(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an activity to support your mental health
Try a Guided Meditation
Write down 5 things you're grateful
Take a relaxing bath
Get 8 hours of sleep
Share or post something for Ovarian Cancer Awareness
Push yourself outside of your exercise comfort zone
Try a new healthy recipe & share pics on MDRT
Reach out/check in on 3 MDRT's (outside of social media)
Wear teal on your run & take a picture, post on MDRT
Beat your record on a strava segment (or equivalent on other devices)
Run in the rain OR Sing loud on a run
20 minutes of strength 2x/week for 2 weeks
Hilly Run (>400ft elevation gain)
Set up a stretch/recovery routine
Eat 2-3 servings of fruits or veggies/day x 1 week
Take a selfie with an animal on your run
Meal plan for the week
Run a fun design related to wellness/women's health (on GPS map)
