30 second Splits 20 Leg Lifts 20 Shoulder Shrugs 30 Push Ups 10 second Touch Your Toes 15 Squats 15 Lunges (each leg) 5 Burpies 10 second Jog in Place 15 second plank 30 Jumping Jacks 30 Crunches 15 Rapid Fire Front Punches 30 second Butterfly Stretch 15 Mountain Climbers 15 Neck Rotations 20 Rapid Fire Front Kicks 5 Tuck Jumps 15 Arm Circles (each direction) 15 second Wall Sit 15 Jump Rope Motions 10 Quad Stretches (each leg) 20 Arm Rotations (each direction) 10 second March in Place 30 second Splits 20 Leg Lifts 20 Shoulder Shrugs 30 Push Ups 10 second Touch Your Toes 15 Squats 15 Lunges (each leg) 5 Burpies 10 second Jog in Place 15 second plank 30 Jumping Jacks 30 Crunches 15 Rapid Fire Front Punches 30 second Butterfly Stretch 15 Mountain Climbers 15 Neck Rotations 20 Rapid Fire Front Kicks 5 Tuck Jumps 15 Arm Circles (each direction) 15 second Wall Sit 15 Jump Rope Motions 10 Quad Stretches (each leg) 20 Arm Rotations (each direction) 10 second March in Place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second Splits
20 Leg Lifts
20 Shoulder Shrugs
30 Push Ups
10 second Touch Your Toes
15 Squats
15 Lunges (each leg)
5 Burpies
10 second Jog in Place
15 second plank
30 Jumping Jacks
30 Crunches
15 Rapid Fire Front Punches
30 second Butterfly Stretch
15 Mountain Climbers
15 Neck Rotations
20 Rapid Fire Front Kicks
5 Tuck Jumps
15 Arm Circles (each direction)
15 second Wall Sit
15 Jump Rope Motions
10 Quad Stretches (each leg)
20 Arm Rotations (each direction)
10 second March in Place