Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second Butterfly Stretch
2. 10 Quad Stretches (each leg)
3. 15 Mountain Climbers
4. 10 second March in Place
5. 20 Shoulder Shrugs
6. 15 Jump Rope Motions
7. 15 Squats
8. 30 Push Ups
9. 20 Arm Rotations (each direction)
10. 15 second Wall Sit
11. 10 second Touch Your Toes
12. 30 Crunches
13. 20 Rapid Fire Front Kicks
14. 15 second plank
15. 10 second Jog in Place
16. 5 Tuck Jumps
17. 30 Jumping Jacks
18. 20 Leg Lifts
19. 5 Burpies
20. 15 Rapid Fire Front Punches
21. 15 Neck Rotations
22. 15 Lunges (each leg)
23. 30 second Splits
24. 15 Arm Circles (each direction)