Use aStressBallHangOut withFriends Write aStory orPoemPaintSingPerform aRandomAct ofKindnessDoYoga Talk toaFriendTakeCare ofYourselfGetHelpGo fora WalkEatHealthyExerciseWatchaMovieTalk to aTrustedAdultPlay aGameEnjoyNatureKeep aPositiveAttitudeUnderstandWhat YouFeelGet Awayfrom theProblem Make aPlaylistSayPositiveAffirmationsLaughTake 10DeepBreaths Use aStressBallHangOut withFriends Write aStory orPoemPaintSingPerform aRandomAct ofKindnessDoYoga Talk toaFriendTakeCare ofYourselfGetHelpGo fora WalkEatHealthyExerciseWatchaMovieTalk to aTrustedAdultPlay aGameEnjoyNatureKeep aPositiveAttitudeUnderstandWhat YouFeelGet Awayfrom theProblem Make aPlaylistSayPositiveAffirmationsLaughTake 10DeepBreaths 

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Hang Out with Friends
  3. Write a Story or Poem
  4. Paint
  5. Sing
  6. Perform a Random Act of Kindness
  7. Do Yoga
  8. Talk to a Friend
  9. Take Care of Yourself
  10. Get Help
  11. Go for a Walk
  12. Eat Healthy
  13. Exercise
  14. Watch a Movie
  15. Talk to a Trusted Adult
  16. Play a Game
  17. Enjoy Nature
  18. Keep a Positive Attitude
  19. Understand What You Feel
  20. Get Away from the Problem
  21. Make a Playlist
  22. Say Positive Affirmations
  23. Laugh
  24. Take 10 Deep Breaths