Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Jumping Jacks
2. 30 second Splits
3. 15 Arm Circles (each direction)
4. 10 Quad Stretches (each leg)
5. 30 Push Ups
6. 20 Leg Lifts
7. 5 Burpies
8. 15 Squats
9. 15 Jump Rope Motions
10. 30 Crunches
11. 5 Tuck Jumps
12. 20 Arm Rotations (each direction)
13. 15 Rapid Fire Front Punches
14. 20 Shoulder Shrugs
15. 20 Rapid Fire Front Kicks
16. 15 Mountain Climbers
17. 15 second Wall Sit
18. 15 Lunges (each leg)
19. 15 Neck Rotations
20. 10 second Touch Your Toes
21. 15 second plank
22. 30 second Butterfly Stretch
23. 10 second Jog in Place
24. 10 second March in Place