IrritabilityLack ofenergyColdhandsand feetRapidbreathingLack ofpatienceNervousnessSleepingmoreEatinglessCryingEmotionalsensitivityAngryoutburstsNegativeattitudeHeadachesWithdrawingfrom othersSleepdifficultiesSweatypalmsStomachdisturbancesMuscletensionSleepinglessPoundingheartCarelesserrorsWorryingPre-occupationMemorylapseIrritabilityLack ofenergyColdhandsand feetRapidbreathingLack ofpatienceNervousnessSleepingmoreEatinglessCryingEmotionalsensitivityAngryoutburstsNegativeattitudeHeadachesWithdrawingfrom othersSleepdifficultiesSweatypalmsStomachdisturbancesMuscletensionSleepinglessPoundingheartCarelesserrorsWorryingPre-occupationMemorylapse

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Lack of energy
  3. Cold hands and feet
  4. Rapid breathing
  5. Lack of patience
  6. Nervousness
  7. Sleeping more
  8. Eating less
  9. Crying
  10. Emotional sensitivity
  11. Angry outbursts
  12. Negative attitude
  13. Headaches
  14. Withdrawing from others
  15. Sleep difficulties
  16. Sweaty palms
  17. Stomach disturbances
  18. Muscle tension
  19. Sleeping less
  20. Pounding heart
  21. Careless errors
  22. Worrying
  23. Pre-occupation
  24. Memory lapse