Benefitsvs. Risksof ChangeHopefor theFutureMasteryRenewyourOptimismMakingAdjustmentsfor ChangeCreate aPlan ofActionLettingGoHowChangeis HelpfulChangesin DietChangingyourOutlookIdentifyingNeededChangeIncreasedAppetiteAcceptingChangeSelf-ConfidenceandChangeSelf-CarePrioritizeNothing isPermanentA BetterSituationfor MEEmotionalFatigueLoss ofIncomeCopingwithChangeHow isstresshelpful?Changesin HealthStatusSocialSupport intimes ofchangeGainControl ofmy DailyLifeTensionHeadachesWork onimmediategoalsHousingChangesOldHabitsDie HardReducedSleepTakemorepersonalrisksHabitstoChangeFindWays toEarnmore $$GivingUpRelationshipChangesSpiritualHelpBenefitsvs. Risksof ChangeHopefor theFutureMasteryRenewyourOptimismMakingAdjustmentsfor ChangeCreate aPlan ofActionLettingGoHowChangeis HelpfulChangesin DietChangingyourOutlookIdentifyingNeededChangeIncreasedAppetiteAcceptingChangeSelf-ConfidenceandChangeSelf-CarePrioritizeNothing isPermanentA BetterSituationfor MEEmotionalFatigueLoss ofIncomeCopingwithChangeHow isstresshelpful?Changesin HealthStatusSocialSupport intimes ofchangeGainControl ofmy DailyLifeTensionHeadachesWork onimmediategoalsHousingChangesOldHabitsDie HardReducedSleepTakemorepersonalrisksHabitstoChangeFindWays toEarnmore $$GivingUpRelationshipChangesSpiritualHelp

Managing Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benefits vs. Risks of Change
  2. Hope for the Future
  3. Mastery
  4. Renew your Optimism
  5. Making Adjustments for Change
  6. Create a Plan of Action
  7. Letting Go
  8. How Change is Helpful
  9. Changes in Diet
  10. Changing your Outlook
  11. Identifying Needed Change
  12. Increased Appetite
  13. Accepting Change
  14. Self-Confidence and Change
  15. Self-Care
  16. Prioritize
  17. Nothing is Permanent
  18. A Better Situation for ME
  19. Emotional Fatigue
  20. Loss of Income
  21. Coping with Change
  22. How is stress helpful?
  23. Changes in Health Status
  24. Social Support in times of change
  25. Gain Control of my Daily Life
  26. Tension Headaches
  27. Work on immediate goals
  28. Housing Changes
  29. Old Habits Die Hard
  30. Reduced Sleep
  31. Take more personal risks
  32. Habits to Change
  33. Find Ways to Earn more $$
  34. Giving Up
  35. Relationship Changes
  36. Spiritual Help