NightmareExerciseAggressiveBehaviorPTSDJournalingIsolatingDeepBreathingTrueFight orFlightResponseListeningto musicFightingRelapseArtStagesofChangeCarAccidentFalseTriggerUsingSubstancesHyper-arousalCallingasupportWithdrawalStigmaWitnessingViolenceFlashbackNightmareExerciseAggressiveBehaviorPTSDJournalingIsolatingDeepBreathingTrueFight orFlightResponseListeningto musicFightingRelapseArtStagesofChangeCarAccidentFalseTriggerUsingSubstancesHyper-arousalCallingasupportWithdrawalStigmaWitnessingViolenceFlashback

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nightmare
  2. Exercise
  3. Aggressive Behavior
  4. PTSD
  5. Journaling
  6. Isolating
  7. Deep Breathing
  8. True
  9. Fight or Flight Response
  10. Listening to music
  11. Fighting
  12. Relapse
  13. Art
  14. Stages of Change
  15. Car Accident
  16. False
  17. Trigger
  18. Using Substances
  19. Hyper-arousal
  20. Calling a support
  21. Withdrawal
  22. Stigma
  23. Witnessing Violence
  24. Flashback