NervousnessLack ofenergyAngryoutburstsSleepinglessMuscletensionLack ofpatienceRapidbreathingPre-occupationStomachdisturbancesSleepingmoreColdhandsand feetPoundingheartSleepdifficultiesIrritabilityCarelesserrorsWorryingEatinglessNegativeattitudeHeadachesMemorylapseWithdrawingfrom othersEmotionalsensitivitySweatypalmsCryingNervousnessLack ofenergyAngryoutburstsSleepinglessMuscletensionLack ofpatienceRapidbreathingPre-occupationStomachdisturbancesSleepingmoreColdhandsand feetPoundingheartSleepdifficultiesIrritabilityCarelesserrorsWorryingEatinglessNegativeattitudeHeadachesMemorylapseWithdrawingfrom othersEmotionalsensitivitySweatypalmsCrying

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nervousness
  2. Lack of energy
  3. Angry outbursts
  4. Sleeping less
  5. Muscle tension
  6. Lack of patience
  7. Rapid breathing
  8. Pre-occupation
  9. Stomach disturbances
  10. Sleeping more
  11. Cold hands and feet
  12. Pounding heart
  13. Sleep difficulties
  14. Irritability
  15. Careless errors
  16. Worrying
  17. Eating less
  18. Negative attitude
  19. Headaches
  20. Memory lapse
  21. Withdrawing from others
  22. Emotional sensitivity
  23. Sweaty palms
  24. Crying