AggressiveBehaviorCallingasupportUsingSubstancesPTSDCarAccidentWithdrawalTrueFightingArtHyper-arousalExerciseFlashbackStagesofChangeRelapseListeningto musicFight orFlightResponseJournalingDeepBreathingWitnessingViolenceNightmareFalseTriggerIsolatingStigmaAggressiveBehaviorCallingasupportUsingSubstancesPTSDCarAccidentWithdrawalTrueFightingArtHyper-arousalExerciseFlashbackStagesofChangeRelapseListeningto musicFight orFlightResponseJournalingDeepBreathingWitnessingViolenceNightmareFalseTriggerIsolatingStigma

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggressive Behavior
  2. Calling a support
  3. Using Substances
  4. PTSD
  5. Car Accident
  6. Withdrawal
  7. True
  8. Fighting
  9. Art
  10. Hyper-arousal
  11. Exercise
  12. Flashback
  13. Stages of Change
  14. Relapse
  15. Listening to music
  16. Fight or Flight Response
  17. Journaling
  18. Deep Breathing
  19. Witnessing Violence
  20. Nightmare
  21. False
  22. Trigger
  23. Isolating
  24. Stigma