TakeCare ofYourselfPaintWatchaMovieTake 10DeepBreaths GetHelpUse aStressBallWrite aStory orPoemLaughEnjoyNatureEatHealthyDoYoga Perform aRandomAct ofKindnessPlay aGameMake aPlaylistGo fora WalkHangOut withFriends Talk toaFriendExerciseKeep aPositiveAttitudeSayPositiveAffirmationsTalk to aTrustedAdultUnderstandWhat YouFeelGet Awayfrom theProblem SingTakeCare ofYourselfPaintWatchaMovieTake 10DeepBreaths GetHelpUse aStressBallWrite aStory orPoemLaughEnjoyNatureEatHealthyDoYoga Perform aRandomAct ofKindnessPlay aGameMake aPlaylistGo fora WalkHangOut withFriends Talk toaFriendExerciseKeep aPositiveAttitudeSayPositiveAffirmationsTalk to aTrustedAdultUnderstandWhat YouFeelGet Awayfrom theProblem Sing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take Care of Yourself
  2. Paint
  3. Watch a Movie
  4. Take 10 Deep Breaths
  5. Get Help
  6. Use a Stress Ball
  7. Write a Story or Poem
  8. Laugh
  9. Enjoy Nature
  10. Eat Healthy
  11. Do Yoga
  12. Perform a Random Act of Kindness
  13. Play a Game
  14. Make a Playlist
  15. Go for a Walk
  16. Hang Out with Friends
  17. Talk to a Friend
  18. Exercise
  19. Keep a Positive Attitude
  20. Say Positive Affirmations
  21. Talk to a Trusted Adult
  22. Understand What You Feel
  23. Get Away from the Problem
  24. Sing