ExerciseDeepBreathingPTSDCallingasupportTrueHyper-arousalWithdrawalListeningto musicJournalingFight orFlightResponseCarAccidentFlashbackFalseFightingAggressiveBehaviorArtNightmareTriggerWitnessingViolenceIsolatingRelapseStigmaUsingSubstancesStagesofChangeExerciseDeepBreathingPTSDCallingasupportTrueHyper-arousalWithdrawalListeningto musicJournalingFight orFlightResponseCarAccidentFlashbackFalseFightingAggressiveBehaviorArtNightmareTriggerWitnessingViolenceIsolatingRelapseStigmaUsingSubstancesStagesofChange

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep Breathing
  3. PTSD
  4. Calling a support
  5. True
  6. Hyper-arousal
  7. Withdrawal
  8. Listening to music
  9. Journaling
  10. Fight or Flight Response
  11. Car Accident
  12. Flashback
  13. False
  14. Fighting
  15. Aggressive Behavior
  16. Art
  17. Nightmare
  18. Trigger
  19. Witnessing Violence
  20. Isolating
  21. Relapse
  22. Stigma
  23. Using Substances
  24. Stages of Change