Talk toaFriendGet Awayfrom theProblem WatchaMovieExerciseEnjoyNatureSayPositiveAffirmationsEatHealthyUnderstandWhat YouFeelTakeCare ofYourselfGetHelpLaughMake aPlaylistDoYoga SingWrite aStory orPoemPerform aRandomAct ofKindnessTalk to aTrustedAdultTake 10DeepBreaths Go fora WalkPlay aGameKeep aPositiveAttitudeUse aStressBallPaintHangOut withFriends Talk toaFriendGet Awayfrom theProblem WatchaMovieExerciseEnjoyNatureSayPositiveAffirmationsEatHealthyUnderstandWhat YouFeelTakeCare ofYourselfGetHelpLaughMake aPlaylistDoYoga SingWrite aStory orPoemPerform aRandomAct ofKindnessTalk to aTrustedAdultTake 10DeepBreaths Go fora WalkPlay aGameKeep aPositiveAttitudeUse aStressBallPaintHangOut withFriends 

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Get Away from the Problem
  3. Watch a Movie
  4. Exercise
  5. Enjoy Nature
  6. Say Positive Affirmations
  7. Eat Healthy
  8. Understand What You Feel
  9. Take Care of Yourself
  10. Get Help
  11. Laugh
  12. Make a Playlist
  13. Do Yoga
  14. Sing
  15. Write a Story or Poem
  16. Perform a Random Act of Kindness
  17. Talk to a Trusted Adult
  18. Take 10 Deep Breaths
  19. Go for a Walk
  20. Play a Game
  21. Keep a Positive Attitude
  22. Use a Stress Ball
  23. Paint
  24. Hang Out with Friends