30secondSplits15MountainClimbers20 ArmRotations(eachdirection)15 ArmCircles(eachdirection)30Crunches15secondplank10 QuadStretches(each leg)10 secondTouchYour Toes20 LegLifts5 TuckJumps30 secondButterflyStretch15 JumpRopeMotions10 secondMarch inPlace5Burpies20 RapidFire FrontKicks10 secondJog inPlace20ShoulderShrugs15Squats15Lunges(each leg)15 NeckRotations15 RapidFire FrontPunches30JumpingJacks15secondWall Sit30PushUps30secondSplits15MountainClimbers20 ArmRotations(eachdirection)15 ArmCircles(eachdirection)30Crunches15secondplank10 QuadStretches(each leg)10 secondTouchYour Toes20 LegLifts5 TuckJumps30 secondButterflyStretch15 JumpRopeMotions10 secondMarch inPlace5Burpies20 RapidFire FrontKicks10 secondJog inPlace20ShoulderShrugs15Squats15Lunges(each leg)15 NeckRotations15 RapidFire FrontPunches30JumpingJacks15secondWall Sit30PushUps

Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Splits
  2. 15 Mountain Climbers
  3. 20 Arm Rotations (each direction)
  4. 15 Arm Circles (each direction)
  5. 30 Crunches
  6. 15 second plank
  7. 10 Quad Stretches (each leg)
  8. 10 second Touch Your Toes
  9. 20 Leg Lifts
  10. 5 Tuck Jumps
  11. 30 second Butterfly Stretch
  12. 15 Jump Rope Motions
  13. 10 second March in Place
  14. 5 Burpies
  15. 20 Rapid Fire Front Kicks
  16. 10 second Jog in Place
  17. 20 Shoulder Shrugs
  18. 15 Squats
  19. 15 Lunges (each leg)
  20. 15 Neck Rotations
  21. 15 Rapid Fire Front Punches
  22. 30 Jumping Jacks
  23. 15 second Wall Sit
  24. 30 Push Ups