Hold tightfists for 10secondsDo 5sittingsnowangelsTake amindfulwalkDescribea spoonComplimentthe personto your rightSlowly puton a pairof glovesPouryourself acup ofwaterCarefullylisten toa soundDo 10forwardshoulderrollsName 3things youcan touchWipethetableGiveyourself atight hugStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayApplylotion toyourhandsEnjoy 1minute ofsilenceSay apositiveaffirmationFold anapkininto 16squaresTake 5deepbreathsTake afigure 8breathGo on avacationin yourmindName 2things youcan hearListen to 1minute ofyour favoritesongHold tightfists for 10secondsDo 5sittingsnowangelsTake amindfulwalkDescribea spoonComplimentthe personto your rightSlowly puton a pairof glovesPouryourself acup ofwaterCarefullylisten toa soundDo 10forwardshoulderrollsName 3things youcan touchWipethetableGiveyourself atight hugStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayApplylotion toyourhandsEnjoy 1minute ofsilenceSay apositiveaffirmationFold anapkininto 16squaresTake 5deepbreathsTake afigure 8breathGo on avacationin yourmindName 2things youcan hearListen to 1minute ofyour favoritesong

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Do 5 sitting snow angels
  3. Take a mindful walk
  4. Describe a spoon
  5. Compliment the person to your right
  6. Slowly put on a pair of gloves
  7. Pour yourself a cup of water
  8. Carefully listen to a sound
  9. Do 10 forward shoulder rolls
  10. Name 3 things you can touch
  11. Wipe the table
  12. Give yourself a tight hug
  13. Stretch your arms for 20 seconds
  14. Share 1 accomplishment you achieved today
  15. Share 1 thing you are grateful for today
  16. Apply lotion to your hands
  17. Enjoy 1 minute of silence
  18. Say a positive affirmation
  19. Fold a napkin into 16 squares
  20. Take 5 deep breaths
  21. Take a figure 8 breath
  22. Go on a vacation in your mind
  23. Name 2 things you can hear
  24. Listen to 1 minute of your favorite song