BuildsomethingListentomusicTakea napBakePlay asportGohuntingVisitFamilySee acounselorGoshoppingWrite inajournalDrawWorkOutVolunteerWatchamovieGooutsideand yellDeepBreathsPunch apunchingbagTalk toa friendCry itoutCountto 10ReadRidea bikeTake awalkGo fora runBuildsomethingListentomusicTakea napBakePlay asportGohuntingVisitFamilySee acounselorGoshoppingWrite inajournalDrawWorkOutVolunteerWatchamovieGooutsideand yellDeepBreathsPunch apunchingbagTalk toa friendCry itoutCountto 10ReadRidea bikeTake awalkGo fora run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Listen to music
  3. Take a nap
  4. Bake
  5. Play a sport
  6. Go hunting
  7. Visit Family
  8. See a counselor
  9. Go shopping
  10. Write in a journal
  11. Draw
  12. Work Out
  13. Volunteer
  14. Watch a movie
  15. Go outside and yell
  16. Deep Breaths
  17. Punch a punching bag
  18. Talk to a friend
  19. Cry it out
  20. Count to 10
  21. Read
  22. Ride a bike
  23. Take a walk
  24. Go for a run