Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Arm Circles (each direction)
2. 15 Rapid Fire Front Punches
3. 30 second Butterfly Stretch
4. 15 Squats
5. 15 second plank
6. 10 second Touch Your Toes
7. 5 Tuck Jumps
8. 10 second March in Place
9. 15 Mountain Climbers
10. 20 Leg Lifts
11. 15 Jump Rope Motions
12. 15 second Wall Sit
13. 30 second Splits
14. 5 Burpies
15. 30 Push Ups
16. 20 Shoulder Shrugs
17. 10 Quad Stretches (each leg)
18. 20 Arm Rotations (each direction)
19. 15 Lunges (each leg)
20. 30 Jumping Jacks
21. 15 Neck Rotations
22. 30 Crunches
23. 10 second Jog in Place
24. 20 Rapid Fire Front Kicks