Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Push Ups
2. 15 second plank
3. 15 Neck Rotations
4. 15 Arm Circles (each direction)
5. 15 second Wall Sit
6. 10 second Jog in Place
7. 20 Arm Rotations (each direction)
8. 15 Lunges (each leg)
9. 20 Shoulder Shrugs
10. 15 Squats
11. 30 second Splits
12. 10 second March in Place
13. 20 Leg Lifts
14. 10 Quad Stretches (each leg)
15. 15 Rapid Fire Front Punches
16. 15 Jump Rope Motions
17. 5 Burpies
18. 30 second Butterfly Stretch
19. 10 second Touch Your Toes
20. 15 Mountain Climbers
21. 30 Jumping Jacks
22. 20 Rapid Fire Front Kicks
23. 30 Crunches
24. 5 Tuck Jumps