DoYoga SayPositiveAffirmationsUnderstandWhat YouFeelSingWatchaMovieHangOut withFriends Play aGameEnjoyNatureEatHealthyWrite aStory orPoemPaintExerciseMake aPlaylistTake 10DeepBreaths Talk toaFriendKeep aPositiveAttitudeGet Awayfrom theProblem TakeCare ofYourselfTalk to aTrustedAdultPerform aRandomAct ofKindnessGetHelpLaughGo fora WalkUse aStressBallDoYoga SayPositiveAffirmationsUnderstandWhat YouFeelSingWatchaMovieHangOut withFriends Play aGameEnjoyNatureEatHealthyWrite aStory orPoemPaintExerciseMake aPlaylistTake 10DeepBreaths Talk toaFriendKeep aPositiveAttitudeGet Awayfrom theProblem TakeCare ofYourselfTalk to aTrustedAdultPerform aRandomAct ofKindnessGetHelpLaughGo fora WalkUse aStressBall

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Yoga
  2. Say Positive Affirmations
  3. Understand What You Feel
  4. Sing
  5. Watch a Movie
  6. Hang Out with Friends
  7. Play a Game
  8. Enjoy Nature
  9. Eat Healthy
  10. Write a Story or Poem
  11. Paint
  12. Exercise
  13. Make a Playlist
  14. Take 10 Deep Breaths
  15. Talk to a Friend
  16. Keep a Positive Attitude
  17. Get Away from the Problem
  18. Take Care of Yourself
  19. Talk to a Trusted Adult
  20. Perform a Random Act of Kindness
  21. Get Help
  22. Laugh
  23. Go for a Walk
  24. Use a Stress Ball