Stareout thewindowAccidentlydeletesomeemailsTold a joketo yourcolleaguesSharedpictureswithcolleaguesCelebratedcolleaguesbirthdaysvirtuallyBoughtsomethingonlineHave a coffeewith someoneyou haven'tspoken to in awhilePet ananimalFeltgratefulGettingout of thehouse for1 hour p/dDiscussedwhat TVshows youare watchingSocialisedoutside ofworkhoursPlayedofficetriviaHave adrink oncompanytimeFinisheda TVseriesPlan aholidayWeartracksuitpantseverydayHaveinternetissuesHavingregular catchups withcolleaguesSupportedacolleagueStareinto yourfridgeAsked acolleague ifthere isanything youcan assist withHave youacknowledgedsomeoneshard workrecentlyLet your kidplay on thecomputer soyour skype tickstays greenBaked/cookedsomethingnewDoing anat homeworkoutHavingfamilyphone/videochatsGiven ashout outaboutsomeonessuccessMake abunningsshoppinglistStareout thewindowAccidentlydeletesomeemailsTold a joketo yourcolleaguesSharedpictureswithcolleaguesCelebratedcolleaguesbirthdaysvirtuallyBoughtsomethingonlineHave a coffeewith someoneyou haven'tspoken to in awhilePet ananimalFeltgratefulGettingout of thehouse for1 hour p/dDiscussedwhat TVshows youare watchingSocialisedoutside ofworkhoursPlayedofficetriviaHave adrink oncompanytimeFinisheda TVseriesPlan aholidayWeartracksuitpantseverydayHaveinternetissuesHavingregular catchups withcolleaguesSupportedacolleagueStareinto yourfridgeAsked acolleague ifthere isanything youcan assist withHave youacknowledgedsomeoneshard workrecentlyLet your kidplay on thecomputer soyour skype tickstays greenBaked/cookedsomethingnewDoing anat homeworkoutHavingfamilyphone/videochatsGiven ashout outaboutsomeonessuccessMake abunningsshoppinglist

R U OK? Day 2020 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stare out the window
  2. Accidently delete some emails
  3. Told a joke to your colleagues
  4. Shared pictures with colleagues
  5. Celebrated colleagues birthdays virtually
  6. Bought something online
  7. Have a coffee with someone you haven't spoken to in a while
  8. Pet an animal
  9. Felt grateful
  10. Getting out of the house for 1 hour p/d
  11. Discussed what TV shows you are watching
  12. Socialised outside of work hours
  13. Played office trivia
  14. Have a drink on company time
  15. Finished a TV series
  16. Plan a holiday
  17. Wear tracksuit pants everyday
  18. Have internet issues
  19. Having regular catch ups with colleagues
  20. Supported a colleague
  21. Stare into your fridge
  22. Asked a colleague if there is anything you can assist with
  23. Have you acknowledged someones hard work recently
  24. Let your kid play on the computer so your skype tick stays green
  25. Baked/ cooked something new
  26. Doing an at home workout
  27. Having family phone/video chats
  28. Given a shout out about someones success
  29. Make a bunnings shopping list