ReadVisitFamilyTake awalkCountto 10Go fora runPlay asportRidea bikeWrite inajournalWorkOutTakea napWatchamovieGoshoppingGooutsideand yellListentomusicDeepBreathsBakeVolunteerSee acounselorTalk toa friendCry itoutGohuntingBuildsomethingDrawPunch apunchingbagReadVisitFamilyTake awalkCountto 10Go fora runPlay asportRidea bikeWrite inajournalWorkOutTakea napWatchamovieGoshoppingGooutsideand yellListentomusicDeepBreathsBakeVolunteerSee acounselorTalk toa friendCry itoutGohuntingBuildsomethingDrawPunch apunchingbag

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Visit Family
  3. Take a walk
  4. Count to 10
  5. Go for a run
  6. Play a sport
  7. Ride a bike
  8. Write in a journal
  9. Work Out
  10. Take a nap
  11. Watch a movie
  12. Go shopping
  13. Go outside and yell
  14. Listen to music
  15. Deep Breaths
  16. Bake
  17. Volunteer
  18. See a counselor
  19. Talk to a friend
  20. Cry it out
  21. Go hunting
  22. Build something
  23. Draw
  24. Punch a punching bag