(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run a fun design related to wellness/women's health (on GPS map)
Hilly Run (>400ft elevation gain)
Beat your record on a strava segment (or equivalent on other devices)
Eat 2-3 servings of fruits or veggies/day x 1 week
Run on a trail
Set up a stretch/recovery routine
Run in the rain OR Sing loud on a run
Do an activity to support your mental health
Try a Guided Meditation
Get 8 hours of sleep
Take a selfie with an animal on your run
Take a relaxing bath
20 minutes of strength 2x/week for 2 weeks
Pay it forward with a random act of kindness
Reach out/check in on 3 MDRT's (outside of social media)
Eat a plant-based diet for a day
Wear teal on your run & take a picture, post on MDRT
Push yourself outside of your exercise comfort zone
Run Free! (no watch..or don't look
at it)
Meal plan for the week
Share or post something for Ovarian Cancer Awareness
