Get Awayfrom theProblem Talk toaFriendExerciseKeep aPositiveAttitudeDoYoga Make aPlaylistEnjoyNatureTakeCare ofYourselfPerform aRandomAct ofKindnessWatchaMovieUnderstandWhat YouFeelPlay aGameTake 10DeepBreaths Talk to aTrustedAdultPaintUse aStressBallEatHealthySingSayPositiveAffirmationsHangOut withFriends Go fora WalkGetHelpWrite aStory orPoemLaughGet Awayfrom theProblem Talk toaFriendExerciseKeep aPositiveAttitudeDoYoga Make aPlaylistEnjoyNatureTakeCare ofYourselfPerform aRandomAct ofKindnessWatchaMovieUnderstandWhat YouFeelPlay aGameTake 10DeepBreaths Talk to aTrustedAdultPaintUse aStressBallEatHealthySingSayPositiveAffirmationsHangOut withFriends Go fora WalkGetHelpWrite aStory orPoemLaugh

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Talk to a Friend
  3. Exercise
  4. Keep a Positive Attitude
  5. Do Yoga
  6. Make a Playlist
  7. Enjoy Nature
  8. Take Care of Yourself
  9. Perform a Random Act of Kindness
  10. Watch a Movie
  11. Understand What You Feel
  12. Play a Game
  13. Take 10 Deep Breaths
  14. Talk to a Trusted Adult
  15. Paint
  16. Use a Stress Ball
  17. Eat Healthy
  18. Sing
  19. Say Positive Affirmations
  20. Hang Out with Friends
  21. Go for a Walk
  22. Get Help
  23. Write a Story or Poem
  24. Laugh