30secondSplits20 LegLifts20ShoulderShrugs30PushUps10 secondTouchYour Toes15Squats15Lunges(each leg)5Burpies10 secondJog inPlace15secondplank30JumpingJacks30Crunches15 RapidFire FrontPunches30 secondButterflyStretch15MountainClimbers15 NeckRotations20 RapidFire FrontKicks5 TuckJumps15 ArmCircles(eachdirection)15secondWall Sit15 JumpRopeMotions10 QuadStretches(each leg)20 ArmRotations(eachdirection)10 secondMarch inPlace30secondSplits20 LegLifts20ShoulderShrugs30PushUps10 secondTouchYour Toes15Squats15Lunges(each leg)5Burpies10 secondJog inPlace15secondplank30JumpingJacks30Crunches15 RapidFire FrontPunches30 secondButterflyStretch15MountainClimbers15 NeckRotations20 RapidFire FrontKicks5 TuckJumps15 ArmCircles(eachdirection)15secondWall Sit15 JumpRopeMotions10 QuadStretches(each leg)20 ArmRotations(eachdirection)10 secondMarch inPlace

Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Splits
  2. 20 Leg Lifts
  3. 20 Shoulder Shrugs
  4. 30 Push Ups
  5. 10 second Touch Your Toes
  6. 15 Squats
  7. 15 Lunges (each leg)
  8. 5 Burpies
  9. 10 second Jog in Place
  10. 15 second plank
  11. 30 Jumping Jacks
  12. 30 Crunches
  13. 15 Rapid Fire Front Punches
  14. 30 second Butterfly Stretch
  15. 15 Mountain Climbers
  16. 15 Neck Rotations
  17. 20 Rapid Fire Front Kicks
  18. 5 Tuck Jumps
  19. 15 Arm Circles (each direction)
  20. 15 second Wall Sit
  21. 15 Jump Rope Motions
  22. 10 Quad Stretches (each leg)
  23. 20 Arm Rotations (each direction)
  24. 10 second March in Place