Oh My Pod, It's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. 20 Leg Lifts
3. 20 Shoulder Shrugs
4. 15 Neck Rotations
5. 15 Lunges (each leg)
6. 30 Push Ups
7. 10 second March in Place
8. 20 Rapid Fire Front Kicks
9. 10 second Jog in Place
10. 30 second Splits
11. 15 Mountain Climbers
12. 15 Jump Rope Motions
13. 15 second Wall Sit
14. 30 second Butterfly Stretch
15. 15 second plank
16. 30 Crunches
17. 5 Tuck Jumps
18. 15 Rapid Fire Front Punches
19. 30 Jumping Jacks
20. 15 Arm Circles (each direction)
21. 20 Arm Rotations (each direction)
22. 10 Quad Stretches (each leg)
23. 10 second Touch Your Toes
24. 5 Burpies