Stareinto yourfridgePlan aholidayLet your kidplay on thecomputer soyour skype tickstays greenHave a coffeewith someoneyou haven'tspoken to in awhileBoughtsomethingonlineGettingout of thehouse for1 hour p/dHave youacknowledgedsomeoneshard workrecentlyDiscussedwhat TVshows youare watchingPet ananimalBaked/cookedsomethingnewSupportedacolleagueHavingfamilyphone/videochatsHave adrink oncompanytimeAccidentlydeletesomeemailsPlayedofficetriviaSocialisedoutside ofworkhoursDoing anat homeworkoutSharedpictureswithcolleaguesTold a joketo yourcolleaguesGiven ashout outaboutsomeonessuccessMake abunningsshoppinglistHavingregular catchups withcolleaguesFeltgratefulFinisheda TVseriesStareout thewindowCelebratedcolleaguesbirthdaysvirtuallyHaveinternetissuesAsked acolleague ifthere isanything youcan assist withWeartracksuitpantseverydayStareinto yourfridgePlan aholidayLet your kidplay on thecomputer soyour skype tickstays greenHave a coffeewith someoneyou haven'tspoken to in awhileBoughtsomethingonlineGettingout of thehouse for1 hour p/dHave youacknowledgedsomeoneshard workrecentlyDiscussedwhat TVshows youare watchingPet ananimalBaked/cookedsomethingnewSupportedacolleagueHavingfamilyphone/videochatsHave adrink oncompanytimeAccidentlydeletesomeemailsPlayedofficetriviaSocialisedoutside ofworkhoursDoing anat homeworkoutSharedpictureswithcolleaguesTold a joketo yourcolleaguesGiven ashout outaboutsomeonessuccessMake abunningsshoppinglistHavingregular catchups withcolleaguesFeltgratefulFinisheda TVseriesStareout thewindowCelebratedcolleaguesbirthdaysvirtuallyHaveinternetissuesAsked acolleague ifthere isanything youcan assist withWeartracksuitpantseveryday

R U OK? Day 2020 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stare into your fridge
  2. Plan a holiday
  3. Let your kid play on the computer so your skype tick stays green
  4. Have a coffee with someone you haven't spoken to in a while
  5. Bought something online
  6. Getting out of the house for 1 hour p/d
  7. Have you acknowledged someones hard work recently
  8. Discussed what TV shows you are watching
  9. Pet an animal
  10. Baked/ cooked something new
  11. Supported a colleague
  12. Having family phone/video chats
  13. Have a drink on company time
  14. Accidently delete some emails
  15. Played office trivia
  16. Socialised outside of work hours
  17. Doing an at home workout
  18. Shared pictures with colleagues
  19. Told a joke to your colleagues
  20. Given a shout out about someones success
  21. Make a bunnings shopping list
  22. Having regular catch ups with colleagues
  23. Felt grateful
  24. Finished a TV series
  25. Stare out the window
  26. Celebrated colleagues birthdays virtually
  27. Have internet issues
  28. Asked a colleague if there is anything you can assist with
  29. Wear tracksuit pants everyday