Go fora runCountto 10ListentomusicBakeCry itoutPlay asportTakea napRidea bikeGoshoppingDeepBreathsDrawTake awalkReadWorkOutWrite inajournalGooutsideand yellSee acounselorGohuntingBuildsomethingVolunteerVisitFamilyPunch apunchingbagWatchamovieTalk toa friendGo fora runCountto 10ListentomusicBakeCry itoutPlay asportTakea napRidea bikeGoshoppingDeepBreathsDrawTake awalkReadWorkOutWrite inajournalGooutsideand yellSee acounselorGohuntingBuildsomethingVolunteerVisitFamilyPunch apunchingbagWatchamovieTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Count to 10
  3. Listen to music
  4. Bake
  5. Cry it out
  6. Play a sport
  7. Take a nap
  8. Ride a bike
  9. Go shopping
  10. Deep Breaths
  11. Draw
  12. Take a walk
  13. Read
  14. Work Out
  15. Write in a journal
  16. Go outside and yell
  17. See a counselor
  18. Go hunting
  19. Build something
  20. Volunteer
  21. Visit Family
  22. Punch a punching bag
  23. Watch a movie
  24. Talk to a friend