DeepBreathsCountto 10Go fora runWrite inajournalTake awalkVisitFamilySee acounselorListentomusicTalk toa friendWatchamovieDrawCry itoutBuildsomethingReadGohuntingRidea bikeVolunteerPlay asportBakeTakea napWorkOutGooutsideand yellPunch apunchingbagGoshoppingDeepBreathsCountto 10Go fora runWrite inajournalTake awalkVisitFamilySee acounselorListentomusicTalk toa friendWatchamovieDrawCry itoutBuildsomethingReadGohuntingRidea bikeVolunteerPlay asportBakeTakea napWorkOutGooutsideand yellPunch apunchingbagGoshopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Count to 10
  3. Go for a run
  4. Write in a journal
  5. Take a walk
  6. Visit Family
  7. See a counselor
  8. Listen to music
  9. Talk to a friend
  10. Watch a movie
  11. Draw
  12. Cry it out
  13. Build something
  14. Read
  15. Go hunting
  16. Ride a bike
  17. Volunteer
  18. Play a sport
  19. Bake
  20. Take a nap
  21. Work Out
  22. Go outside and yell
  23. Punch a punching bag
  24. Go shopping