Self-CareHousingChangesSelf-ConfidenceandChangeReducedSleepWork onimmediategoalsTensionHeadachesGainControl ofmy DailyLifeFindWays toEarnmore $$Nothing isPermanentChangesin HealthStatusPrioritizeHow isstresshelpful?RelationshipChangesCopingwithChangeMasteryA BetterSituationfor MEChangesin DietOldHabitsDie HardGivingUpSocialSupport intimes ofchangeHopefor theFutureIncreasedAppetiteLoss ofIncomeSpiritualHelpCreate aPlan ofActionHabitstoChangeIdentifyingNeededChangeLettingGoEmotionalFatigueBenefitsvs. Risksof ChangeTakemorepersonalrisksAcceptingChangeRenewyourOptimismMakingAdjustmentsfor ChangeChangingyourOutlookHowChangeis HelpfulSelf-CareHousingChangesSelf-ConfidenceandChangeReducedSleepWork onimmediategoalsTensionHeadachesGainControl ofmy DailyLifeFindWays toEarnmore $$Nothing isPermanentChangesin HealthStatusPrioritizeHow isstresshelpful?RelationshipChangesCopingwithChangeMasteryA BetterSituationfor MEChangesin DietOldHabitsDie HardGivingUpSocialSupport intimes ofchangeHopefor theFutureIncreasedAppetiteLoss ofIncomeSpiritualHelpCreate aPlan ofActionHabitstoChangeIdentifyingNeededChangeLettingGoEmotionalFatigueBenefitsvs. Risksof ChangeTakemorepersonalrisksAcceptingChangeRenewyourOptimismMakingAdjustmentsfor ChangeChangingyourOutlookHowChangeis Helpful

Managing Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Housing Changes
  3. Self-Confidence and Change
  4. Reduced Sleep
  5. Work on immediate goals
  6. Tension Headaches
  7. Gain Control of my Daily Life
  8. Find Ways to Earn more $$
  9. Nothing is Permanent
  10. Changes in Health Status
  11. Prioritize
  12. How is stress helpful?
  13. Relationship Changes
  14. Coping with Change
  15. Mastery
  16. A Better Situation for ME
  17. Changes in Diet
  18. Old Habits Die Hard
  19. Giving Up
  20. Social Support in times of change
  21. Hope for the Future
  22. Increased Appetite
  23. Loss of Income
  24. Spiritual Help
  25. Create a Plan of Action
  26. Habits to Change
  27. Identifying Needed Change
  28. Letting Go
  29. Emotional Fatigue
  30. Benefits vs. Risks of Change
  31. Take more personal risks
  32. Accepting Change
  33. Renew your Optimism
  34. Making Adjustments for Change
  35. Changing your Outlook
  36. How Change is Helpful