Coldhandsand feetAngryoutburstsIrritabilityWithdrawingfrom othersSweatypalmsLack ofpatienceMuscletensionSleepdifficultiesCryingRapidbreathingLack ofenergyNegativeattitudeEatinglessPre-occupationMemoryLapseHeadachesLack ofconcentrationPoundingheartLosingtemperSleepingmoreStomachdisturbancesWorryingNervousnessEmotionalsensitivityColdhandsand feetAngryoutburstsIrritabilityWithdrawingfrom othersSweatypalmsLack ofpatienceMuscletensionSleepdifficultiesCryingRapidbreathingLack ofenergyNegativeattitudeEatinglessPre-occupationMemoryLapseHeadachesLack ofconcentrationPoundingheartLosingtemperSleepingmoreStomachdisturbancesWorryingNervousnessEmotionalsensitivity

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold hands and feet
  2. Angry outbursts
  3. Irritability
  4. Withdrawing from others
  5. Sweaty palms
  6. Lack of patience
  7. Muscle tension
  8. Sleep difficulties
  9. Crying
  10. Rapid breathing
  11. Lack of energy
  12. Negative attitude
  13. Eating less
  14. Pre-occupation
  15. Memory Lapse
  16. Headaches
  17. Lack of concentration
  18. Pounding heart
  19. Losing temper
  20. Sleeping more
  21. Stomach disturbances
  22. Worrying
  23. Nervousness
  24. Emotional sensitivity