Withdrawingfrom othersHeadachesWorryingSleepingmoreNervousnessSleepdifficultiesLosingtemperLack ofenergyRapidbreathingAngryoutburstsColdhandsand feetEmotionalsensitivityEatinglessCryingPre-occupationNegativeattitudeLack ofconcentrationLack ofpatienceSweatypalmsStomachdisturbancesMuscletensionPoundingheartIrritabilityMemoryLapseWithdrawingfrom othersHeadachesWorryingSleepingmoreNervousnessSleepdifficultiesLosingtemperLack ofenergyRapidbreathingAngryoutburstsColdhandsand feetEmotionalsensitivityEatinglessCryingPre-occupationNegativeattitudeLack ofconcentrationLack ofpatienceSweatypalmsStomachdisturbancesMuscletensionPoundingheartIrritabilityMemoryLapse

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawing from others
  2. Headaches
  3. Worrying
  4. Sleeping more
  5. Nervousness
  6. Sleep difficulties
  7. Losing temper
  8. Lack of energy
  9. Rapid breathing
  10. Angry outbursts
  11. Cold hands and feet
  12. Emotional sensitivity
  13. Eating less
  14. Crying
  15. Pre-occupation
  16. Negative attitude
  17. Lack of concentration
  18. Lack of patience
  19. Sweaty palms
  20. Stomach disturbances
  21. Muscle tension
  22. Pounding heart
  23. Irritability
  24. Memory Lapse