EmotionalsensitivityCarelesserrorsRapidbreathingSweatypalmsMemorylapseAngryoutburstsNegativeattitudeColdhandsand feetCryingPoundingheartIrritabilitySleepingmoreWithdrawingfrom othersSleepdifficultiesHeadachesStomachdisturbancesSleepinglessLack ofpatienceNervousnessMuscletensionEatinglessWorryingPre-occupationLack ofenergyEmotionalsensitivityCarelesserrorsRapidbreathingSweatypalmsMemorylapseAngryoutburstsNegativeattitudeColdhandsand feetCryingPoundingheartIrritabilitySleepingmoreWithdrawingfrom othersSleepdifficultiesHeadachesStomachdisturbancesSleepinglessLack ofpatienceNervousnessMuscletensionEatinglessWorryingPre-occupationLack ofenergy

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional sensitivity
  2. Careless errors
  3. Rapid breathing
  4. Sweaty palms
  5. Memory lapse
  6. Angry outbursts
  7. Negative attitude
  8. Cold hands and feet
  9. Crying
  10. Pounding heart
  11. Irritability
  12. Sleeping more
  13. Withdrawing from others
  14. Sleep difficulties
  15. Headaches
  16. Stomach disturbances
  17. Sleeping less
  18. Lack of patience
  19. Nervousness
  20. Muscle tension
  21. Eating less
  22. Worrying
  23. Pre-occupation
  24. Lack of energy