EatHealthySingPlay aGameTalk toaFriendUse aStressBallExerciseEnjoyNaturePaintHangOut withFriends SayPositiveAffirmationsTakeCare ofYourselfGetHelpDoYoga Write aStory orPoemGet Awayfrom theProblem WatchaMovieUnderstandWhat YouFeelLaughTake 10DeepBreaths Make aPlaylistGo fora WalkKeep aPositiveAttitudePerform aRandomAct ofKindnessTalk to aTrustedAdultEatHealthySingPlay aGameTalk toaFriendUse aStressBallExerciseEnjoyNaturePaintHangOut withFriends SayPositiveAffirmationsTakeCare ofYourselfGetHelpDoYoga Write aStory orPoemGet Awayfrom theProblem WatchaMovieUnderstandWhat YouFeelLaughTake 10DeepBreaths Make aPlaylistGo fora WalkKeep aPositiveAttitudePerform aRandomAct ofKindnessTalk to aTrustedAdult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Sing
  3. Play a Game
  4. Talk to a Friend
  5. Use a Stress Ball
  6. Exercise
  7. Enjoy Nature
  8. Paint
  9. Hang Out with Friends
  10. Say Positive Affirmations
  11. Take Care of Yourself
  12. Get Help
  13. Do Yoga
  14. Write a Story or Poem
  15. Get Away from the Problem
  16. Watch a Movie
  17. Understand What You Feel
  18. Laugh
  19. Take 10 Deep Breaths
  20. Make a Playlist
  21. Go for a Walk
  22. Keep a Positive Attitude
  23. Perform a Random Act of Kindness
  24. Talk to a Trusted Adult