(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you're grateful
Run a fun design related to wellness/women's health (on GPS map)
Push yourself outside of your exercise comfort zone
Hilly Run (>400ft elevation gain)
Do an activity to support your mental health
Reach out/check in on 3 MDRT's (outside of social media)
Set up a stretch/recovery routine
Eat 2-3 servings of fruits or veggies/day x 1 week
Pay it forward with a random act of kindness
Try a Guided Meditation
Meal plan for the week
Share or post something for Ovarian Cancer Awareness
Run Free! (no watch..or don't look
at it)
Get 8 hours of sleep
Run on a trail
Eat a plant-based diet for a day
Beat your record on a strava segment (or equivalent on other devices)
Take a relaxing bath
20 minutes of strength 2x/week for 2 weeks
Do a run in costume
Wear teal on your run & take a picture, post on MDRT
