SleepdifficultiesSleepinglessLack ofpatienceRapidbreathingPre-occupationEmotionalsensitivityWorryingCryingHeadachesIrritabilityWithdrawingfrom othersPoundingheartSweatypalmsLack ofenergySleepingmoreEatinglessColdhandsand feetNervousnessMemorylapseCarelesserrorsAngryoutburstsStomachdisturbancesNegativeattitudeMuscletensionSleepdifficultiesSleepinglessLack ofpatienceRapidbreathingPre-occupationEmotionalsensitivityWorryingCryingHeadachesIrritabilityWithdrawingfrom othersPoundingheartSweatypalmsLack ofenergySleepingmoreEatinglessColdhandsand feetNervousnessMemorylapseCarelesserrorsAngryoutburstsStomachdisturbancesNegativeattitudeMuscletension

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep difficulties
  2. Sleeping less
  3. Lack of patience
  4. Rapid breathing
  5. Pre-occupation
  6. Emotional sensitivity
  7. Worrying
  8. Crying
  9. Headaches
  10. Irritability
  11. Withdrawing from others
  12. Pounding heart
  13. Sweaty palms
  14. Lack of energy
  15. Sleeping more
  16. Eating less
  17. Cold hands and feet
  18. Nervousness
  19. Memory lapse
  20. Careless errors
  21. Angry outbursts
  22. Stomach disturbances
  23. Negative attitude
  24. Muscle tension