(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe & share pics on MDRT
Run Free! (no watch..or don't look
at it)
Get 8 hours of sleep
Run a fun design related to wellness/women's health (on GPS map)
Write down 5 things you're grateful
Pay it forward with a random act of kindness
Push yourself outside of your exercise comfort zone
Hilly Run (>400ft elevation gain)
Take a selfie with an animal on your run
Reach out/check in on 3 MDRT's (outside of social media)
Try a Guided Meditation
Do an activity to support your mental health
Set up a stretch/recovery routine
Take a relaxing bath
20 minutes of strength 2x/week for 2 weeks
Do a run in costume
Eat 2-3 servings of fruits or veggies/day x 1 week
Wear teal on your run & take a picture, post on MDRT
Run on a trail
Eat a plant-based diet for a day
Meal plan for the week
Run in the rain OR Sing loud on a run
Beat your record on a strava segment (or equivalent on other devices)
Share or post something for Ovarian Cancer Awareness
