20 ArmRotations(eachdirection)20 RapidFire FrontKicks10 secondTouchYour Toes5 TuckJumps30 secondButterflyStretch30JumpingJacks15MountainClimbers15 ArmCircles(eachdirection)5Burpies30Crunches30PushUps15Lunges(each leg)10 secondMarch inPlace20 LegLifts10 secondJog inPlace15 JumpRopeMotions30secondSplits15Squats20ShoulderShrugs15 NeckRotations15 RapidFire FrontPunches15secondplank15secondWall Sit10 QuadStretches(each leg)20 ArmRotations(eachdirection)20 RapidFire FrontKicks10 secondTouchYour Toes5 TuckJumps30 secondButterflyStretch30JumpingJacks15MountainClimbers15 ArmCircles(eachdirection)5Burpies30Crunches30PushUps15Lunges(each leg)10 secondMarch inPlace20 LegLifts10 secondJog inPlace15 JumpRopeMotions30secondSplits15Squats20ShoulderShrugs15 NeckRotations15 RapidFire FrontPunches15secondplank15secondWall Sit10 QuadStretches(each leg)

Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Rotations (each direction)
  2. 20 Rapid Fire Front Kicks
  3. 10 second Touch Your Toes
  4. 5 Tuck Jumps
  5. 30 second Butterfly Stretch
  6. 30 Jumping Jacks
  7. 15 Mountain Climbers
  8. 15 Arm Circles (each direction)
  9. 5 Burpies
  10. 30 Crunches
  11. 30 Push Ups
  12. 15 Lunges (each leg)
  13. 10 second March in Place
  14. 20 Leg Lifts
  15. 10 second Jog in Place
  16. 15 Jump Rope Motions
  17. 30 second Splits
  18. 15 Squats
  19. 20 Shoulder Shrugs
  20. 15 Neck Rotations
  21. 15 Rapid Fire Front Punches
  22. 15 second plank
  23. 15 second Wall Sit
  24. 10 Quad Stretches (each leg)