be full ofoptimismTrying tospreadpositivitiesManagingstrongemotionsandimpulses.Having apositiveoutlook onthe futurePractisemore onthings thatyou havetrouble with.Free!Focusingon eventsyou cancontrol.Do notfocusing onthe event thatyou cannotcontrol.EnjoysetbacksHave agrowthmindset.Recognizingcognitivedistortionsas falsebeliefs.Do not beaffectedbynegativityViewingsetbacks asimpermanent.Reframingsetbacks asopportunitiesfor growth.Not seeingyourself asa victim.Focusingon eventsyou cancontrol.bepersistenceRemainingproductiveunder somestressCommittingto allaspects ofyour life.Engagein positiveself-talkbe full ofoptimismTrying tospreadpositivitiesManagingstrongemotionsandimpulses.Having apositiveoutlook onthe futurePractisemore onthings thatyou havetrouble with.Free!Focusingon eventsyou cancontrol.Do notfocusing onthe event thatyou cannotcontrol.EnjoysetbacksHave agrowthmindset.Recognizingcognitivedistortionsas falsebeliefs.Do not beaffectedbynegativityViewingsetbacks asimpermanent.Reframingsetbacks asopportunitiesfor growth.Not seeingyourself asa victim.Focusingon eventsyou cancontrol.bepersistenceRemainingproductiveunder somestressCommittingto allaspects ofyour life.Engagein positiveself-talk

Show of Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be full of optimism
  2. Trying to spread positivities
  3. Managing strong emotions and impulses.
  4. Having a positive outlook on the future
  5. Practise more on things that you have trouble with.
  6. Free!
  7. Focusing on events you can control.
  8. Do not focusing on the event that you cannot control.
  9. Enjoy setbacks
  10. Have a growth mindset.
  11. Recognizing cognitive distortions as false beliefs.
  12. Do not be affected by negativity
  13. Viewing setbacks as impermanent.
  14. Reframing setbacks as opportunities for growth.
  15. Not seeing yourself as a victim.
  16. Focusing on events you can control.
  17. be persistence
  18. Remaining productive under some stress
  19. Committing to all aspects of your life.
  20. Engage in positive self-talk