SleepinglessPre-occupationMuscletensionSleepdifficultiesIrritabilityWithdrawingfrom othersSweatypalmsNegativeattitudeWorryingNervousnessHeadachesPoundingheartLack ofpatienceLack ofenergyAngryoutburstsEatinglessStomachdisturbancesRapidbreathingSleepingmoreCryingCarelesserrorsColdhandsand feetMemorylapseEmotionalsensitivitySleepinglessPre-occupationMuscletensionSleepdifficultiesIrritabilityWithdrawingfrom othersSweatypalmsNegativeattitudeWorryingNervousnessHeadachesPoundingheartLack ofpatienceLack ofenergyAngryoutburstsEatinglessStomachdisturbancesRapidbreathingSleepingmoreCryingCarelesserrorsColdhandsand feetMemorylapseEmotionalsensitivity

Signs of Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping less
  2. Pre-occupation
  3. Muscle tension
  4. Sleep difficulties
  5. Irritability
  6. Withdrawing from others
  7. Sweaty palms
  8. Negative attitude
  9. Worrying
  10. Nervousness
  11. Headaches
  12. Pounding heart
  13. Lack of patience
  14. Lack of energy
  15. Angry outbursts
  16. Eating less
  17. Stomach disturbances
  18. Rapid breathing
  19. Sleeping more
  20. Crying
  21. Careless errors
  22. Cold hands and feet
  23. Memory lapse
  24. Emotional sensitivity