SleepingmoreMemoryLapseCryingHeadachesLack ofenergyWithdrawingfrom othersPre-occupationAngryoutburstsIrritabilityLosingtemperNegativeattitudeStomachdisturbancesMuscletensionPoundingheartSweatypalmsLack ofpatienceEatinglessColdhandsand feetRapidbreathingWorryingLack ofconcentrationEmotionalsensitivityNervousnessSleepdifficultiesSleepingmoreMemoryLapseCryingHeadachesLack ofenergyWithdrawingfrom othersPre-occupationAngryoutburstsIrritabilityLosingtemperNegativeattitudeStomachdisturbancesMuscletensionPoundingheartSweatypalmsLack ofpatienceEatinglessColdhandsand feetRapidbreathingWorryingLack ofconcentrationEmotionalsensitivityNervousnessSleepdifficulties

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping more
  2. Memory Lapse
  3. Crying
  4. Headaches
  5. Lack of energy
  6. Withdrawing from others
  7. Pre-occupation
  8. Angry outbursts
  9. Irritability
  10. Losing temper
  11. Negative attitude
  12. Stomach disturbances
  13. Muscle tension
  14. Pounding heart
  15. Sweaty palms
  16. Lack of patience
  17. Eating less
  18. Cold hands and feet
  19. Rapid breathing
  20. Worrying
  21. Lack of concentration
  22. Emotional sensitivity
  23. Nervousness
  24. Sleep difficulties