PoundingheartCryingNervousnessEmotionalsensitivitySleepinglessNegativeattitudeColdhandsand feetLack ofpatienceMemorylapseWorryingCarelesserrorsMuscletensionRapidbreathingEatinglessSleepdifficultiesLack ofenergyAngryoutburstsSweatypalmsIrritabilityHeadachesSleepingmorePre-occupationStomachdisturbancesWithdrawingfrom othersPoundingheartCryingNervousnessEmotionalsensitivitySleepinglessNegativeattitudeColdhandsand feetLack ofpatienceMemorylapseWorryingCarelesserrorsMuscletensionRapidbreathingEatinglessSleepdifficultiesLack ofenergyAngryoutburstsSweatypalmsIrritabilityHeadachesSleepingmorePre-occupationStomachdisturbancesWithdrawingfrom others

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pounding heart
  2. Crying
  3. Nervousness
  4. Emotional sensitivity
  5. Sleeping less
  6. Negative attitude
  7. Cold hands and feet
  8. Lack of patience
  9. Memory lapse
  10. Worrying
  11. Careless errors
  12. Muscle tension
  13. Rapid breathing
  14. Eating less
  15. Sleep difficulties
  16. Lack of energy
  17. Angry outbursts
  18. Sweaty palms
  19. Irritability
  20. Headaches
  21. Sleeping more
  22. Pre-occupation
  23. Stomach disturbances
  24. Withdrawing from others