Write aStory orPoemSayPositiveAffirmationsEatHealthyPlay aGameTakeCare ofYourselfGet Awayfrom theProblem GetHelpUse aStressBallUnderstandWhat YouFeelTake 10DeepBreaths EnjoyNatureDoYoga Go fora WalkTalk toaFriendHangOut withFriends Perform aRandomAct ofKindnessMake aPlaylistLaughPaintWatchaMovieKeep aPositiveAttitudeSingExerciseTalk to aTrustedAdultWrite aStory orPoemSayPositiveAffirmationsEatHealthyPlay aGameTakeCare ofYourselfGet Awayfrom theProblem GetHelpUse aStressBallUnderstandWhat YouFeelTake 10DeepBreaths EnjoyNatureDoYoga Go fora WalkTalk toaFriendHangOut withFriends Perform aRandomAct ofKindnessMake aPlaylistLaughPaintWatchaMovieKeep aPositiveAttitudeSingExerciseTalk to aTrustedAdult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Say Positive Affirmations
  3. Eat Healthy
  4. Play a Game
  5. Take Care of Yourself
  6. Get Away from the Problem
  7. Get Help
  8. Use a Stress Ball
  9. Understand What You Feel
  10. Take 10 Deep Breaths
  11. Enjoy Nature
  12. Do Yoga
  13. Go for a Walk
  14. Talk to a Friend
  15. Hang Out with Friends
  16. Perform a Random Act of Kindness
  17. Make a Playlist
  18. Laugh
  19. Paint
  20. Watch a Movie
  21. Keep a Positive Attitude
  22. Sing
  23. Exercise
  24. Talk to a Trusted Adult