bepersistenceFocusingon eventsyou cancontrol.Focusingon eventsyou cancontrol.Not seeingyourself asa victim.Managingstrongemotionsandimpulses.be full ofoptimismTrying tospreadpositivitiesEngagein positiveself-talkHave agrowthmindset.Having apositiveoutlook onthe futureViewingsetbacks asimpermanent.Remainingproductiveunder somestressPractisemore onthings thatyou havetrouble with.Recognizingcognitivedistortionsas falsebeliefs.Reframingsetbacks asopportunitiesfor growth.EnjoysetbacksFree!Do notfocusing onthe event thatyou cannotcontrol.Do not beaffectedbynegativityCommittingto allaspects ofyour life.bepersistenceFocusingon eventsyou cancontrol.Focusingon eventsyou cancontrol.Not seeingyourself asa victim.Managingstrongemotionsandimpulses.be full ofoptimismTrying tospreadpositivitiesEngagein positiveself-talkHave agrowthmindset.Having apositiveoutlook onthe futureViewingsetbacks asimpermanent.Remainingproductiveunder somestressPractisemore onthings thatyou havetrouble with.Recognizingcognitivedistortionsas falsebeliefs.Reframingsetbacks asopportunitiesfor growth.EnjoysetbacksFree!Do notfocusing onthe event thatyou cannotcontrol.Do not beaffectedbynegativityCommittingto allaspects ofyour life.

Show of Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be persistence
  2. Focusing on events you can control.
  3. Focusing on events you can control.
  4. Not seeing yourself as a victim.
  5. Managing strong emotions and impulses.
  6. be full of optimism
  7. Trying to spread positivities
  8. Engage in positive self-talk
  9. Have a growth mindset.
  10. Having a positive outlook on the future
  11. Viewing setbacks as impermanent.
  12. Remaining productive under some stress
  13. Practise more on things that you have trouble with.
  14. Recognizing cognitive distortions as false beliefs.
  15. Reframing setbacks as opportunities for growth.
  16. Enjoy setbacks
  17. Free!
  18. Do not focusing on the event that you cannot control.
  19. Do not be affected by negativity
  20. Committing to all aspects of your life.