AggressiveBehaviorWitnessingViolenceRelapseArtDeepBreathingFlashbackExerciseCallingasupportIsolatingWithdrawalFightingTriggerUsingSubstancesPTSDNightmareCarAccidentListeningto musicStigmaHyper-arousalStagesofChangeFalseJournalingFight orFlightResponseTrueAggressiveBehaviorWitnessingViolenceRelapseArtDeepBreathingFlashbackExerciseCallingasupportIsolatingWithdrawalFightingTriggerUsingSubstancesPTSDNightmareCarAccidentListeningto musicStigmaHyper-arousalStagesofChangeFalseJournalingFight orFlightResponseTrue

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggressive Behavior
  2. Witnessing Violence
  3. Relapse
  4. Art
  5. Deep Breathing
  6. Flashback
  7. Exercise
  8. Calling a support
  9. Isolating
  10. Withdrawal
  11. Fighting
  12. Trigger
  13. Using Substances
  14. PTSD
  15. Nightmare
  16. Car Accident
  17. Listening to music
  18. Stigma
  19. Hyper-arousal
  20. Stages of Change
  21. False
  22. Journaling
  23. Fight or Flight Response
  24. True