Use aStressBallGetHelpSayPositiveAffirmationsPaintTalk toaFriendSingGet Awayfrom theProblem Keep aPositiveAttitudeWrite aStory orPoemPerform aRandomAct ofKindnessEnjoyNatureLaughPlay aGameTalk to aTrustedAdultUnderstandWhat YouFeelDoYoga Take 10DeepBreaths Go fora WalkWatchaMovieEatHealthyExerciseMake aPlaylistTakeCare ofYourselfHangOut withFriends Use aStressBallGetHelpSayPositiveAffirmationsPaintTalk toaFriendSingGet Awayfrom theProblem Keep aPositiveAttitudeWrite aStory orPoemPerform aRandomAct ofKindnessEnjoyNatureLaughPlay aGameTalk to aTrustedAdultUnderstandWhat YouFeelDoYoga Take 10DeepBreaths Go fora WalkWatchaMovieEatHealthyExerciseMake aPlaylistTakeCare ofYourselfHangOut withFriends 

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Get Help
  3. Say Positive Affirmations
  4. Paint
  5. Talk to a Friend
  6. Sing
  7. Get Away from the Problem
  8. Keep a Positive Attitude
  9. Write a Story or Poem
  10. Perform a Random Act of Kindness
  11. Enjoy Nature
  12. Laugh
  13. Play a Game
  14. Talk to a Trusted Adult
  15. Understand What You Feel
  16. Do Yoga
  17. Take 10 Deep Breaths
  18. Go for a Walk
  19. Watch a Movie
  20. Eat Healthy
  21. Exercise
  22. Make a Playlist
  23. Take Care of Yourself
  24. Hang Out with Friends