Write aStory orPoemUnderstandWhat YouFeelExerciseWatchaMoviePerform aRandomAct ofKindnessMake aPlaylistUse aStressBallKeep aPositiveAttitudeTalk toaFriendEatHealthyHangOut withFriends DoYoga SayPositiveAffirmationsPlay aGameSingTake 10DeepBreaths LaughGo fora WalkPaintTakeCare ofYourselfEnjoyNatureTalk to aTrustedAdultGet Awayfrom theProblem GetHelpWrite aStory orPoemUnderstandWhat YouFeelExerciseWatchaMoviePerform aRandomAct ofKindnessMake aPlaylistUse aStressBallKeep aPositiveAttitudeTalk toaFriendEatHealthyHangOut withFriends DoYoga SayPositiveAffirmationsPlay aGameSingTake 10DeepBreaths LaughGo fora WalkPaintTakeCare ofYourselfEnjoyNatureTalk to aTrustedAdultGet Awayfrom theProblem GetHelp

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Understand What You Feel
  3. Exercise
  4. Watch a Movie
  5. Perform a Random Act of Kindness
  6. Make a Playlist
  7. Use a Stress Ball
  8. Keep a Positive Attitude
  9. Talk to a Friend
  10. Eat Healthy
  11. Hang Out with Friends
  12. Do Yoga
  13. Say Positive Affirmations
  14. Play a Game
  15. Sing
  16. Take 10 Deep Breaths
  17. Laugh
  18. Go for a Walk
  19. Paint
  20. Take Care of Yourself
  21. Enjoy Nature
  22. Talk to a Trusted Adult
  23. Get Away from the Problem
  24. Get Help