BuildsomethingDrawRidea bikePlay asportListentomusicDeepBreathsTakea napVolunteerTake awalkGooutsideand yellWorkOutCry itoutPunch apunchingbagBakeCountto 10GoshoppingWrite inajournalReadSee acounselorTalk toa friendVisitFamilyGohuntingGo fora runWatchamovieBuildsomethingDrawRidea bikePlay asportListentomusicDeepBreathsTakea napVolunteerTake awalkGooutsideand yellWorkOutCry itoutPunch apunchingbagBakeCountto 10GoshoppingWrite inajournalReadSee acounselorTalk toa friendVisitFamilyGohuntingGo fora runWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Draw
  3. Ride a bike
  4. Play a sport
  5. Listen to music
  6. Deep Breaths
  7. Take a nap
  8. Volunteer
  9. Take a walk
  10. Go outside and yell
  11. Work Out
  12. Cry it out
  13. Punch a punching bag
  14. Bake
  15. Count to 10
  16. Go shopping
  17. Write in a journal
  18. Read
  19. See a counselor
  20. Talk to a friend
  21. Visit Family
  22. Go hunting
  23. Go for a run
  24. Watch a movie