Go fora runCountto 10Talk toa friendWrite inajournalDrawWorkOutDeepBreathsVolunteerGohuntingSee acounselorTake awalkListentomusicReadBuildsomethingGoshoppingPunch apunchingbagBakeGooutsideand yellVisitFamilyWatchamovieCry itoutRidea bikePlay asportTakea napGo fora runCountto 10Talk toa friendWrite inajournalDrawWorkOutDeepBreathsVolunteerGohuntingSee acounselorTake awalkListentomusicReadBuildsomethingGoshoppingPunch apunchingbagBakeGooutsideand yellVisitFamilyWatchamovieCry itoutRidea bikePlay asportTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Count to 10
  3. Talk to a friend
  4. Write in a journal
  5. Draw
  6. Work Out
  7. Deep Breaths
  8. Volunteer
  9. Go hunting
  10. See a counselor
  11. Take a walk
  12. Listen to music
  13. Read
  14. Build something
  15. Go shopping
  16. Punch a punching bag
  17. Bake
  18. Go outside and yell
  19. Visit Family
  20. Watch a movie
  21. Cry it out
  22. Ride a bike
  23. Play a sport
  24. Take a nap