Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Tuck Jumps
2. 10 second Touch Your Toes
3. 15 Squats
4. 20 Rapid Fire Front Kicks
5. 30 Crunches
6. 15 Rapid Fire Front Punches
7. 20 Leg Lifts
8. 15 Arm Circles (each direction)
9. 10 Quad Stretches (each leg)
10. 15 Jump Rope Motions
11. 30 second Splits
12. 30 Jumping Jacks
13. 15 Neck Rotations
14. 10 second Jog in Place
15. 20 Arm Rotations (each direction)
16. 15 second Wall Sit
17. 20 Shoulder Shrugs
18. 15 second plank
19. 5 Burpies
20. 15 Mountain Climbers
21. 30 second Butterfly Stretch
22. 15 Lunges (each leg)
23. 30 Push Ups
24. 10 second March in Place