Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Shoulder Shrugs
2. 30 second Butterfly Stretch
3. 15 Mountain Climbers
4. 20 Rapid Fire Front Kicks
5. 15 second plank
6. 15 second Wall Sit
7. 10 second Jog in Place
8. 10 Quad Stretches (each leg)
9. 15 Rapid Fire Front Punches
10. 20 Arm Rotations (each direction)
11. 15 Jump Rope Motions
12. 30 second Splits
13. 5 Tuck Jumps
14. 15 Arm Circles (each direction)
15. 30 Jumping Jacks
16. 30 Crunches
17. 15 Lunges (each leg)
18. 10 second March in Place
19. 10 second Touch Your Toes
20. 20 Leg Lifts
21. 15 Neck Rotations
22. 30 Push Ups
23. 5 Burpies
24. 15 Squats