IsolatingFight orFlightResponseRelapseArtHyper-arousalStigmaJournalingTriggerCarAccidentAggressiveBehaviorFalseFlashbackStagesofChangeCallingasupportUsingSubstancesTrueWitnessingViolenceExerciseNightmarePTSDWithdrawalListeningto musicDeepBreathingFightingIsolatingFight orFlightResponseRelapseArtHyper-arousalStigmaJournalingTriggerCarAccidentAggressiveBehaviorFalseFlashbackStagesofChangeCallingasupportUsingSubstancesTrueWitnessingViolenceExerciseNightmarePTSDWithdrawalListeningto musicDeepBreathingFighting

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating
  2. Fight or Flight Response
  3. Relapse
  4. Art
  5. Hyper-arousal
  6. Stigma
  7. Journaling
  8. Trigger
  9. Car Accident
  10. Aggressive Behavior
  11. False
  12. Flashback
  13. Stages of Change
  14. Calling a support
  15. Using Substances
  16. True
  17. Witnessing Violence
  18. Exercise
  19. Nightmare
  20. PTSD
  21. Withdrawal
  22. Listening to music
  23. Deep Breathing
  24. Fighting