Talk toa friendWrite inajournalBuildsomethingListentomusicCountto 10ReadVolunteerVisitFamilyGohuntingPunch apunchingbagRidea bikeWorkOutGo fora runTake awalkDrawPlay asportBakeGooutsideand yellGoshoppingSee acounselorWatchamovieDeepBreathsTakea napCry itoutTalk toa friendWrite inajournalBuildsomethingListentomusicCountto 10ReadVolunteerVisitFamilyGohuntingPunch apunchingbagRidea bikeWorkOutGo fora runTake awalkDrawPlay asportBakeGooutsideand yellGoshoppingSee acounselorWatchamovieDeepBreathsTakea napCry itout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write in a journal
  3. Build something
  4. Listen to music
  5. Count to 10
  6. Read
  7. Volunteer
  8. Visit Family
  9. Go hunting
  10. Punch a punching bag
  11. Ride a bike
  12. Work Out
  13. Go for a run
  14. Take a walk
  15. Draw
  16. Play a sport
  17. Bake
  18. Go outside and yell
  19. Go shopping
  20. See a counselor
  21. Watch a movie
  22. Deep Breaths
  23. Take a nap
  24. Cry it out