Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Leg Lifts
2. 15 Neck Rotations
3. 30 Jumping Jacks
4. 15 Jump Rope Motions
5. 10 Quad Stretches (each leg)
6. 10 second Jog in Place
7. 30 Push Ups
8. 15 Lunges (each leg)
9. 15 Squats
10. 30 second Butterfly Stretch
11. 15 Mountain Climbers
12. 15 Arm Circles (each direction)
13. 10 second March in Place
14. 30 second Splits
15. 20 Arm Rotations (each direction)
16. 5 Burpies
17. 20 Shoulder Shrugs
18. 10 second Touch Your Toes
19. 5 Tuck Jumps
20. 30 Crunches
21. 20 Rapid Fire Front Kicks
22. 15 second plank
23. 15 Rapid Fire Front Punches
24. 15 second Wall Sit