Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second Touch Your Toes
2. 15 Arm Circles (each direction)
3. 30 Jumping Jacks
4. 20 Rapid Fire Front Kicks
5. 20 Shoulder Shrugs
6. 20 Arm Rotations (each direction)
7. 30 Crunches
8. 5 Tuck Jumps
9. 15 Squats
10. 5 Burpies
11. 10 second March in Place
12. 10 second Jog in Place
13. 15 second Wall Sit
14. 15 Mountain Climbers
15. 15 Lunges (each leg)
16. 15 second plank
17. 30 second Splits
18. 30 Push Ups
19. 15 Neck Rotations
20. 15 Jump Rope Motions
21. 10 Quad Stretches (each leg)
22. 30 second Butterfly Stretch
23. 20 Leg Lifts
24. 15 Rapid Fire Front Punches