AngryoutburstsNegativeattitudeSleepdifficultiesLack ofconcentrationEatinglessRapidbreathingEmotionalsensitivityMuscletensionPoundingheartStomachdisturbancesSleepingmoreColdhandsand feetHeadachesLack ofpatienceSweatypalmsMemoryLapseWorryingCryingIrritabilityLosingtemperPre-occupationLack ofenergyWithdrawingfrom othersNervousnessAngryoutburstsNegativeattitudeSleepdifficultiesLack ofconcentrationEatinglessRapidbreathingEmotionalsensitivityMuscletensionPoundingheartStomachdisturbancesSleepingmoreColdhandsand feetHeadachesLack ofpatienceSweatypalmsMemoryLapseWorryingCryingIrritabilityLosingtemperPre-occupationLack ofenergyWithdrawingfrom othersNervousness

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angry outbursts
  2. Negative attitude
  3. Sleep difficulties
  4. Lack of concentration
  5. Eating less
  6. Rapid breathing
  7. Emotional sensitivity
  8. Muscle tension
  9. Pounding heart
  10. Stomach disturbances
  11. Sleeping more
  12. Cold hands and feet
  13. Headaches
  14. Lack of patience
  15. Sweaty palms
  16. Memory Lapse
  17. Worrying
  18. Crying
  19. Irritability
  20. Losing temper
  21. Pre-occupation
  22. Lack of energy
  23. Withdrawing from others
  24. Nervousness