GohuntingPlay asportTalk toa friendVolunteerGoshoppingCountto 10ReadWorkOutPunch apunchingbagDeepBreathsTakea napBakeVisitFamilyBuildsomethingRidea bikeDrawListentomusicWrite inajournalWatchamovieSee acounselorCry itoutTake awalkGo fora runGooutsideand yellGohuntingPlay asportTalk toa friendVolunteerGoshoppingCountto 10ReadWorkOutPunch apunchingbagDeepBreathsTakea napBakeVisitFamilyBuildsomethingRidea bikeDrawListentomusicWrite inajournalWatchamovieSee acounselorCry itoutTake awalkGo fora runGooutsideand yell

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go hunting
  2. Play a sport
  3. Talk to a friend
  4. Volunteer
  5. Go shopping
  6. Count to 10
  7. Read
  8. Work Out
  9. Punch a punching bag
  10. Deep Breaths
  11. Take a nap
  12. Bake
  13. Visit Family
  14. Build something
  15. Ride a bike
  16. Draw
  17. Listen to music
  18. Write in a journal
  19. Watch a movie
  20. See a counselor
  21. Cry it out
  22. Take a walk
  23. Go for a run
  24. Go outside and yell