StagesofChangeAggressiveBehaviorRelapseFlashbackHyper-arousalStigmaUsingSubstancesTriggerListeningto musicNightmareExerciseArtFight orFlightResponseWithdrawalTrueWitnessingViolenceDeepBreathingCallingasupportFalseJournalingPTSDIsolatingFightingCarAccidentStagesofChangeAggressiveBehaviorRelapseFlashbackHyper-arousalStigmaUsingSubstancesTriggerListeningto musicNightmareExerciseArtFight orFlightResponseWithdrawalTrueWitnessingViolenceDeepBreathingCallingasupportFalseJournalingPTSDIsolatingFightingCarAccident

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stages of Change
  2. Aggressive Behavior
  3. Relapse
  4. Flashback
  5. Hyper-arousal
  6. Stigma
  7. Using Substances
  8. Trigger
  9. Listening to music
  10. Nightmare
  11. Exercise
  12. Art
  13. Fight or Flight Response
  14. Withdrawal
  15. True
  16. Witnessing Violence
  17. Deep Breathing
  18. Calling a support
  19. False
  20. Journaling
  21. PTSD
  22. Isolating
  23. Fighting
  24. Car Accident