WorryingLack ofpatienceCryingMuscletensionHeadachesColdhandsand feetSweatypalmsNegativeattitudeStomachdisturbancesAngryoutburstsEmotionalsensitivityNervousnessMemoryLapsePoundingheartWithdrawingfrom othersIrritabilityLosingtemperLack ofconcentrationLack ofenergyEatinglessSleepingmorePre-occupationSleepdifficultiesRapidbreathingWorryingLack ofpatienceCryingMuscletensionHeadachesColdhandsand feetSweatypalmsNegativeattitudeStomachdisturbancesAngryoutburstsEmotionalsensitivityNervousnessMemoryLapsePoundingheartWithdrawingfrom othersIrritabilityLosingtemperLack ofconcentrationLack ofenergyEatinglessSleepingmorePre-occupationSleepdifficultiesRapidbreathing

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying
  2. Lack of patience
  3. Crying
  4. Muscle tension
  5. Headaches
  6. Cold hands and feet
  7. Sweaty palms
  8. Negative attitude
  9. Stomach disturbances
  10. Angry outbursts
  11. Emotional sensitivity
  12. Nervousness
  13. Memory Lapse
  14. Pounding heart
  15. Withdrawing from others
  16. Irritability
  17. Losing temper
  18. Lack of concentration
  19. Lack of energy
  20. Eating less
  21. Sleeping more
  22. Pre-occupation
  23. Sleep difficulties
  24. Rapid breathing