Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second plank
2. 30 second Splits
3. 10 Quad Stretches (each leg)
4. 15 Neck Rotations
5. 10 second March in Place
6. 5 Tuck Jumps
7. 10 second Jog in Place
8. 10 second Touch Your Toes
9. 15 Lunges (each leg)
10. 20 Leg Lifts
11. 20 Arm Rotations (each direction)
12. 15 Rapid Fire Front Punches
13. 30 Push Ups
14. 30 second Butterfly Stretch
15. 30 Jumping Jacks
16. 15 Jump Rope Motions
17. 20 Shoulder Shrugs
18. 15 Mountain Climbers
19. 15 second Wall Sit
20. 20 Rapid Fire Front Kicks
21. 15 Squats
22. 5 Burpies
23. 15 Arm Circles (each direction)
24. 30 Crunches