WatchaMovieEatHealthySayPositiveAffirmationsExerciseTake 10DeepBreaths Perform aRandomAct ofKindnessGo fora WalkLaughGet Awayfrom theProblem HangOut withFriends TakeCare ofYourselfPaintTalk toaFriendPlay aGameMake aPlaylistUnderstandWhat YouFeelKeep aPositiveAttitudeGetHelpUse aStressBallSingTalk to aTrustedAdultWrite aStory orPoemDoYoga EnjoyNatureWatchaMovieEatHealthySayPositiveAffirmationsExerciseTake 10DeepBreaths Perform aRandomAct ofKindnessGo fora WalkLaughGet Awayfrom theProblem HangOut withFriends TakeCare ofYourselfPaintTalk toaFriendPlay aGameMake aPlaylistUnderstandWhat YouFeelKeep aPositiveAttitudeGetHelpUse aStressBallSingTalk to aTrustedAdultWrite aStory orPoemDoYoga EnjoyNature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a Movie
  2. Eat Healthy
  3. Say Positive Affirmations
  4. Exercise
  5. Take 10 Deep Breaths
  6. Perform a Random Act of Kindness
  7. Go for a Walk
  8. Laugh
  9. Get Away from the Problem
  10. Hang Out with Friends
  11. Take Care of Yourself
  12. Paint
  13. Talk to a Friend
  14. Play a Game
  15. Make a Playlist
  16. Understand What You Feel
  17. Keep a Positive Attitude
  18. Get Help
  19. Use a Stress Ball
  20. Sing
  21. Talk to a Trusted Adult
  22. Write a Story or Poem
  23. Do Yoga
  24. Enjoy Nature