DoYoga ExerciseMake aPlaylistKeep aPositiveAttitudeWrite aStory orPoemPlay aGameLaughGetHelpEnjoyNatureTake 10DeepBreaths WatchaMovieUnderstandWhat YouFeelGo fora WalkTalk to aTrustedAdultUse aStressBallSingGet Awayfrom theProblem TakeCare ofYourselfSayPositiveAffirmationsEatHealthyPaintHangOut withFriends Perform aRandomAct ofKindnessTalk toaFriendDoYoga ExerciseMake aPlaylistKeep aPositiveAttitudeWrite aStory orPoemPlay aGameLaughGetHelpEnjoyNatureTake 10DeepBreaths WatchaMovieUnderstandWhat YouFeelGo fora WalkTalk to aTrustedAdultUse aStressBallSingGet Awayfrom theProblem TakeCare ofYourselfSayPositiveAffirmationsEatHealthyPaintHangOut withFriends Perform aRandomAct ofKindnessTalk toaFriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Exercise
  3. Make a Playlist
  4. Keep a Positive Attitude
  5. Write a Story or Poem
  6. Play a Game
  7. Laugh
  8. Get Help
  9. Enjoy Nature
  10. Take 10 Deep Breaths
  11. Watch a Movie
  12. Understand What You Feel
  13. Go for a Walk
  14. Talk to a Trusted Adult
  15. Use a Stress Ball
  16. Sing
  17. Get Away from the Problem
  18. Take Care of Yourself
  19. Say Positive Affirmations
  20. Eat Healthy
  21. Paint
  22. Hang Out with Friends
  23. Perform a Random Act of Kindness
  24. Talk to a Friend