(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hilly Run (>400ft elevation gain)
Beat your record on a strava segment (or equivalent on other devices)
20 minutes of strength 2x/week for 2 weeks
Take a relaxing bath
Push yourself outside of your exercise comfort zone
Do an activity to support your mental health
Try a new healthy recipe & share pics on MDRT
Eat 2-3 servings of fruits or veggies/day x 1 week
Eat a plant-based diet for a day
Run in the rain OR Sing loud on a run
Run a fun design related to wellness/women's health (on GPS map)
Run on a trail
Get 8 hours of sleep
Wear teal on your run & take a picture, post on MDRT
Pay it forward with a random act of kindness
Meal plan for the week
Do a run in costume
Share or post something for Ovarian Cancer Awareness
Run Free! (no watch..or don't look
at it)
Write down 5 things you're grateful
Try a Guided Meditation
Take a selfie with an animal on your run
Reach out/check in on 3 MDRT's (outside of social media)
