Play asportWatchamovieTalk toa friendGohuntingBuildsomethingReadCry itoutGo fora runVisitFamilyWorkOutCountto 10Write inajournalTake awalkVolunteerSee acounselorGooutsideand yellBakePunch apunchingbagTakea napDeepBreathsGoshoppingDrawRidea bikeListentomusicPlay asportWatchamovieTalk toa friendGohuntingBuildsomethingReadCry itoutGo fora runVisitFamilyWorkOutCountto 10Write inajournalTake awalkVolunteerSee acounselorGooutsideand yellBakePunch apunchingbagTakea napDeepBreathsGoshoppingDrawRidea bikeListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Watch a movie
  3. Talk to a friend
  4. Go hunting
  5. Build something
  6. Read
  7. Cry it out
  8. Go for a run
  9. Visit Family
  10. Work Out
  11. Count to 10
  12. Write in a journal
  13. Take a walk
  14. Volunteer
  15. See a counselor
  16. Go outside and yell
  17. Bake
  18. Punch a punching bag
  19. Take a nap
  20. Deep Breaths
  21. Go shopping
  22. Draw
  23. Ride a bike
  24. Listen to music