SingUnderstandWhat YouFeelWrite aStory orPoemTake 10DeepBreaths EatHealthyMake aPlaylistTalk to aTrustedAdultKeep aPositiveAttitudeEnjoyNaturePaintTalk toaFriendGetHelpPlay aGameHangOut withFriends DoYoga TakeCare ofYourselfGo fora WalkLaughPerform aRandomAct ofKindnessSayPositiveAffirmationsGet Awayfrom theProblem Use aStressBallExerciseWatchaMovieSingUnderstandWhat YouFeelWrite aStory orPoemTake 10DeepBreaths EatHealthyMake aPlaylistTalk to aTrustedAdultKeep aPositiveAttitudeEnjoyNaturePaintTalk toaFriendGetHelpPlay aGameHangOut withFriends DoYoga TakeCare ofYourselfGo fora WalkLaughPerform aRandomAct ofKindnessSayPositiveAffirmationsGet Awayfrom theProblem Use aStressBallExerciseWatchaMovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Understand What You Feel
  3. Write a Story or Poem
  4. Take 10 Deep Breaths
  5. Eat Healthy
  6. Make a Playlist
  7. Talk to a Trusted Adult
  8. Keep a Positive Attitude
  9. Enjoy Nature
  10. Paint
  11. Talk to a Friend
  12. Get Help
  13. Play a Game
  14. Hang Out with Friends
  15. Do Yoga
  16. Take Care of Yourself
  17. Go for a Walk
  18. Laugh
  19. Perform a Random Act of Kindness
  20. Say Positive Affirmations
  21. Get Away from the Problem
  22. Use a Stress Ball
  23. Exercise
  24. Watch a Movie