Take 5deepbreathsWipethetableFold anapkininto 16squaresStretchyour armsfor 20secondsDo 10forwardshoulderrollsEnjoy 1minute ofsilenceName 2things youcan hearPouryourself acup ofwaterDescribea spoonDo 5sittingsnowangelsListen to 1minute ofyour favoritesongSay apositiveaffirmationTake amindfulwalkTake afigure 8breathGiveyourself atight hugCarefullylisten toa soundApplylotion toyourhandsHold tightfists for 10secondsName 3things youcan touchShare 1accomplishmentyou achievedtodayComplimentthe personto your rightSlowly puton a pairof glovesGo on avacationin yourmindShare 1thing you aregrateful fortodayTake 5deepbreathsWipethetableFold anapkininto 16squaresStretchyour armsfor 20secondsDo 10forwardshoulderrollsEnjoy 1minute ofsilenceName 2things youcan hearPouryourself acup ofwaterDescribea spoonDo 5sittingsnowangelsListen to 1minute ofyour favoritesongSay apositiveaffirmationTake amindfulwalkTake afigure 8breathGiveyourself atight hugCarefullylisten toa soundApplylotion toyourhandsHold tightfists for 10secondsName 3things youcan touchShare 1accomplishmentyou achievedtodayComplimentthe personto your rightSlowly puton a pairof glovesGo on avacationin yourmindShare 1thing you aregrateful fortoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 deep breaths
  2. Wipe the table
  3. Fold a napkin into 16 squares
  4. Stretch your arms for 20 seconds
  5. Do 10 forward shoulder rolls
  6. Enjoy 1 minute of silence
  7. Name 2 things you can hear
  8. Pour yourself a cup of water
  9. Describe a spoon
  10. Do 5 sitting snow angels
  11. Listen to 1 minute of your favorite song
  12. Say a positive affirmation
  13. Take a mindful walk
  14. Take a figure 8 breath
  15. Give yourself a tight hug
  16. Carefully listen to a sound
  17. Apply lotion to your hands
  18. Hold tight fists for 10 seconds
  19. Name 3 things you can touch
  20. Share 1 accomplishment you achieved today
  21. Compliment the person to your right
  22. Slowly put on a pair of gloves
  23. Go on a vacation in your mind
  24. Share 1 thing you are grateful for today