Pre-occupationColdhandsand feetCryingHeadachesRapidbreathingAngryoutburstsWorryingNegativeattitudeMuscletensionNervousnessSweatypalmsEmotionalsensitivityLack ofconcentrationSleepdifficultiesLack ofenergySleepingmoreEatinglessLosingtemperMemoryLapseIrritabilityWithdrawingfrom othersPoundingheartLack ofpatienceStomachdisturbancesPre-occupationColdhandsand feetCryingHeadachesRapidbreathingAngryoutburstsWorryingNegativeattitudeMuscletensionNervousnessSweatypalmsEmotionalsensitivityLack ofconcentrationSleepdifficultiesLack ofenergySleepingmoreEatinglessLosingtemperMemoryLapseIrritabilityWithdrawingfrom othersPoundingheartLack ofpatienceStomachdisturbances

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-occupation
  2. Cold hands and feet
  3. Crying
  4. Headaches
  5. Rapid breathing
  6. Angry outbursts
  7. Worrying
  8. Negative attitude
  9. Muscle tension
  10. Nervousness
  11. Sweaty palms
  12. Emotional sensitivity
  13. Lack of concentration
  14. Sleep difficulties
  15. Lack of energy
  16. Sleeping more
  17. Eating less
  18. Losing temper
  19. Memory Lapse
  20. Irritability
  21. Withdrawing from others
  22. Pounding heart
  23. Lack of patience
  24. Stomach disturbances