(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a selfie with an animal on your run
Reach out/check in on 3 MDRT's (outside of social media)
Get 8 hours of sleep
Beat your record on a strava segment (or equivalent on other devices)
Run a fun design related to wellness/women's health (on GPS map)
Take a relaxing bath
Run Free! (no watch..or don't look
at it)
Set up a stretch/recovery routine
Share or post something for Ovarian Cancer Awareness
Do an activity to support your mental health
20 minutes of strength 2x/week for 2 weeks
Meal plan for the week
Do a run in costume
Eat a plant-based diet for a day
Try a Guided Meditation
Push yourself outside of your exercise comfort zone
Hilly Run (>400ft elevation gain)
Eat 2-3 servings of fruits or veggies/day x 1 week
Try a new healthy recipe & share pics on MDRT
Run on a trail
Run in the rain OR Sing loud on a run
Wear teal on your run & take a picture, post on MDRT
