(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hilly Run (>400ft elevation gain)
Run Free! (no watch..or don't look
at it)
Run on a trail
Do a run in costume
Do an activity to support your mental health
Wear teal on your run & take a picture, post on MDRT
20 minutes of strength 2x/week for 2 weeks
Eat 2-3 servings of fruits or veggies/day x 1 week
Try a new healthy recipe & share pics on MDRT
Eat a plant-based diet for a day
Set up a stretch/recovery routine
Reach out/check in on 3 MDRT's (outside of social media)
Run a fun design related to wellness/women's health (on GPS map)
Try a Guided Meditation
Beat your record on a strava segment (or equivalent on other devices)
Pay it forward with a random act of kindness
Take a relaxing bath
Get 8 hours of sleep
Meal plan for the week
Run in the rain OR Sing loud on a run
Write down 5 things you're grateful
Take a selfie with an animal on your run
Push yourself outside of your exercise comfort zone
Share or post something for Ovarian Cancer Awareness
