Ridea bikeTake awalkTalk toa friendWorkOutGooutsideand yellCountto 10BakeTakea napWrite inajournalGo fora runCry itoutReadSee acounselorListentomusicWatchamovieVolunteerDrawGoshoppingPunch apunchingbagVisitFamilyDeepBreathsBuildsomethingGohuntingPlay asportRidea bikeTake awalkTalk toa friendWorkOutGooutsideand yellCountto 10BakeTakea napWrite inajournalGo fora runCry itoutReadSee acounselorListentomusicWatchamovieVolunteerDrawGoshoppingPunch apunchingbagVisitFamilyDeepBreathsBuildsomethingGohuntingPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Take a walk
  3. Talk to a friend
  4. Work Out
  5. Go outside and yell
  6. Count to 10
  7. Bake
  8. Take a nap
  9. Write in a journal
  10. Go for a run
  11. Cry it out
  12. Read
  13. See a counselor
  14. Listen to music
  15. Watch a movie
  16. Volunteer
  17. Draw
  18. Go shopping
  19. Punch a punching bag
  20. Visit Family
  21. Deep Breaths
  22. Build something
  23. Go hunting
  24. Play a sport