Write inajournalVisitFamilyTalk toa friendSee acounselorGohuntingCry itoutGo fora runGooutsideand yellListentomusicBuildsomethingCountto 10WorkOutRidea bikeBakeWatchamovieDeepBreathsPlay asportPunch apunchingbagDrawTake awalkTakea napGoshoppingVolunteerReadWrite inajournalVisitFamilyTalk toa friendSee acounselorGohuntingCry itoutGo fora runGooutsideand yellListentomusicBuildsomethingCountto 10WorkOutRidea bikeBakeWatchamovieDeepBreathsPlay asportPunch apunchingbagDrawTake awalkTakea napGoshoppingVolunteerRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Visit Family
  3. Talk to a friend
  4. See a counselor
  5. Go hunting
  6. Cry it out
  7. Go for a run
  8. Go outside and yell
  9. Listen to music
  10. Build something
  11. Count to 10
  12. Work Out
  13. Ride a bike
  14. Bake
  15. Watch a movie
  16. Deep Breaths
  17. Play a sport
  18. Punch a punching bag
  19. Draw
  20. Take a walk
  21. Take a nap
  22. Go shopping
  23. Volunteer
  24. Read