ReadWrite inajournalGo fora runBakeListentomusicGohuntingPunch apunchingbagWatchamovieVolunteerWorkOutPlay asportSee acounselorCountto 10Talk toa friendRidea bikeTakea napBuildsomethingDrawTake awalkCry itoutVisitFamilyGooutsideand yellDeepBreathsGoshoppingReadWrite inajournalGo fora runBakeListentomusicGohuntingPunch apunchingbagWatchamovieVolunteerWorkOutPlay asportSee acounselorCountto 10Talk toa friendRidea bikeTakea napBuildsomethingDrawTake awalkCry itoutVisitFamilyGooutsideand yellDeepBreathsGoshopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Write in a journal
  3. Go for a run
  4. Bake
  5. Listen to music
  6. Go hunting
  7. Punch a punching bag
  8. Watch a movie
  9. Volunteer
  10. Work Out
  11. Play a sport
  12. See a counselor
  13. Count to 10
  14. Talk to a friend
  15. Ride a bike
  16. Take a nap
  17. Build something
  18. Draw
  19. Take a walk
  20. Cry it out
  21. Visit Family
  22. Go outside and yell
  23. Deep Breaths
  24. Go shopping