EmotionalsensitivityNervousnessLack ofpatiencePoundingheartSweatypalmsAngryoutburstsSleepdifficultiesSleepingmoreMemorylapseColdhandsand feetCarelesserrorsEatinglessWithdrawingfrom othersPre-occupationSleepinglessWorryingMuscletensionNegativeattitudeRapidbreathingCryingStomachdisturbancesHeadachesLack ofenergyIrritabilityEmotionalsensitivityNervousnessLack ofpatiencePoundingheartSweatypalmsAngryoutburstsSleepdifficultiesSleepingmoreMemorylapseColdhandsand feetCarelesserrorsEatinglessWithdrawingfrom othersPre-occupationSleepinglessWorryingMuscletensionNegativeattitudeRapidbreathingCryingStomachdisturbancesHeadachesLack ofenergyIrritability

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional sensitivity
  2. Nervousness
  3. Lack of patience
  4. Pounding heart
  5. Sweaty palms
  6. Angry outbursts
  7. Sleep difficulties
  8. Sleeping more
  9. Memory lapse
  10. Cold hands and feet
  11. Careless errors
  12. Eating less
  13. Withdrawing from others
  14. Pre-occupation
  15. Sleeping less
  16. Worrying
  17. Muscle tension
  18. Negative attitude
  19. Rapid breathing
  20. Crying
  21. Stomach disturbances
  22. Headaches
  23. Lack of energy
  24. Irritability