Listen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayTake amindfulwalkGo on avacationin yourmindShare 1accomplishmentyou achievedtodayCarefullylisten toa soundComplimentthe personto your rightDo 5sittingsnowangelsGiveyourself atight hugApplylotion toyourhandsWipethetableStretchyour armsfor 20secondsTake afigure 8breathPouryourself acup ofwaterHold tightfists for 10secondsName 3things youcan touchFold anapkininto 16squaresDo 10forwardshoulderrollsName 2things youcan hearSlowly puton a pairof glovesEnjoy 1minute ofsilenceTake 5deepbreathsSay apositiveaffirmationDescribea spoonListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayTake amindfulwalkGo on avacationin yourmindShare 1accomplishmentyou achievedtodayCarefullylisten toa soundComplimentthe personto your rightDo 5sittingsnowangelsGiveyourself atight hugApplylotion toyourhandsWipethetableStretchyour armsfor 20secondsTake afigure 8breathPouryourself acup ofwaterHold tightfists for 10secondsName 3things youcan touchFold anapkininto 16squaresDo 10forwardshoulderrollsName 2things youcan hearSlowly puton a pairof glovesEnjoy 1minute ofsilenceTake 5deepbreathsSay apositiveaffirmationDescribea spoon

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to 1 minute of your favorite song
  2. Share 1 thing you are grateful for today
  3. Take a mindful walk
  4. Go on a vacation in your mind
  5. Share 1 accomplishment you achieved today
  6. Carefully listen to a sound
  7. Compliment the person to your right
  8. Do 5 sitting snow angels
  9. Give yourself a tight hug
  10. Apply lotion to your hands
  11. Wipe the table
  12. Stretch your arms for 20 seconds
  13. Take a figure 8 breath
  14. Pour yourself a cup of water
  15. Hold tight fists for 10 seconds
  16. Name 3 things you can touch
  17. Fold a napkin into 16 squares
  18. Do 10 forward shoulder rolls
  19. Name 2 things you can hear
  20. Slowly put on a pair of gloves
  21. Enjoy 1 minute of silence
  22. Take 5 deep breaths
  23. Say a positive affirmation
  24. Describe a spoon