SweatypalmsMemoryLapseNervousnessNegativeattitudeAngryoutburstsLack ofconcentrationCryingWithdrawingfrom othersMuscletensionRapidbreathingPoundingheartEmotionalsensitivityHeadachesLosingtemperSleepingmoreIrritabilityLack ofpatienceEatinglessStomachdisturbancesColdhandsand feetSleepdifficultiesPre-occupationLack ofenergyWorryingSweatypalmsMemoryLapseNervousnessNegativeattitudeAngryoutburstsLack ofconcentrationCryingWithdrawingfrom othersMuscletensionRapidbreathingPoundingheartEmotionalsensitivityHeadachesLosingtemperSleepingmoreIrritabilityLack ofpatienceEatinglessStomachdisturbancesColdhandsand feetSleepdifficultiesPre-occupationLack ofenergyWorrying

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweaty palms
  2. Memory Lapse
  3. Nervousness
  4. Negative attitude
  5. Angry outbursts
  6. Lack of concentration
  7. Crying
  8. Withdrawing from others
  9. Muscle tension
  10. Rapid breathing
  11. Pounding heart
  12. Emotional sensitivity
  13. Headaches
  14. Losing temper
  15. Sleeping more
  16. Irritability
  17. Lack of patience
  18. Eating less
  19. Stomach disturbances
  20. Cold hands and feet
  21. Sleep difficulties
  22. Pre-occupation
  23. Lack of energy
  24. Worrying