Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Tuck Jumps
2. 15 Lunges (each leg)
3. 15 Squats
4. 5 Burpies
5. 15 Mountain Climbers
6. 15 Jump Rope Motions
7. 20 Shoulder Shrugs
8. 30 Jumping Jacks
9. 15 Arm Circles (each direction)
10. 30 second Splits
11. 30 Crunches
12. 20 Leg Lifts
13. 15 Neck Rotations
14. 10 second March in Place
15. 10 Quad Stretches (each leg)
16. 15 second plank
17. 20 Rapid Fire Front Kicks
18. 10 second Touch Your Toes
19. 15 second Wall Sit
20. 10 second Jog in Place
21. 15 Rapid Fire Front Punches
22. 20 Arm Rotations (each direction)
23. 30 Push Ups
24. 30 second Butterfly Stretch