Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second Wall Sit
2. 10 second Jog in Place
3. 10 Quad Stretches (each leg)
4. 30 Jumping Jacks
5. 30 Crunches
6. 20 Rapid Fire Front Kicks
7. 10 second March in Place
8. 5 Burpies
9. 20 Arm Rotations (each direction)
10. 30 second Splits
11. 15 Squats
12. 15 Rapid Fire Front Punches
13. 15 second plank
14. 30 Push Ups
15. 10 second Touch Your Toes
16. 5 Tuck Jumps
17. 15 Jump Rope Motions
18. 30 second Butterfly Stretch
19. 20 Shoulder Shrugs
20. 15 Lunges (each leg)
21. 15 Arm Circles (each direction)
22. 15 Neck Rotations
23. 20 Leg Lifts
24. 15 Mountain Climbers