WatchaMovieUse aStressBallTake 10DeepBreaths Talk to aTrustedAdultPaintTakeCare ofYourselfPerform aRandomAct ofKindnessKeep aPositiveAttitudeEatHealthyPlay aGameDoYoga Make aPlaylistSayPositiveAffirmationsUnderstandWhat YouFeelSingEnjoyNatureGetHelpGet Awayfrom theProblem LaughWrite aStory orPoemExerciseHangOut withFriends Go fora WalkTalk toaFriendWatchaMovieUse aStressBallTake 10DeepBreaths Talk to aTrustedAdultPaintTakeCare ofYourselfPerform aRandomAct ofKindnessKeep aPositiveAttitudeEatHealthyPlay aGameDoYoga Make aPlaylistSayPositiveAffirmationsUnderstandWhat YouFeelSingEnjoyNatureGetHelpGet Awayfrom theProblem LaughWrite aStory orPoemExerciseHangOut withFriends Go fora WalkTalk toaFriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Use a Stress Ball
  3. Take 10 Deep Breaths
  4. Talk to a Trusted Adult
  5. Paint
  6. Take Care of Yourself
  7. Perform a Random Act of Kindness
  8. Keep a Positive Attitude
  9. Eat Healthy
  10. Play a Game
  11. Do Yoga
  12. Make a Playlist
  13. Say Positive Affirmations
  14. Understand What You Feel
  15. Sing
  16. Enjoy Nature
  17. Get Help
  18. Get Away from the Problem
  19. Laugh
  20. Write a Story or Poem
  21. Exercise
  22. Hang Out with Friends
  23. Go for a Walk
  24. Talk to a Friend