComplimentthe personto your rightName 2things youcan hearGo on avacationin yourmindTake amindfulwalkSlowly puton a pairof glovesTake afigure 8breathSay apositiveaffirmationFold anapkininto 16squaresApplylotion toyourhandsPouryourself acup ofwaterEnjoy 1minute ofsilenceDo 5sittingsnowangelsTake 5deepbreathsWipethetableDescribea spoonDo 10forwardshoulderrollsName 3things youcan touchStretchyour armsfor 20secondsCarefullylisten toa soundGiveyourself atight hugShare 1accomplishmentyou achievedtodayHold tightfists for 10secondsShare 1thing you aregrateful fortodayListen to 1minute ofyour favoritesongComplimentthe personto your right

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can hear
  2. Go on a vacation in your mind
  3. Take a mindful walk
  4. Slowly put on a pair of gloves
  5. Take a figure 8 breath
  6. Say a positive affirmation
  7. Fold a napkin into 16 squares
  8. Apply lotion to your hands
  9. Pour yourself a cup of water
  10. Enjoy 1 minute of silence
  11. Do 5 sitting snow angels
  12. Take 5 deep breaths
  13. Wipe the table
  14. Describe a spoon
  15. Do 10 forward shoulder rolls
  16. Name 3 things you can touch
  17. Stretch your arms for 20 seconds
  18. Carefully listen to a sound
  19. Give yourself a tight hug
  20. Share 1 accomplishment you achieved today
  21. Hold tight fists for 10 seconds
  22. Share 1 thing you are grateful for today
  23. Listen to 1 minute of your favorite song
  24. Compliment the person to your right