Managingstrongemotionsandimpulses.Do not beaffectedbynegativityRemainingproductiveunder somestressbe full ofoptimismEngagein positiveself-talkHave agrowthmindset.Not seeingyourself asa victim.Viewingsetbacks asimpermanent.Free!Committingto allaspects ofyour life.Recognizingcognitivedistortionsas falsebeliefs.Practisemore onthings thatyou havetrouble with.bepersistenceDo notfocusing onthe event thatyou cannotcontrol.Focusingon eventsyou cancontrol.Reframingsetbacks asopportunitiesfor growth.Focusingon eventsyou cancontrol.EnjoysetbacksTrying tospreadpositivitiesHaving apositiveoutlook onthe futureManagingstrongemotionsandimpulses.Do not beaffectedbynegativityRemainingproductiveunder somestressbe full ofoptimismEngagein positiveself-talkHave agrowthmindset.Not seeingyourself asa victim.Viewingsetbacks asimpermanent.Free!Committingto allaspects ofyour life.Recognizingcognitivedistortionsas falsebeliefs.Practisemore onthings thatyou havetrouble with.bepersistenceDo notfocusing onthe event thatyou cannotcontrol.Focusingon eventsyou cancontrol.Reframingsetbacks asopportunitiesfor growth.Focusingon eventsyou cancontrol.EnjoysetbacksTrying tospreadpositivitiesHaving apositiveoutlook onthe future

Show of Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managing strong emotions and impulses.
  2. Do not be affected by negativity
  3. Remaining productive under some stress
  4. be full of optimism
  5. Engage in positive self-talk
  6. Have a growth mindset.
  7. Not seeing yourself as a victim.
  8. Viewing setbacks as impermanent.
  9. Free!
  10. Committing to all aspects of your life.
  11. Recognizing cognitive distortions as false beliefs.
  12. Practise more on things that you have trouble with.
  13. be persistence
  14. Do not focusing on the event that you cannot control.
  15. Focusing on events you can control.
  16. Reframing setbacks as opportunities for growth.
  17. Focusing on events you can control.
  18. Enjoy setbacks
  19. Trying to spread positivities
  20. Having a positive outlook on the future