Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Rapid Fire Front Punches
2. 15 Neck Rotations
3. 30 Jumping Jacks
4. 15 second Wall Sit
5. 15 Arm Circles (each direction)
6. 30 second Butterfly Stretch
7. 30 Push Ups
8. 15 Squats
9. 5 Burpies
10. 5 Tuck Jumps
11. 15 Jump Rope Motions
12. 15 Mountain Climbers
13. 30 Crunches
14. 20 Leg Lifts
15. 20 Arm Rotations (each direction)
16. 30 second Splits
17. 15 second plank
18. 10 second March in Place
19. 20 Rapid Fire Front Kicks
20. 10 second Jog in Place
21. 15 Lunges (each leg)
22. 10 second Touch Your Toes
23. 10 Quad Stretches (each leg)
24. 20 Shoulder Shrugs