NervousnessEmotionalsensitivityHeadachesSleepingmoreIrritabilitySweatypalmsLack ofenergyWorryingStomachdisturbancesEatinglessMuscletensionNegativeattitudeAngryoutburstsCryingWithdrawingfrom othersMemoryLapseSleepdifficultiesLack ofpatienceLack ofconcentrationRapidbreathingPoundingheartPre-occupationLosingtemperColdhandsand feetNervousnessEmotionalsensitivityHeadachesSleepingmoreIrritabilitySweatypalmsLack ofenergyWorryingStomachdisturbancesEatinglessMuscletensionNegativeattitudeAngryoutburstsCryingWithdrawingfrom othersMemoryLapseSleepdifficultiesLack ofpatienceLack ofconcentrationRapidbreathingPoundingheartPre-occupationLosingtemperColdhandsand feet

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nervousness
  2. Emotional sensitivity
  3. Headaches
  4. Sleeping more
  5. Irritability
  6. Sweaty palms
  7. Lack of energy
  8. Worrying
  9. Stomach disturbances
  10. Eating less
  11. Muscle tension
  12. Negative attitude
  13. Angry outbursts
  14. Crying
  15. Withdrawing from others
  16. Memory Lapse
  17. Sleep difficulties
  18. Lack of patience
  19. Lack of concentration
  20. Rapid breathing
  21. Pounding heart
  22. Pre-occupation
  23. Losing temper
  24. Cold hands and feet