Play asportGo fora runWrite inajournalGohuntingReadBakeDeepBreathsGoshoppingWatchamovieBuildsomethingVisitFamilyRidea bikeListentomusicTake awalkCountto 10VolunteerSee acounselorTalk toa friendTakea napWorkOutDrawPunch apunchingbagGooutsideand yellCry itoutPlay asportGo fora runWrite inajournalGohuntingReadBakeDeepBreathsGoshoppingWatchamovieBuildsomethingVisitFamilyRidea bikeListentomusicTake awalkCountto 10VolunteerSee acounselorTalk toa friendTakea napWorkOutDrawPunch apunchingbagGooutsideand yellCry itout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Go for a run
  3. Write in a journal
  4. Go hunting
  5. Read
  6. Bake
  7. Deep Breaths
  8. Go shopping
  9. Watch a movie
  10. Build something
  11. Visit Family
  12. Ride a bike
  13. Listen to music
  14. Take a walk
  15. Count to 10
  16. Volunteer
  17. See a counselor
  18. Talk to a friend
  19. Take a nap
  20. Work Out
  21. Draw
  22. Punch a punching bag
  23. Go outside and yell
  24. Cry it out