UnderstandWhat YouFeelGetHelpEatHealthyWatchaMovieExercisePlay aGameHangOut withFriends Take 10DeepBreaths Make aPlaylistPerform aRandomAct ofKindnessTakeCare ofYourselfTalk toaFriendUse aStressBallGet Awayfrom theProblem Talk to aTrustedAdultWrite aStory orPoemSayPositiveAffirmationsGo fora WalkKeep aPositiveAttitudeDoYoga PaintLaughEnjoyNatureSingUnderstandWhat YouFeelGetHelpEatHealthyWatchaMovieExercisePlay aGameHangOut withFriends Take 10DeepBreaths Make aPlaylistPerform aRandomAct ofKindnessTakeCare ofYourselfTalk toaFriendUse aStressBallGet Awayfrom theProblem Talk to aTrustedAdultWrite aStory orPoemSayPositiveAffirmationsGo fora WalkKeep aPositiveAttitudeDoYoga PaintLaughEnjoyNatureSing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand What You Feel
  2. Get Help
  3. Eat Healthy
  4. Watch a Movie
  5. Exercise
  6. Play a Game
  7. Hang Out with Friends
  8. Take 10 Deep Breaths
  9. Make a Playlist
  10. Perform a Random Act of Kindness
  11. Take Care of Yourself
  12. Talk to a Friend
  13. Use a Stress Ball
  14. Get Away from the Problem
  15. Talk to a Trusted Adult
  16. Write a Story or Poem
  17. Say Positive Affirmations
  18. Go for a Walk
  19. Keep a Positive Attitude
  20. Do Yoga
  21. Paint
  22. Laugh
  23. Enjoy Nature
  24. Sing