Ridea bikeWorkOutPlay asportBakeGohuntingDrawGoshoppingSee acounselorTalk toa friendCountto 10Take awalkDeepBreathsGooutsideand yellTakea napWatchamovieVisitFamilyCry itoutGo fora runListentomusicReadVolunteerWrite inajournalBuildsomethingPunch apunchingbagRidea bikeWorkOutPlay asportBakeGohuntingDrawGoshoppingSee acounselorTalk toa friendCountto 10Take awalkDeepBreathsGooutsideand yellTakea napWatchamovieVisitFamilyCry itoutGo fora runListentomusicReadVolunteerWrite inajournalBuildsomethingPunch apunchingbag

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Work Out
  3. Play a sport
  4. Bake
  5. Go hunting
  6. Draw
  7. Go shopping
  8. See a counselor
  9. Talk to a friend
  10. Count to 10
  11. Take a walk
  12. Deep Breaths
  13. Go outside and yell
  14. Take a nap
  15. Watch a movie
  16. Visit Family
  17. Cry it out
  18. Go for a run
  19. Listen to music
  20. Read
  21. Volunteer
  22. Write in a journal
  23. Build something
  24. Punch a punching bag